Day 4: Lower Spine & Elimination - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 4: Lower Spine & Elimination - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 4 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we will focus on strengthening the lower spine and improving elimination, which is key to the process of losing weight and overall detoxification.
🧘‍♀️ KRYA NAME: Kriya for Lower Spine & Elimination
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​
​Har - (not used in the practise but in the song) this bij (seed) mantra represents the Infinite in its creative form, it is used in a very powerful prosperity meditation. It is also a mantra that develops willpower.
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Marc J Burrow - The Beautiful Path аlbum.
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@MariaMetallica]

Hi, Mariya! I'm starting over for the third time during quarantine! I'm more committed to sticking this time because I've started writing a journal and my entries literally scream out that I am very inconsistent: that is what I need to work on in ALL the aspects of my life. Thank you so much for sharing this knowledge and for the beautiful wish at the end of this kriya. I wish you the same, multiplied many times. Sat Nam

[@linaantonova2803]

Thanks for this great challenge! Marya, how should we breath when saying Sat Nam and doing an exercise at the same time?

[@Kundalinilounge]

@@linaantonova2803 I am glad you enjoy it! Take a deep breath and on the exhale you say Sat Nam 🙏

[@linaantonova2803]

@@Kundalinilounge thank you!

[@rinakhan4202]

Hi. Did day 4 yesterday🥰🤗

[@ingridgans]

This is probably the fourth time I am going thru this series. Never for weight loss really, but because it is such a wonderful kundalini yoga series, and I really love Mariya's teaching style. It is a little more active and concise than a lot of other teachings, which really suit me. I've practiced kundalini yoga since 2005, so I've experienced a lot of teachings, and Mariya is definitely in my top five. Some teachers will only resonate at certain times, whereas I'm always ready for some Mariya, regardless of mood or circumstance. I've really enjoyed today's session. Thank you for this gift that keeps on giving.

[@Kundalinilounge]

Thank you Ingrid for the lovely comments, I am glad that you have been enjoying practicing with me! 🙏 ❤️Well done for going through it for the fourth time, great achievement x

[@jabrilyousef]

💯🫶🏼

[@kundalinikitty]

Same !

[@RikuTheDaliMystery]

Same here!! It's really the only series I have found that suits me for the better, every time. ❤ sat nam ♥️

[@mskpopfangirl]

I feel amazing! I have a feeling this has forever changed my life 😏 Kundalini has gotten me back into yoga!

[@Kundalinilounge]

Hannah Turner sat nam, great to hear this! Keep it up . Blessing , Mariya

[@spearsing]

Today's session was really tough for me. I'll see you again tomorrow.

[@Kundalinilounge]

Sat Nam. Let us know how you are getting on.

[@cecilec7512]

40 days done of this one now. Thanks Mariya! I love doing one of this in the morning and one from the mental health playlist in the evening. Really makes my day and night better.

[@Kundalinilounge]

This is amazing! Love to hear this feedback! Enjoy your day!

[@kirstythomason6911]

Thank you Mariya! I think I am falling in love with Kundalini Yoga. I feel so calm and energised after each day. I am very VERY inflexible and find some of it quite hard, but practising at my own level and hoping that after the 40 day series I will feel more comfortable in my own body. Thank you.

[@ldelfosse1]

Kundalini yoga is the Raj yoga ... the royal yoga. 🥰

[@peggydameskirich]

I love what you say at the end of this practice. Sat Nam

[@willowday526]

Great stuff. Lovely teacher. I'm totally sold on kundalini now

[@ldelfosse1]

Sat Nam! Thank you Mariya ~ I appreciate your style of teaching. It is as I experienced during my yoga training at the Ashram in Millis, MA. I've experienced some kundalini instructors who think that they need to constantly talk through the entire class non-stop. It's very distracting and doesnt allow a calm mind with their constant chatter!!! So thank you. Your pace and explanation is a perfect balance. Blessings.

[@Kundalinilounge]

Thank you so much!

[@WOK-YT-handle]

Day 4 Complete! That was a fun practice. It felt like being a kid again :)

[@cecilec7512]

Ah ah me too!

[@cherylgervon7067]

love love tyty sat nam

[@nikilucy]

I am so grateful to have found you as a teacher. Thank you so much for making these videos available on youtube.

[@Kundalinilounge]

Hi Niki, thank you for your kind words. Hope you enjoy the practices. Blessings, Mariya

[@mariettebaker269]

Wow !!! This was a hard session for me (a stiff beginner) but I feel great. So glad I found this.

[@alyssacoon7524]

Ah! I am so happy to have bumped into your 40 day challenge 😊 I've recently discovered kundalini, 10 days ago to be exact! I'm on a 100 day personal journey with kundalini yoga, I'm so feeling such a high every day! I've been doing 2 days at a time with you and today felt AWESOME! Thank you for sharing this 🙏🏽

[@alyssacoon7524]

Thank you! So much appreciation 🙏🏽 I have 2 young boys and the 20-40 minute series here is perfect as the can do one or 2 of the days while my baby takes his nap 😊

[@mariettebaker269]

Wow! My 4th time doing this 40 day challenge. What is the wonderful music during relaxation & meditation ? So calming & soothing.

[@Kundalinilounge]

Oh wow, congratulations!! It's great that you've done the program several times :))) The music playing at the end was produced for my classes x

[@MariaRodrigues-sf9pv]

Brilliant class. Super sweaty and relaxing

[@Kundalinilounge]

Thank you, Maria! Enjoy the practice

[@YourYogaFriend]

Awesome class. Feeling the buzz and the burn! Thanks.

[@nineonehundred]

Hi Mariya- I was wondering if it is normal to have soreness under the ribs after a few days of these practices. Possibly from the increase and depth of the breathing? I know you are not a doctor but just curious if you have heard of or experienced this before. (Cannot visit my doctor during these times) Sat nam stay safe and well , as always I loved this practice and am so appreciative.

[@bkelly5959]

Great class!! And you ended with the Sun song

[@milaalvarez3145]

Hi, Mariya Many blessings to you💛 This challenge is so wonderful I'm back for round 2! You are wonderful and a great teacher, thank you for sharing with us around the world✨

[@cwsunshine30]

If you made this into a video set I would buy it. I have another set which is also great but there's much more variety in your program which I love. No possibility of your body getting used to the routine. I'm a huge fan!!

[@heidibofficial]

More challenging practice, but I kept on trying all movements while listening to my body (slowed down a bit in some exercises according how it felt) and at the end I literally felt how some of my back tension had just melted away! Thank you!

[@aoldfield73]

Thank you for a wonderful program. Only day three and my joints have stopped aching in the mornings. Perfect combination of being vigorous, challenging and encouraging, like Kundalini yoga should be.

[@Kundalinilounge]

Anna Oldfield wage guru! M

[@cecilec7512]

I loved it! Loved the moves, rolling. So enjoyable indeed! Thanks! And I feel great after it!

[@Kundalinilounge]

You are so welcome, Cecile! ❤❤

[@SuzanneCheung]

Great to find you beautiful teacher. I love you young and very inspiring me to go kundalini yoga practice.

[@user-6364y]

Mariya, you are an amazing teacher! To have your videos available, is like having access to a health-full gold mine. You are one of the best! Thank you.

[@Kundalinilounge]

6 4 I am so glad you are enjoying them! Keep practicing and keep in touch. M

[@earthwithme6457]

im falling in love with this program

[@Kundalinilounge]

❤❤❤

[@ButterflyLiondance]

Sat Nam. That was beautiful thank you. My hyper arch in lower back seemed to have released subtly and settled more comfortable when laying in savasana towards the end. Usually I have to put one knee slightly upwards. I really appreciate you. Will continue forward. AUM

[@10aharder]

I stared this last week, I have a muscle imbalance in my shoulder that I have been receiving physical therapy for. She saw me today and said. What did you do last week your shoulder feels completely different I started this for weight loss and spiritual growth but it’s doing so much more for my body. Thank you! My shoulder feels amazing after this session.

[@Kundalinilounge]

Hi Alexandra, it's amazing to hear that! :) So happy for you! Keep up with your daily practice. Sending you lots of love xxx

[@dorothypretty]

Thank you very much! I love this! I did 4 days now- this one was challenging✨lots of love!!!❤️

[@Kundalinilounge]

Glad you enjoyed it, Susanne❤️❤️

[@katiehewitt1541]

Still going still have not missed a day it’s helping beyond what I can describe it’s helping my body and brain I’m learning and absorbing lessons thank you Mariya checking in to say I hope your well I appreciate these classes as always xx ps still using my new account not this one however positive updates I wished to share and thank you for and still going strong practicing daily

[@Kundalinilounge]

Hi Katie, thanks for the update. Keep it up! We need yoga and meditation now more than ever give what we are going through with coronavirus :( Look after yourself and stay safe! Blessings, Mariya

[@katiehewitt1541]

Kundalini Lounge with Mariya ,Mariya it’s been a lifesaver and I certainly hope more and more people practice now and for their entire lives !

[@carolebraidner3212]

yes good just love it so much .Thanks .Sat nam

[@sherules5005]

13/10/22 done in the PM 🙏🏾. I loved the plow stretch to seated fwd fold, forehead to knee connection. My back is sore already 😬. Thanks Mariya for the awesome practice 💪🏾

[@Kundalinilounge]

I am glad you are feeling the benefits! Enjoy!

[@msmsdiya]

I am already seeing so many changes in my life !

[@Kundalinilounge]

I am so glad! Enjoy!

[@momanyoga]

The more I do it the more I like it !!!!

[@thirdgoddess]

I started the challenge a few days late, so just got to day 4. My favorite so far! Thanks!

[@Kundalinilounge]

Thank you for joining us! Sat nam

[@forskerbriller-hunskriver1741]

Thank you for this series. I tried it once before but I were not in the right mindset to finish it for many reasons. This time around I am not letting a day or two out of the flow from stopping me to finish. Thank you for getting me back to mediation today, I paused the video and were actually able to quiet my mind. I am grateful, thank you ♥️

[@Kundalinilounge]

Hi Malene, it's great to hear that you're enjoying the program better the second round. Sometimes we just need to be ready for the journey to really experience it. I'm glad it's working out for you this time. Keep it up x

[@weightlossat50]

I am unable to do most of these excersises. Can u pls include more modified versions. Not everyone is thin and flexible. Thanks

[@hfizz1254]

Try practicing Paschimottanasa (seated forward fold), Paripurna Navasana (boat pose), and Halasana (plough pose) for a while to develop the strength and flexibility needed for this sequence. Then apply the modifications Mariya recommends.

[@karinetourigny6668]

Good morning today i felt the work in my lower back.

[@pearlestrada7453]

The only ones I completed correctly were the relaxation ones. I shall continue.

[@NerdrAI]

I don't know if I'm the only one feeling that way, but these practices have an incredibly powerful effect on me. Today I had to take a giant 2h nap, my body was totally exhausted. It's weird because I've been doing more "active" forms of yoga / workout, but this one totally knocks me down. I am guessing this is a good sign that my body is reacting well to it, and releasing toxins? Has anyone felt similarly exhausted few hours after practice? And thank you Mariya for doing these videos and sharing your knowledge with us so selflessly

[@michellemaynard8217]

❤

[@gillianfarago4496]

Hi Mariya, this was a hard day for me, I am SO inflexible after so many years of bad habits. I just did what I was able, and trust the journey onwards. Thank you. Namaste 🙏

[@Kundalinilounge]

Sending you blessings and love! Namaste

[@clumsypixels2669]

well thats the most fun ive ever had

[@Kundalinilounge]

lola kasahara :))))

[@mkern3815]

Second round after a few day break. I can definitely feel strength difference from first time and less detoxifying. I was fighting nasty cold but kept up with practice & its on its way out, better each day :) Thanks! Sat nam!

[@peterska63]

Wonderful but very hard. i will keep trying. Thank you.

[@BlackNella]

are you still doing it? I found day 4 very trying too. My pants kept sliding down from the friction on the mat during the first set of sit-ups. lol

[@estherbch]

Nella Fitzgerald mine too 😂

[@angelpricer]

Well...that makes 3 of us! Glad no one was around to watch me!

[@beachbeautylove]

Thank you for sharing your wonderful knowledge of kundalini with us. I am ond day 4 and feeling amazing, my new favorite part of my morning routine :) I am a vinyasa yoga instructor and I love to learn how different kundalini can be, I am hooked! We truly are always students first, I have so much more to learn from you and thank you for your loving and light energy to help heal us collectively. Sat Nam

[@Kundalinilounge]

I am very glad you are enjoying the Kundalini Yoga as well, Katie! It is quite powerful! Sending you blessings! Mariya 🙏

[@shinap3689]

Good morning Maria. This is my day 4 with you. Its amazing feeling . Thankyou for your lovely videos. Very motivating and inspiring 💗

[@Kundalinilounge]

Hi there. Great to hear you that you've been enjoying the practices. Thank you for practicing with me. Blessings, Mariya

[@gerganaeugenie1269]

This is really amazing, giving a feeling of rejuvenation! I was by far not perfect and will practice it for few days. Really great! Thank you Maryia😀🌹

[@Kundalinilounge]

Hi Gergana, none of us is perfect! Don't worry about getting everything right- just do your best and try to enjoy the journey :) Blessings

[@aliciaking2464]

Sat nam,thank u,,..🙏🧘🏻‍♀️I loved this one..

[@Kundalinilounge]

Glad to hear that you enjoyed the practice🙏

[@HoodooButterflyy]

This one really rocked my core and it felt good. i am sure my movements werent as crisp and my legs were all over the place but I am well on my way to perfecting this yoga thank you.

[@Kundalinilounge]

TianaTruth Harris practice and patience :) you will get there. The importance is the intention and effort you put into your practice. Blessings, Mariya 🙏

[@jacquelynwozniak7471]

I did it, I did it ....And absolutely loved it. Thank You Mariya!!!!!!

[@Kundalinilounge]

Yay :) well done !

[@melali5058]

This was amazing! Thank you so much 💜

[@kellyspillett3897]

This I found to be the hardest so far! I will keep on though! I am quite over weight so some of the positions I feel like my own fat is hindering me!

[@JourneyOfADesi]

Am doing this in 2021 , 4 th day done today. Feeling great and thanks for the lovely program.

[@susanho8542]

This one was a hard one for me, I guess this is the one I will have to work on the dis-ease within ♥ Thank you, Mariya ♥

[@Kundalinilounge]

Hi Susan, some practices may feel more challenging than others. Don't worry about it- just do your best and enjoy them. Hope you enjoy the rest of the program. Blessings

[@heathermacrae4594]

I am really enjoying these classes! Thank you so much! :-)

[@Kundalinilounge]

Great that you are enjoying the classes Heather! Blessings x

[@maryferrer6374]

Thank you. I love it ♥️

[@Kundalinilounge]

Enjoy!

[@chochee07]

Thank you!

[@Kundalinilounge]

You are welcome! 💖

[@rainbow-reikirich6451]

This was too intense for me and I suspect a lot of new yogis may come back to this in fort days time and see how I go.

[@Kundalinilounge]

Rainbow-Reiki Rich sat nam, everybody is different. What one finds challenging might not be the case for another. That's why we take things easy and step by step. We don't have to be perfect in every pose. If a pose is too much you can lay down , relax and imagine you are doing it. With practice it gets easier. So allow the process to do its work and just do your best. Blessings, mariya

[@sazzleji]

Really enjoying this! Blessings!

[@princessauthentic3]

This is my second challenge with Mariya! I'm in day 4 😍🙏 it's feels so goooood

[@Kundalinilounge]

Hi Stefania, it's great to hear that you're doing the series the second time :) Hope you enjoy your second round too!

[@princessauthentic3]

@@Kundalinilounge thank you! Yes I did the mental health challenge, and now this weight loss!!

[@ivelinan.6038]

This one was great ! So energizing

[@Kundalinilounge]

Glad to hear that you enjoyed the practice, Ivelina 🙏🙏

[@dragonflysadler]

With you on Day 4. Thank you

[@Kundalinilounge]

Hi Andrea, great to hear! Hope you enjoy the rest of the program :) Blessings, Mariya

[@man_arky]

Day 4 - great class Mariya!! Sat Nam!

[@Kundalinilounge]

Sat Nam. Great that you enjoyed it. Blessings, Mariya

[@nucleus3733]

I’m still here.

[@Rover08]

Day 4 done. Lots of fun and joy with this one. Thanks.

[@Kundalinilounge]

Sat Nam. Great to hear that you enjoyed it. Blessings

[@cynthiagottwald5517]

enjoyed..thanks so much..

[@Kundalinilounge]

Yay! Thanks for joining us! Sat Nam!

[@Jul1ification]

Wow I found today a real challenge especially the sit ups but stuck with it! ☺

[@Kundalinilounge]

Well done for keeping up with it :) Some days are more challenging than others but keep up! You'll enjoy it :) Blessings, Mariya

[@Panaprium]

Amazing job! Thanks for sharing.

[@malamadonna6066]

thank you, that was beautiful

[@NaEradeAquarius]

I couldn't do anything today but thank you so much 😘

[@Kundalinilounge]

You’re welcome, I hope you enjoy the practice🙏

[@gracefullybroken1]

Mariya.i loved this.i actually had the stamina to keep up with you🤗

[@baykusokulu4714]

Thank you :)

[@theBrian14]

Day 4!!!

[@kimberlyfitzgerald6134]

This kriya was amazing! Is there a specific name for it? Thanks for sharing these videos, they have been really wonderful and I am excited to complete the whole 40 days.

[@Kundalinilounge]

Thank you, Kimberly! Glad you enjoyed it. The kriya is called for lower spine and elimination. Blessings, Mariya

[@ijolamskian]

Finished Day 4 .. :) .....

[@melissakelsey5129]

*Amazing * Thank you Mariya

[@Kundalinilounge]

Glad you enjoyed the class, Melissa :) Blessings, Mariya

[@natasnaby]

4th day ✅ Thank you ❤

[@le55511]

I feel energized. Your videos are great!❤

[@Kundalinilounge]

Lakisha E sat nam, thank you, glad you enjoying them. M

[@tattybog1es]

I am enjoying this kriya very much. Thank you for sharing. I was wondering if you could provide a modification/alternatives for the movements in Day 4, which require a lot of pressure on the tail bone? I fell on the ice last week and this is killer!

[@Kundalinilounge]

Sorry to hear :( Hope you're feeling better by now. I'll try to include more modifications in future videos. 🙏

[@tattybog1es]

@@Kundalinilounge Yes! Thank you, I am feeling better now. Thanks for the future modification offerings. :) I'm loving this series, by the way. Namaste.

[@meraritapia7789]

Sat Nam Sister♡! THANK YOU!!!

[@selina2354]

Thank you! That was great!

[@moiponekhaoli361]

This was so much fun.

[@kristalgarcia6949]

It was very hard at first but at the end felt warm and heavy. Just curious why did my spine and back feel like it was hurting at first?

[@Kundalinilounge]

Hi Kristal, some practices may feel more challenging than others. If too much take a break and resume when you have recovered. M

[@cecilec7512]

I really like this class, very energetic. But then I’ve noticed that I’m more tired during the day. I don’t know if it’s connected to this yoga session.

[@Kundalinilounge]

Hm, that's interesting. Check out how you feel other days as well and see if you can find a connection. I believe it was a coincidence.

[@mitranimukherjee4844]

Thank you mam

[@Kundalinilounge]

🙏💖

[@jess88162]

loved this so much ♥

[@Alessandra7967]

This is amazing💖💖💖

[@Kundalinilounge]

Glad that you liked it. Blessings 🙏🙏

[@denizsek]

namanste ... thank you..

[@rosi-complextraumayoga]

Thank you Mariya. This time some deep sensations came up. I felt like throughing up from my belly. Suppose some emotional blockage? What do you think?

[@Kundalinilounge]

Hello, Rosi! Yes, it is very normal to feel this way! How you said it - the kriyas work where you need them the most and many different emotions can come up.

[@bhavnapatel8258]

🙏🙏

[@cjweera]

Hello Mariya! Thank you for this wonderful course, I'm on day 4 and loving it. I struggle to do any of the movements that require us to touch our toes with our hands - the back muscles of my thighs are very tight so I rarely get very far. Do you have any suggestions?

[@beachbeautylove]

Hi! I'm sorry she didnt see this. But. I am a vinyasa yoga teacher and I practice with my knees bent because of tight hips and hamstrings, so try bending the knees a lot and see if you can focus on the back stretch (chest to knee connection) that should hopefully help you get the benefits and feel less forced! :)

[@garyfarrell492]

favourite one so far :)

[@Kundalinilounge]

Hi Gary, glad to hear that you enjoyed it. I love this one too! :) Blessings, Mariya

[@garyfarrell492]

@@Kundalinilounge Thank you Mariya, I'm just wondering is the members lounge updated regularly? and if there is advice on when and how often to practice? Thank you :)

[@Kundalinilounge]

@@garyfarrell492 New classes are released weekly on the Kundalini Lounge. There are lots of classes, workshops and programs that you can follow. Workshops especially are a great way to dive deep into the practice. We have workshops from 2 hours to full weekend and they include lots of teaching. I'd highly recommend you check them out. Blessings, Mariya

[@garyfarrell492]

@@Kundalinilounge Thank you Mariya. I joined a few days ago and I am delighted with the site and content. Im practicing the liver detox and continuing the 40 day weight loss. 11 days in and I have so much more focus and I am making the right food choices for me. Thanks again, Gary

[@handpaintedtre]

This is brilliant! :D

[@Kundalinilounge]

Glad to hear that you liked it, Andrew :)

[@ikasetzhan2134]

Day 4 ✅

[@learninghowtoblossom8084]

WOW, I can say my abs are out of shape, my little one struggled a bit, but she is young and limber and will get better, thank you, I'm not as relaxed as the other days, but I know results aren't magically and take time, but it would have been great to finish the sequence feeling more relieved. Also why do you only do some exercises on one leg and not both, is there a reason or do you just forget to do the other side? #LearningHowToBlossom

[@Kundalinilounge]

Sat nam, our bodies are different and we also feel different every single day. So don’t be harsh on yourself but practice with awareness. Strength and flexibility will come with time and practice, that is a given. The rest is your journey through it :) Sometimes we focus on one side as we get are stimulating a specific meridian or organ, so this is normal. Thank you for practicing with us all, Blessings Mariya

[@te-rangidoull2493]

Wow this has made my lower back and hips feel alot better! But I feel really exhausted and sleepy now and a little headachey. Is this normal after this sort of kriya? I haven't done anything like this in years! :D

[@Kundalinilounge]

Te-Rangi Doull Sat Nam, great! Yes it’s normal as you reshuffle the stagnated energy it can give you headache, nausea etc.. it means it’s working already.. drink plenty of water and sleep for longer. Blessings, M

[@te-rangidoull2493]

Kundalini Lounge thank you! Will do! :-)

[@cecilec7512]

So does it help with digestion? Would it be useful to do it for 40 days to help?

[@ajyal5152]

The fourth day is done ✅ ❤️

[@Kundalinilounge]

Amazing! Keep it up! Are you enjoying the classes? Blessings, Mariya

[@sriharicitizen3464]

Hi Maria ! Into the 4th day and it's really good. Can I do the pranayama and meditation that I have been doing for past 6 years right after this kriya ?

[@Kundalinilounge]

Sat Nam. Sure, you can combine this practice with other meditations/pranayama. Blessings, Mariya

[@sriharicitizen3464]

@@Kundalinilounge thank you mariya !! Lots of love