Day 4: Svadhistana Chakra | Fluidity And Creativity | 30 Day Kundalini Ascension

Welcome to Day 4 of "Kundalini Ascension: 30 Days to Inner Harmony." Today, we shift our focus to the Svadhisthana Chakra, the center of fluidity and creativity. This session is designed to unlock your creative energies and enhance your emotional flexibility.
Today’s Practice Includes:
• Warm-up: Start with 6 rounds of Surya Namaskar, emphasizing fluid movements to resonate with the water element of Svadhisthana.
• Asanas: Delve into Rajakapotasana to open the hips and stimulate the second chakra, followed by Yoni Asana, which deepens our connection to creative energies.
• Kriya: Engage in Sat Kriya, which helps channel the creative and sexual energies, transforming them into spiritual energy.
• Relaxation: Conclude with Savasana, allowing the body and mind to integrate today’s energetic work and solidify the creative flow.
Embrace the fluidity of movement and mind as we explore practices that foster creativity and adaptability. Today’s session is a celebration of the dynamic flow of life, inviting you to express and harmonize your emotions and creativity.
Join us daily for the first week on KZbin for free, and for those wishing to continue, the full 30-day program is available on our website. Visit refeelyoga.com/programs/kunda... for more details and to join the full journey.
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Sending Love & Light,
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga

[@RefeelYoga]

ONLY 2 SPACES LEFT in our "INNER ALCHEMY" transformative 7-day Kundalini Yoga retreat in September 2024 ➡ tri.ps/GaEO5

[@beatrizsp3943]

I'm loving how my energy is increasing since we started! Also new inspirations are arriving to my life. Thank you so much for creating this.

[@RefeelYoga]

That's amazing, Beatriz! This is exactly what I want for you and all the others I'm sharing this program with. Thank you so much for showing up to the practice getting into the energy and sharing your results with me. It's very rewarding 🥰🙏

[@lindagumbleton6569]

Your ability to combine clear practical instructions with spiritual insights is exemplary. Also your relaxed lightness is uplifting. I am realising how life experiences have shut down my imagination and creativity and how awareness of inner energy and vibration is so liberating. I finally understand the power of kundalini yoga which has escaped me previously and yet I have always felt drawn to return to it. Thank you so much to receive these teachings through the miraculous synchronicity that advanced technology gives us is beyond anything I could have imagined a couple of decades ago. 🙏🤸‍♂️🧘🏻xx

[@RefeelYoga]

Thank you so much Linda! I'm so happy to know how much you're resonating with my teaching style, that you're finding the information easy and digestible. This is one of my big goals with the channel; to make spiritual teachings down to earth and relatable. So to receive this comment from you is very rewarding. Thank you 🥰 Regarding the awareness of the lower energy in the creative/imaginative aspects of Svadhistana Chakra, you're not alone in this. But I'm happy to tell you, that by doing this sort of work, it can come back and you can start to feel more creative, more inspired, more juicy again. Nothing is ever lost, sometimes it's just less active within us. I will be very much looking forward to hearing more about your experiences sharing your practice with me. Have a beautiful day 💞

[@Pi-dn9dh]

I look forward to this practice everyday. Today’s class made me feel lighter mentally and physically. A discomfort in my hips went away. It is new but I already feel a shift in the energy inside and around my body. 💕🙏🏻💕

[@RefeelYoga]

That's amazing Pi! Looking forward to the practice is the best way to get on the mat. I'm so happy to hear that this practice is making you feel lighter both physically and mentally and is bringing greater comfort to your body. I hope you continue to have many more comfortable and beautiful experiences throughout this journey 🥰🙏

[@tarotresenhas]

I woke up with abdominal pain and discomfort and now I feel much better.

[@AmardeepMDugar]

Day-4 was truly an experience of moving from stability to fluidity Bro Andrew! The Svadishthana🟠Chakra activation was a completely different experience from the earlier chakra. While the energy release was true, it also required a bit of self-control to channelise this creative energy. Thank you for enabling me to release & channelise this powerful energy 👌🏻🙏🏻💪🏻😇

[@RefeelYoga]

That's beautiful brother! I'm so glad you were able to feel a significant shift in the energy as we move from one centre to the next. Thank you for sharing this moment with me 🙏💞

[@dawnandrene]

I feel at peace and the cells in my body are tingling

[@RefeelYoga]

That's so beautiful to hear! Thank you so much for sharing this moment with me. I'm really grateful 🥰🙏

[@sevincshirinli4063]

🤍🤍 thank you Andrew. Feel better after class

[@RefeelYoga]

That's awesome! I'm so glad to hear you're feeling better after this class 🥰

[@zeberka1000]

It was a very pleasant body warming practice ☺ Thank you🌹

[@RefeelYoga]

You're so welcome! I'm glad you're enjoying the energy 🥰🙏

[@sk8erg123]

❤ I love how you combine hatha and Kundalini yoga. I had a spontaneous Kundalini awakening in December during meditation. Had no idea what was going on. I have done yoga on and off for 20 years but it has become such an important part of my sadhana. Sending love and gratitude. Where's the city scape in the background?

[@RefeelYoga]

Thank you so much! I'm really glad to know you're enjoying my teaching style. The backdrop here is in Bangkok, Thailand 🥰🙏

[@juliemcvey9340]

Firstly Andrew, Thank you once again for this.. Today, I realized that i was off-balance on my right side, the opposite of where my discomfort usually arises, in my hip area. I felt my body balancing near the end when sensing the feelings inside, it was lovely and flowing.😊 Focusing on this 2nd Chakra was an eye opener for me, ( i will be integrating this into my practice, though i'm not sure how long one does this for, or should do it for? ) I felt quite emotional tuning in here, also had a sense of warmth and peace. Today made me conclude that my lower 3 chakra's have been blocked for sometime. Any advice is welcome. Many blessings !💞

[@RefeelYoga]

Hey Julie, I'm so glad to hear how much you are enjoying and discovering through this process already! I'm very happy to be able to share this journey with you 🥰 Regarding the "blockages" in the first three Chakras.... unfortunately, for one reason or another many of us have challenges in these centers! (Definitely don't feel alone in this work) In Muladhara many of us don't truly feel safe; it can be from childhood trauma, from our parents not being there in the way that we needed or it can be from more "adult things" like worries of finances, taxes or imposing government figures. In Svadhistana there can be a whole myriad of traumas around sexuality, immoralization, fixation, frigidity or obsession, pleasure seeking or avoidance... it's a tricky one for many! And in Manipura, true Self confidence and personal power is very often extinguished by adults or authority figures telling us to not talk back, to do as we're told, don't be angry, don't do this or that, etc. How can we ever discover our true Self, when those above us are dis-couraging? I mention only a short list of potential challenges in the first three Chakras, to not make it overwhelming. However, if you really want to learn all about how the Chakras develop throughout life, and how to heal from the potential wounds that can be created along the way, this is the entire focus of our second level of Journey Through the Chakras | TRANSFORMATION. It's an incredible course if you really want to experience the potential to let go of the patterns and habits, obsessions/aversions, fears and impulses that are created throughout our developing stages. You can check it out here: refeelyoga.com/pages/jttc2-transformation And if you have any questions, about the course or otherwise, feel free to write to me at [e-mail] I will be happy to offer you any suggestions that I can! Sincerely, Andrew 💞

[@juliemcvey9340]

@RefeelYoga Wow, thanks for that info, Andrew. I will give the course a look. Much gratitude 🙏 💖

[@jenkirbable]

Thank you

[@nikkinetten1571]

When i am in savasana i feel a cold slow rush flowing through my body but it feels good. do you know why this maybe happens?

[@RefeelYoga]

Savasana is the moment for the energy to settle, and depending where you've built up energy or what's moved within you that moment of settling may present many different experiences. Sometimes you may feel cold. Sometimes you may feel hot. Sometimes you may feel vibrations or tingles, heaviness or dissociation, etc.. Everything is welcome in Savasana! It is purely a moment to surrender, not to control anything, not to change anything, not even to judge or label anything. Just surrender. That's it.

[@arthurbeaufort3096]

Thanks brother! Hard for me to keep the rhythm of every day practice .. yet, but it is my goal! Anyway, it is always a gift to dive with you within me 🎉😊🙏🌈💪👌🫴🐉

[@RefeelYoga]

You're most welcome brother! You can do it! 💪😀