Kundalini Yoga: Complete Spinal Series

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This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is a "Complete Spinal Series" designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini #Yoga

[@RefeelYoga]

💝Join our online course Journey Through the Chakras to learn all about how to work with and awaken Kundalini 💫refeelyoga.com/pages/jttc-foundation

[@michellekuhn2151]

This is the best 30 min morning routine on all of KZbin! Thank you!

[@RefeelYoga]

Wow, thank you! I'm glad you're enjoying it so much! This was one of the very first practice videos I posted to KZbin

[@snowthorner9573]

Andrew, I am a very old time kundalini yoga student and teacher...on and off for 30 years! Last couple years i strayed over to Hatha yoga and some chi gong...nothing wrong with either one. And I had an inclination to return to kundalini...so glad I found you. Your style is pure and true...a real delight to do kundalini with you. Namaste...Sat Nam..

[@RefeelYoga]

Thank you so much! It's very heartwarming to hear this from such a well experienced practitioner . I greatly appreciate your kind words. Namaste & Sat Nam 🙏💞

[@aly7698]

I loved this practice! I felt the energy move upward and outward and it was magical. Thank you greatly for making this video, it is a new favorite. Sending light and love to all 💚

[@RefeelYoga]

Awesome Aly! You're very welcome! We're happy to have you here 🙏💞

[@Mad-Moiselle]

I just revisited this video to do a short evening practice and it just hit me how much you have developed as a teacher Andrew since I first started following the channel! I haven't thought about the progression since I've been keeping up with the videos on YT and patreon but going back to one of the earlier classes made it very clear. /Linda L

[@RefeelYoga]

Thank you Linda! This is really nice for me to hear 🥰 I'm glad that we are BOTH progressing along this journey 💕 Also, it's nice that you think the newer videos are better than this one. Which was pretty much the first practice I shared on the channel and is still the most popular video, by far! haha

[@drewmiller4840]

Thank You, This was an amazing series and an amazing way to start my day. Love and Light to you all :)

[@RefeelYoga]

You're very welcome Drew! Have a wonderful day brother 🙏💞

[@claraburn5911]

Absolutely wonderful, the best practice I have ever done, I actually felt the energy. Thank you so much.

[@RefeelYoga]

Amazing! I'm so happy to hear this! I think you will enjoy a lot of the classes we are sharing here. Check out the video "Kundalini Yoga: Release Negative Patterns and Habits". And if you really want to go more into feeling energy move, I highly recommend our 10 day challenge "Raise Your Vibration" kzbin.info/aero/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi Let me know if you ever want some more suggestions 🙏

[@somatische-integration]

Thank you so much for this amazing kriya! I love it and I am looking forward to include it into my practice 🙏🙏🙏 Lu

[@RefeelYoga]

You're very welcome! I'm glad it's benefitting you 🙏💕

[@shantitanna8033]

Agree with it , I am very impressed by your teaching, I always wanted to learn this kriya. Appreciate this

[@codedresilience5239]

This was wonderful, thank you so much!

[@teachweb69]

Agreed with the person below I also wake up with an incredibly stiff spine these last 3-months and this gets me more mobile thank you satnam

[@RefeelYoga]

Great Rick! I'm so happy to hear that it's benefitting you 🤗🙏

[@Cornbreads]

I love your guidance and the simplicity of the videos. Thank you for sharing with us!

[@RefeelYoga]

Thank you! Glad you enjoy 🙏

[@amandatowne2541]

I love this practice and I loved how you moved through the different chakras going up to the crown chakra. I will definitely do this practice again 🙏🏻

[@RefeelYoga]

Thank you Amanda. I'm glad you enjoyed and appreciated the awareness bought to the Chakras 🥰🙏

[@angieg.2025]

THANK YOU SO MUCH FOR THIS VIDEO

[@MargiePargie]

Thank you! This flow was amazing!

[@RefeelYoga]

You're so welcome! I'm glad you enjoyed Margie :)

[@camoliand]

Hi and thanks a million for this video! I have only discovered it a little while back and started doing it for about 2 weeks now, in the morning 😊 and I can't believe how good it makes me feel, for the rest of the day! Light as a feather! Thank you very much 🙏👌😘

[@RefeelYoga]

That's so wonderful to hear! I'm really glad you're enjoying and benefitting from this practice 🥰🙏

[@lindaw3862]

Powerful! Thank you so much. I've had energy jerks in my body for the past few months and just realized that I needed to clear my energy channels. Thank you for the beautiful practice.

[@RefeelYoga]

This is so wonderful! I'm glad you were able to come to this realization 🙏💕

[@sobesu1589]

This series feels like an inner massage and ending in a feeling of lightness. 😊 It is like my body does not have any weigth and at the same time a steady awarness of being right here. Wonderful, thank you once a again.

[@RefeelYoga]

So beautiful! Thank you for sharing your experience 😍🙏🏼

[@midoristargazer]

You're such a thoughtful and intentional teacher ♡

[@RefeelYoga]

Thank you Jan. That's very sweet of you to say 🙏💞

[@fevidimousi7763]

Hello! It has been a long time since I wanted to thank you for how much your programs have helped me through my difficult times. My favorite is the complete spinal series. The series given have amazing results! Thanks ❤️😊

[@RefeelYoga]

Thank you Fevi! I'm really glad to know you've been enjoying to share your practice with me 🥰🙏

[@vagodms6621]

Hi Andrew, followed this session live @wonderland Koh Panghan. Still using your video’s @ home here in Belgium. Great for stresscontrol and energy in busy workweeks. Keep doing what you do!

[@RefeelYoga]

Thank you Vago! Glad you're keeping up the practice 🙏🏼💞

[@claudiacroitoru2157]

Thank you very much Univers ❤

[@vickyjordaens1110]

Thank you Andrew 🙏❤ I start to feel more and more sensations in my body....feel a connection in the 3 chakra's ....before these ware num.💪😁

[@RefeelYoga]

Amazing! Keep it up Vicky! The more you practice in this way, the more refined your senses will become and the more expanded your awareness will grow 😍

[@masharussia1969]

thank you! it was my first yoga class that I truely felt and enjoyed. also my first Kundalini Yoga.

[@RefeelYoga]

Wow! I feel honored to have been a part of your journey into Yoga. Thank you Masha 🙏💞

[@lisasiedentopf7236]

I enjoyed it so much. Thank you, Rafeel. Also, I liked the atmosphere of the video. Keep it up.

[@RefeelYoga]

Thank you 💖 Enjoy 🙏🏼

[@sekretygnozy2914]

This is amazing! Thank you

[@RefeelYoga]

Thank you Sekrety! I'm glad you enjoyed 🙏💞

[@Ivey1111]

Thank you so much ❤️ it was my first kundalini yoga session and I balled my eyes out right after the beginning and when it came to the throat center. I felt release and healing and so much energy 🥰

[@RefeelYoga]

Wow! SO beautiful Eva-Marie 😍 I'm so happy to hear that you had such a wonderful release! Since you liked this class, I would encourage you to also try my class "40min to Consciousness". I think you would really enjoy that practice as well 🙏💕 kzbin.info/www/bejne/mKm6mn-GjMZ3j5o

[@nihalismail6085]

Stay blessed! i tried this practice with others on youtube and in classes,, but this morning when i started the day with your video i feel the connection with your style! Im your fan in Oman :)

[@RefeelYoga]

Thank you Nihal! I'm glad you enjoyed 🙏🏼💖

[@TheFireGoddess111]

Oh wow!!! This was amazing!!!! ✨✨✨✨ thanks a lot!!!!

[@RefeelYoga]

You're so welcome Lucia! I'm glad you enjoyed it! If you liked this practice, I encourage you to check out my other class "40min to Consciousness". I think you will also really enjoy that practice 💖 kzbin.info/www/bejne/mKm6mn-GjMZ3j5o

[@coleporto4415]

Thank you for creating this! I've been practicing along to this video for the past few months, very helpful

[@RefeelYoga]

That's awesome Cole! I'm really glad you like it. Thank you for sharing 🙏💞

[@psychicmediumjenijuranics]

Absolutely love this! I did today and the colours in my minds eye were stunning. A new experience for me. Thank you.

[@RefeelYoga]

Oh such a beautiful experience! It's a sign of energy moving in Ajña Chakra, the minds eye 🥰

[@xxxxjabcuga9565]

This is one of the best Ku flows I’ve seen, Thanks so much Im Subscribing. I feel great

[@RefeelYoga]

Thank you so much! I'm glad you have enjoyed 🙏💕 Since you liked this class I would recommend you to also check out my video "40min to Consciousness". I think you will like that one too!

[@ashleyzombro9931]

LOVE this series, this kundalini yoga practice; it’s such powerful and potent healing energy we all have access to.. Right at our fingertips!!!

[@RefeelYoga]

Thank you Ashley! I'm very glad to know that you're receiving the benefits of these practices 🙏💞

[@wanderlustchicklmtlori]

WOW! That was amazing! I'm so grateful I found your channel today. 💛

[@RefeelYoga]

Thank you so much! I'm grateful you found your way here too! I hope you enjoy the other content you will find on our channel

[@msjean6396]

Thank you for sharing such a powerful session with us. Love and blessings. Namaste 🙏

[@RefeelYoga]

You are so welcome! I'm glad that you enjoyed it! If you liked this class I highly recommend you to check out another of our shorter classes called "Release Negative Patterns and Habits" kzbin.info/www/bejne/fajRY4yEaairpc0 🙏💞

[@fannypeyron8781]

Immense gratitude for this session ! Namaste 🙏

[@RefeelYoga]

You're so welcome!

[@emilywolstyoga]

Amazing ❤️ I felt such a release, thank you!

[@RefeelYoga]

Awesome! i'm so happy to hear it 🥰

[@thejayscottascension7297]

This video is amazing, thanks for putting this together brother. Namaste 🙏🏽

[@RefeelYoga]

Thank you Jay! 🙏🥰 I'm glad you enjoyed. Namaste

[@jotau3904]

Namaste! I’m doing this kriya during the lockdown here in Brazil. Thank you!

[@RefeelYoga]

Beautiful! Thank you 🙏🏼💕

[@PeterHadorn]

Wow, this feels so amazing, what a wonderful way to open all the Chakras and let the energy flow! I have just completed this series for the first time, followed by WHM breathing and a meditation session. I still feel so warm and activated. Thank you very much for sharing this Refeel, I'll keep practising it!

[@RefeelYoga]

Awesome work Peter! I love to hear this! I'm super glad that you enjoyed the practice and that you are already coupling it with practices like the Wim Hof and other meditation. Keep it up brother! 🙏💕

[@dorisr.2649]

Thank you for this video! And I love the background noise!! 💕🙏

[@RefeelYoga]

You're very welcome Doris! I'm glad you enjoyed 🙏💞

[@phebedeklerk1317]

I love it! thank you for your clarity

[@RefeelYoga]

Thank you 🙏🏼💖

[@hojinkimmel7060]

this was amazeballs ... excellent instruction and pacing and gentlenss of voice thanks do more

[@RefeelYoga]

Ahahahaha! "Amazeballs"! 🤣🤣 There are many more. Make sure you subscribe (and turn on notifications) 😉

[@Gwreck562]

Great Kundalini Yoga set! Glad I found another Kundalini Yoga channel on youtube. Looking forward to trying more of your videos! Sat nam

[@RefeelYoga]

Awesome! I'm super glad you found us too 😍 Let me know how you find the other videos 🙏🏼💕 Sat nam

[@domcap82]

Thank you so much Refeel. This was just perfect and I will be coming back to this practice many times!

[@RefeelYoga]

Amazing! I'm so glad that you found it supportive in returning to the practice. Thank you for your generosity! It's an honor to be able to share this path with you 💝

[@soulrediscovered4348]

So happy I found this...absolutely beautiful practice, thank you 🙏❤️

[@RefeelYoga]

Thank you so much! I'm glad you enjoyed 🙏💕

[@azizaaziza4092]

Thank you so much I'm flying woow good feeling. Bless you Namaste 🙏💕

[@RefeelYoga]

Wonderful! I'm very happy to hear this! Namaste 🙏💕

[@stevestarfish]

I've been looking for a good kundalini teacher on KZbin for a while and finally found you. You are perfect, thank you so much for all the videos. I'm doing a different practice every day and really enjoying them. I love that you don't have music playing, only silence and the sounds of nature. Sat nam

[@RefeelYoga]

Thank you so much. I'm very glad to hear that you are enjoying the practices

[@WhoIsWess]

Loved this. Excellent class. Thank you!

[@RefeelYoga]

Thank you brother! 🙏🏼 I recommend you to try the 'Kriya for the Instinctual Self". I think you will like that one too 😉

[@melanieb9172]

One of my favourite kundalini yoga videos, thank you 😊

[@RefeelYoga]

Wow! Thank you, Melanie 🙏🏼💞

[@adammcdermott9753]

Thank you so much for this! I am a new yoga teacher trained in Hatha and Ashtanga, and while I really enjoy the practices which are a bit more "physically" difficult, I love how surprisingly challenging and intense the breathwork and the tuning into the subtle bodies makes me feel! This is one of the best Kundalini class I've found on youtube, not only are your instructions of the postures and breathing techniques clear and easy to understand, I find the amount of time you go through each movement is long enough to have an intense reaction in my body, but not so long that it's impossible to accomplish. Thank you again.

[@RefeelYoga]

Thank you so much Adam! I appreciate your beautiful feedback and I'm very happy you are benefiting from the practices! If you enjoyed this video I recommend you to also check out, "Release Negative Patterns and Habbits" or "Kriya for the Instinctual Self". They are the same practice, just the first one is a shorter, condensed version. My other favorite next to this spinal series 😉 Keep up the great practice! And thank you for your support 🙏🏼💖🐍

[@Heal781]

Thank you, what a wonderful session, I love it, every day I am practicing it, a great work, Thanks

[@RefeelYoga]

Awesome Sadia! I'm very happy to hear this! Thank you so much for your support 🙏🏼💖

[@vickyscheyltjens5724]

this was amazing and so powerful!namaste🙏❤️

[@RefeelYoga]

Great! Thank you Vicky! 🙏🏼💕

[@ersinsogutkiran5791]

Thank you it was wonderfull ❤

[@winniemccuien]

Sending full love & gratitude! I have been guided by my higher selves to move the energy in my body. I started kundalini yoga about 11 days ago. I was doing various videos here on YT. I noticed today, doing this with you, I felt my energy rise up through my body & out the top of my crown.

[@RefeelYoga]

Amazing Winnie! I'm so happy that you had this beautiful experience! And I know exactly what you mean, there are many many ways to awaken this energy. But when we can do it consciously, with intention and awareness, it can take us to incredible spaces. We actually have a video coming out tomorrow where we talk about this and other important factors of Kundalini Yoga. It's called "Is Kundalini Dangerous?" but don't let the title scare you. If you are new to the practice I think it's some very important information that can help you a lot on your path! I look forward to hearing more about your journey in the future 🙏💕 Sincerely, Andrew

[@winniemccuien]

@@RefeelYoga Hi again! 7 mo later... I've lost over 30 lbs and my 3rd eye is now 'fully activated' ... Just sending lots of love and gratitude to you

[@RefeelYoga]

@@winniemccuien This is such wonderful news Winnie! I'm so glad that you found the path and that these practices have served you so much in these 7 months. You are truly beautiful

[@cinziapusceddu3189]

Thank you for giving this class: it really makes me feel light and strong! I am from Italy and in these days the practises you are sharing for free are a big present present for me, it helps me clear my mind from the stress and the fear. Namaste!

[@RefeelYoga]

You're more than welcome. We're always very happy to share! And it's so nice to hear that you're taking this time to focus on your health and peace of mind 💖 Thank you for sharing 🙏🏼

[@gchandale2953]

After 2 years this is still my go to session to release tension in my back neck and shoulders from sitting at my desk. Sorts me out every time. I need to do this more often. Thank you Andrew

[@RefeelYoga]

That's awesome! I'm so glad you've been enjoying this class for so long 😍 I recently just re-made this sequence. Maybe you would like to check it out: kzbin.info/www/bejne/e2GqoZZniL2KqNE

[@mariamerce3842]

Gracias Refeel ❤ Gracias por la traducción, para los de habla hispana

[@sarahbloxsome273]

This was so beautiful. I could feel the energy rising up more intensely then ever. Welcoming this to my practice regularly. Thank you! 🙏🏽🤍

[@RefeelYoga]

That's wonderful Sarah! I'm so glad to know you have enjoyed this class 🥰 Thank you for sharing!

[@NA-kg5vo]

Thank you. My kundalini has been jammed in my throat for a long time and these movements helped to move it upwards. tyty

[@RefeelYoga]

So beautiful! It's such a wonderful moment when we are able to release one of these blockages. Thank you for sharing Jacob 🙏💕

[@silacanpolat4951]

Omg!! This felt amazing 🤩 good work👏

[@RefeelYoga]

Thank you! 😃

[@mhh6628]

Thank you so much for this practice, I am doing this along with the Raise your vibration breath work everyday and i feel transformed. Blessings to you! Namaste

[@RefeelYoga]

Amazing work Megan! Full power 🔥🔥💕

[@johannavierundzwanzig78]

Wonderful sequence, very well instructed :)

[@RefeelYoga]

Thank you so much Johanna! 🙏 If you liked this class I recommend you to also try my more recent class, "40 min to Consciousness" kzbin.info/www/bejne/mKm6mn-GjMZ3j5o Enjoy! 💞

[@nahidtrishna9529]

This is the best video. I liek how he doesn't over do the exercises it's easy for beginners without making them feel like giving up...thank u for the video🙏

[@RefeelYoga]

Thank you Nahid! I'm happy to hear that you enjoyed this class 🙏💕

[@teresahernandez1059]

Thank you soooooo Much! Was feeling real funky and this helped me get through the emotions.

[@RefeelYoga]

You're so welcome Teresa! I'm so glad to hear that it helped you 🥰

[@tonijohnson9487]

Your energy is amazing! Loved this!

[@RefeelYoga]

Thank you so much Toni! I'm glad you enjoyed it 🙏🥰

[@peri252]

After completing this one for the second time, I was seeing so much purple during my meditation. Could literally feel my third eye opening up and felt really present - really powerful practice!

[@RefeelYoga]

Oh so beautiful Peri! I love hearing about your experiences! Thank you for sharing 🥰

[@salmaahmed9060]

Me too!

[@gargiagarwal829]

Namaste 🙏🏼 This is my first time doing kundalini yoga and I'm in love with this practice. What an incredible session. Thank you so much ✨❤️

[@RefeelYoga]

Oh I'm so happy to share your first practice with you 🤗💕 If you enjoyed this practice, I also recommend you to check out "Release Negative Patterns and Habits" kzbin.info/www/bejne/fajRY4yEaairpc0 I think you'll really like it too!

[@gargiagarwal829]

Hello Can we do kundalini in summer?? What if it generates too much heat in our body?

[@tientt6205]

Thank you so much for your special gift to the world!!!’ I truly appreciate you. This practice you teach will stay with me until the rest of my life

[@RefeelYoga]

Thank you so much Tien! I'm so glad you enjoyed it! I hope you will find more classes that you enjoy like this one 🥰🙏

[@voidmoon.]

Thank you so much! It was so great! Namaste! 🦋🌺🌸🙏

[@RefeelYoga]

You're so welcome! 🤗

[@taylorgray1998]

You are the coolest guy thank you for this gives me an amazing natural high feeling much love

[@RefeelYoga]

Thank you Taylor! Happy to share the energy! 💕🙏🏼

[@TheIntuitiveMindset]

Hello Andrew ... I did this practice yesterday ... I was having an “off” day with a health challenge. When I got to the heart ❤️ throat I felt the tears 😭 stream down my face ... I continued to breathe through the rest of the practice ! It was just what I needed ! Thank you 🙏 I went on to do an energy healing for a client on zoom !!! I know you posted this a year ago but it is my GO TO ! Practice with ❤️ & appreciation J:)

[@RefeelYoga]

Wonderful Jeannie! Thank you so much for sharing your experience! It's true! This little 30min class can be so powerful! It's brought me so much benefit in my personal practice and that's why it was the first Kundalini sequence I shared on the channel. I'm glad that it's aged well and even with the lower quality camera and crazy auto-focus issue, after a year you're still able to come back and enjoy the benefits yourself 😍🙏💞

[@pagemeyogaalignment7444]

Thanks so much, I really appreciate this program a lot. It has influenced my entire Yoga sequences in different ways. Meanwhile, I'm somehow confused about the "Robost" or "Robot"...What exactly is the name of this second movement, and again I was thinking we should exhale bending forward as we were told generally in Yoga poses. Please I will be glad to hear from you. Thanks so much.

[@RefeelYoga]

It's called the "Row Boat". And yes, for this movement you inhale as you lean back and exhale as you reach forward.

[@tullulah5294]

Thank thank you so much I am on 4 day of your videos I am feeling great happy and greatful!!! You are part of my routine ❤

[@RefeelYoga]

That's amazing! I'm so happy to hear it's helping you through your days 🥰 If you feel like you would like to go deeper into this practice, I do have a free 30 day kundalini program that you might like very much: bit.ly/30DayKundalini

[@Soul-Energy-Janeal]

Thank you 🙏🏼 this is a beautiful sequence 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@RefeelYoga]

Thank you, Blue! I'm so glad you enjoyed it 🙏💞

[@relentless_m7614]

First time I’ve ever tried Kundalini yoga and loved it! Thank you so much - I’ll be visiting again tomorrow 🧘‍♂️

[@RefeelYoga]

Awesome! I'm super glad you enjoyed! 😊 I can also recommend for you "Release Negative Patterns and Habits" or "40min to Consiousness" These can both be found in my playlist "Short Classes (30-60min)" I hope you enjoy 🙏🏼💞

[@relentless_m7614]

@@RefeelYoga Thank you, again! 🙏

[@yesimmegan]

I can’t tell you how grateful I am for this practice, especially right now. Thank you so much for this gift. I feel light and free for the first time in weeks. ♥️ I also feel such an intense third eye activation.

[@RefeelYoga]

You are so welcome Meg! I'm very happy to hear that this practice has helped you! Thank you for sharing🙏💕

[@allineamentodivino]

can i ask you what do you specifically mean with "intense third eye activation" please?thank you I'm very curious

[@yesimmegan]

@@allineamentodivino it’s hard to explain, but when you awaken the third eye it’s almost like a magnetic or tickly sensation between the brows. Also, when my eyes are closed and I’m attuned, I can see a deep violet colour - this is the colour of this chakra. It’s called Ajna chakra, or “I see.”

[@allineamentodivino]

@@yesimmegan thank you very much

[@zozikfreeman9403]

Thank you very much, Rafeel. That was a Beautiful kundalini spine routine. You are an awesome teacher. 🙏❤🙇

[@RefeelYoga]

Thank you Zozik! I'm really glad you enjoyed it 🥰🙏

[@hemamalinirs1002]

Thank you so much , this was totally energetic ❤🙏

[@RefeelYoga]

You are so welcome 🤗

[@marcnubaum1432]

Dear Refeel, I guess this is my first comment on KZbin ever! But I feel the desired to express my gratitude for this channel and this sequence in particular. This is totally resonating with me. and I appreciate your way of teaching. I am into it and it feels amazaing! This is my favourite Kundalini yoga practise out there. Thanks again, keep going... Namaste!

[@RefeelYoga]

Thank you so much, Marc! I feel honored by your words and am very greatful that you found your way to the channel and are receiving from the teachings 🙏🏼💕

[@secondtrooper477]

Just finished this practice and i have to say for me it was one of the best ones out there. I went for a cold shower afterwards and the water actually made me feel really warm. Spine exercises combined with bhastrika breathing really did the work. I have tried lots of kriya exercises or breathworks alone and they all seemed to miss something. Combining both works magic my fellow truth seekers.

[@RefeelYoga]

I'm so happy to hear this! Glad you enjoyed the practice and that you're combing it with cold showers! 🔥🔥 I'm just in the middle of recording a 14 day program where we're doing contrast or cold showers every day after the practice. It's amazing! Wow! After 3 years of living in Thailand and not having access to cold water, I am so much enjoying right now to be in Canada and able to add this element to the practice! If you enjoyed this class I recommend you to check out another sequence called "Kriya for the Instinctual Self". I have two version, the full version of the same name and a shorter 30min version called "Release Negative Patterns and Habits". I think you would enjoy these two as well 🙏💕

[@dinochorizo598]

Namaste Refeel! We are appreciating your yoga practices of youtube as all our studios are closed do to the virus. We are blessed to discover your classes. Easy for beginners and you have good modification ideas to. Thank you Brother Satnam and be well!

[@RefeelYoga]

Thank you Dino! Glad you're able to continue the practice from home 💝 Sat Nam 🙏🏼

[@shubhangagarwal925]

Hey thank you so much. I am really feeling so much better everyday doing your sessions. You are truly helping a lot of people by posting this kinda content😊☺️

[@RefeelYoga]

I'm so happy to hear that. Thank you so much Shubhang 🙏💕

[@shubhangagarwal925]

@@RefeelYoga 🙏🙏

[@inagusmer3662]

I wonder if anyone saw an indigo aura around you! It was very strong just after breath of fire and got lighter during meditation. Thanks for the wonderful lesson 💜

[@RefeelYoga]

So beautiful Ina! Thank you for taking the time to comment 🙏💞

[@robinastrom5944]

Hey Rafeel. Is it common to shake between the exercises? Sometimes my whole body starts to shake like am posessed or something when I doing this kundalini yoga with you. And it feels so nice to just let everything go and shake, so I am not trying to stop it either. Thank you for this video by the way.

[@RefeelYoga]

Hello Robin, Thank you for your question. In short, yes, it is not uncommon. Some people may experience strong shaking or other physical sensations from these types of practices. Especially in the beginning as lots of purification and opening of the energy channels is occurring. However, it comes with a warning! I know what you mean, that it can feel pleasant, and somehow the mind starts to think something really powerful is happening. This can be a big trap though so be cautious! We mustn't get attached to these sensations for they will eventually pass. And if we are attached, the mind will start to think that the practice is no longer working, or it will try to fake the movements to continue feeling accomplished. Actually we need these movements to stop so we can move on to the next phase of our journey. Shaking is a sign of the energy awakening in the physical body. But as our awareness evolves we want to gradually move from the gross physical body towards the more subtle bodies and sensations. This is when the practice really starts getting powerful and going much deeper. So for now, do not worry. Enjoy. It is not unhealthy or bad in any way. But also do not encourage or long for this experience. Be very honest with yourself and observe if it's happening on its own or if you are attempting to amplify it to satisfy some craving of the ego. I hope this helps! Keep up the strong practice

[@andresponce6089]

I also felt that, and yep. I got attached to the sensations... amazing, is hard to find this kind of tips

[@tkglizz2730]

Refeel Yoga 🙏

[@flyinglillies]

this is one of the most productive and real spine work I ve done. Thank you!

[@RefeelYoga]

Awesome! Thank you so much 🙏

[@jackapplegarth9152]

Great video! I love your instructional style, easy to follow, and enjoyable to listen to. I'm definitely subscribing to your channel.

[@RefeelYoga]

Thank you Jack! I'm glad you enjoyed and will be very happy to share more classes with you 🙏

[@misspsychiclady7979]

is this kundalini yoga for the 7 chakras?! :)

[@RefeelYoga]

Yes! This is a beautiful sequence, going through each of the Chakras, in quite an efficient way! Probably why it is the most popular video on the channel ;) 🙏🏼💕

[@j.6407]

Hello, I’ve been doing this kundalini exercise for about a month and I’ve seen more synchronicities as I progress. I have a question, will my kundalini eventually shoot up as if being activated by a guru or will it gradually rise? Also how long will it take to activate and achieve a kundalini awakening. Thank you so much 😊 💚

[@RefeelYoga]

The path to awakening Kundalini is completely individual. So the time it take to reach different levels of awakening and the experience of awakening itself will be unique for each individual. For some it may happen in one meditation and for others it may take lifetimes to achieve. The experience itself depends on which body the Kundalini awakens. If it wakes up in the physical body you make experience strong shaking or feelings of pain/pressure/pleasure throughout your body. This is the typical "shooting up the spine" experience. But if it awakens in the subtle bodies it will manifest completely differently. And it may happen quickly during a class and feel like an explosion or it may happen so gradually that you don't even notice until you look back a year later and realize that you hardly recognize the person you used to be, because you've grown and evolved so much. Awakening is not some crazy, out there, unreachable thing. But if you're constantly seeking one idea of what it is you may miss out on how it's already happening. ie: the synchronicities that you're experiencing. I would also encourage you, if you really want to awaken your Kundalini, to explore more Traditional Kundalini. Yogi Bhajan's system is great! But it's more inclined to purifying the body and strengthening the nervous system than actually awakening the Kundalini. I recommend you to try these two classes: "Kundalini Fusion" is a great place to start because I combine this spinal series class with a Traditional Kundalini sequence: kzbin.info/www/bejne/o4aooJ2Aps5gbtk "Path to Awakening" is purely Traditional Kundalini and one of the simplest sequences that I personally have experiences various awakenings with many times: kzbin.info/www/bejne/a4KzkpmfgbOfobs

[@j.6407]

@@RefeelYoga the fact that you spent your time to reply a essay to me shows that your an amazing person. Today after I did your kundalini session I felt the kundalini energy on the bottom 4 inches of my spine. It was amazing, I’ve never felt energy or pressure like that before. It wasn’t a rough sensation but rather it was soft, but I could feel it. I’ll definitely check out the videos you sent and try them out. Also I have one more question, when we finish the practice and say “saaaaat nam” you recommend that we lie on our backs or meditate. Should we meditate/lye on our backs before or after we say “Saaat Nam” And if we choose to meditate should we meditate with our spine erect or meditate lying down. Thank you so much for all you do.

[@RefeelYoga]

You're welcome brother! I'm happy to help :) Typically in this style of class we chant Sat Nam to end the class, after meditation and final relaxation. But there's nothing wrong with closing the class and continuing to meditate or do more savasana. If you do your meditation after the Sat Nam make sure you have some other ritual to close the meditation - it could be a Namaste and bowing down, expressing some gratitude, a self-hug, ringing a bell, etc. Just something to close the energy and signify that the meditation or relaxation is finished and it's time to come back. As for how to meditate. Sitting with the spine erect is your best option! It's true that the Buddha said we should learn to meditate in all 4 positions - sitting, standing, walking and laying - but laying meditation is definitely one of the hardest! Practice meditation sitting first. When you lay down, take savasana and relax. This is not the same as meditation! And it's important that you take Savasana and NOT try to meditate at this time. Just surrender and let your consciousness drift around and settle wherever it needs. One more recommendation I have for you, since you seem quite curious about Kundalini, is to watch our video "Is Kundalini Dangerous?". It's a talk, not a practice. But we go into many details about the process of awakening that I think will beneficial for you to hear. kzbin.info/www/bejne/aKHbkoCOm7afisk

[@seethadeviandiappan869]

@@RefeelYoga how many times we should do each exercises 🥰

[@sunshineandlemonsyoga]

This is so great! Best Kundalini practice I've tried so far 🌞🍋

[@RefeelYoga]

Wonderful! I'm so happy to hear this 😍 Glad you enjoyed!

[@nadineseuffert]

Thank you so much for this! I loved this sequence and the way you explained it all.

[@RefeelYoga]

You are so welcome! I'm glad you found it well explained 🥰

[@RefeelYoga]

Like this class? Take it one step further! Harmonize Your Entire Being: kzbin.info/www/bejne/jYuYfYKJh7Z_oJo

[@jaelpyykonen7243]

Check Yoga with Kassandra. She became famous overnight when she released her free 10 min yoga for every morning. (Morning yoga movement) How great would it be to have 10 min kundalini yogas for every day for a month? I know it's a lot of work, and you could do less than a month of course. World is spiralling into darkness right now and people need these kind of practices. Thanks for this, so sincere and a great approach

[@RefeelYoga]

Hey Jael, I took your idea and made exactly such a program! Thank you so much for the suggestion. I hope you - and many others - enjoy the 30 days of 10min kundalini classes 🥰🙏💞 Namaste

[@Solosight360]

This was my first kundalini yoga and wow incredible incredible thank you so much I'm looking forward to the others you have .

[@RefeelYoga]

Awesome! I'm so glad to be able to initiate you into this beautiful practice :) Do let me know which other classes catch your attention. I will be looking forward to hear about your other experiences with Kundalini Yoga ❤️🙏🏻

[@agnieszkajacewicz7764]

Thank you for this lesson. It was great experience. 🙏❤

[@RefeelYoga]

Thank you Agnieszka 🙏💞I'm glad you enjoyed

[@fernandastudart_art]

Hi, I am very happy to find your channel. I have just started to study about the Kundalini yoga, and your video is very didactic. After the practice I am really feeling an energy surrounding my body and peace in my mind. Thanks.

[@RefeelYoga]

Thank you for your kind words. We are always happy to share the practice and love to hear about your experiences 💞

[@yoannanikolova568]

Thank you very much for the wonderful yoga class ♥ ️🙏🏻Love and light

[@RefeelYoga]

Thank you Yoanna! I'm glad to know you enjoyed it. Love and light 🙏💞

[@vanithabastianpillai8585]

Thank you for the great session. God Bless you sir.🙏🏼

[@RefeelYoga]

Thank you Vanitha! I'm very glad you have enjoyed 🙏🏼💕

[@lhardync]

Excited about doing this session

[@lhardync]

Just competed and this was awesome, plan to do again tomorrow morning

[@benoitregent4202]

Thanks Brother, love your vibe!

[@RefeelYoga]

Thank you 🙏🏼💕

[@kristielee4080]

absolutely marvelous !! namaste

[@RefeelYoga]

Thank you so much Kristie! I'm glad you have enjoyed! Namaste 🙏💞

[@iamthecrispconnoisseur]

I loved that, my spine had been feeling stiff of late. I'll be trying your other videos too. Sat nam x

[@RefeelYoga]

Wonderful! I'm glad to hear you enjoyed! If you want something quick you can do at anytime to help release your spine I have this 17min video just for that ;) kzbin.info/www/bejne/ep64Youhiblnabs

Thank you for sharing this class. Keep the good work!

[@RefeelYoga]

You're very welcome! I'm glad you enjoyed. And thank you for commenting 🙏💞