Day 5: Embracing Change | Svadhistana Chakra | 30 Day Kundalini Ascension

Welcome to Day 5 of "Kundalini Ascension: 30 Days to Inner Harmony." Today, we focus on Svadhisthana Chakra, the center associated with creativity, fluidity, and embracing change. This session is crafted to help you adapt to life's changes with grace and openness, unlocking your creative and emotional potential.
Today’s Practice Includes:
• Warm-up: Begin with 6 rounds of Surya Namaskar to stimulate and balance your energy, preparing your body and mind for deeper work.
• Kriya: Perform Frogs to activate and energize the Svadhisthana Chakra, enhancing your capacity for change and flexibility.
• Asanas: Engage in Parivrtta Janu Sirsasana to deepen your twist and stretch, followed by Shalabhasana to strengthen your back and promote resilience.
• Pranayama: Cool and calm your system with Shitali Pranayama, aiding in emotional regulation and soothing any heated emotions.
• Relaxation: Conclude with Savasana, allowing your body and mind to assimilate today's practice and reinforce your adaptability to change.
Embrace the fluidity of your emotions and creativity as we explore practices that foster flexibility and adaptability. Today’s session invites you to flow with life's changes and harness your creative spirit.
Join us daily for the first week on KZbin for free, and for those wishing to continue, the full 30-day program is available on our website. Visit refeelyoga.com/programs/kunda... for more details and to join the full journey.
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
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#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga

[@RefeelYoga]

ONLY 2 SPACES LEFT in our "INNER ALCHEMY" transformative 7-day Kundalini Yoga retreat in September 2024 ➡ tri.ps/GaEO5

[@traci8420]

So awesome!! Not this year for me, but definitely another time!!! This looks amazing!!

[@ericquinn4954]

The last lesson heavily affected my dream last night - people and situations from really painful past memories showed up in new scenarios and I woke up feeling a sense of closure and revisiting the memories in a new light. Excited to dive into this one. Thanks for these valuable practices, Andrew and Clelia! Hopefully we'll meet at a retreat one day soon

[@RefeelYoga]

That's amazing Eric I'm so glad to hear how you're going deep into the energy and then it's managing the process in your subconscious mind while you're sleeping thank you for sharing this experience with me. I'm glad to be able to share this journey with you and I would be very happy to be able to meet you in person in one of our retreats one day 🥰🙏

[@AmardeepMDugar]

Day-5 completed Bro Andrew….and what a beautiful way to kickoff my Birthday 🎂 celebrations with your amazing practice. As I begin a new year in my life, I was looking for some inspirational message & who better than YOU to provide me with this message about Self-love & Self-care. Embracing change is probably the best way to reward ourselves as we change physically and mentally and emotionally in our life journeys. Guess this is my Svadishthana message. Thank you so very much for this 🙏🏻👌🏻😇🟠✨

[@RefeelYoga]

Happy birthday Armandeep! I'm super happy to be able to share some insights with you on this glorious occasion! Send me an e-mail to [e-mail]! I would like to gift you the rest of this program for your birthday 🎁

[@danielawendisch2781]

Thank you so much for this programm! So grateful for your sharing and guiding through this progress!

[@RefeelYoga]

You're most welcome, Daniela! And I am very grateful to you for trusting me to guide you through this process. Have a beautiful day, dear 🥰🙏

[@juliemcvey9340]

I felt a shift today.. I feel more light and a have a lovely sense of joy, progress! Thank you, Andrew ❤🙏

[@RefeelYoga]

Wow, that's beautiful! That is such a nice shift to feel. Thank you for sharing it with me 🥰🙏

[@dawnandrene]

Feeling calm, peaceful and satisfied

[@RefeelYoga]

That's amazing, Dawn. I'm very happy to hear it. Have a beautiful day!

[@skyline3053]

Thank you so much, Andrew. Enjoyed so so much, many blessings

[@RefeelYoga]

You're very welcome, Maya! I'm glad you enjoyed it! 🙏💞

[@roncameron810]

Thank you so much, Namaste

[@RefeelYoga]

You're so welcome, Ron 🙏

[@melokia850]

Moving through my day after this practice, I felt a new sense of balance. My hips and low back didn't feel so "loosey goosey" I felt solid and strong. Thank you so much Mr. Andrew & team for this challenge 💙🤍🙏

[@RefeelYoga]

You're most welcome Melokia! I'm glad to know how much this class has helped you 🥰🙏 (btw the "team" is just me and my wife, Clelia 💞 I do the editing and she does the thumbnails)

[@zeberka1000]

I feel that by doing this practice I have done something special for myself ☺ Thank you ❤

[@RefeelYoga]

I truly believe you have done something special for yourself. Thank you for showing up and doing this work 🥰🙏

[@iwonaurbaniec3216]

Enjoed very much. Endeed the breathing wasvvery important . Grateful to You ❤🙏🙏🙏

[@RefeelYoga]

I'm very happy to hear it, Iwona! I am always grateful to share a practice and a breath with you 🥰🙏

[@avivgreenburg3486]

Thank you. So rare to find such yoga style, I enjoy your classes such that I almost every morning start my day with a class of yours. This is a first that a posture really doesn’t work for me- the fists under the thighs. I found it quite painful for the fingers, thighs and uncomfortable with the hipbone. Any alternative suggestion for next time? I really appreciate all the content you share. Makes my morning practice doable and enjoyable.

[@RefeelYoga]

Hello Aviv, thank you so much I'm so happy to know how much you've been enjoying my classes. It's an honor to get to share your mornings with you 🥰 Regarding Shalabhasana, with the fists under the body, as an alternative to having the palms facing down you can have the palms facing the body and fold your hands over the pubis. Think sort of like holding your genitals. This will give you greater support to lift the legs and should also be a little more comfortable as the hands are flat instead of in a fist shape. I hope that helps let me know if you need any other suggestions or you have any other questions. I'm happy to help however I can 🙏

[@Alix-wy3xr]

Hello, thank you! I'm in a period of liberation of past protection mechanisms, liberating wounds, figuring out unconscious patterns around me... I have a deep need to lay on the floor to let go, it's hard for me to do habitual yoga exercises... Would you have advices for me (exercises, how to manage this period...)? Thank you ❤👍

[@RefeelYoga]

We actually have an entire program dedicated to exactly this process of healing wounds, releasing mental patterns and habits, obsessions and aversions, fears and compulsions, etc. All these things that come from wounded moments in our past. The course is called "Journey Through the Chakras | Transformation", and we focus on emotional release techniques, "shadow work", and other somatic practises for bringing up and releasing emotional blockages throughout the Chakra system, throughout each layer of our being. It's a very powerful process. And we've seen so many beautiful transformations result from our students who have gone through it. If you want to learn more, you can check it out here: refeelyoga.com/pages/jttc2-transformation Due to the intimate nature of these practices, we haven't shared any of them publicly on KZbin. If you have any questions you would like to ask privately, feel free to reach out to me at [e-mail] 🙏💞

[@Alix-wy3xr]

@@RefeelYoga thank you very much 🙏 I will think about it ❤️

[@ann18o96]

at 28:00 - palms are facing down? Mine aren't gonna unfortunately :D I didn't know the body is supposed to be able to move like that 😅

[@RefeelYoga]

Maybe there was some confusion in the way that I taught it... If you stand in a normal position, with your arms hanging by your sides, naturally the palms will be in towards your body, thumbs will point forward and the little fingers will be towards your backside. From there, just externally rotated each hand outwards by 90°, so the thumbs are to the outside and little finger is in, towards the body. Now just rest that back of the hand on the thigh, and bring it into a fist. This is the same position as laying on your belly for Shalabhasana

[@ann18o96]

@@RefeelYoga No you did explain well, and I actually find it quite easy to look and then copy the excercises from your videos. I tried it standing up and I can barely rotate my arm enough. I have to tense my muscles a lot to be able to stay in that position with both arms 😅 Well, I learned something about my body today