DAY 5: 10 Minute Strength Workout for Seniors, Beginners

Day 5 of our 7-Day Challenge is a 10 Minute Strength Workout for Seniors and Beginners, the second strength workout this week to build muscle. We added this workout to help you get into the habit of doing at least two muscle-building workouts a week as recommended by the U.S. Department of Health and Human Services.
While this workout can be done without weights, we encourage you to use two weights that are challenging for you, such as water bottles, cans, or dumbbells.
This beginner strength training video consists of 5 exercises each done twice for 30 seconds with 20 seconds of active rest.
Here are the exercises:
✳️ Chair standup (Sit to stand) or Squat
✳️ One leg lift and hold with arm up
✳️ One weight twist
✳️ Row and tricep kickback
✳️ Heel touch with single are overhead shoulder press
00:00 Introduction
01:03 Warm Up
02:33 Exercise Set 1
06:36 Exercise Set 2
10:42 Cooldown
Ready for more strength training? Check out our library of senior workouts at home: yes2next.com/free-workout-vid...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [e-mail]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #seniorworkout #seniorfitness

[@yes2next]

You're in the homestretch! Excellent work building muscle! 💪 👉Join us for Day 6 to focus on balance to prevent falls! bit.ly/3CwEjkn

[@leemariesanchez6033]

Chair option much appreciated today after a long walk this morning. Aiko is such an inspiration! 😍

[@yes2next]

Thank you! Glad you liked the workout and found the chair option helpful! Always good to have choices! You did it too! Day 5 of the 7 Day Challenge done! YAY! 👏 Nice work! Mom says Hi and thanks for your kind words! She knows you will do Day 6 with ease too! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@margaretbarger1637]

Loving these 10 minute videos and especially when I can sit down. I am very close to your Mom's age and she is such an inspiration to all of us that are 75+.5 down and 2 to go!!!

[@yes2next]

Thank you! Happy you enjoy them! Mom says Hi and likes using the chair too! Your heart and muscles receive the same good health benefits! YAY! Day 5 done! Nice work! Almost to the end! Keep it going in the Challenge! Day 6 is waiting for you! See you soon! ❤️

[@leemariesanchez6033]

Day 5 was just the right challenge for me. I may do this again tomorrow. 🙏

[@yes2next]

Thank you! YAY! 👏 Day 5 of the 7 Day Challenge done! Glad you may do it again! That's a perfect way to keep your muscles strong! 💪 Keep it going! Day 6 waiting for you too! You can do it! Keep moving with us! See you soon! ❤️

[@ceetee9324]

Oh, yes. I had to coordinate. Sometimes, I did Aiko and sometimes April. I got it form and will practice. April, I am so grateful you created this channel. You will never know how much you and your mom encourage me and get me up and going.

[@yes2next]

Thank you! Happy you enjoy the workouts! We love ❤️your energy and support! Day 5 done and it's a good idea to practice coordination! it will get better by doing so! Keep it going in the Challenge and keep moving with us too! Day 6 is waiting! See you soon! ❤️

[@rosebud8231]

Day 5 ~I'm feeling good and strong at 64 Thank you ladies...

[@yes2next]

Thank you! YAY! 👏 Day 5 of the 7 Day Challenge done! Nice work for a young 64yo too! Keep it going! Day 6 waiting for you! Getting close to the end. Keep moving with us! See you soon! ❤️

[@user-nl9db7pf5b]

Going well enjoying this into day five, thanks ladies, val.

[@yes2next]

Woo hoo! We're a little behind and are guessing you finished the challenge! Great job! 👏❤️

[@gretahamilton3483]

I love your Mom. She is so very encouraging, just by working out with you each day. I wonder how many hot dogs have been sold, just because she is always looking for that hot dog. 🙂

[@yes2next]

Thank you! Mom says Hi and loved 🧡your sweet cheers! Yup, the goal of walking for that 🌭kept her moving! We do know 2 🌭🌭were sold because she ate them! ha! 🧡

[@gretahamilton3483]

@@yes2next Make that 3 hot dogs. I just had to go get a hot dog for lunch after your work-out. LOL.

[@edithcarabin7100]

Greetings form the Philippines. I love the sitting down exercises or seniors. Thank you

[@yes2next]

It means a lot to hear your positive feedback all the way from the Philippines! So happy to hear you're loving the sitting down exercises! Thank you so much! Keep up the great work!❤️

[@Sunshine19477]

This was fun! Good to be reminded that strength training should be done slowly. Thanks ladies!

[@yes2next]

Thank you! Good to see you! Happy you enjoyed building muscles! Day 5 done! YAY! Keep it going in the Challenge and going slow in the strength moves adds resistance to your muscles making them stronger! Day 6 waiting! See you soon! ❤️

[@lyndagilchuk6682]

Enjoying these workouts. Thanks for thinking of seniors!

[@yes2next]

Thank you! Always happy to think of seniors! 👏Glad you enjoy the workouts! Doing Day 5 of the 7 Day Challenge is a terrific way to keep your muscles strong! Nice work! 👏 Day 6 waiting for you! Keep it going and keep moving with us! See you soon! ❤️

[@lyndagilchuk6682]

2nd time for this workout. Really enjoy the videos that use weights!

[@yes2next]

Thank you! That's great! Day 5 of the 7 Day Challenge done! YAY! 👏 Nice work and doing it twice is a double nice work! Keep it going! Day 6 waiting too! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@user-gh8bi6qi6o]

Thanks for day 5 see u tmrw for day 6 pls 🙏 💗

[@yes2next]

Thank you! YAY! 👏 Day 5 of the 7 Day Challenge done! Nice work! You did your body good! 👏Keep it going! Day 6 eagerly waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@sallya.2412]

So far loving the challenge and sticking with it. Main thing is to keep moving. Thank you. 😊

[@yes2next]

Thank you! That's the spirit! You can do it! Keep going on the Challenge! Day 5 done! Day 6 is waiting! You are almost thru the Challenge! YAY! Nice work! See you soon! ❤️

[@youngraines851]

Thank you for every one of the exercise program targetting all areas of the body - and tailored to ALL, especially those of us in Mom's age group. Thumbs up as always.

[@yes2next]

Thank you! Good to see you! Happy you enjoy them and you are spot on! Our program is for seniors and "not so seniors" who are looking to get healthy and to stay healthy! Glad you are working out with us! Keep it going in the Challenge! Day 5 done! Yahoo! A few more days to go! See you soon! ❤️

[@kheilakirwan8403]

I do 1-2 of your videos 6 days a week. Sometimes I’ll add a walking video also. I love you & your mom doing these exercises together. You have such a soothing voice, thank you.

[@yes2next]

Thank you! That's terrific! You are doing your body good by exercising consistently each week and with different workouts! Nice! Day 5 done! YAY! Keep it going in the Challenge too! Day 6 is waiting for you! You are doing great! See you soon! ❤️

[@martaspencer5726]

Thank you again. Great work out.

[@yes2next]

You are very welcome! Glad you enjoyed the workout! Day 5 of the 7 Day Challenge done! 👏YAY! Nice work! You did your body good! Day 6 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@robinred1946]

Great Workout but some time I have do your at night and it help me sleep. Where guys at and I'm watching from Port Charlotte,FL. I will see you tomorrow..

[@yes2next]

Thank you for working out us and hello to you in Port Charlotte Fl! We are in the desert of Las Vegas NV. Where it sometimes gets a little warm! Happy that exercising helps you to sleep better! That's good to know! Day 5 done! YAY! Keep it going in the Challenge! See you soon❤️👏

[@bethcrumbacker]

Hello friends , I have neglected the Strength Workouts for too long . Because of each of you , I completed this workout after 2 workouts tonight & have seen I'm capable of strengthening my body . I 'm not sure why I resisted but it felt nice & inviting. You are so encouraging I can't believe it . Thank you !

[@yes2next]

Thank you! Good to see you! Day 5 of the 7 Day Challenge done! YAY! Nice work! 👏 Strength workouts are important to keep your muscles strong and also to build muscle! You did your body good by completing it! 👏 Keep it going! Day 6 waiting for you! You can do it! Keep moving with us too! See you soon! ❤️

[@robertakeogh8650]

Thank you.❤

[@yes2next]

You are very welcome! Thanks for working out with us! Day 5 of the 7 Day Challenge done! YAY! Nice work! 👏You did your body good! Keep it going! Day 6 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@teresacrowley4076]

Thank you both I really enjoyed that ☺️

[@yes2next]

Thank you! Happy you enjoyed it! Day 5 done! You are almost to the end of the Challenge! Nice work! Keep it going! Day 6 is waiting! See you soon! ❤️

[@byruth0208]

Yes I've done it! 5th day 😊

[@yes2next]

Thank you! YAY! 👏Excellent work! Day 5 of the 7 Day Challenge done! You are almost to the finish line and you are doing your body good! 👏 DAY 6 waiting for you! Keep it going and keep moving with us! See you soon! ❤️

[@personalforme1955]

I love imagining your together 30 years ago! Thank you both for these wonderful workouts. Much much love.

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! Day 5 of the 7 Day Challenge done! 👏 YAY! Nice work! Keep it going! Day 6 waiting for you! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@NgocTran-kl2lb]

Excellent 10 min workout ! Thank you !👏👏👏👏👏👏👏🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

Woo hoo! You're doing great with the challenge! Keep it going! 👏🌟

[@Time4Stories1967]

i did this workout and i will start the other 10min workouts tomorrow

[@yes2next]

Thank you! YAY! 👏 Day 5 of the 7 Day Challenge done! Nice work! Great that you are up to the 10min workouts now! Keep challenging yourself! Day 6 of the Challenge waiting for you too! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next ok im going to do the 6th day of the challenge now

[@chrisperkins6403]

Appreciate the ten minute workouts. They're effective and good catalysts to do another afterwards.

[@yes2next]

Thank you! Glad you like them! In 10min you can give your heart and muscles a good workout! 👏 You did good too on Day 5 of the 7 Day Challenge! YAY! Nice work! 👏 Day 6 waiting for you! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@inasahmed1644]

Thank you very much, I am very interested in training with you. 🙂

[@yes2next]

You are very welcome! Thanks for joining the 7 Day challenge! Hope you enjoyed it! Day 5 done! Nice work! Day 7 waiting for you! Our yes2next.com site has information on beginning workouts and other tips! Hope you find it helpful! Keep it going and keep moving with us! See you soon! 👏❤️

[@joyceschneider8377]

Thank you! Your videos with Mom are wonderful. Love how you list the equipment needed and that you show a sit down version. my neighbor and I follow you daily. So glad we found you. Have a great day.

[@yes2next]

Thank you! Happy you enjoy the workouts and so nice to know you and your neighbor are working out with us daily! Neighbors make great workout buds! Keep up the good work! You both are doing your bodies good! Keep moving with us too! See you tomorrow! 🧡

[@alanpemberton4423]

5 done

[@yes2next]

Thank you! YAY! 👏 Nice work on Day 5 of the 7 Day Challenge! Keep it going! Days 6 and 7 are near the finish line! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@angelvamful]

May God grant you many blessings in the year and always. I enjoy watching you and mom together. It brings me memories of my mom. We were inseparable. Love endures forever.

[@yes2next]

Thank you for your sweet words! Moms are special for sure and nice to know we can bring warm memories of your Mom to you! Keep moving with us! Se you soon! ❤️

[@07tanitani]

That went very quickly! Love the 10 minute workouts!

[@yes2next]

Thank you! Good to see you! Day 5 of the 7 Day Challenge done! Nice work! 👏 Amazing what you can do in 10min to stay strong! 💪You did it too! DAY 6 waiting for you! Almost to the finish line! Keep it going and keep moving with us! See you soon! ❤️

[@giniaa2707]

Love the gentle approach, while still getting the workout accomplished!

[@yes2next]

Thank you! Glad you liked it! Day 5 of the 7 Day Challenge done! YAY! 👏 You did good! Building muscle is important to keeping your body strong! Keep it going! Day 6 waiting for you! Keep moving with us! See you soon! ❤️

[@terrilaughlin1121]

Thank you!

[@yes2next]

You are very welcome! Thanks for joining us and the Challenge! Keep it going! Day 5 done! Wow! Nice work! Keep it going for Day 6! See you soon! ❤️

[@lindalong8403]

Thank you. See you tomorrow.

[@yes2next]

Thank you! It's a date! Day 5 done! YAY! Nice work! Keep the Challenge going! Day 6 is waiting for you! See you soon! ❤️

[@alanpemberton4423]

Day 5 done! Bring it on!

[@yes2next]

Thank you! Day 5 of the 7 Day Challenge done! YAY! Nice work! You are on a roll for sure! 👏Day 6 waiting for you! You can do it! You are almost at the finish line! Keep it going and keep moving with us! See you soon! ❤️

[@debraraby4376]

Wonderful! Thank you

[@yes2next]

Thank you! Glad you enjoyed it! Day 5 done! YAY! You did good! 👏 Keep going in the Challenge and keep building muscle too! Day 6 is waiting! Keep moving with us! See you soon! ❤️

[@letchumananmalini3122]

Cool .done

[@yes2next]

Thank you! YAY 👏 Day 5 of the 7 Day Challenge done! Nice work! You did your body good! 👏 Day 6 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@anncarr6510]

Thank you, I am back after additional surgery. Feeling much better.

[@yes2next]

That's good to know! Keep moving but take it slow and easy til you feel stronger! Thanks for joining the Challenge! Day 5 done! Keep it going! Hope you feel better and stronger soon! ❤️

[@leonita2252]

YESS ✔️💪♥️

[@yes2next]

Thank you! That's the way to do it! Keep checking off the days as done! Nice work in the Challenge! Keep it going and keep moving with us! See you soon! ' ❤️

[@leonita2252]

@@yes2next ❤️❤️

[@Time4Stories1967]

well i was able to do the workout today, day 5. it was a good workout.

[@yes2next]

Thank you! Nice to see you! You did it! YAY! Day 5 of the 7 Day Challenge done! 👏 Nice work! Don't you feel good? Building muscle is important! Keep it going! Day 6 coming up! You can do it! Keep moving with us! See you soon! 🧡

[@Time4Stories1967]

@@yes2next yes i feel good, and slowly im getting stronger; thanks for your encouraging words

[@SallyLederer]

Day 5 - check

[@yes2next]

YAY! Day 5 done! Keep it going! Day 6 is waiting for you! Keep up the good work and keep going in the Challenge! See you soon! ❤️

[@katrinaassoumou6400]

Yah! Great workout with the weights. Thank you for keeping me on track. Amen

[@yes2next]

Thank you! Glad you enjoyed it! Day 5 done! YAY! Nice work! Using weights creates resistance to your muscles making them stronger! Smart to use them! Keep it going in the Challenge! Day 6 is waiting! See you soon! ❤️

[@Time4Stories1967]

i did this workout today, it was a good workout

[@yes2next]

Thank you! 👏YAY! Day 5 of the 7 Day Challenge done! Nice work completing it! You are doing your body good! Keep it going! Day 6 waiting! Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next ok i will keep moving with you.

[@Sue1725]

This was a great one for balance, second one I have done today, thanks April

[@yes2next]

Thank you! Happy you enjoyed it! Balance is soo important for good health and safety too! You did 2 too? Nice work! Keep it going! Day 5 done! Nice work! Day 6 waiting for your! See you soon!

[@scotosha]

Hello friends! Day 5 finished and almost at the end of the 7 days. Since I’m such a newbie to these things I would kindly ask you what I should do next. Talked already to some of my friends about you ladies and they too think you are a great time. Some even joined in and one was convinced it would be an ideal work out for one of our older friends. Love you guys all the way from Belgium! 😘

[@yes2next]

Hi there! You warm our hearts! We're so happy and honored to help you and your friends get stronger and have fun at the same time! Great work on doing our 7 day Challenge! After Day 7, check in how you feel and how the week went. Were there workouts or exercises that were challenging or easy? If some things were hard, you can repeat the full 7 Day Challenge until you feel you ready to move up and on. At that point, check out our other programs using our videos including 30 day plans! yes2next.com/fitness-joy/10-minute-challenge-next-steps Keep up the awesome work in beautiful Belgium! See you soon! ❤️

[@scotosha]

Hello ladies. Thank you so much for your advice! I see I made a stupid typo. Of course you are a great team and not time🙈. The exercises were quite easy for me. I didn’t really have problems. I will repeat them, but not immediately. I know I need to challenge myself just a bit in order to not getting bored. I saved the Anniversary Challenge and the New Years challenge. I’ll start with the one that seems the easiest to me. I do like it when I can have series like that. Otherwise I think it is more difficult to avoid going from one level to another. In a series one follows the other, so no thinking necessary. Looking forward to tomorrow! Take care and hug Mochi for me. I have two cats myself, so I do adore our furry feline friends. Bye now!

[@yes2next]

You are doing it right! Keep up the good work to staying strong! Mochi 😻sends his meows to you and your cats! ❤️

[@Linda-kt1ww]

[@yes2next]

Thank you! Glad you enjoyed Day 5! You did it! Nice work! 👏 Day 6 waiting for you! Keep it going and keep moving with us! See you soon! ❤️

[@BLAC_740]

💪

[@yes2next]

Thank you! Day 5 of the 7 Day Challenge done! YAY! 👏 Nice work! Day 6 waiting for you! You can do it! Keep it going and keep moving with us! ❤️

[@angelakitchens159]

This was a 10+ workout in my opinion based on the 10 minutes. April, you knocked this one out of the park with the moves and breathing. I enjoyed it tremendously; I cannot wait to complete Number 6 and I will wait for Number 7. Thanks a bunch.

[@yes2next]

Thank you! Nice to see you! Glad you enjoyed Day 5 and finished with flying colors! YAY! Building muscle is soo important to staying strong and fit! Nice work! Day 6 is waiting for you! Almost finished! See you soon! ❤️

[@Time4Stories1967]

i did day 5 today it was a good workout

[@yes2next]

Thank you! Good to see you! YAY! Day 5 of the 7 Day Challenge done! Excellent work! 👏 Keep it going! Day 6 waiting for you! You are doing great and getting stronger! Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

thank you for the good workout

[@kathleenlynch5003]

I like short strength training workouts. They are doable and beneficial. I have been able to slowly increase the amount of weight for some of the exercises. One of the things I really appreciate about your workouts is how accessible they are, no matter one's age or current fitness level. Thank you!

[@yes2next]

Thank you! Happy you enjoyed them! They are short on time but provide your muscles with the same good benefits to become stronger! Good idea to slowly increase the weights too! You are listening to your body which is always good! Day 5 done! YAY! Nice work! Keep it going in the Challenge! DAY 6 waiting for you! See you soon! ❤️

[@staceydroogas928]

Another routine I never tried. It was a great followup to your 30 day Beginner exercises, day 5 which I did intermediate style. This is a nice short workout that has a lot of oomph! Mom did great. The balance portion was a challenge because it was dynamic. Again, as always, thanks for a nicely thought out strength routine, April...Anastasia

[@yes2next]

Thank you! Always good to see you and find out your latest exercise moves! Glad you enjoyed Day 5 and you did it in Intermediate fashion! That's terrific! YAY! 👏 You are always challenging yourself so that's really not surprising! Balance is practice and more practice! Mom says Hi and thanks for your support! She hopes to be as strong as you one day! Keep moving with us and keep staying strong! ❤️

[@lindafromcalifornia1155]

I enjoy this workout with you ladies. I also went back to combine this with day 2 to make it a 20 minute workout. That was fun to do.

[@yes2next]

Thank you! That's the way to do it! What a good exercise combo! You gave your heart and muscles a good workout! Keep it going in the Challenge! YAY! Day 5 done! Almost to the finish line! See you soon! ❤️

[@sibyltebbutt2449]

Just finished day five after doing a 30 minute 7 exercise an takeaway video. Am really loving all these videos.

[@yes2next]

Thank you! Happy you enjoy the workouts! YAY! Day 5 of the 7 Day Challenge done! 👏 You did it! Nice work! Keep it going! Day 6 waiting for you! You can do it! See you soon! 🧡

[@helensolomon4420]

Right there with you working out I did take Sunday off and then I’m gonna do the series all over again I love it. Thank you for everything you do.❤

[@yes2next]

Thank you! That's excellent! Glad you took a day off too! Resting the body is good! Wow! To repeat the Challenge is a terrific idea! It will keep your heart and muscles working! Day 5 done! YAY!👏 You are almost at the finish line! Keep it going and keep moving with us! See you soon! ❤️

[@bobredstone9389]

Thanks my wife and I are now doing morning sessions in New Zealand with you and your mum. We use old plastic milk bottles for weights. Starting with a little water we weigh them on the kitchen scales and overtime add more water. You provide the motivation 😊

[@yes2next]

Thank you and hello to you in far away New Zealand! Great to have you both working out with us! Love ❤️your idea for "increasing your weights!" 👏 You definitely have something going which is very practical and smart too! Keep it going! Keep moving together to stay happy and healthy together too! See you both soon! ❤️

[@bobredstone9389]

@@yes2next Thank you. We have now completed the 7 days and look forward to repeating.

[@katesmith8163]

My most difficulty is going from sit to stand (I am 71). So I have been combining day 5 with day 4. My balance is not good at this point and so I have been sitting as your Mom. So thankful for her example. You guys are fun to watch and with only 10 minutes I know just when I feel I want to quit I tell myself it’s only 10 minutes. God bless you both. Such an encouragement to us seniors!

[@yes2next]

Thank you! That's the way to do it! Using a chair is not only smart but safe too! Mom uses a chair often! As a young 71yo it's terrific that you are exercising and combining the workouts makes use of different muscles! Balance is all about practice! Keep practicing and you will see your balance improve! You have spunk and that's what will always help you too! Keep it going and keep moving with us! See you soon! 👏❤️

[@tanyarose4566]

Love these videos! With healing COPD emphysema & a healing broken femur very close to my hip, these exercises are perfect! I'm almost done with doing these twice. Do you suggest doing these exercises more or changing to one of your other videos? If i should change to another video, which one? Grateful i found you!

[@yes2next]

Congratulations on doing these exercises twice! Great job! 👏 So proud of you! Let's take stock of where you are: Listen to your body. How are you feeling? If you need more practice with these moves or want to get better with them, do them again or make it more challenging by increasing tempo or adding weights. Or if you're ready for more challenge, try our other series that you can find here: bit.ly/3Xgiv4l You can also mix and match any of our more than 140 workouts to suit you on any particular day. The most important thing is to move everyday, no matter how small, and rest when needed. We're honored to be by your side and are cheering you on! Keep up the great work! ❤️

[@tanyarose4566]

@@yes2next, this is all very helpful. thank you so much ! 💖🙂

[@ImeldaFagin]

I’m still here. Hope to get some weights

[@yes2next]

Thank you! Happy you are! Day 5 done! YAY! 👏 Nice work! Good if you can get some weights but you can use cans, pkg of beans or small water bottles too! Things that are easy to hold! You are doing good! Keep it going! Day 6 is waiting for you! See you soon1 ❤️

[@karen3771]

👋❤🙏

[@yes2next]

Thank you! Keep moving with us! Love ❤️your 👏❤️🙏! See you soon! ❤️

[@kathyclark3168]

Have to pass on this. Not feeling well today.

[@yes2next]

That's a smart thing to do! Rest and take it easy! You can always catch up later! Hope you feel better soon! ❤️

[@cristelahernandez2598]

Hola Ladies DAY 5 of the 10min 7-Day challenge workout On to Day 6

[@yes2next]

HOLA! Good to see you! YAY! Day 5 done! Nice work! Keep it going in the Challenge! Day 6 is calling for you! See you soon! ❤️

[@bellbird]

I’m keeping up, only two more of these than what next?

[@yes2next]

Thank you! Glad you are keeping up! YAY! 👏 You are doing your body good! Day 5 of the 7 Day Challenge done! Nice work! 👏Yup, 2 more days to go! Our playlist on yes2next.com has other challenges and workouts to do! Just made for you but let's finish the 7 Day Challenge first! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i did the ex today, i enjoyed it, but i have to tell you that i was walking without a cane or walker and a cup of coffee in my rt hand and the life alert button around my neck and almost fell, but thanks to the ex im doing here i didnt fall. thanks

[@yes2next]

Thank you! Happy you enjoyed it! Day 5 of the 7 Day Challenge done! YAY! Nice work! 👏 Day 6 waiting for you but please use the cane and maybe put the cup of coffee down first next time? Glad you didn't fall but while exercising is important, your safety should always be priority #1! Keep moving with us but do so safely! See you soon! ❤️

[@Time4Stories1967]

@@yes2next youre welcome; yes i will do that next time. have a goodnight

[@soniady1168]

How many pounds of weight shall one start? Thanks

[@yes2next]

Hi there! First, we commend you on making a commitment to build muscle and get stronger! Here is a link to our blog that includes info on how to choose the right weight (with a video link as well): bit.ly/36XbTDs Here's a simple approach: Starting out with no weight or very light weights (water bottles, cans, etc.) is great to get familiar with moves -- as an exercise feels easy after 8-10 reps, add more weight or repetitions.❤️💪

[@BLAC_740]

💪

[@yes2next]

Thank you! Day 5 of the 7 Day Challenge done! YAY! Nice work! 👏Keep it going! Day 6 waiting for you! Keep moving with us! See you soon! 🧡