Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

[@yes2next]

Congratulations on completing the 7-Day 10 Minute Workout Challenge! 🎉🏆👏 👉Find out next steps, including more Challenges, on our website! bit.ly/3Xgiv4l You're on you way! Remember to listen to your body and build strength gradually. Keep moving and see you soon! ❤

[@patriciadanna7433]

I completed the 7-day workout. Enjoyed all the exercises.

[@lindalong8403]

Thank you both for taking the time to do this. You made it seem like fun.

[@Mammathus]

Exactly what I needed. I am 72 and a former ballet student. Having lost my strength these classes are perfect for awakening the body.

[@yes2next]

Thank you! Happy you enjoyed the workout! Day 7 of the 7 Day Challenge done! YAY! Nice work! 👏 As a young 72yo it's good you are exercising and by being a former ballet student you know the value of keeping your muscles strong! Keep it going and keep moving and stretching with us! You can do it! See you soon! 🧡

[@patriciaackley1406]

What a way to end your 60 min 5000 step walking workout. I needed more stretching and this was great. Have a great day!

[@yes2next]

Thank you! That's great! Day 7 of the 7 Day Challenge done along with the 5000 step workout is a big WOW! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@mariaauroradeguzman1945]

Thank you am an avid follower from the Philippines 🇵🇭🙏🏽🥰👏👏👏

[@yes2next]

Thank you and hello to you in the Philippines! Nice of you to join us from so far away! Day 7 done! Good work finishing the Challenge! YAY! You did good! Keep it going and keep moving with us! See you soon! 👏❤️

[@elianneluxton1730]

I’m 67 found you yesterday. I live in UK and really enjoy you, your Mom, your cat and the work outs thank you ❤

[@yes2next]

Thank you and hello to you in the UK! Happy you found us too! As a young 67yo it's terrific that you are exercising to stay strong! That's the way to do it! Mom and Mochi 😻say Hi and to keep it going! You are doing good! Keep moving with us too! See you soon! 🧡

[@rosebud8231]

I actually finished the 7 day challenge workout! Yay! Thank you ladies! I feel great 😊

[@yes2next]

Thank you! YAY! 👏YOU finished the 7 Day Challenge! Nice work! Happy you feel great too! You did your body good and deserve a big PAT on the back! 👏 Enjoy the moment! Keep moving with us too! See you soon! ❤️

[@alanpemberton4423]

Completed-thanks and good luck.

[@yes2next]

Thank you! YAY! Day 7 of the 7 Day Challenge done! 👏 NIce work! You did it! Knew you would and could! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

Thank you , friends. I simply added the Gentle Stretching after the 5 minute walking workout .& found them a calm , flexible & comfortable blend . I still need to be cautious to avoid triggering hip & shoulder pain. I appreciate your suggestions & respect your professional expertise . I'm so grateful to you for all you give . i

[@yes2next]

Thank you! Good to see you! Keep doing what you are doing! Gentle stretching after a 5min walk is a good mix to give your heart and muscles activity! Time heals all things and patience is the key! A positive mind helps too and that you already have! Keep it going and keep moving with us! See you soon! ❤️

[@rvhh816]

Did the TUT followed by this stretch today. Great workout. Thank you

[@yes2next]

Thank you! That's a great combo! TUT and Day 7 of the 7 Day challenge is terrific! 👏 Building muscles and stretching makes for a stronger body! You finished the 7 Day Challenge too! YAY! Nice work! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️

[@mentalmadness5402]

I did the 7 day challenge over 2 weeks. I also did chair yoga and walking. It was so much fun to workout with you! And BONUS: my pain levels are lower. Thank you so, so much! I'm going to try your 15 min workouts next.

[@yes2next]

Thank you! That's great! Happy you did the 7 Day Challenge and chair yoga and walking too! Wow! Nice work! 👏You are getting stronger and it's helping your body to feel better too! That's the way to do it! Keep it going! Your body is loving ❤️all your efforts! Keep moving with us! See you soon! ❤️

[@mariegracebrabandt8028]

Hi Amy and Iko, thank you this series, your smiling faces, and the joy you share. See you in your next video. 💞💖💝🧸🫂

[@yes2next]

Thank you! Nice to see you again! Happy you enjoyed them! Day 7 done! YAY! Nice work hanging in to finish! Your heart and muscles are happy too! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@margaretek5350]

Great after my walk thank you 🙏🤍🙏

[@yes2next]

Thank you! That's a good idea after your walk and YAY! Day 7 of the 7 Day Challenge done! You did great! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@barbarapratt7689]

Did it! Enjoyed this series. Thank you

[@yes2next]

Thank you! YAY! YOU did it! 👏 Day 7 of the 7 Day Challenge done! Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving! See you soon! 🧡

[@marysolomon]

Such fun - both the exercises and being with you. Thanks for helping us start the New Year on the ״right foot.”

[@yes2next]

Thank you! Happy you enjoyed it! Day 7 done and you worked all the days to its end! Nice work! You started the new year on the "right foot" and so did we by working out with you! Keep it going and keep moving in 2023 with us! See you soon! ❤️

[@sandrahoover3127]

thank you for these, there are some I have never used, I'm going to incorporate them into my routine

[@yes2next]

You are very welcome! Thanks for joining us! Day 7 of the 7 Day Challenge done! YAY! 👏 Nice work! Happy you also learned some new moves to add to your routines! That's good too! Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️

[@bethcrumbacker]

Thank you for a return process with this stretching workout because of how gentle & doable a restart this is for me. Needed a little more recovery time . Have a peaceful day , ladies .

[@yes2next]

Thank you! Good to see you! Glad this stretching routine was a good start for you! Day 7 of the 7 Day Challenge done! YAY! 👏 Nice work! Take your time renewing your body. Taking it slow and easy is the best. No need to rush. Time heals everything! See you soon! ❤️

[@janeross1692]

Thank you for taking the time to make these videos! Getting older and I need to keep moving. Have been doing a variety of your videos and at no time do I feel overwhelmed or physically incapable. Please continue to inspire and teach us.

[@yes2next]

Thank you for your kind words! Glad you enjoy them! 👏 Getting older means adjusting to a lot of things but keeping your heart and muscles strong remains important! Let's keep it going to staying strong! 💪 Keep moving with us! See you soon! ❤️ps thanks again for your kind generosity!

[@C.Ann.D]

Day 7 done! Yay! 🎉💪🏻 Will check out your other videos next. This 7 day challenge is fun and no pressure. Thank you!

[@yes2next]

YAY! 👏Day 7 of the 7 Day Challenge done! Nice work! You did your body good by going the distance! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️

[@amerrylifejen]

I just finished day 7 with you all and I feel so accomplished 😊 Can’t wait to do more with you all ❤ thanks so much for making these for us to follow along like friends :)

[@yes2next]

Thank you! You did it! YAY! Day 7 of the 7 Day Challenge done! 👏Nice work! You did your body good and deserve to feel "accomplished!" You challenged yourself and went the distance! Cheers to you! On to the next challenge! Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@Time4Stories1967]

well today i was able to complete day 7, that stretch felt good; love connie

[@yes2next]

Thank you! Nice to see you! Day 7 of the 7 Day Challenge done! YAY! Nice work! 👏 You did it! Stretching always feels sooooo good! Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! 🧡

[@Time4Stories1967]

@@yes2next your welcome i will do some ex tomorrow,

[@lyndagilchuk6682]

Thanks for this 7 Day program. Enjoyed and will continue.

[@yes2next]

Yuu are welcome! Glad you enjoyed it! 👏You did your body good by finishing the 7 Day Challenge! Nice work! Keep challenging yourself to stay strong! 💪 Keep moving with us! See you soon! ❤️

[@kathyclark3168]

Had my pre-op today so I'll have to catch up. Long day!

[@yes2next]

Oh my! Very understandable! You can always catch up with us! Priority #1 is to take care of yourself! We are here waiting for your return! Take care! All the best! ❤️

[@anncooper3960]

Love the relaxing music.

[@yes2next]

Thank you! Happy you liked the music and hope it helped you to finish Day 7 of the 7 Day Challenge! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@beckybizzell118]

Finished with day 7! It's been hit or miss for me but I'm resolute to stay with it. I'm dealing with health issues and am a busy wife (of 54 years!), a granny Nanny to my 4 grandchildren and 1 great, with another on the way. Your style of exercise is what I've been looking for. And you both inspire me! I find myself laughing out loud at your banter. I even recommended your series to my doctor for her patients who want gentle exercise. I can't stop talking about y'all to my family and friends either. Thanks for what you are doing on KZbin! See you there tomorrow! Becky Bizzell, Waxahachie, TX

[@yes2next]

Thank you! YAY! Day 7 of the 7 Day Challenge done! YOU did it! Nice work keeping your heart and muscles strong! 👏 Glad you enjoy the workouts too and so nice of you to share us with your doctor, family and friends! We can stay healthy together! 👏 Sounds like you are surrounded by a loving family that keeps you busy! Lucky you! Keep up the good work and keep moving with us! See you soon! ❤️ps love the name Waxahachie, TX!

[@alanpemberton4423]

Thankyou-7 days done. Look forward to future exercising.

[@yes2next]

Thank you! YAY! Day 7 of the 7 Day Challenge done! You did it! 👏Nice work! Keep challenging yourself to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@gretelhance]

Love 10 minutes time!

[@yes2next]

Thank you! Happy you liked it! 10min is just enough time to get you moving! Yay! Day 7 done and you finished the Challenge! Nice work! Keep challenging yourself and keep moving with us in 2023! See you soon! ❤️

[@andyherrick3265]

Thank you! I loved this series for getting back into working out. It’s a nice balance of exercises and formats.

[@yes2next]

Thank you! 👏 YAY! You did it! The 7 Day Challenge is done! You did your body good to staying strong! 💪 Glad you enjoyed it! Nice work! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@lesleycook6704]

Have enjoyed these 7 days and will be repeating them 😊

[@yes2next]

Thank you! That sounds like a terrific plan! Happy you enjoyed the 7 Day Challenge! Nice work going the distance! YAY! You did it! Let's do it again! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Revisited this today, in this very busy season. It felt so good. Thank you!

[@yes2next]

Thank you! Good idea to revisit Day 7 of the 7 Day Challenge! It's a gentle stretching workout that makes your muscles feel sooo good! 👏 Nice repeat! Keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Sweet stretching ...🙏💙

[@yes2next]

Thank you! YAY! 👏 Day 7 of the 7 Day Challenge done! You did it! Nice work! Give yourself a "pat on the back!" You gave your heart and muscles a good workout for the 7 Days! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@jaisai9995]

Thank you very much for the 7-day program. I am in my mid-fifties and have not been very active in the past five years due to an operation. This program has motivated me so much that I completed the entire series in one day. I will continue to follow this program until I can move freely again. Ive shared this with many others including my mother. Thank you both for providing me with this opportunity. You're both amazing! Love you mother too ❤❤❤❤❤❤❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it and doing it all in one day is a big WOW and planning to repeat it often is terrific too! 👏That's the way to stay strong! You are doing your body good! Nice of you to share us with your mom and friends too! We will all get healthy and strong together! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@glenissharman9758]

really enjoying this, at 72 years of age, fantastic, thank you,.x

[@yes2next]

Thank you! YAY! 👏 Day 7 of the 7 Day Challenge done! As a young 72yo you did your body good! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@CecileCalalang]

Thank you for the 7 days workout. Great work for me.

[@yes2next]

Thank you! Glad you enjoyed it! Day 7 of the 7 Day Challenge done! You did it! YAY! 👏 Nice work to keeping your heart and muscles strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@robertakeogh8650]

Thank you for this. Your gentle manner and seeing your Mom do these helps me.❤

[@yes2next]

Thank you! Happy you enjoyed it! YAY! Day 7 of the 7 Day Challenge done! YOU did it! Nice work! 👏 Keep it going! Mom says Hi and thanks for your sweet words! On to the next Challenge! You are doing your body good! Keep moving with us! See you soon! ❤️

[@katerinapapadopoulou3219]

Love you and your Mom...great workout, thank you!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed it! Day 7 done and the 7 Day Challenge done! Yahoo! Nice work! 👋 You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@anncooper3960]

Love the relaxing music. Perfect to do before bed.

[@yes2next]

Thank you! That's great to know! Getting a good sleep is the best! Keep it going and keep stretching and moving with us! See you soon! ❤️

[@deniseprimeaux3481]

Enjoy this very much trying to do all your videos

[@yes2next]

Thank you! That's great to know! Love 🧡working out with you in all of them too! Let's do it! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@bethcrumbacker]

Thank you friends , still somewhat uncomfortable but I can still follow your movements , enjoy your company , & know it's important for me to feel flexibility & more strength . You are my inspiration .

[@yes2next]

Thank you! Good to see you! Keep it going! Gentle moves give your body the same good benefits for your mind and body! It's important to stay positive as a "powerful mind can achieve anything!" Stay the course and keep moving gently with us! See you soon! ❤️

[@bellbird]

I’ve really enjoyed the seven days. Thank you.

[@yes2next]

Thank you! Glad you enjoyed it! Day 7 of the 7 Day Challenge done! You did it! YAY! 👏Nice work! Keep challenging yourself! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@iknownothing-49]

That was so much fun. I’m thinking of doing the whole 7 again

[@yes2next]

Thank you! That's the spirit! Happy you enjoyed it and very happy you will do the 7 day Challenge again! Terrific way to stay strong! We will be happy to do it with you too! Let's keep it going and keep moving with us! See you soon! ❤️

[@Diane-q2p]

Ahhhhhhhh! Perfect, feels good! Thanks👍

[@yes2next]

Thank you! YAY! You did it! Day 7 of the 7 Day Challenge done! 👏Nice work! Day 7 is stretching and that always makes the muscles feel sooooo good! You did good! Keep challenging yourself to stay strong! Keep moving with us too! See you soon! ❤️

[@shirleyde62]

thanks again!

[@yes2next]

You are very welcome! Thanks for working out with us and for joining the Challenge! Day 7 done! YAY! You did it! Nice work! 👏 You did your body good too! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@staceydroogas928]

I'd have preferred if I was able to wait until Sunday to do this one: Sunday is my day of rest when I do 3 to 4 stretch routines and often chair Yoga, throughout the day. But, I just HAD to give this one a try now! I really liked this stretch because it had some new moves. Variety is important to me. For sure, this Sunday I'll be doing this one again. This was a nice "gift" after 6 days of hard work! Thank you both!...Anastasia

[@yes2next]

Thank you! Knew you would somehow ease this workout in to your exercise routines! You did it nicely too! Happy you liked it! Day 7 done and so is the Challenge! YAY! Stretching is the perfect ending for the 6 days of workouts! But you do deserve a day to rest too! So we will understand if next Sunday you decide to Chill!😉 Keep it going and keep moving with us in 2023! See you soon! ❤️

[@leemariesanchez6033]

I completed all 7 days .. with a couple 2x ... think I will do the whole thing again, along with the Do Tai Chi and cool down videos plus some others! 🥰🙏 I'm hooked! You too are wonderful and I'm so pleased to have found you.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 The 7 Day Challenge works a different part of your body each day to keep it strong. Planning to do it again plus add other workouts to it is absolutely terrific! 👏 Great way to keep your heart and muscles strong! 💪 You go girl! You are doing your body good! Keep moving with us! See you soon! ❤️

[@luciabot8586]

Thank you so much, you wonderful ladies ❤❤

[@yes2next]

Thank you for working out with us and for joining the Challenge! Day 7 done and so is the Challenge! YAY! 👏You did great and your body loved ❤️ it too! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@julieluhr1821]

Thank you for your continued realistic workouts. You know, understand, and encourage our striving to be healthy.

[@yes2next]

Thank you! Happy you enjoy them! Day 7 done! YAY! You did it and finished the Challenge! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@robinred1946]

Thanks 7-day work out tomorrow I'm start Anniversary Workout Challenge Day 1, I was doing the Sliver Sneaker class at YMCA, but they decided not to too there. I can't fine class, I across you work out and I'm doing your work out I did yoga now I'm chair yoga and thanks again for 7 days challenge. I'm you from Port Charlotte, FL. Both have lovely rest you week.

[@yes2next]

Thank you and hello to you in Port Charlotte Fl! Nice of you to join us! Keep going in the Challenge! Day 7 and the end is near! Good you are starting the Day 1 of the Anniversary Challenge too! Your plans are helping you to stay strong and healthy! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@ThuanHoang-fd3dx]

Thanks!

[@ThuanHoang-fd3dx]

Thank you so much for sharing yours video, today was raining here is San Jose, CA invited my 3 friends over for 20 minutes strength work out and gentle stretching they all love it, My Parkinson husband enjoy it too .

[@yes2next]

Thank you for your generous support! So very thoughtful of you! We are very appreciative to have you and your hubby working out with us and to have your friends too is an added boost of happiness! We hope the rains in your area have eased and you are safe too! Thanks again for your thoughtfulness. It means everything to us! Keep moving with us! Stay safe and see you soon! ❤️😻

[@normakennedy8976]

wow just what I needed to start my busy day. I love your pillows in the background. Very cheerful. Thank You Yes2next.:)

[@yes2next]

Thank you! Glad the workout got you ready to start the day! 👏 Day 7 of the 7 Day challenge done! YAY! Nice work! You did your body good! Happy you liked the pillows too! Always good to feel cheerful! Keep it going and keep moving with us! See you soon! 🧡

[@karen3771]

🙏on to the next challenge 😄

[@yes2next]

Thank you! Good to see you! Day 7 done! YAY! Nice work! Yup, on to the next challenging workout! Keep it going and keep moving with us to see what it will be! See you soon! ❤️

[@joancurts1844]

Great so relaxing.

[@yes2next]

Thank! you! Glad you found it so! Day 7 of the 7 Day Challenge done! YAY! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Great stretching workout. Good to do at night before bed as well. Thank you ladies.

[@yes2next]

Thank you! Nice to see you! Day 7 done! Nice work ending the Challenge with stretching! Good idea to stretch at night too. It helps your muscles to relax and you end up with a good restful sleep! Sounds perfect! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@Dali-q9m]

I have to say...your Mom is so funny...has me laughing at her comments..l also like your cool way with her..so sweet.

[@yes2next]

Thank you! Happy you thought so! Very nice of you! Mom makes a great workout bud! Day 7 and the Challenge is done! Good work seeing it to the end! You did your body good! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@bethcrumbacker]

Hi ladies , I last completed 3 short workouts & realized I'd done too much . Still my body needs to move so I completed this challenge to slowly re-build my strength and movement . Thank you for another helpful process to "keep moving" . Your 7 day challenge has well-rounded variety so I must say each of you are a true gift , you use fresh , interesting healthy options , just what I , we all need !

[@yes2next]

Thank you! Wow! Your exercise combo was terrific and a great way to get you back to your old self! Good work on the Challenge as it tests all the muscles in your body! Going slow is the best! Your body will let you know when it is ready to move things up! Keep listening to your body! Keep moving with us too! You are doing good! See you soon! ❤️

[@Time4Stories1967]

well i completed the 7day challenge today, it was a good stretch, thanks;

[@yes2next]

Thank you! YAY! You did it! 7 Day Challenge done! Nice work! You did your body good! Don't you feel so much stronger? Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next yes i do feel stronger, and i plan to do the leg ex today, to help my legs get stronger,

[@anntews6325]

Well I didn’t take your advice from yesterday lol. I’m so used to doing something every day, but I am taking it easy on the workout. My body needs to do some more gentle stretching, so will do that for a few days I think! Thanks for this gentle stretch.

[@yes2next]

Thank you! Good to see you! Hope you are feeling better today? Giving your body some TLC is a good way to renew and get back to feeling good. Gentle stretching will keep your muscles flexible and moving too which is a good thing. 👏 Chilling is good! We're here whenever you are feeling energized and ready to go! ❤️

[@susanremkus9684]

Thanks so much for your videos! You both are amazing.

[@yes2next]

Thank you! Happy you enjoy the workouts! YAY! Day 7 done! Nice work on finishing the 7 Day Challenge! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I so enjoyed the seven day challenge. I’m gonna do it again. I love every workout that you guys too. Thank you for what you do for us.❤❤

[@yes2next]

Thank you! Nice to see you! Happy you enjoyed it and to repeat the 7 Day Challenge again is terrific! 👏That's the way to stay strong and healthy! Perfect! Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

I made it to the end! I'll be continuing with some of your other workouts!

[@yes2next]

Thank you! Good to see you! YAY! You did it! Day 7 of the 7 Day Challenge done! 👏 You did your body good! Nice work! You are getting stronger! Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@anncarr6510]

I did the stretches & completed them yeah! Thanks so much!😊👍

[@yes2next]

Thank you! Day 7 done! YAY! You finished the Challenge! Give yourself a big "pat on the back!" 👏 You did your body good! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@angelakitchens159]

We have completed this 7th Day of the (2023)10 Minute Workout Challenge. I have really enjoyed these exercises. To hear Aiko talking about "Chilling out" made me think it was the same for her, you and Mochi, as he was very active during several of these videos. Thank you so much April, as I also enjoyed the positivity expressed between Aiko the mother and you the daughter over these past 7 days. Keep up the good work. Angela

[@bethcrumbacker]

Well put , seems their work is always magnificent .

[@yes2next]

A Big Thank you to you both, Angela and Beth! We are happy you both enjoyed the Challenge to its end! Mom, Mochi 😻and I had a lot of fun making it knowing that it had to be fun and also challenging! What's the point of anything if it isn't challenging! Day 7 done! YAY! Onto to new workouts in the new year! Look forward to working out with you both soon! Keep moving with us! 😻👏❤️

[@teodorageorgieva3410]

Thank you very much! I will be sure to check out your other videos! The one-month challenge for beginners looks very promising! Both you and your mother are a joy to work out with! Her perseverance helped me stick to this challenge! Hug her for me, please!

[@yes2next]

Thank you! Day 7 of the 7 Day Challenge done! YAY! You did your body good! Nice work! 👏The one-month Challenge is a good one too! Both Challenges get your heart and muscles moving and that's always a good thing! Mom says Hi and to keep it going! She sends you a BIG hug 🤗too! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Loved this challenge. Perfect for the new year! 🙂🙂👏👏

[@yes2next]

Thank you! Happy you enjoyed it! Day 7 done and you finished the Challenge! YAY! Nice work! 👏 Yup, it's a new year for new challenging work outs! Let's keep moving together in 2023! See you soon! 👏❤️

[@twiggy8473]

I am so glad you are continuing your great work in 2024. I am still with you 😊 you two are fantastic!!!!

[@yes2next]

Thank you! It's a new year for new workouts and new beginnings! 👏 We are here and glad to see you too! Happy New Year! Let's keep moving together in 2024! See you soon! ❤️

[@Time4Stories1967]

well i was able to finish day 7 of the challenge, it was relaxing

[@yes2next]

Thank you! Good to see you! YAY! Day 7 of the 7 Day Challenge done! Nice work on finishing! 👏Day 7 is stretching and cooling down! It's a nice finish to the Challenge! You did good! 👏 What's next? Keep challenging yourself! That's the way to stay strong! Keep moving with us too! See you soon! ❤️

[@Time4Stories1967]

@@yes2next i was feeling weak today so i did a 5 min walking workout, thanks for your kind words

[@Time4Stories1967]

@@yes2next yea it was relaxing, thanks for a good workout

[@NgocTran-kl2lb]

Thank you ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

You are very welcome! YAY! You did it! 👏 Day 7 of the 7 Day Challenge done! You finished a challenging series! Nice work on keeping your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

This felt wonderful! I am going to try one of your 30 day programs. Thank you so much!

[@yes2next]

Thank you! Nice work finishing the 7 Day Challenge! Day 7 done! YAY! So, you are ready for more challenges? If so , you will love ❤️the 30 Day Challenge workout! It will challenge your muscles and your brain too! Let's do it! Keep it going and keep moving with us! See you soon! ❤️

[@leeannsamons4780]

Thank you for this 7 day series!

[@yes2next]

Thank you! Happy you enjoyed it! Day 7 done! YAHOO! You finished! Nice work on the Challenge! 👏 You did your body good! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@Time4Stories1967]

well i just got done doing this 7th day gentle stretching workout, it is a relaxing workout

[@yes2next]

Thank you! Nice to see you! YAY! Day 7 of the 7 Day Challenge done! You did it! Your heart and muscles are stronger for all your efforts! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next thank you for your encouraging words, i will keep moving with you.

[@Time4Stories1967]

@@yes2next i look forward to starting the 10min workouts today see you soon

[@melanieparanvavitana2944]

Thank you April and Mum, I feel so relaxed after the 7 day workout. 🙏🏾❤ looking forward to following your other exercises.

[@yes2next]

Thank you! Good to see you! Happy you feel relaxed after the 7 day Challenge! You did your body good! Good idea to keep working together on more challenging work outs in 2023! YAY! Keep moving with us! See you soon! ❤️

[@ÅseHovde-h9j]

Today I did day 1 - day 7. 😀

[@yes2next]

Thank you! YAY! 👏 Day 1 of the 7 Day Challenge done! Nice work! That's the way to stay strong! Keep it going! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@lisavarekamp8009]

Really enjoy your videos - you and your mom are a great team!

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the videos! Day 7 of the 7 Day Challenge done! YAY! YOU did it! 👏Nice work! Don't you feel good? Stronger? Keep it going and keep moving with us! See you soon! 👏❤️

[@Sue1725]

Day 7 done and dusted, loved these stretches after end of all this exercises, thank you

[@yes2next]

Thank you! Good to see you! YAY! Day 7 done and you finished the Challenge! Great to end it with stretching too! Nice work! You did your body good! Keep moving and stretching with us too! See you soon! ❤️

[@felicitytaylor3764]

You said a 7day challenge. Is the other 6 days on line if you never did it. I do the 20 Min daily weekly prog and the balance exercises. Your mom is hilarious. You have such lovely rapor as mom and daughter. Thanks it makes my day to do your exercises. God bless you both in all directions

[@yes2next]

Thank you! Yes, the other 6 days are there. Go to the yes2next.com site for the 7Day Challenge! If you did Day 7 that's a day you can skip! Yay! 👏 Keep it going! You can do it! Days 1-6 are waiting for you! Keep moving with us! See you soon! 🧡

[@youngraines851]

We enjoy this series of workouts & we can incorporate various types of workouts according to our physical abilities. There's an extensive library of workouts to choose from. Thank you! Thumbs up!

[@yes2next]

Thank you! Happy you enjoyed the Challenge! Day 7 Done! You did it! YAY! 👏 Nice work hanging in to the end! Good idea to combine different workouts to make it your own! Your heart and muscles will love ❤️it! Keep challenging yourself! Keep moving with us too in 2023! See you soon! ❤️

[@savethetpc1547]

I did it! I think this is the first time I've fully completed one of your New Year challenges. I started about a month late, and it helps that each workout was only 10 minutes😉, but I still feel good about meeting the challenge.🙂 I was able to do workouts 1 & 2 back-to-back on Wednesday, #3 on Thursday morning before work, the Days 4 & 5 workouts back to back on Friday, and #6 & 7 this evening! I had watched all of the videos in advance and knew that the Days 6 & 7 workouts would both be gentle enough for me to do later in the day. I found both of them helpful at relieving stress, and I think this Day 7 workout would also be great as a cool-down after more vigorous exercise.

[@yes2next]

Thank you! WOW! Your plan to complete the 7 Day Challenge was very impressive! You did it too! YAY! Nice work finishing it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@lesleygee5387]

Thank you

[@yes2next]

You are most welcome! Thanks for joining us and for joining the Challenge! Day 7 done! YAY! Nice work finishing the Challenge! You did your body good! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@lindalewis8439]

I have loved this 7 day set of exercises, please can you do more.

[@yes2next]

Thank you! Happy you enjoyed it! Day 7 and the Challenge is done! YAY! Nice work finishing it! You did good!👏 We do have similar Challenge workouts that you may like on our site playlist, yes2next.com! It would be great to keep challenging yourself! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@rizalinasalazar5846]

🙏🥰 more of STRECHING pls.🙏 Im sharing your videos with my 92 yr.old mother in the PHILLIPPINES. ☮️💟🇵🇭🇺🇸🇨🇱

[@yes2next]

Sorry for the delay in replying to your comment! Your comment just popped up today! Ugh to utube! 😖 Happy you and your young 92yo Mom are joining us from the Philippines! Great to see you both working out with us! Day 7 of the 7 Day Challenge done! YAY! Nice work! 👏 Check our playlist on yes2next.com for more stretch workouts! Hi to your Mom! Keep moving with us too❤️!

[@leonita2252]

My favorite 💚

[@yes2next]

Thank you! Good to see you! YAY! Your fav, Day 7 done! Good work finishing the Challenge! 👏 You did your body a whole lot of good! Keep it going and keep moving with us! See you soon! .❤️

[@leonita2252]

@@yes2next it's all because of you and Mom Aiko 🌸💞, Thank you 🙏

[@hoodedzippy]

Nice way to cap off the 7-Day Challenge! I'll definitely incorporate this video as part of my pre- or post- workout routine. Look forward to more videos, and love working out with you both.🥰

[@yes2next]

Thank you! Happy you finished the Challenge! Nice work for 7 days! Keep it going! Love ❤️to know we will keep working out together! That's perfect! Keep moving with us! See you soon! ❤️

[@Jean_in_Stillness]

This series is wonderful! Thank you for providing a GREAT collection of videos to ensure good workouts. You took away all my excuses. 😻

[@yes2next]

Thank you! Day 7 done! YAY! 👏 Nice work finishing the Challenge! You also now have a bunch of quick 10min workouts at your disposal! Yup, no excuses for sure! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@lucyshippy4640]

Hi April and Aiko!. I really love this stretching workout to tack on at the end of any of your other workouts. Even if you do have a stretching at the end of your workout I like to do this one as well because it has different exercises in it. Thank you so very much for that! I noticed on the gentle twist when you first start moving down the body it is a different motion than I have seen you do in past videos that I have done. This one, you had your hand on your thigh where the other ones always had it on your hip. What is the difference if there is one? Or is it just preference? Thank you so much once again for sharing your expertise!

[@yes2next]

Hi Lucy! We're so happy you enjoy this gentle stretching session and that it's a nice addition to your workout routines! The hand placement is flexible on the gentle twist -- do what feels most comfortable for you. I find that placing my hand on my hip provides a slightly deeper twist. Keep up the excellent work and see you soon! 👏❤️

[@lucyshippy4640]

@@yes2next thank you!

[@sandrahoover3127]

I've been busy lately so I've had to finish this series in jumps and starts, I really love your videos and I was wondering if you had a hip stretch that doesn't aggravate the sciatic nerve. I have a very sensitive sciatica and I can't do much twisting .

[@yes2next]

We applaud your dedication to completing this series. We're so happy you enjoy our videos. We recommend checking with your doctor on the best remedies for your sciatica. Here is a link to a video on gentle lower back stretches that you may want to share with your doctor to see if they would be helpful: bit.ly/3z52hCl Wishing you strength and a calm sciatica. ❤️

[@kathyclark3168]

Well, I finally got around to this stretch. I'll go back and do it again since I only got to 6. One more thing to do for pre-op tomorrow, all other tests 👍👍thanks to you motivating me! ♥️

[@yes2next]

Good to see you! Take your time on completing Day 7 and the Challenge! Catching up is easy and you do have other important things going on. We wish you all the best with the tests and look forward to seeing you working out with us again soon! ❤️

[@Bearser148]

After doing the week, I can see my major weakness is balance. I'll keep doing this week for a month and see where I'm at!

[@yes2next]

Thank you! That's a good idea! A month of doing the workout will definitely help to keep your balance strong! Nice work! Let's do it! Keep moving with us! See you soon! ❤️

[@uwalamurphy-akpieyi9050]

Awesome

[@yes2next]

Thank you! Glad you enjoyed it! Day 7 of the 7 Day Challenge done! 👏 YAY! YOU did it! Nice work! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@mistycat1922]

Ya finished my 7 days . I’m going to join you lovely ladies on another walk. I’ve been using water bottles but what weights are best to use for these exercises please xx

[@yes2next]

Thank you! YAY! Day 7 of the 7 Day Challenge done! Nice work! 👏 You did your body good! Using water bottles was a good to create resistance for your muscles! That helps to keep them strong! But here is the link to find the proper weights for you! Keep up the good work and keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/paKzd5mvjJ50jrssi=RAjZX60g3J7gMO3c

[@mistycat1922]

Thank you ❤

[@yes2next]

Keep moving with us! ❤️

[@janimarytrusty2884]

I can't find the cool down workout 😂. I am 37 and love working out with you ladies especially after getting out of a funk. Thank you

[@yes2next]

Thank you! Happy you enjoy working out with us! As a young 37yo it's good that you are exercising now! Doing so will keep you healthy and strong for the years ahead! 👏 That's the way to do it! 👏 You can find cool down workouts on yes2next.com. Keep up the good work and keep moving with us! See you soon! ❤️

[@enterprisewhiskey8999]

It sounds so ridiculous but I am 24 years old and have been pretty sick for about 5 days with little sleep. I'm finally starting to feel a bit more like myself but my muscles are achy, weak, and a bit tingly at times. This light stretching helped a lot, thanks

[@yes2next]

Thank you! No, it is not ridiculous at all! Getting over an illness is the same for young and old! Your body needs to recover after fighting its battle to get you well. So now, you can help it by slowly and gently exercising your heart and muscles to get strong again. Stretching is helpful too to get your muscles back to flexibility and moving again! Just take it easy, hydrate with plenty of liquid, and rest often! You can do it! Hope you feel better soon! ❤️

[@chrisperkins6403]

Loved the glutei (standing like a flamingo) s-t-r-e-t-c-h! (As well as all the others.)

[@yes2next]

Thank you! Glad you liked the stretch, and you finished Day 7 of the 7 Day Challenge too! YAY! 👏 Nice work! You did your body good and are now ready for more challenges! Keep it going and keep moving with us! See you soon! ❤️

[@sharonwexler4912]

How do you see the video in order

[@yes2next]

Hi there! Great job rising to the 7 Day 10 Minute Challenge! Here is a link to the full 7 day playlist: kzbin.info/aero/PLjv8dGZeugtXozm-X8gTDqN6lQ68dumDd&si=QR4CmM4bS1uUA4mo

[@SallyLederer]

Day 7 - check

[@yes2next]

Thank you! YAY! Day 7 done and Challenge done! You did good! A big "pat on the back" to you! Keep moving with us! See you soon! ❤️

[@soniapriyadharsini]

Mam....can you pliz upload some safe exercise for disc bulge .....

[@yes2next]

Hi there! It is most important to be safe when you exercise so please check with your doctor on the best exercise for you. We invite you to share our channel and videos with your doctor to see if any will be appropriate for you. ❤️

[@bethcrumbacker]

Hello friends , thank you for being here because you are just what I need . I can honestly say I deeply enjoy exercising . I would not otherwise have considered it but now I "own" it because of your encouragement & instruction .

[@yes2next]

Thank you! Good to see you! Happy to know exercising can bring a measure of enjoyment to you! While exercising moves the heart and muscles it also provides a good emotional balance for your mind! Positive and peaceful thoughts are important! Keep it going and keep moving with us! Love ❤️having you working out with us! See you soon! ❤️

[@mariam7584]

SO GOOOD THANKS 🤍 شكرا

[@yes2next]

You are most welcome! Thanks for joining us! Happy you enjoyed it! Day 7 of the 7 Day Challenge done! YAY! You did it! 👏 Nice work finishing! You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@janeross1692]

Thanks!

[@yes2next]

Thank you for your sweet thoughtfulness! So very nice of you to do so! Your generosity and kindness mean everything! ❤️ Glad you enjoyed the workout too! Day 7 or the 7 Day Challenge done! YAY! You did the Challenge like a pro!👏 Nice work keeping your body strong! Keep up the good work and keep moving with us! See you soon! ❤️