Tone up Arms, Batwings for Seniors, Beginner Exercisers

Combat batwings by toning up your arms and shoulders with 10 exercises in 10 minutes! Join my 79-year-old mom and me in this workout that will strengthen your upper body and define your arm and shoulder muscles. No weights needed. But I hope you can build up to using them as you get stronger.
Below are the 10 exercises:
1. Front Shoulder Raise
2. Lateral Shoulder Raise
3. Overhead Shoulder Raise
4. Shoulder Open/Close
5. Bicep Curl
6. Upright Row
7. Zipper
8. Tricep Extension
9. Rear Deltoid Fly
10. Arm Circles
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by / ikson
Early Hours; Home; Calling; Sunny

[@jackielong9927]

Thanks for not making us pay. Every time I try to find a stretching/ work out for seniors they want money 😢. Love that it’s you and mom. I very excited to find you! God’s blessings ❤❤

[@yes2next]

You are very welcome! Happy we can give you workouts on Utube! Thanks for working out with us too! Keep it going and keep moving with us! See you soon! 🧡

[@PatVoss-yh1gl]

wonderful exercise program. i do not like exercise, but you have made it desirable and in home which is perfect for me. thank you so much!

[@ricnbarbtergolina8326]

I just discovered this workout. I love that you have included your mother.

[@yes2next]

Thank you! Glad you found us and liked the workout too! Mom is a great workout buddy. She keeps me honest, and I keep her moving! It's a win win! Keep it going and keep moving with us! See you soon! ❤️

[@jenniehunter7609]

Enjoy doing your video, easy to follow ….for us seniors. Glad I found you.

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@johnfreeman2760]

OMG! Who are you? I just finished 4 different upper body workouts including a HIIT, Arm, and upper body and the 8 minute warm up and guess what? My football muscle memory returned. This is a physical habit now and guess what; more positive, feeling and happiness for me. After 68 years of abuse I know there is a Universe and a God for me. I hope you live goodness and thank you so much, April and Aiko. Now maybe after 3 more months I can travel and visit and enjoy positively again. Thank you and keep moving he he he! Thank you. And May God Bless you!!!

[@yes2next]

Thank you! Good work mixing up the workouts! You are giving different muscles a good workout making them stronger! Keep it going and keep moving!

[@sharondodd5121]

Thankyou soo much. Gentle but effective. Did it with weights and can really feel it. Will be following you now.❤😊

[@cedricadaniels7983]

I just completed the workout with 3lb weights and whew, I truly felt it 💪🏾

[@yes2next]

Thank you, cedricadaniels -Glad you enjoyed it and using 3lb weights was impressive too! Feeling the workout is good as your muscles got a good workout! Give them a day of rest to recover and renew. You did your body good! Keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, sharondodd! Happy you liked the workout and using weights added good resistance to your muscles making them stronger too! YAY! That's the way to do it! Give your muscles a little TLC to rest and renew! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@patbennett4268]

Great for me gets me ready for my gardening work

[@yes2next]

Glad to hear this video is the perfect pre-gardening pump up! Keep those green thumbs going! 🧤🌿

[@coleenhall3749]

From Canada love your work Outs. And your mom Is so sweet and does a great job

[@yes2next]

Glad you like them. Sending you warm wishes from down south! Thank you so much!

[@joannepanzeter1544]

What a lifesaver. I have bad knees and am overweight. These videos are getting me active again!

[@yes2next]

Thank you! That's terrific! Start at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! You will feel stronger before you know it! Keep it going and keep moving with us! See you soon! ❤️

[@charmaineatherton9348]

Thanks for these exercises. I need to work on my batwing. Love them

[@yes2next]

Glad you like them! Batwings be gone! Keep up the great work!

[@portiasnyder1812]

Wasn’t sure which exercises to do for that thanks getting on it now 🌹🌹🌹

[@kerriecarley8836]

Yet another great workout on arms. Ready to hang that washing out now! Thankyou so much. These videos are keeping me going.

[@yes2next]

Wonderful! Keep up the great work!!

[@judylongcore5076]

I love this video, dear ladies. It hits all the areas of my arms that need help. It goes fast, and it's enjoyable. My goal is to be able to wear sleeveless tops and be proud of the way my arms look.

[@yes2next]

Thank you! That's a terrific goal to work towards! Toned arms in sleeveless shirts? Perfect! Keep it going! You are off to a great start! Keep moving with us too! See you soon! ❤️

[@terapaula]

Thanks! Thank you so much. I just love you guys. Mom, you are awesome. Thank you so much for making my works not only fun, but you have given us so much variety, I will never get tired of it. I also wanted to tell you I did the intermediate video and made it all the way through. See you soon. Paula

[@yes2next]

Thank you for your generosity! So nice of you to think of us! Your support means everything! 👏Happy you enjoy the workouts too and doing the intermediate video shows your stamina and strength is moving up! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words and also your thoughtfulness! She says to keep it going and keep moving with us! See you soon! ❤️

[@terapaula]

@@yes2next every day!

[@sharonjump5532]

wondering if there is a tone up 10 minute for legs love this one ...

[@yes2next]

So happy you enjoyed our arm workout! Yes, we have leg workouts! Here are a couple: kzbin.info/www/bejne/bGHJc52jjrR6ndk kzbin.info/www/bejne/fZiUdnakltqjnKs Hope you like them!

[@susanmundy3582]

Did this for my Christmas workout! Merry Merry!!🎅🌲🛍

[@yes2next]

Thank you! That's a perfect gift to yourself! A healthy workout on Christmas! Merry Christmas and all the best of 2023 to you and yours! Keep moving with us! See you soon! ❤️🎄

[@marymoya9791]

Good exercises easy to follow that are effective.

[@yes2next]

Glad you like them! Thank you!

[@Time4Stories1967]

i decided that i need to work on my arms, this was a good workout

[@yes2next]

Yay! Great job building your arm muscles! Keep up the great work! 👏

[@Time4Stories1967]

@@yes2next thank you i will

[@Time4Stories1967]

@@yes2next it was a good workout, i will keep up the great work; thank you

[@AleichemShalom-um9vu]

Awesome arm exercises and easy to follow along with you and your mom. Thank you so much for sharing.

[@yes2next]

Thank you! Happy you enjoyed the workout! Keeping your arms toned and strong is good to do! The muscles in your arms are always working and with summer coming having toned arms means looking good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@KrishnakaliBanerjee-ub8vr]

I am an Idian.aged 65yrs,l watched ur this episodes.very useful.Hope it may healp me to reduce mine upper arm fat.I am a patient of IHD With CAD.But doing well.

[@yes2next]

Thank you! While we admire your spirit to get stronger, please check with your doctor before you begin any of our workouts and show our workouts to see if they are doable for you! Your well-being and safety are important! Wishing you good health! ❤️

[@alanpemberton4423]

Nice work.Thankyou. Lower body workout I'll try to look out for...

[@yes2next]

Thank you! Glad you liked it! 👏 Our playlist on yes2next.com has other lower body workouts. Hope you find one that works for you! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@monte1620]

Wow! I loved you folks and the workout! First, it was great because your gentle, kind demeanor is so much better than the "drill sergeant" mentality which is all too common. It was almost a meditative experience. Second, using 2 kg weights, this 73-year-old body felt the workout. Way to go ladies!

[@yes2next]

Thank you! We love 💖 having your company! Mom loves having 73ish "kids" working out with us. Good idea to use the 2kg weights! Keep it going and your muscles will become stronger and more fit! 👏

[@rosiesbitsandbobs4085]

Thank you I love your video, I’m 76 and using your video for toning my arms. I’ve taken a before video and intend to show the benifts on a video when I’ve succeeded. 😊 I wil let you know.

[@yes2next]

Thank you! That's sounds perfect! As a young 76yo is terrific that you are exercising and doing so will help you to tone up too! Keep it going! Love ❤️your enthusiasm! Look forward to your results! Keep moving with us! See you soon! ❤️

[@barbaramcdonald7610]

It keeps the blood flowing and stretches the muscles.

[@yes2next]

Thank you! You are spot on! Always good to exercise to keep your heart pumping, blood flowing and your muscles getting the ahhhhh feeling of stretching! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@aussiegirl-jx7nj]

I am doing these with 2 kg (around 4 lbs) weights. It's challenging and I have to pause between movements, but I will get there. I'm 76.

[@yes2next]

Thank you! Glad you are using weights in the workout! As a young 76yo it's good to challenge yourself too but if you have to pause between the moves, you might consider using lighter weights i.e. 3lbs. to see if that helps. 👏 Always listen to your body too! Love ❤️your spirit! Keep moving with us! See you soon! ❤️

[@aussiegirl-jx7nj]

@@yes2next thanks for the advice 😍

[@mariegracebrabandt8028]

Loved this! I need short workouts these days and this was perfect. Just enough! Thanks ladies 💜

[@yes2next]

Thank you! Glad you enjoyed it! You got your heart and muscles working with the short workout too, which is perfect! Keep up the good work! Keep moving with us too! See you soon! ❤️

[@vanhuynh7433]

Very useful exercises. I really like them. Thanks a lot.

[@yes2next]

Thank you! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

Thank you Happy Easter ❤❤

[@yes2next]

Thank you! Happy Easter to you too! Enjoy your day and keep moving with us too! See you soon! 🧡

[@johnnyaranda605]

Wow that's a great workout my dear🥰🤩

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@susanmccallum5512]

Thank you, just what I was looking for 👍

[@yes2next]

Wonderful! Love to help you strengthen your upper body!

[@mythilik9379]

Lovely workout for hands thank you 🙏

[@yes2next]

Thank you! Happy you enjoyed it! Your hands do alot of work for you so it's good to show them some TLC ! 👏 Exercising them is a good way to do it! Keep it going and keep moving with us! See you soon! 🧡

[@barbaramcclure4074]

Thank you so much! Perfect for this 59 year old body to start moving with 2021!

[@yes2next]

Yes!! That's the right attitude! You can do it. You're 59-years-young! :) Thank you for working out with us!

[@sikhamaity4483]

I'm 65years old &practicing with u for last 15days. I find it very suitable for my health.Thank u so much

[@pamelascott8991]

Woo Hoo! I’m a tiny bit stronger than the last time I did this. I have been using 2 lb weights and I think I can go up to 3 lb next time. Thank you so much for the great workouts.

[@yes2next]

Thank you! That's great! Love ❤️that you are challenging yourself to move up the weights! Your body is saying I feel stronger now, so let's try it! YAY! With each workout your muscles will be stronger! Keep it going and keep moving with us! Building muscle is the best! ❤️💪

[@simonrankin9177]

As we know these are all favorite body building movements, attacking many muscles, i enjoy doing them free hand at 62 thanks for your instructions, , and nice to see your kindness for dear old mum...

[@yes2next]

Thank you! Happy you liked the workout! It's great that as a young 62yo you are exercising to stay strong and fit! 👏 Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! 🧡

[@kritika829]

I am recovering from an injury and all your videos are helping me gain my strength. Thank you so much. I am so glad that I found your channel. Lots of love to you to you and your mom. Stay healthy!

[@yes2next]

We are SO happy we can help you in your recovery. Hoping you're 100% soon! Glad you found us. Many thanks and you stay safe and healthy too! ❤️

[@luciac.419]

Thank you! I'm not a senior quite yet but i needed a gentler arm exercise bc i have an injured rotor cuff & i am also doing lower body exercises while i do my arms

[@yes2next]

Thank you! Glad you liked the workout, and it is helping you! Age means nothing to working out with us! Happy we can help! Keep it going and keep moving with us! Hope you feel better soon! ❤️

[@Terraducky]

I am feeling good about adding the workouts to my day! You two are wonderful! Thanks!

[@yes2next]

Thank you! Happy you enjoy the workouts and that's the way to stay strong! Add the workout to your daily routines! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡

[@elizabethbogard7568]

Great exercise! Best for arms I’ve found. 🦋

[@yes2next]

You warm our hearts and biceps! Thank you so much! ❤️

[@user-xs6up8ce1l]

I have just found you & love your exercises

[@yes2next]

Thank you! That's so nice to know! Happy you found us too and are enjoying the workouts! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@anncooper3960]

This was most helpful. Thank you!

[@yes2next]

Thank you! Happy you thought so and liked the workout! Toning up the arms is always a good thing to do! You will be ready for Summer and the sleeveless tops! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@simonecortes3944]

Working out on Sunday!! Thank you so much!

[@yes2next]

Thank you for working out with us on a Sunday! Good for you! We love ❤️ having your company! Actually any day of the week is a good exercise day! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@glammamamma]

Good morning from a sunny, London, England. It's 13 weeks since my ankle injury, so I'm working on my upper body. Best wishes to you all :)

[@yes2next]

Thank you and hello to you in London England! Nice of you to workout with us from faraway! Hope your ankle is healing and getting stronger! Upper body workouts are important so keep up the exercises too! Keep moving with us! See you soon!! ❤️

[@lesleygee5387]

Going to have to work on this. Realise how poor my shoulder movement is. Thank uou

[@yes2next]

Thank you! If your shoulder muscles are sensitive do the routines gently and use very light weights or no weights. 👏 While you want the shoulder muscles to be strong, you don't want to risk injuring them by aggressive moves and heavy weights! Go slow and help them to get stronger! You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@Time4Stories1967]

today i thought i would get some arm workouts in, i could really feel it in my arms and shoulders

[@yes2next]

Thank you! Good to see you! Always good to give your arms a workout and glad you felt the effects of doing so! 👏That means you really worked the muscles and that's always a good thing! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next youre welcome i can always use workouts for my arms and my batwings; :)

[@jackanazonian7543]

Thank you so much it’s very good 😊

[@yes2next]

Thank you! Glad you liked it! Always good to keep the arm muscles toned! 💪 It will be summer and sleeveless tops soon too! Keep up the good work and keep moving with us! See you soon! ❤️

[@user-ht5lx7ut9p]

Thanks and greetings from Athens (Porto Rafti) Greece !

[@yes2next]

Thank you and hello to you in Athens (Porto Rafti), Greece! Nice of you to join us! Keep it going and keep moving with us! See you soon! 🧡

[@mariegracebrabandt8028]

Today was easier! Ya! I did this with your stair exercises! Nice combo! Have a great day, ladies!

[@yes2next]

Thank you! Good to see you! YAY! You had a real good workout combo! 👏 Keep it going! Your body is enjoying all the activity! Keep moving with us too! See you soon! ❤️

[@mariegracebrabandt8028]

@@yes2next ✨️💞

[@mariegracebrabandt8028]

This as challenging today. I'm going to continue to do it until I feel stronger and then try for twice. Thank you, ladies 🧸🫂✨️🪻💜

[@yes2next]

Thank you! Good to see you! That's terrific! Keep challenging yourself! Let's do it again! 👏 You will surely notice the difference in your stamina and finishing it will be easy peasy! You are doing it right! Keep it going and keep moving with us! See you soon! 👏❤️

[@Ambersmithe]

I love this!

[@yes2next]

Thank you! Glad you enjoyed the workout! Always good to tone up the arms and keep the arm muscles strong! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@christinepease890]

thank you both so much have a good day

[@yes2next]

Thank you! Hope your day is perfect too! Keep moving with us! See you soon!❤️

[@robertakeogh8650]

I know these arm exercises are good for me but I found them very challenging.❤

[@yes2next]

Thank you! Keeping your arm muscles strong and toned is good to do! Finding the workout challenging is a good test! 👏 Check the playlist on yes2next.com for upper body workouts to keep your muscles strong! You can do it! Keep moving with us! See you soon! ❤️

[@janettesmith2311]

this was a good video im just 70 hope I can do this when i turn 79 like your mom nothing like mom and daughter staying healthy together

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us and you will be healthy and fit at 70 and beyond! You can do it! ❤️

[@tanyamania]

Love your videos. Seeing your mom helps motivate me to get up and exercise! Thank you so much. Just one suggestion... for some moves, if you could show us how it looks from the side, that'd be helpful too.

[@yes2next]

Thank you so much for your suggestion! We will be happy to include side views of our exercises. We are so happy you enjoy our videos and appreciate you spending time with us. Keep up the great work and see you soon!

[@peghoward546]

🎉enjoyed walking with you two and strength training wondering about can re exercises! Enjoy the wood chopping! Have a to d weekend see ya soon!❤

[@johnfreeman2760]

How, I God's Name did you know this workout was one of my 4 year workout for football and I am exhausted even without weights. Before when I was younger I used massive weights. Now I will order 2.5 lb weights in a few weeks to add to this exercise Video: today was Energizer warm up, Core 5 minutes, a walk and this video for the Arms and I will look for your posture videos if you have any. Thanks. You seem to be very exceptional. Thank God for you!! I am breathing.

[@yes2next]

Thank you! A good idea to use weights and different workouts! Keep up the good work and keep moving!

[@janeperanteau6129]

Love it!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed the workout! Always good to tone up the arms! Summer and sleeveless tops will be here in a few months! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@qaecrisostomo4642]

Thank you! Did this today 🙂

[@yes2next]

Great job, Qae! Wonderful to strengthen your upper body. Keep it up! Thank you and see you soon! :)

[@tdeej7062]

Awesome! Excited to fine u and mom!!!

[@yes2next]

Thank you! Happy you found us too! Glad you liked the workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@christinesimpkin570]

Perfect exercises 🙂 Thanks to you and your mum👍

[@yes2next]

Thank you! Happy you enjoyed it! Toning up the arms makes them strong and keeps them looking good too! 👏 Mom says Hi and to keep moving with us! See you soon! ❤️

[@kathryncasey1401]

I’m so happyI found these videos…don’t really love exercise, but I’m loving these. Had spine surgery eighteen months ago and haven’t been the same since even with physical therapy. Your mom is my inspiration!

[@yes2next]

Thank you! We hope your doctor is ok with our workout routines. If so, start at a slow comfortable pace! Slow Mo is just as beneficial to your muscles! Exercising will help you to get stronger and recover too! Mom says hi and thank you for your kind words! She hopes you will feel stronger soon! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you! We are happy you found us too! Do the routines at a comfortable pace and build from there! Mom says hi and thanks for your sweet words! She says to keep moving (slow is ok) with us! See you soon! ❤️

[@carlajoguiles7875]

Thank you for another great workout! Love you both!!!

[@yes2next]

Thank you! Happy you liked it! 👏Always good to keep your arms toned and strong! Summer is coming and sleeveless tops too! Keep it going and keep moving with us! See you soon! ❤️

[@cougtrack]

Thank you !!!!

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@maryfountain2118]

I’m so glad I found your videos!!❤. I haven’t exercised in quite a while, I have several health issues, but seriously like doing these exercises. I am a real newbie, and I can only handle 10 minutes about 3 times a day!! Thank you!!

[@yes2next]

Thank you! Happy you found us too! Happy you like the workouts and pleased they are helping you to start exercising again! Being a newbie is the best as it means everything is new and your body will love ❤️ moving again! Doing 10 min of exercising 3x a day is a terrific start too! Go at a pace that is comfortable for you and build from there! You can do it! Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

this is really a good workout for the arms and shoulders, i can really feel it now

[@yes2next]

Thank you! Happy you thought so! Glad you enjoyed it! 👏 Keeping your arms toned and ready for sleeveless tops is perfect! It will be summer before we know it! 😉 Keep up the good work and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next thank you and i will keep moving with you and see you soon

[@kerriecarley8836]

Loved working out with you and your great Mum. Did gentle stretching,, getting up out of chair and then this video. THANKYOI!!

[@yes2next]

Great job! Keep it up! Thank you for joining us!

[@Sunshine19477]

Yup! Love this one too.❤️

[@yes2next]

So happy to hear it, Ann. Thank you and happy new year!

[@liztury1434]

Love it. Thank you.

[@yes2next]

You are so welcome! Happy you enjoyed it!

[@anntews6325]

Really felt this thanks so much!

[@yes2next]

Thank you! That's terrific! Your heart and muscles love ❤️all the action! Keep up the great work and keep moving with us! See you soon! ❤️

[@denisefarrell945]

Thank you ladies for all your videos. I was never into exercising until I watched your video and said well I can try that for 10 minutes or another video for 15 minutes. I now do several of your videos daily and start my day with your 30 minute videos. Your voice is so calming and I feel so good after your videos. I love that you and mom do this together. You have given me the motivation I needed for a healthier lifestyle. I am getting stronger, feel better and I am happy about myself again. Thanks to you and your mom.

[@yes2next]

Thank you! So happy you enjoy the workouts and glad you found us too! Exercising always makes the body feel sooo good! All your efforts are paying you back in a healthier and stronger YOU! Good work! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@annweech8100]

I did it all. Thanks

[@yes2next]

Thank you! YAY! Great work, Keep it going and keep moving with us! See you soon! ❤️

[@davidferrao9203]

Will definitely try them out

[@yes2next]

Wonderful! So happy it's helpful.

[@emilywebster7386]

This is a great workout. Enjoying all your videos trying to do 3 videos a day, hopefully next week I will be up to 2 sets of each. Thanks so much.

[@yes2next]

Thank you! That's terrific! Happy you enjoy them! Listen to your body! If it tells you to keep going ok do so but it tells you, hmmm let's rest a bit then do that too! Proud of you for being consistent in exercising! Keep up the good work and keep moving with us! See you soon! ❤️

[@lindafromcalifornia1155]

Great exercises to keep the shoulders and muscles around them fit. I tried this with 3lb weights and it was a good workout for them.

[@yes2next]

Wonderful, Linda! Keep up the great work! :)

[@annsinger2459]

Great workout Ann from Montreal

[@yes2next]

Glad you enjoyed it! Thank you so much. Love your city! Keep warm and see you soon!

[@gabrielawhetstone5115]

ty!

[@yes2next]

Thank you! Keep it going and keep moving with us! See you soon! ❤️

[@sheenasims1971]

Great moves . Thank u.

[@yes2next]

Thank you! Glad you liked it! Keep it going and keep moving with us! See you soon! ❤️

[@sikhamaity4483]

Thanks a lot

[@yes2next]

You are very welcome! Thanks for joining us! Keep moving with us too! ❤️

[@maryloucapinpin813]

Welldone ❤️👍

[@yes2next]

Thank you! So happy to see you again! Keep moving with us! See you soon! ❤️

[@maryloucapinpin813]

❤️👍💪love it 👍

[@yes2next]

Thank you! As always, good to see you again! 👏 Keep moving with us! ❤️❤️

[@hoodedzippy]

Love your mom counting reps! I liked the 10 different exercises. This was a good strength training workout, thank you.

[@yes2next]

Happy you enjoyed the video! I think Mom counts the reps to keep me on track and so I don't sneak in an extra few! See you soon!

[@jesuscapon4989]

9

[@rokuruicava5276]

Love that. 👍❤

[@yes2next]

That's terrific! Keep moving with us! See you soon! ❤️

[@mrs.pratimamahajan952]

Best Exercise! 👌👍🙏

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keep moving with us! ❤️

[@pamwalker520]

Good exercise.😊

[@yes2next]

Thank you! Nice to see you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@roxpier1743]

Thank you for all your videos. I found this channel a few days ago and I am glad I did. Your videos are short and to the point. Thank you to you and your mom!

[@yes2next]

Thank you for joining us! Love ❤️having your company! Keep it going and keep moving with us! See you soon! ❤️

[@debbiejohnston3332]

You already know how I love you and your mom. This was the first time I did 10 minute arm exercise. It was great I really enjoyed it and will keep doing. Thank you again for all your videos.

[@yes2next]

We so appreciate you! So happy you enjoyed this workout. Good time to work out the arms before summer! 😊

[@mythilik9379]

🙏thank you ❤️

[@yes2next]

You are very welcome! Thanks for joining us! 👏 Keep up the good work and keep moving with us! See you soon! 🧡

[@isabeloyolasciaky7316]

Thank you again for a great workout. Tomorrow I will try 2 lbs weights. A little bit at a time.

[@yes2next]

That is a good idea! Use lighter weights at first! Your muscles will let you know when it's time to move to heavier ones! Keep up the good work and keep moving with us too! See you soon! ❤️

[@nievescowell7961]

Thank you very much. I enjoy doing your work out everyday.

[@yes2next]

We are so happy we can help you stay active everyday. Keep up the great work! Thank you!

[@nancyyan2341]

So glad to have found your channel. My in-laws are in their 80s and the beginner stretches/exercises are perfect for them.

[@yes2next]

Thank you! We are happy you joined our workouts! Mom says hi! She loves ❤️ having “kids” like your in- laws working out with us! Please tell them to keep moving with us! 👏

[@mrsmugrosa]

Thank you 😊 love your exercises with your mom. Makes me feel i too can do them

[@yes2next]

Thank you for joining us! Mom says Hi and says to you, "if I can do it so can you!" Keep it going! Keep moving with us too! See you soon! ❤️

[@dianedoslich8167]

Thanks so much!!! Really enjoy doing the different videos with you and your mom.

[@yes2next]

Thank you! We love ❤️ having you working out with us! Keep it going!

[@maureenpage5246]

I really enjoy doing all your exercises each day - great for my 83 yr old body Thanks so much. Maureen Page

[@yes2next]

Thank you! Mom loves ❤️ having 83ish “kids” like you join her in the workouts! Keep it going and keep moving with us! You are doing great! 👏

[@debracarr5517]

I really like these videos!❤ So, this is my New Years commitment..starting Now! Thank ya'll so much❤❤

[@yes2next]

Thank you! That sounds terrific! A New Year will bring a New YOU! YAY! Let's do it together! Keep it going and keep moving with us! See you soon! Happy holidays and a Happy 2023 to you and yours! ❤️🎄🥳

[@lisajeffery3121]

Thank you so much ,great work out for my arms. Keep it up. 💕 Love you and your mum's interaction. 👍😊

[@yes2next]

Glad you enjoyed the workout. Love to help you strengthen your arms. Thank you!

[@maryannmcguigan2808]

Thank you for all the videos!! I do Pilates once a week and your videos remind me of moves and complement the session throughout the week. I love the core exercises and arm & batwing and the Hilt to get the heart beating. Mary Ann London UK

[@yes2next]

Thank you and hello to you again in London, UK! Nice of you to join us from so very far away! Happy you enjoy the workouts and they fit perfectly into your exercise routines! That's the way to do it! You are working different muscles and making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️

[@lali2alekperova219]

I pulled a muscle trying to lift ,this exercises helped me ,thanks a lot.

[@yes2next]

Happy to hear it's helpful. Wishing you strength and good health! ❤️

[@ruthnodecker7759]

Fantastic workout for the arms!! This is something I can do at the office at my desk!! 🥰

[@yes2next]

Thank you! That's a great idea! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! 🧡

[@janicewarwick2461]

Tried this arm tone for the first time. Really felt it in my shoulders but will keep at it. Thanks for the great work outs.

[@yes2next]

Thank you! Glad you gave yourself a good arm workout! 👏A little soreness is okay as it means your muscles got a good workout! Rest a day or two to give them healing time. Your muscles will get stronger each time and have less soreness too! Keep it going and keep moving with us! See you soon! 🧡

[@kimberlys.1679]

Thank you so much for your videos. I am excited to be part of your viewing audience. I love the workouts. I am a senior beginner and they are helping me so much. Thank you!

[@yes2next]

Thank you! Happy you enjoy the workouts and we are so pleased that you have joined us! That's the way to stay strong and healthy! Let's keep it going! Keep moving with us too! See you soon! 🧡

[@gillwilson3778]

I love all your workouts and usually do 60minutes of them each day - particularly during lockdown! Thank you👍

[@yes2next]

Awesome! Thank you!

[@barbarakarasinski6169]

WOW what a great workout, thank you both, you make it so doable to do these exercises. And now I can continue with this (and your other workouts) and build up slowly.

[@yes2next]

Thank you! That's the way to do it! 👏 Different workouts will make different muscles in your body stronger and you will start feeling ready to challenge yourself to do more! Keep up the good work and keep moving with us! See you soon! ❤️

[@patriciadanna7433]

Love this arm workout video...and you can do it sitting down! I really feel it....good! Thanks.

[@yes2next]

Thank you! So happy you enjoyed it! Mom uses the chair often and gets the same workout benefits! Keep moving with us! We love 💖having your company! Sorry for the delay in saying hi. A "glitch" kept your comments hidden til now!

[@paulaharcha7045]

Love all of your workouts. Living in South Florida, it gets too hot to exercise outside, plus the sun is too strong. Will recommend you to my friends. Thank you!

[@yes2next]

Thank you! We love to stay out of the heat and sun with you! Working out in your home gym is perfect! Thank you too for letting your friends know about our workouts! Love having more company! ❤️