Day 5 of 10 days Daily Yoga Routine for Beginners (Follow Along) | Yoga Sessions For Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Surya Namaskara
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[@mahanteshbaradwad5521]

🙏🙏

[@aneta.d1]

Very good

[@seldaa1694]

🙏🏼🙏🙏🏻

[@kavitakakkar3706]

Very much nice experience 👍🙏

[@vanessawelt929]

So great, thank you🙏

[@satvinderkaurdhillon5849]

Your channel is the best

[@meenal2416]

This series is great for people stuck in lockdown 😀🤗

[@krishnadesai8162]

You are just too good 👍

[@kristinapradhan768]

Thank you...today's session was relieving ma'am...🙏🙏

[@honorinejoy2276]

I like the way you teach very easy to follow thank you God bless you

[@meggymavraki]

Thank you for the beautiful & peaceful session! I am feeling every day more greatfull, happy and relaxed,!

[@anjalimishra2087]

👍Awesomeness

[@kiran8893]

awsm eperience so peaceful

[@christelgelderman8475]

Thank you very much. I like these practices with you.

[@vikashbhura4294]

Your videos are really very helpful for beginners.all the stretches are very good, and the best part is anybody can easily do it.

[@rashidavilaitywala5059]

Thank you neha for teaching peacefully n guiding us to understand our breathe we take.This my fifth day with you n fell very peaceful after doing yoga .thank you very much.

[@ericacosta19]

Thanks from Brasil😘

[@nishisfitnessstudio2184]

Yes me to day 5th practicing n m feel completely relax n feel really good...ur teaching is amazing like ur with me n m doing yoga with u ...thank you so much .....👏👏👏👏👏

[@nr2956]

Feeling good.👍

[@TheSarojnathan]

Very helpful and calming. Your voice and surrounding complements it.

[@priyabarot8334]

It's my 5th day.....and session was outstanding. I m feeling good stretch n light.👍

[@jasmineeng8681]

First time trying yoga , I felt my body ache and shoulder stiffness subsided after doing 🙏🏻🙏🏻🙏🏻 feeling peaceful too! Thank you

[@nileshsail4175]

Thank you.

[@jyotsnar3363]

i felt very active and peaceful.....thank u so much

[@gsnarin]

Very light stretches, love them🥰

[@sravni100]

This is my fifth day.... It's amazing and feeling fresh... My day starts with u neha sis... Thanqqq🙏

[@jayantithomson913]

I enjoy your your yoga routine the asanas and the relaxing practice at the end. Thank you I will keep going with your routines and hopefully you have lots of them because I am happy I have found them.

[@patricksengoludaiyar6963]

You r a good teacher no doubt on that Neha! It makes my day even more delighted.

[@deepanm3849]

It was awesome, thank u

[@kethinenimallik7275]

Wonderful session madam

[@amrinderbedi7063]

Neha u r simply superb .

[@arpithar4658]

Feeling good after practice

[@kiranjeetbindra827]

Feeling peace! Thank you so much..

[@ileanamedina2185]

Thanks for your expirience un yoga i am made properly

[@Happieme.]

I really enjoying your session....

[@nidhinigam7028]

Thankyou so much

[@angelrai8230]

Thank you so much❤... It's my 5th day and I'm feeling great I will definitely learn yoga 🥰

[@shikhasantra4833]

Practicing with you feels awesome. Thank you for creating this routine. We begginers owe you so much.... Was always in dilemma as to how and where to start. Thanks for guiding

[@pradeepedagotti]

Thanks a lot Neha..!! Your beginner videos are amazing. They are a complete package of warm-up, yoga, breathing exercise. We wanted to do yoga from very long time but couldn't get a detailed and comprehensive yoga videos for beginners like yours and we are very happy doing yoga following your videos.

[@choudharypurva7613]

I felt amazing after this

[@Ishoclock]

Thanks... Did day 4, it was amazing

[@vihaantheartist12]

Thanks alot mam.... I'm very happy wth ur exercise..... N I'm doing it from day one..... Very easy, flexible, n the way u convey is absolutely beautiful.......thanks alot ones again

[@harshitasingh2601]

It's my day 5, it's a change, can change a feel ? definitely a big yes. I'm more flexible than I was on day 1. You're sessions are becoming more intense with each passing day thankyou so much for inspiring us💘

[@meletijayasriparvathi4715]

Awesome experience sister, within a short period feeling relaxed, sweating as well

[@Komalsharma-ur7ym]

I am doing along with you .thanku so much for wonderful session ❤️

[@n.b.s.channel...nag...5847]

It is my 5th day of practicing with you.It is very nice and good.thank for sending it.for us.thank you very much.

[@sonamrao2966]

Amazing experience...after doing this practice not only the 30minutes but I feel positive and energetic through out the day.. thank you so much Neha.. God bless you..

[@pradeepedagotti]

We are doing your follow along yoga for 5 days now. I'll keep adding comments as we proceed. Thank you for the amazing videos.

[@ramyaprabhu2870]

Thank you Neha

[@superrainbowsuperpop]

I love your video, well explained,easy to follow for beginner like me, thank you very much!

[@apexabari7045]

Thank you Neha Mam I can feel great difference in just 5 days.... Feeling young and positive again thank you and keep uploading

[@raghavstreehouse3793]

You are wonderful trainer..thankyou Neha..love from Chennai :)

[@maneeshaambati9318]

Your all vedios are too good... And this vedio is so peace full and cool...Tq neha

[@suhanigandhi9765]

Neha , very helpful yoga session ! Feel calm

[@Jissantony]

Hi I have been doing this daily yoga with you for the last 5 days.. I really feel happy and positive after each practice. Thank you..

[@noopurdeshmukh6985]

Very meticulously well planned yoga....

[@YogaForCureVideos]

Thank u so much 😊🙏

[@supriyapradhan4105]

That last meditation part is my favourite 😍💕..This is my day 5 and I am already in love with yoga ..😍😍 Thank you so much for such amazing videos.. keep making these kind of videos 😍🥰💕..I am your new subscriber 🥰💕

[@kanyakumari8716]

Hi Neha... happy to see you every morning & your a great job. I like the way you teach every asana with cool mind.... thank you once again & pls do post more & more videos which will help people like me the beginniers 🙏

[@dhanyashreedinesh6216]

Day 5👍 half way thru!!!

[@aneta.d1]

Variety of asanas every time very good.

[@YogaForCureVideos]

Thanks a lot

[@sauravsharma9157]

Hey Neha, Thank you for a wonderful session.. enjoyed every bit of it..

[@msivakumar1917]

Thanks Neha. God Bless 🙏

[@YogaForCureVideos]

Thank you so much 😊

[@thejoytalk]

Day 5 with you! And FEEL AMAZING!

[@Travels_and_tales]

5th day with you, thank you for these sessions

[@YogaForCureVideos]

Awesome keep going 😊🙏

[@masoma1000]

It was nice, Thank You so much Neha.

[@Vedantdreamanvi]

Thank you ☺️

[@YogaForCureVideos]

Your welcome 🙏

[@Wealthgenerator393]

I am feeling well

[@YogaForCureVideos]

👍

[@AA-oe4ys]

New to this and trying to flow along. So far amazing

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sumasanjay13]

Hi Neha ,thank you so much everyday I follow your yoga videos and practice yoga postures I feel really good and peaceful after the shavasana. Please do a meditation video for stress free and calming mind and also please make a yoga video of 1 hour yoga session which can be practiced everyday.

[@misthad1100]

It's a wonderful experience doing yoga following your instructions . If you could please make yoga cure video for endometriotic cyst . It would be of great help . Thank You

[@tsheringzangmo3657]

Hi Neha, I am a yoga beginner. I'm enjoying your follow along yoga with you. Regards Sangay , Bhutan

[@gowrichoudhary8345]

Day 5 completed

[@priyankamandal6444]

I always wanted to do yoga ashanas but don't know how to start , which postures to do .. ur videos really helping me very much ... Thanks mam for guiding us so beautifully ❤

[@madhavisindhuja8060]

Hey it's my day 5 working with u n feeling great doing all those amazing stretches. As I mentioned in the comments of the day 3 video about the discomfort I felt I would face after all the leg stretches (I was literally scared) there is no such discomfort and I am able to easily continue for the remaining days. Thank u so much neha❤

[@jagdishnarayan40]

Done day 5

[@YogaForCureVideos]

Anamzing😊🙏

[@vinutaj9379]

I am following this yoga routine as a beginner, it’s not too much & not too less.. just perfect ! I have one suggestion-When you explain asanas in between when doing, we as viewers are half-stuck in that pose as you talk, then we get pain in whichever part we are exercising & leave in between.. so if you can explain before & then we start dng .. it will be correct for us also to complete the whole asana !

[@YogaForCureVideos]

Hi thank you so much and the resin for me to explain in between so that you can stay in that posture for long 😊🙏 this is helpful 😊

[@Vijayrc171]

done with day 5

[@samirpatel9082]

Thanks a lot...

[@manojallu1]

good

[@musicvideo8316]

U looking nice ...keep it up

[@YogaForCureVideos]

Thank you so much 🙏

[@musicvideo8316]

@@YogaForCureVideos ur name plz

[@YogaForCureVideos]

Neha

[@musicvideo8316]

@@YogaForCureVideos nice name...ur videos r much useful to beginners n experts too

[@shilpabhat4142]

I am loving this series , feeling great after the 5th day practice.. thank you :)

[@AASHIJAIN0104]

Nice session neha.

[@AASHIJAIN0104]

Just a suggestion- if you can dub the same videos on hindi, my mother will also be able to do it.

[@YogaForCureVideos]

There is another channel in Hindi called “yoga with Neha “ there are less videos but surely ass more in future 😊🙏

[@rashmibadaplavar7456]

Mam is it used for weight loss. . And this my 5th day really it is work on my mind and body thank you so much

[@sakshisachan27]

Just awesome 💐💐😊😊

[@YogaForCureVideos]

Thank you so much 😊🙏

[@jiniakonar1578]

Mam please make separate video for meditation 🙏

[@harshpreetkaur329]

I like your Yoga videos a lot. This is my second time on this 10-day playlist. I tried the intermediate one but noticed myself getting frustrated more in this instead of the calm that I feel in these routines. I also practice the PCOD ones and found those to be very helpful however sometimes I've noticed you explain some things after you've finished getting in the Asana. Like sometimes if the asana is not good for certain patients and stuff like that. Please try to say those important things before instructing the asana so people who are following along could know where to stop. Other than that, I find your videos very very helpful and calming.

[@vedhavathi5089]

It was a great peaceful and positive practice , thank you Neha mam definitely you are a great teacher 👍

[@selviselvi8065]

Good morning madam I'm happy to see ur video's madam 🤝💐💐💐💐👍

[@YogaForCureVideos]

Thank you so much 😊🙏

[@promam587]

Today is my 5th day . Being a novice I was struggling a lot bit but today I find myself more flexible , enjoyed the session while practicing, feeling connected to myself . Gratitude to you 🙏

[@YogaForCureVideos]

That’s amazing to see and feel 😊🙏all the best and continue to practice 🧘🏻‍♂️

[@akshidangi8102]

It was a wonderful short session! Much needed in these times of hustle! Thank you so much 😊

[@nitinvatkar6256]

Thank you very much feeling gr8

[@YogaForCureVideos]

Your most welcome 😊🙏

[@85mansa]

Thank you for this...❤️🙏

[@YogaForCureVideos]

Your most welcome 🙏

[@arundhatimalviya3533]

Done every day so far. Day 3 was most difficult and exhausting

[@intankhairinaputri7449]

5 days.. yaayy

[@anupriya2097]

Continued day 5

[@YogaForCureVideos]

Your welcome Anu 😊🙏

[@netra1c]

After the practice when I see my palms I feel so joyous inside out.. It's like magic!! So grateful to you mam for bringing this practice to us 🙏

[@akashkurre3882]

Thank u ... For giving fresh start to a day.... Really it's enjoyable

[@YogaForCureVideos]

Thank you so so much 😊🙏

[@gowthamisr7826]

Thank you so much for this content

[@YogaForCureVideos]

😊😊

[@saraswatighouri7570]

Thank u ma'am u r doing great work and you explain each and every yoga step by step thanks alot

[@YogaForCureVideos]

Thank you so much Saraswati 😊🙏

[@sanjibbanik8901]

Pl keep the session to 1 hr. Thanks

[@YogaForCureVideos]

Working on it 🙏😊