Day 52: Total Body Tabata / HR12WEEK 4.0

[@meganrussell7217]

Who else has a love-hate relationship with star jumps? They are fun, yet so tough!!! Thanks for the awesome tabata session, Heather!

[@connie6410]

Me too!! 🙋‍♀ I regretted reading the description beforehand because I knew they were coming for me! 😅🥵

[@suzenthramos3381]

🙋

[@jolene1609]

🙋‍♀️

[@helencarter9511]

That's how I feel about burpee's!

[@altallar]

I don't like them 😕

[@Re-mog]

it is RAMADAN and i did it while I'm fasting😍 i never thought i will make it all , but i did thank you HEATHER 000 ❤ GOD BLESS YOU

[@bobik567]

Wow! Great achievement to be proud and thankful :-)

[@connie6410]

Congratulations, that's so awesome!! 🎉💪

[@uwickbenz]

I’m fasting too and able to do 5 set only 😂

[@altallar]

I'm fasting as well and did it. However, I had to modify all jumping since I couldn't afford a headache. I still have 6 hours to go 😅

[@Re-mog]

wow thank god that am alive for me so hard@@uwickbenz

[@pata7199]

Actually said, “Hallelujah” when “Cool Down” showed on my iPad screen. That was intense. Got it done. Modifications to protect my shoulder but I kept moving. Wow! Thank you! ❤

[@auddogg23]

Woot! Possibly the toughest workout of the program yet. Congrats, everyone and thank you, Heather ❤

[@connie6410]

That was super tough! Congrats to you as well 🙌💪

[@tatianashabaeva1305]

I proudly screamed at the end “Yesss, I did it!!!” Thank you for this challenge Heather, great cardio training! 💖👍🏼💯

[@bevmansfield5515]

Whoa! Yay to all of us!! Thank-you Heather - I am soaked but smiling!

[@NatalieJurkovic]

Oh my Lord! I just died and rose again. Heather, you kill us with kindness 💙💙💙

[@JustFiJo]

Loving the change ups on this program. HR has us on our toes and adapting on every workout. ❤❤

[@caitlinshealy4875]

I LOVE a tabata workout! My absolute favorite. 20 seconds of work. So hard, but so easy at the same time.

[@giravyas3857]

Never a dull moment with Heather ❤

[@gerhardviljoen2323]

😂😂

[@laurievessely9540]

Brutal but great! Really gave my metabolism a kick-start for the week. Thanks Heather!

[@mabelynlien]

Tomorrow’s tabata is going to be fire! Wow, love the combination of moves I’m seeing here in each circuit! Heather is putting us to WORK! Let’s go, team! We GOT this! 👏🏼👏🏼🔥🔥

[@cindysymons9482]

My favorite when it comes to cardio or HIIT ❤ shorter bursts of killer moves and feels like the whole workout goes by quicker.

[@daniprussi9537]

Dear Heather when I feel tired or sad i know that you are here with your workouts full of Energy. Thank you ❤

[@VtRD]

40 minute Tabata is a rare find -thanks for including this one, and the modifications since jumping is a no no for me. 💖

[@ΓιώργοςΚουτσιούλης]

Today,you almost!How sweaty workout!THANK YOU VERY MUCH!

[@paulmilner001]

This was brilliant, love Tabata workouts, even kept up with Heather on the AMRAP so really chuffed as I’ve never done that before and……that was after doing Day 51😳😊❤️. Once again thank you Heather 😊

[@lissetttovar]

Seriously!! The eternal Tabatha ever!! You are unique!! Thxs❤🎉

[@yomyk24]

i almost gave up at Tabata 6 fast feet, the rest wasn't easy though, especially star jumps. but I succeeded in finishing all 8 of them. I challenged myself not to do modification workouts and am happy I didn't.

[@ashleeasher543]

Ohhh here we go! Excited! Love that there is core work intertwined! Thank you Heather! ❤️ can't wait for tomorrow! 😊

[@pizza-mia5208]

💦💦💦

[@Heatherrobertsoncom]

Hope you love it!

[@ashleeasher543]

@@Heatherrobertsoncom absolutely loved it!!!! Im. Sweaty mess! 🥵❤️🔥

[@silversun4600]

💥💥💥TABATA💥💥💥 Somehow 20/10 feels easier (even though it’s hard) And I love mixing it up, gotta work that brain. Thanks Heather!

[@Joanna_Crow]

I LOVE A GOOD TABATA!❤ And you KNOW it’s good when you’re catching your breath during such exercises as rocket push up & jack, fast feet and walking plank😅 Thank you!💪🏻

[@monikahacsavecz]

This was a sweaty - sweaty session! I was proud of myself when I finished it. 😊 Heather, thanks for this killer workout! ❤😊

[@natashachristensen9319]

One of the BEST yet 🙌🏻🙌🏻🙌🏻

[@Ira_Favorite]

Oh, wow! Heather, you can make Tabata soooo effective! 👏🔥🔥🔥

[@moniquetodd2119]

d 52 Tabatha was on fire!! best series yet heather - thank you!!!!

[@noar5496]

BEST. WORKOUT. EVER!!!! I loved it and hated it. You are incredible Heather!

[@elainelarge2576]

That was a fantastic tabata! Lots of variety and challenging. My heart rate was pumping!! Felt great though. Thanks Heather!! I did it all but modified the star jumps - and I'm 65 and feeling younger than ever, thanks to your programs!

[@honey4clover]

Skipped a day ahead due to enduring strain in one of my subscapularis (should’d’ve heeded my body’s sign last week and dropped the weight🤦🏻‍♀️) Thankfully I’ve learned so many options from the past 10 weeks to substitue some of the shoulder-demanding moves! Talking about good teaching❤

[@markgarvey6330]

I have a love/hate relationship with tabata, and this workout ticked all the boxes. I always know I'll feel great after a Heather workout.

[@emmanuellaogra5560]

Need a stronger word than INTENSE to describe this one., What???????????? Never has ‘Cool Down’ sign brought such great pleasure😅💓💓💓❤‍🔥. Thank You, Heather🙏🙏🙏💪🌹💐🌷

[@Mpumi207]

Say that again!!!😅💦

[@natiajalaghonia2501]

Hahah, same thoughts 🤣💪 We should be proud. We made it to the day 51!

[@Booklover-u9b]

I want to cry.....😭😭😭😭😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫 I somehow managed to survive this workout 💪🏼

[@alfredomendozaavila1694]

¡Gracias!

[@nicoleg5380]

Totally drenched from start to finish! Please do more intense full body tabata workouts! I love to switch up .. keep the body guessing. ❤❤❤ Fire! 💢💢💢💢💢💢

[@pratikshadiddi2809]

Yayyy successfully finished day 52🔥 Felt like giving up a few times but I didn’t and now I feel amazing 💪🏻💪🏻

[@katyhull8497]

I do appreciate being encouraged to do some cardio stuff. Not my go to - but still important! It feels soooo good to be done and energized for the day ahead.

[@phillipamills2552]

Absolutely LOVED that! Completely pumped for the day ahead now 💪🏻💪🏻 Love you Heather! ❤

[@hannaclayton241]

Smashed this one out before my friends 40th this evening. Loved it and hated it at the same time 😂 Thanks HR as always

[@Babajaga-gw]

my favorite tabata workout - thanks Heather!

[@nicholasdoxey244]

I sure liked this workout very sweaty Heather sure likes putting us to work.four rounds of each really gets you going.This was an amazing workout thanks Heather can’t wait for the next one.😀

[@tharris504]

Definitely sweated through that sesh. The 20 second intervals made this achievable, thanks Heather! 🔥🔥🔥

[@rma3806]

Wow 🤩 awesome Workout!!! You are the best trainer ever. Thank you for these programs it’s been a lifesaver.

[@lenaly9156]

wow, this one was definitely tough but i got it done! Thanks Heather!

[@virginia2112]

Felt the fear and did it anyway 😅 I think it’s pretty impressive to survive this workout and some of us will have survived it twice now 😜🎉💚x

[@jeninehoefler3014]

That is what I'm talking about - loved it (and also a sweaty mess)! Thanks so much, Heather!

[@marcuscheng2507]

Keep up the amazing work Heather!! So amazing you are on Day 52!!

[@Татьяна-з7х8е]

I can't believe, that I'm already at the stage where I do tabata workout and even enjoy it 😅 I made a few modifications though not to hurt my knee, but still I'm really really proud of myself! Thank you, Heather! You're my most favourite trainer! ❤

[@MadelineEdwards-e5j]

wow wow wow. I'm proud to say that I did every single set to my fullest ability! Feels good to feel stronger. Thanks for another sweatsesh. You're the best!

[@MsAwelsh]

I think I love tabata, seems I can do many things for 20 sec intervals. Team 4.0 hope you are feeling strong on this 52nd day. Thank you HR for leading the way.

[@Bladygirl87]

Oh boy!! This will be fun and sweaty, lol. 🔥🔥🔥 I'm sad this program is coming to an end. 😔😔

[@yvemarybmusic]

Sweat? YES 😂 FESTIVAL STYLE for sure ❤ You all cracked it like a walnut shell! Good work y'all 🎉

[@kellyvaltristaoferreira1061]

Ok... fiz isso em alta intensidade, num calor de 40º. Estou muito orgulhosa de mim, e agora vou pro chuveiro pq to derretida. Obrigada Heather, amo seus treinos❤

[@kathleenreichard5310]

Tabata 💙 When you thought you couldn’t keep going, Heather kept you going! Thank you HR.

[@hussainawardhawala7348]

Indeed a sweatFEST! I’m doing this on a travel to Costa Rica and loving that I can exercise even on the move!

[@smrguedes]

wowowoowow, soooo goood!!! Sweating like tomorrow but feeling so accomplished! Thanks @Heather

[@PrincessBinie-uf1li]

Wow! I loved that workout!!!! Was dreading it, but now im going to save this one in my favorites list!

[@nanengaputa3407]

Oohhh wow wee! 🥵 that was intense 💯. Ty Heather, for another great sweat 🥵 sesh. Loved it! ❤❤

[@amyfritz2913]

🔥🔥🔥 let’s go get our sweat on fit family

[@denicedancasey]

WoW! This was so great for the heart ❤! Excellent cardio and I always need this between the Strength workouts. I love your mix of all of these 4.0 workouts Heather. Thank you ! ❤❤❤

[@annelaroya1899]

Thanks, Heather. This was great- it was hard but didn’t kill me. Thanks to you, I’ve made good progress.

[@boogieleigh]

Love the modifications! More! THanks!!!!!

[@lisaenaire5549]

Nothing like a great Tabata! Thanks, Heather.

[@chloeusamanont7619]

Glad I survived this!💪🥳 Thank you, Heather! Looking forward to strength training tmr!❤

[@sumavinjeta]

I was counting down each exercise! So tough... But red-in-face drenched-in-sweat good! ☺ Thank you, Heather! ❤

[@rainforesthaveninn1520]

Wow better get a good night rest to be ready for this tomorrow

[@Lucy.ML58CJ]

What a lovely heated circuit!!! Thank you Heather!❤

[@graceherman1616]

And just like that Day 52 Complete. It was better than I thought. Thanks Heather!!!! 🥵

[@emilyeldridge4247]

wow wow wow wow. this one was intense and incredible to finish!

[@jewelsbeauty]

Amazing workout as usual! It flew by! ❤

[@ireneestlund4570]

I was nervous going into this workout, but then it was fire! So good! ❤

[@LauraineHR]

❤Loved this one. Still catching up on the 12 week challenge. Almost there 💪 . Thank you Heather for continuing to keep me motivated and inspired.

[@JujuSellsFamily]

So, so good. Will repeat for sure! And the getting up and down each break definitely added to the sweat 😅

[@Victoria_Bryant]

Mentally preparing, my coffee, and my will is strong. Let's gooo 💪💓

[@kimmona883]

wow this was such an awesome structure! I feel so stronger now because although this was a challenge, I totally slayed it! thanks heather!

[@tanyaurbano91]

Thank you for the sweat bath, Heather. You're awesome!!!

[@musicbrainkworks]

Amazing workout Heather!!!you are the best ❤

[@Heatherrobertsoncom]

Right back at ya!

[@cshin1989]

that last tabata had my heartrate through the roof 🔥🔥loved every second of it!

[@zilungilemnguni9288]

I'm afraid, very afraid 😅😅😅😅😅😅😅.

[@JustFiJo]

You got this.

[@Heatherrobertsoncom]

You can do it! 💪🏼

[@romy_dufaag8054]

Are you alive ? 😅 Yes i'm sure 🙌🏼

[@nubiaborda2814]

I survived❤

[@solberto87]

Jajajjajaja

[@DiannaSferra]

loved loved loved it!! Felt fabulous. Music was great too!! Ty

[@natiajalaghonia2501]

Oh, God. I absolutely hate tabata workouts but did it without modifications .Now I'm sweating as hell and sooo proud of myself 💪❤️ You're genius, Heather, and I would never get tired of saying thank you! With love, from Georgia 🇬🇪

[@Heatherrobertsoncom]

Way to power through it!!! 💪🏼

[@QueenofHearts02]

I wanted and needed this to be OVAH!!! OMG HR - I didn't even do the advance movement for set and I'm like...wait, she miscounted, we have to be on set three....lol! Done & done!!! 3.19.2024!

[@jaymekabelac602]

I'm a week behind due to a cold, but catching back up! That WAS a sweaty one!

[@sylviaplaggemars8570]

Wow, loved it. I was scared to start and yes a day behind as we spent the day yesterday moving a tonne of bark. Nearly was gonna skip this one today but thought “nope girl you are doing this” and yes got it done ✅ Was not as graceful as our Heather but it got done. Yay team ❤❤. Go get em

[@maryboyd8121]

What a great workout. Thank you Heather ❤️

[@angieaguirre2711]

Tabatas are my favorites, its so hard and easy at the same time. Makes me sweat so much and feel strong

[@gracemac8]

Going in - well this might be the first session I can't do. Come Out - NAILED IT ALL EVERY SINGLE STEP!!! So inspiring to feel my body mind and spirit showing me what I am made of!!! Thanks Heath!!

[@connie6410]

Congratulations! 🙌

[@ShesGottaFastCar]

I missed last week because of work, but im doubling up this week!!! thank you!

[@laurenloschen9465]

This was a controlled burner for me! Loved it

[@liliaaliciazunigaflores3250]

This was fire! Just did it, very thankful for the big sweat!

[@naka8649]

That was my faaavorite Tabata ever :-))) So much fun... Thank you, Heather! Big hugs from Germany...

[@Heatherrobertsoncom]

So great to hear! Thanks for sweating along with me today!

[@MTfigueiredo]

What a sweat sesh indeed, I'm drenched! Heart rate was high and those star jumps were a killer 😅🥵 it's always nice to try some different formats and I do love a tabata workout from time to time! Saved to my favorites! (burned 300 cals on my fitbit)

[@marketavondrackova9592]

Thank you so much, Heather!💯💯🧨🧨❣️❣️

[@dauletmukashev7526]

❤Thank you, Heather! It was very nice to hear last beep before Cooling down 😅

[@ntokozotshabalala_]

Feeling so good after this workout. I’m getting there…one day at a time.🙌🏽

[@CreightonChaney-io4xv]

I loved the one handed push-up combo and core work was amazing, too 🖤🙂

[@kwallsmall25]

I was scared if this one Heather… I almost skipped it.. but I completed the whole thing on its entirety! Feeling strong! Thanks coach!

[@agnieszkagoldmann4262]

Great workout ! Please more of them❤

[@EVIEm13]

Wowza! That was intense…amazing, but intense! Way to go everyone!!

[@monirsafari9180]

Thank you Heather

[@dagmarupton2421]

Intense Tabata💪 Completed 👏 Thank you Heather 🥰