INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio

Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team!
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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@marialudwig7863]

OMG OMG OMG!! So excited for this! No Repeat is my absolute fave from Heather!

[@inx5903]

Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck

[@aujejosette5109]

Good luck

[@sarahbrockman2926]

Congrats on losing 20 pounds and feeling good!

[@gabrielagaseste]

I have 2 chronic disease and i got tru 30 minutes of this workout! Proud of me! Thank you Heather, i love doing your workouts!

[@gizemyucel3374]

I had been working out with fitnessblender and hasfit for months, but at the end of June I discovered you and I can't tell you how grateful I am. I'm not new to working out at home, but the excitement for it is new for me. Now I'm doing your July calendar, and I'm not dreading at all. I'm watching the workout videos the day before and I can't wait to do them. Thank you so much!

[@kristenbounds5700]

Perfect whole body burn! LOVE NO repeats with weights! They’re my fav❤

[@moremarchakpleasee]

Heather thank you so much! I know it may get tedious making these videos but just know that it means so much to all of us! You have helped me stay healthy during this weird season. You are appreciated!!

[@adrianaarroyo3027]

I love your workouts, I've been working out with you for over 7 years, after my son was bornt, you kept me in shape and now I train karate and the strenght I got from your workouts has helped me so much. Thank you Heather :)

[@katherineschipper1478]

This is really leg-focused. Not a negative or positive just an observation for people choosing which workout to do! My watch says I burned 317 calories. Love the no repeats. Thanks Heather.

[@NastyaKireeva]

I had the same feeling about the workout being more leg focused than the rest of the body.

[@karend8148]

I burned almost the same amount of calories.

[@samantha6044]

mines was 190 and i even jogged during rests :( -!still love the workout!- tho i just dont know why my apple watch always says i burn so much fewer than everyone else

[@andreasr.deolinda1095]

It really isn't, if you do it well, you work everything!

[@carolg8730]

According to my Fitbit, despite all the sweat and without modifying any exercise, I just burned 270 calories :( If helpful, I weigh 54 kg (around 120 lbs)

[@jesss218]

so excited to try this out later this week! I discovered your workouts this year and they have been a freaking LIFESAVER during quarantine! I'm sure many others would agree :)

[@Heatherrobertsoncom]

I'm so happy to hear you are staying active and healthy Jessica! Hope you enjoy this new sesh!

[@continentalmummy]

I totally agree with you Dear

[@JC-dc7yd]

By far, the best workout routines are a combo of strength and cardio! More like this one Heather!❤

[@tovameguira6381]

Is it just me? I miss seeing her face in the beginning of all the videos with her encouraging words!! ♥️. Love your workouts Heather !!

[@lauralittle6899]

Yes !! Where did she go ? Lol

[@loella_]

Love the warm up but really LOVE the cool down. It's a prize for me, I adore the relaxing moment of stretching with you! You should include more full stretching videos in your workout calendar! Love you honey 🤗💚🌼

[@Heatherrobertsoncom]

Yes! I love a good stretch too!

[@lolaattorre3132]

I agree to full stretching vidéo!

[@joelaguirre478]

@@Heatherrobertsoncom Heather I would like to know what your diet is please?

[@stephaniea4206]

I get soooooo excited when I see a new video get posted. My boyfriend and I absolutely love your workouts Heather!!!

[@Heatherrobertsoncom]

I'm so happy to hear that! Thanks for working out with me guys :)

[@tovameguira6381]

Thank youuuu for every single workout Heather!!! Means soo much to be able to just press a button and connect and have a personal coach for FREEEE

[@lydiarowles5781]

A Heather no repeats 🤩🤩 absolute favourite!! Thanks for all the incredible workouts Heather, nobody does it like you! X

[@emmaferrari1839]

Hey Heather, can you please start again with this kind of videos? Like killer / intense HIIT with no repeats and no equipment. I just adore the way you balance all the exercises during your workouts and how you swich from legs to abs to cardio without over stressing a specific body part we are working on. Truly genial. Thank you. You are the number one.

[@heikeweidert6721]

Your workouts are hard but so much fun. They are varied and effective. I just love your workouts. Sport has never been so much fun for me', since I started doing your hiit and cardio workouts, my rhythm disorders have been gone. My cardiologist is so happy. Thank you very much Heather 🤗♥️

[@hannahmbogo8024]

You have changed our lives as a family here in Kenya.....I am sharing your videos with all my friends. Thank you

[@priyakocher4586]

My love for you is endless , in the beginning of this journey an year ago I used to follow chleo ting and emi wong , but now whenever I try to switch to any new fitness expert I end up getting back here , no matter what I complete the entire session and feel so good , love from india haether 💕

[@cherylmarshall5603]

SO GOOD! I do all Heather's workouts and it doesn't fail to amaze me how gassed I feel at the end of them!! This one is a burner!

[@louisebazelak5177]

Loves the stength/cardio alternating moves! Who says we women can't have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.

[@rachel.denning]

Heather - This is my all-time favorite workout video. It is incredibly balanced between strength and cardio and it kicks my butt every time. Thank you for publishing these awesome videos!

[@susanho8542]

What a way to burn into the weekend with toned and defined attitude!! Loved the cool down, so worth it to ease into the weekend! Thanks Heather♥

[@lisat.2027]

I'm addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too :).

[@calisue309]

YESSS I’ve been patiently waiting for a new no repeats HIIT workout. I live in miami and the corona cases are skyrocketing so I’ve been doing your workouts on my balcony instead of going to the gym. Thanks heather!!!

[@emy1367]

The perfect combo video: warm up, work out and cool down! It makes me remember the 12 week challenge. Thank you again Heather❤💪

[@MsGerraine]

Now I only like your no repeat workouts with dumbbells no longer than 40 min 3=4x/week with yoga in between HIITS. So refreshing not to repeat and not be bored. Thank you Heather.

[@jameswilkinson3608]

Yes! Me and my missus are all over this tomorrow morning. We’ve done your workouts almost every day since March, Thanks Heather!

[@bili78able]

Thank you, Heather for changing my life for ever! It is never to late ❤️

[@tiffanywalker713]

I love the moves AND sincerely appreciate the music . It makes a HUGE difference.

[@HugoPineda83]

This is an HR classic!! Thank you Heather!

[@Lilintes]

Heather you changed my life! I thought I had to do Insanity workouts my whole life but you showed me that strength workouts are the way! Kisses from Croatia

[@galinagenowa3784]

I am very grateful for these free workouts. Ever since I found them, I don't even want to think about looking for anything else, because I found what I was looking for. I just finished the 12 week workout plan and I continue with the other videos, because I feel great. The 12 week plan significantly improved my strength and endurance. Thanks, Heather! Greetings from Bulgaria.

[@aneyedr]

After 100 workouts, his has been my favorite! I love, love, love these 40 min no repeat workouts! Thank you so much Heather!!

[@awnya3237]

I did this workout this morning and oh... my... god 🥵🥵. This really was killer 🔥. Loving your new workouts Heather 💗

[@linds22481]

Omg loved this workout! Really kicked my butt and cried happy tears when I saw cool down! Thanks Heather!!

[@payaltiwari7154]

I was confused for tmrw's exercise but finally I got a new video.. Thank u so much for all sweaty sessions heather.. Lots of love from India

[@courtrae86]

I just finished this workout and it was AMAZING! I hardly ever sweat from a workout and this one left me sweaty! I LOVE your workouts and channel Heather. They have been a lifesaver for me especially during the winter months and during Covid! Very grateful.

[@lrivera6364]

Heather, looks like you've been busy, putting together this HIIT workout for us. Still at the beach.I love any challenge in my life provided that it will end in my favor...💓.and it usually does. This workout is just what I am looking for a little bit of everything, challenge, endurance, powerful movements and some rest time. ,💓 You and your workouts a changed my outlook on life, as my hubby would want me to continue, so I am. Thank you for all that you do.

[@breerose8200]

Absolutely loving this format - following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! 👍👍

[@suecopland9242]

Excellent workout! Loved the amount of aerobics!

[@victoryankeetango]

This is one your toughest but still my favourite HIT workout. Thanks Heather.

[@carolynyoutube]

Oh yes !!! Brand new !!!! Been using your workouts since last November have done your 12 week programme and now I just pick and choose ...but I workout every day with the odd rest day thrown in if I have to !!

[@stian004]

I always find myself searching for "heather robertson no repeats strength + hiit" when i look for a workout in the morning. I like that: 1) it combines hiit with strength workouts for the ultimate fat burn and strength training. i used to be so intimidated with equipment, but now i love it! 2) it is short enough that it is doable for people who find it difficult to complete killer workouts, but long enough that it gives you enough sweat sesh for the day. and on good days, you still have energy at the end if you wanna do other low-impact, focused workouts. 3) it provides a warm up and cool down that people like me sometimes overlook hahaha! 4) the workout and rest intervals are perfect. 5) it provides a sound cue for when to start and end an exercise. 6) it gives a preview during the rest period so i won't have to fumble my way through the first few seconds of the exercise. thank you for doing what you do Heather! you're such an inspiration to many! ❤️❤️❤️

[@zaraabass6457]

More no repeats and no jumping fat burning workouts!!

[@ttallassa]

Thank you, Heather!! Just finished it and dripping sweat. My favourite kind of HIIT: weighted strength intercalated with cardio =) it's the one i find more effective, specially when i don't have much time to exercise.

[@arleneacuna1938]

always using this sweat sesh, very helpful and compatible for my body this workout.. more power!

Finally!!! 🥰 I was looking for something "intense" I still do your other no repeat HIIT workouts but some of them I find low impact for me. Thanks a lot Heather! I love working out with you 😊

[@cielitoshraybman5573]

Excellent!!! Thank you, Heather! Can't wait to do this tomorrow. 💪❤💪

[@sejalmehta3975]

Can't wait to do this tomorrow. After a long bout of illness your workouts have helped me get stronger and fitter. Thank you Heather for your tough, varied FUN workouts!

[@Kiki-ll5ke]

One of my favourite Heather’s exercises! Love the music in this one too.

[@leahsroom]

I really enjoy Heather Robertson's workouts. I modify the routines with low impact moves. I have bad knees. I can burn anywhere from 150 - 200 calories. This all depends on where my body is during the week. Anyway, I like the variety and health benefits. Thank you!

Hi Heather, lots of love from Germany! We do your workouts almost daily and see great progress!! We love your no repeat workouts the most they go by so quickly. Thank you!

[@ominousMCBANE]

Heather - this is a great vid. Thank you so much.

[@sejalmehta3975]

I just did this and love it. I also managed to use my 5kg dumbbells going up from 3kg. This 48 year old type1 diabetic is over the moon!

[@xlsmsm5925]

Im so excited I might do it right now! 😅🙌💖 Lots of LOVE from Costa Rica!

[@Rorro15]

Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout

[@santiagocortesfernandez]

From COLOMBIA.... Gracias Heather.... Muy feliz de entrenar contigo

[@maheshprabhu4657]

That was a brilliant, super effective and super sweaty Strength + Cardio session as promised. Absolutely loved it ❤️ and left me wanting for more by the end of it ☺️. Heather, you have changed thousands of lives for good and forever. Thank you so much 🙏

[@sarahpalik7746]

I really like how the weighted exercises shifted into a cardio. That was fun.

[@mariahramey]

Love this workout! Perfect combination of strength and cardio. My legs were sore for 3 days after my first time doing it! The time goes by really fast.

[@eileenmorgan7353]

finished first week. a fan of no repeat HIIT!

[@loganerheaume1250]

Loved this one!!! A perfect mix of cardio + strength training, 330 total calories in 40 minutes :)

[@isabelladinapoli1434]

Great total body. She adds some plyo moves in between. Love me The NO REPEATS. This was great after doing a double strength workout on Monday and a hard cardio yesterday. I’m still sore but, I did it. HR 162 Calories 255. BPM 166 BMP Average 132. Great workout in just 30 minutes. Thanks Heather Wed workout done ✅

[@TS-eo9uf]

Yes x1000. Great workout. Love the use of weights and no repeats. Keep up the fantastic content!

[@akankshasagar1287]

The best workout in the world.

[@fatinahmad1990]

Love the no repeat workouts, Heather! I prefer this over the mash up versions

[@nadjalaituri8856]

Amazing workout😃👍🏻 this is going to be my workout tomorrow...

[@zn9477]

This is a really great combination of strength and cardio! I will repeat it definitely! Thank you Heather😊💜

[@fundayavas4237]

This was great! Please more of no repeat, 40 minute, cardio and strength workouts Heather! Also this intense!

[@kiraperdue4175]

Fabulous HIIT once again! The no repeats whiz by. I paired it with another 20 min no repeat HIIT strength and cardio for a full feel good workout hour. Feelin' ready for the week ahead!

[@JavaGyzelle]

One of my favorite, with element of metabolic resistance training. Burnt 330 cal today

[@darkrosieposie]

So good to be working out again! Still can't do push ups until my pectoral muscle is healed but I was able to do everything else 🥳🙌🏻

[@vanessamarte6763]

I used 15lbs and I was scared I couldn’t keep up. But I am glad I did. Shaky but still okay. Need a body transformation so I challenged myself and this is the types of workouts I need to lose my last 15 lbs. glow up here I come.

[@vanessamarte6763]

Of course after this workout my body was like Bitch put some bread in me lol

[@butterflylondres1412]

​@@vanessamarte6763 😂😂😂

[@itsjanetruth]

I esp. loved this one! thank-you Heather. you are keeping me moving at the end of busy hot summer days. no AC in our house so I am dripping like a fountain! now time to hydrate!

[@kavish1109]

Been doing HIIT for a quarter now. Thanks for the change ...looks fun and exciting.

[@PaulaWhiteCaper]

Enjoyed this workout as it included the warm up and cool down, best part was the no repeats. Thank you Heather

[@maris8801]

No repeat videos are my absolute favorites !!!!! I’m waiting for more of these to come💕🏋🏻‍♀️Thank you so much !!

[@PaulaWhiteCaper]

I love these formats, strength and cardio together

[@Taradaniellle1359]

That was exactly what I needed!! I’ve had to take a few days off from running and this one gave me the opportunity to workout without the stress on my Achilles. Plus the warm-up and cool-down were amazing!! Thank you!!!

[@giorgia7887]

DONE! March calendar 2021!! Your workouts make me feel strong and alive during this hateful Covid time

[@donnaattanasio2705]

Love the No repeat with weights and cardio ! Thanks Heather amazing workout !💪🏼💪🏼

[@amandaaloveess]

I liked this one! It was easy on the joints and no left knee pain! That's a win 🙏🏾

[@emilyhope8894]

Did this one with 20#s, with the exception of 2 or 3 exercises at 15s, but WHOO such a good one today 💪 love love love this one! Thanks Heather

[@jamiewiatrak4401]

Thank you. Thank you so much for putting all these amazing videos together. I'm truly blessed to get to do your videos daily. Thanks

[@Jooniebug]

Yeeeessss! Just completed this workout and I gave it MY ALL!!!!! This was one of my favourite and NO repeats which meant I have it MY BEST! Thank you so much Heather! 👊🏿👍🏿❤❤

[@MTfigueiredo]

Just did this one for the first time through the Nov calendar and loved it!! No repeats, very dynamic, and soooo effective! Saved on my favorites!! (burned about 300 cals on my fitbit)

[@christfollower5839]

I just started your videos a few months ago and this by far was my favorite! Great overall workout. Thank you for you videos! 😊. I lost 40 pounds since last year and have another 20 to go. Menopause hit me hard last year but I’m coming back! I’m 52 so this workout is for us older ladies too!

[@weiweifang5332]

Love this one so much, definitely will do it again. Thank you Heather for your great posts!

[@nins6923]

I enjoyed it so much! All the way through the warm up, the intense work and warm down are amazing! Not to mention the quality of the video! Thank you so much!!

[@Heatherrobertsoncom]

Thank you so much 🙏🏽 So happy to hear you had a great workout!

[@lauravictoriaquaglia227]

Me encanta tus vídeos.... Saludos desde Argentina...

[@claudiahuapayaalvarez3099]

Omg ! This was so hard 🙀. I was feeling depressed but this help me to feel better ! Thanks Heather ☺️❤️

[@Bobbynbobbie]

This is the 7 day challenge isn’t it! I love it and I will do it again now! Thank you Heather! Blessings to you and your family!

[@tatianaleon7676]

Love the no repeats! They are my favorites especially the ones with weights and kettlebells!

[@daniellesundermeyer4461]

I loved the format of alternating strength and cardio! This one was tough! I used 15# weights. It’s crazy when you think high knees are a somewhat rest cycle, lol. Thank you Heather, this is one of my favs!

[@katieclement2785]

A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!

[@michelleguzman4427]

Probably my favorite workout thus far!! Loved every combination of targeting all muscle groups!!

[@KathyPhuongNguyen]

Yes your no repeat is my absolute favorites! Thanks Heather

[@AC-vz3nn]

Will do this today 👍 also requesting for some superset lower body workout 🏋️‍♀️

[@evalopez7175]

I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantine- I do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videos- finally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. 💪🏼😃💙

[@nanawioncek4401]

I love the flow and the logic of this workout's composition! Will save and definitly repeat this workout!🔥🔥🔥