Day 6: Breathe Better, Stand Taller: Leg Movements for Posture

[@user-pc2hh8wg3w]

Thank you Alfons!

[@kiranshah7111]

Thank you Alfons And Feldenkrais Becoming Allert ,sensive of every part of body in relationship with other every part of body We are very mechanical in life,in all movements,not loving to our own body Spoil every part of body in negligence,by only mechanical,non sensitive 😔

[@vasukimohan4199]

Hi alphons, lucky to view your video and follow along within a day its posted . Thank you Alphons

[@ImprovingAbility]

early bird 😄🙏

[@NtathuAllen]

Thank you. Always amazes me how different the left side and right side of my body is, and I appreciate your body awareness cues and life lessons insights❤

[@ImprovingAbility]

Yes, they are in all of us! But not everyone knows this, or can appreciate this. Thank you for sharing this valuable insight! 🥰😇

[@cinmac3]

Hi Alfons is this day series?

[@ImprovingAbility]

Yes it is, a fresh look at the original series from 7 years ago

[@user-gy7hh6td4h]

Does it matter if you’re doing these videos in the same order or not ??

[@ImprovingAbility]

Well I designed them to build on top of each other, like, I guess the episodes of a TV series. But then, there’s no strict rules of watching sequence here either

[@user-gy7hh6td4h]

@@ImprovingAbility I just started from one random video and really liked the rest of the content you put out. Just never did it in order haha.