Day 6: Energizing Compassion 💗 Heart Awakened | 10 Days of Yoga for Love

[@youniversoul8]

I was able to hold each pose for the time duration given! Today I felt sensation of heart expansion. Since starting this practice I’ve also noticed more compassion, love, and acceptance for myself and others. A reoccurring belief of “I’m not worthy” and “I’m not good enough” has been rising to the surface so I’m also working through that as I journey through this 10 day program. I’m always open to tips and suggestions on how to heal those shadow parts of ourselves. Thank you for sharing your gift to us all, namaste 🙏🏾💗💗💗

[@traci8420]

Sometimes I need to be more compassionate with my daughter. Thank you for this gentle and welcoming reminder ❤ A beautiful practice!!.

[@KristenKennedy-c8u]

Feels amazing ! thank you!!💚💚💚

[@HolisticGymAwakesYourInnerPowe]

Hi Andrew, BIG smile on my face after this practice😁.. Beautifull way to start the Winter Solstice in the Netherlands💛💫. I love how you tell us where to feel where the energy has changed if we are in a long static position, I def feel the change! I experienced the Dancer now totally different then how I used to do it, and I did a lot of dancers in my life! Also I notice with your teachings which side of my brain is more dominant, def right side. Right side ex always is easier for me, but def good to balance it out with the yogapostures..Holistic Intelligence is really the key for a healthy lifestyle😇 You inspire me really to be a better (Yoga)teacher and (Personal ) Trainer, I learn a lot of you! Excellent work, thankyou so much. Ankh Udja Seneb to You🙏

[@ekots804]

Thank you!

[@JiHu-d8c]

Better late than never! This was great! Thanks 💕

[@entelakas3894]

❤❤❤❤❤❤

[@serpentlady4551]

I was told to tear down the barriers around my heart in a message from the other side and then I saw you were doing this so I had to join, haven't done any kundalini classes in a while and it is definitely working, day 5 and the energetic shift is noticeable. But I live in a mobile home, it is a stormy day and holding dancers pose for two minutes while my whole house was wobbling required concentration on another level! It made me giggle though. 😆

[@traci8420]

So nice! Thanks for sharing this❤

[@jadwigaporebska5449]

👋 hi :) thank you. Today I did it. I really appreciate your teaching, I liked today's friend's;);) that was cool introduction. Thought there would be invisible ghost 👻 🤩

[@sabapanahi9985]

❤❤❤