Day 6 - Exercise - Abdominal Squeezes | STRENGTH - 30 Days of Tai Chi

[@sonyaarrington4389]

Another amazing flow, which was perfect for an after work!!!

[@maryloualcordo6934]

Thank you Adam 👍❤

[@Mishy555]

This was great. An exercise I really needed. Thank you Dr Adam!

[@ruth5498]

Another wonderful Thai Chi flow and a very helpful abdominal squeeze exercise. I prefer this sitting version to doing it on a mat, because it's much more convenient and more likely I do it more often. Thank you so much, dear Adam!❤

[@dianesoring9525]

Loving the exercises ,Thanks Adam

[@gertrudismarquez8691]

Thank you❤

[@apps4moi352]

I really appreciate the abdominal exercises. As a mouth breather since childhood until a few years ago it really helps me consciously control my breathing. I am sure these exercises will train me to do so unconsciously.

[@KDBlackSheep]

This is a very helpful exercise that I can do throughout my day. TY!

[@torisaurify]

Oh, I really need this exercise!

[@moiranolan9902]

thank you. A good one.

[@dianegraszikpomerance5171]

Thank you

[@carmenpirotte1109]

Stewartsville: Never thought to squeeze the abs while squeezing: great workout. Thank you.

[@margaretek5350]

🙏🙏🙏🙌🙌🙌👏👏👏

[@SM-uc4ly]

Thanks Dr Adam! I was wondering if there are any exercises or techniques in Tai Chi to deal with somatization disorder ? Peace and blessings ✨

[@bikerbill63]

Interesting. I find it easier to breathe with the belly while sitting as you suggested. While standing, I usually keep my core pretty tight from habit after having several back issues. Therefore, my belly doesn't expand when I breathe. My chest does. Question: Doesn't the diaphragm still work when the chest and lungs are expanding?

[@Alexx.Designer]

Your content is really help you to increase my strength 😊 so thankyou so much i would be happy if I can do something for you Actually I saw your videos get very few views maybe it's because of your thumbnail needs some improvement if you improve them you can grab more attention I can create a thumbnail for your next video and if you like it I can make more for you Looking forward to your response 😊