Day 6 - Tai Chi - Achieving Strength Safely | STRENGTH - 30 Days of Tai Chi

[@shannoncoonfield3931]

I really enjoy how you teach tai chi as my Mirror image. It makes it so much easier to do. Thank you.

[@beginwithbreathtaichi]

Join for FREE: STRENGTH - 30 Days of Tai Chi here: www.beginwithbreathtc.com/join-strength

[@souadbauer164]

The instrumental was beautiful. 😊

[@souadbauer164]

Thank you. I loved the new moves of bouncing the ball in the brook. 🙏🥰

[@lordsnoot]

I'm loving these practices😂

[@lynnemayes6408]

Thanks again! In my 2nd year of membership and my largest obstacle is my ADHD. I play soccer twice a week and this is a very nice adjunct to my almost 70 y.o. self. Because it helps my soccer balance and strength, my consistency in practice is improving.

[@babs808]

Thank you, Adam. Felt good to stretch and chill. Like many, been shoveling snow today. Peace.

[@dianesoring9525]

Great class today,enjoyed a lot.Feeling stronger and balanced.Thanks Adam.. Snow day here be safe

[@joanwheeler29]

I already feel I have better ROM in my shoulder. Thank you. I love the way this flows. Thank you!

[@DavidChamberlain-u2r]

Excellent, enjoy the flow every morning.

[@vickicheer100]

Great class. Loved poem. Like black shirt gray shorts😊

[@torisaurify]

Beautiful and thank you!

[@karenvenzen1704]

Nameste. Thank you again for the calming workout. I love the movement names. The names help you to remember the moves/

[@bendthebow]

Liked the bubbling fountain. And I always like the centring for some reason

[@waynewahl7721]

Thanks Adam

[@BarbaraSylvain]

Great poem! I liked the bubbling fountain/bouncing the ball movement. It's a wonder to see how my body is now automatically "flowing" in the right direction; one movement leads to another so naturally. Trust the process!

[@margaretek5350]

Thoroughly enjoyed this routine! Thank you 🙏🙏🙏Namaste 🙏

[@KimberleyAndersson]

Lovely!

[@MikeDoring-v9k]

Enjoyed these daily short versions, especially the movements are done for BOTH left and right sides. Thank you

[@beginwithbreathtaichi]

Glad you like them!

[@robertwilson7822]

Enjoy them all but this class was exceptional.. thanks.

[@beginwithbreathtaichi]

Glad you like them!

[@KDBlackSheep]

I'm partial to balance training, so really love this lesson! TY

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@patfereday244]

another brilliant flow. Thank you

[@beginwithbreathtaichi]

Thank you!

[@mjgoff5629]

Thank you for doing all these... I know it meant a lot of preparation on your part. And, just when I think I've seen all the moves, you introduce a new one: the draping the coat and bouncing the ball!! Loving these and your presentations. Question: I'm so interested by the Press. Does that have a symbolic meaning?

[@beginwithbreathtaichi]

In Tai Chi, the "Press" (or "Ji") movement, as part of "Grasping the Bird's Tail," represents applying focused and controlled forward energy. It combines the forces of Peng (ward-off) and Lu (rollback) to create a smooth, resilient pressure, redirecting the opponent's force while advancing with a steady and unified motion. This movement emphasizes connection, structure, and the redirection of energy through the body.

[@raulpuffle1]

😊