Day 71 - 74 (Road To Planche)

Let's get to 1k!
Check out my Instagram: / hydrogen.calisthenics
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[@KrishnaPegu-e3t]

Same situation brother😢 but we will be getting to our goals soon...just don't give up....

[@AspectMotivationYT]

W

[@pRySh_sw]

Keep pushing brother ❤🙌

[@S_Nandi]

keep going brother i am with you

[@Hieronymus10]

🔥🔥

[@franguitopicolino5133]

Keep going bro

[@hydrogen.calisthenics]

Thanks bro!

[@Mingmingmeow90]

If you have access to straps to make your legs hang and start from there It will definitely help you a lot. Shoulder strength is one thing but your lower back is also the one that lifts your legs up at full planche

[@hydrogen.calisthenics]

Okay thanks for the tips!

[@mcsmuscle]

in my opinion straddle planche in bad form is a better exercise than adv tuck planche bro

[@eugeniosollami8212]

I’m in the same situation as you, i’m trying to make my kness further from the wrists while adv tuck and i think the problem is only the lack of shoulder strenght

[@streakys3]

💪💪💪

[@CalisthenicsJourneyFR]

Hello, let me help you save some time during your planche journey. I saw you doing sets of max hold, then changing grip and trying again, or jumping into something you can't hold. This is gonna burn your muscles out right at the start of the workout, instead, repeat one progression in which you're feeling comfortable in, and take adequate rest to make sure you can do it again as clean as the first time (or eventually cleaner) Also try to put some wrist/forearm/scapular work at the end of your workout, this is game changer for planche. Taking the time to write this cause i wanna see you succeed.

[@AwsTheBaws]

what are some examples of wrist/forearm/scapular work? i know for scapula you can do scapula pushups, for forearm and wrist not sure

[@CalisthenicsJourneyFR]

@AwsTheBaws palm pulses and fist swings are really good to strengthen your wrist and forearm if done correctly. You can check gymnastics method it's a good channel he has alot of prehab videos check them out

[@CalisthenicsJourneyFR]

For wrists and forearms you can do palm pulses and fist swings they're good for planche. Make sure to do some wrist rotations to make sure you got some wrist mobility and flexibility

[@1mSeraph]

I will be one of those 5 people till the end bro.

[@jordanversol2689]

Maybe work on weigthed planche lean and weighted planche lean push up for gain more strenght

[@xenon6571]

Half a year ago I can hold straddle planche with perfect form for about 7 sec now I cant even hold adv tuck

[@heatranlux]

What happened bro ?

[@xenon6571]

@@heatranlux idk i didnt loose any muscle but i gained muscles 7 kgs of muscles in my arms and chest and back but still the same problem

[@CalisthenicsJourneyFR]

I'm afraid building 7kg of pure muscle in half a year is almost impossible unless your diet and conditions are Hollywood actor tier. And even if that's the case you gained too much weight and not enough strength. Building muscle ≠ getting stronger. That or you did too much and never let your body recover which leads to strength loss