Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

This Full Body KILLER HIIT workout is bodyweight only, so all you need is yourself and a mat! Get your body moving, sweat it out, burn calories and feel great! Make sure you're hydrated and fuelling your body right. Let's go Team!
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▸ Level: Intermediate
▸ Time: 35 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Round 1 40 sec on, 10 sec off
▸ CHALLENGE 🔥 2 min on, no rest
▸ Round 2 30 sec on, 10 sec off
▸ CHALLENGE 🔥 2 min on, no rest
▸ Round 3 20 sec on, 10 sec off
▸ CHALLENGE 🔥 2 min on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Stephanie-d4t]

CONGRATS ON 7 MILLION SUBSCRIBERS 🎉🎉 So glad to be one of them ❤ Anna you have changed my life and I couldn’t be more prouder of myself so thank you for your dedication to this channel 😊

[@sylviaspleth4988]

🎉🎉 this was a tough one 😅 especially the Finisher 🥵 what a workout ❤❤❤

[@growingannanas]

I’m glad you enjoyed it 😍 happy Monday!

[@amandahunter8265]

LOVED THIS!! GLAD I FOUND YOU!!!

[@RachelCross-kj5ek]

This energy is absolutely unmatched. 💜 Pure vibes!

[@EVGworkouts]

It is a KILLER, indeed! It is in your very best traditions, Anna, when you feel like dying by the end, but intensity is growing higher, and you have to push even harder. Thank you so much!

[@bee1644]

That intro is so fire 🔥

[@Selene18531]

That was a killer for sure... day 8 ACCOMPLISHED!🎉🎉 Wow, I really didn't think I could do this today, but now, catching my breath and feeling warm and exhausted, I'm glad I pushed through anyway. Thank you Anna for being YOU, with any other fitness youtuber I would have quit. But you're able to motivate me any day, no matter the feeling. THANK YOU, I OWE YOU SOO MUCH, YOU'RE THE GREATEST LUV YOU❤❤❤ PS: Everyone who reads this and searches for motivation: KEEP GOING🎉🎉🎉 You'll feel so good afterwards, it's worth it definitely. DO NOT GIVE UP❤

[@MariaAnderson-ep2di]

That smile could light up a whole city! 🌟

[@mariafernandachaw1313]

¡Gracias!

[@ramanjitsingh548]

Thanks!

[@haleydelpesce2022]

Running is my primary form of cardio and your killer/super sweaty HIIT workouts are the only ones I've found that can get me into the same heart rate range as running (as long as I'm pushing myself to keep going even when there's two minutes of burpees lol). Thanks a million!

[@ReeseThompson-l9x]

**You have a unique style that’s truly captivating!**

[@am.b.1552]

When I saw it I was like "Okay... we'll do it,not that hard" but the time I reached 90% it was over for me 😂 I somehow managed to do the whole workout without rest and do the burpees, I'm all sweaty mess 🥵 But again I'll say it-no matter how hard are the workouts,I enjoy them on max.❤

[@HannahCoziCorner]

Yeah this is probably one of the hardest workouts she's done in awhile but I'm so happy I finished it🎉

[@bokunohimitsu213]

I'm not usually a fan of HIIT or intensity cardio on Mondays. I can't believe I've already done HIIT on two Mondays. and the beat is such a matching the movement, even it hard but i still had fun. love it! Thanks Anna ❤

[@Nimeshas]

Thank you so much Anna.. You don't even know how much you've helped to make my inner child heal through this new workout programme. I was literally depressed the entire December due to my fitness issues. As much as I wanted to start my transformation journey as much as I didn't know where or how to begin.. And then in January you've started this whole concept of fitness.. I really don't have any words to thank you Anna.. I'm pretty sure a lot of people like me who didn't even know a starting point are now started their journey of transformation, the greatest turning point of their life because of you 🤍 Love you Anna.. Please keep up the good works

[@Lulu_read]

This was definitely the toughest one yet but I’m so proud that I finished it although I suddenly started crying in between and questioning why I am working out. I don’t know that never happened before but I might just not be that mentally strong today. (I’ve been having a lot of stress in the last few months so that could be one reason) but anyway the feeling afterwards is definitely worth it. ❤❤❤ Day 8 ✅

[@ДинаИпина]

Crying and questioning self existence is relatable

[@EveJCH]

On the ab one in this series for some random reason I started crying.

[@carriefabulous]

Extremely relatable! I’ve had so many moments like that too with these workouts. Whatever the reason, the tears and release can be healthy I think! You’re doing really wonderful work for yourself just by being here, these are really tough workouts!!❤❤

[@sophialah]

Je vais le commencer et prendre des mouchoirs du coup 😊

[@marie-f7b]

Congrats on 7M, Anna !! Well deserved! 🎉 Can't wait to do this one tomorrow 💖💖!!! Let's do this team!!!!! 💫

[@marie-f7b]

Day 8/28 !!! Almost died in the process but it was fun!!😂

[@maixiong5790]

WOW! Those 2 minutes challenges were killer even if I went at my pace. Definitely got me out of breath and my heart racing. I was drenched in sweat. Those 20 seconds workouts in between really helped. Thanks for another awesome workout!❤❤

[@olhater-vartanova5601]

Day 8 is done!!! A couple of workouts ago I has commented that that one was the sweatiest... well, I take my words back!! THIS WORKOUT has been the sweatiest so far! I didn't expect to see burpees as challenges and honestly I swapped them with running or plank because I couldn't do them...

[@FireflyBreath]

Keep going! We are waiting you tomorrow 💜

[@Han_burger34]

Same, the burpees were really hard. I couldn’t breathe anymore so i took a break.

[@Sarah-kc3ct]

That split squat kick was no joke ! Sweaty for sure love the variety in this video :)

[@gabycastro5848]

Eu estou amando esse desafio! Me sinto cada vez melhor. Treino durante a manhã logo depois do meu momento com Deus. E tem sido o melhor momento do meu dia. ❤

[@txuezea4072]

Day 8 Survived😊 WOW!! 7MILLION SUBSCIBERS🥳 CONGRATULATIONS ANNA!!❤❤

[@Music_Avenue_lyrical]

So glad that I subscribed to you.. been 6 months and you really changed my life, helped reverse my insecurities.. love you so much❤

[@Gustė-y3c]

Anna your exercises are great. It was hard to force myself to do this exercise 😅. Very good exercise that gave me a lot of energy. I like such challenges. I'm looking forward to Tuesday's exercise!!:)Thank you😊

[@PinoCammelliere]

DAY 8 DONE enjoyment 10/10 difficulti 8/10 SECOND WEEK GUYW, PROUD OF Y'ALL❤❤

[@monchen009]

I've been following your channel since 2021. ☺️You didn't even have a million followers. 7 million fell today❤️‍🔥❤️‍🔥❤️‍🔥🥂🥰 I congratulate you. You are a star Anni🌟💖You make us stars.✨✨✨❤️

[@audreyverret1900]

Same! I remember doing the one million video and thinking it was so big! 😅

[@audreyverret1900]

LOVE the new intro!!! Oufff 🥵 it was a sweaty one👌I love your workout so much!! And the music is fire!

[@annafrerker872]

Wowza!! I just did this before work and I am a sweaty mess- This was so hard but I feel amazing! Congrats on 7 million subscribers! I love your channel and its been really helpful for me to get in workouts early online because its been so hard for me to get outside for runs because of the snowy and icy conditions, so I love being able to implement these workouts for super fun cardio to help build my endurance

[@emmamajor5437]

Great class - loved the challenges! Good way to start the week off. Thanks.

[@growingannanas]

Glad you enjoyed it! ❤️

[@daniwilson3631]

WOW!!!! What a challenge and what a sense of accomplishment I have now!!!!

[@k._.adeeel753]

I started doing your 20 minutes long workouts, i had to take a break all the time. This was a year ago... Now here i am smashing this workout without a break! Thanks for the amazing content!♥️

[@aylinaydinyaylali8672]

happy for the new Playlist😊. its definitely soo motivating compared to last years 😻

[@nancymacharia7897]

It feels so good waking up to Anna's video every day 😌. Day 8 strong 💪

[@catarinacarvalho8393]

Omg those challenges in the middle of the workout nearly killed me 😅😅 day 8 done!!! Really proud of this one, I thought I wouldn’t make it!🥹 See you tomorrow!

[@RalucaS-ty3jr]

Wow! What a great workout! I have 19 degrees at home and l am on fire after this video! Anna you are always set a good tone for me! Nice music! Love it! Just discovered 8 days ago your challenge. I know that I am behind but soon I will catch you! I have not missed any single day! ❤

[@andrealobaton]

El entrenamiento que se sintió mas largo de todos 🥵 pero se logrooo😎 gracias por todos los ejercicios! Danke 🥳

[@EmnaKhadhraoui-z2v]

In love with it's super challenging and powerful thank you Anna ❤ 💯🎀🔥

[@nicoladickson1130]

Congrats on 7 mil Anna!! 🎉🎉 such a massive achievement!! So happy I am one of your team members! I wish you the best for the years to come! 🥳🎉❤🎉🥳❤

[@whitneyuzum2302]

AMAZING WORKOUT GIRL!!!

[@thaisribeiro5521]

The best so far (for this challenge) , cheers from Brazil!!!

[@Mimaa224]

Wooow This was a tough one fr😅 Maybe I didn't really enjoy it, but I feel wonderful after i did it😍 Thank you, Anna! ❤ We did Day 8, too! 🎉 Good job everyone! 🥰

[@étoile1203]

Hi Anna, it was crazy !!! Thank you ! Oh and I have a question, I'm a little curious : Are you also doing the challenge or not ?

[@caddieohm7059]

Didn't you see her do it?

[@nicolelee5854]

This one was so hard, but I loved it! Can't wait for this week's workouts!! Thank you, Anna!

[@Tofumousse1998]

I feel amazing, when I started working out, I wasn’t even able to finish the 15 min Tabata workouts and now I’m crushing these longer ones. Im pouring sweat but I feel like a champ

[@beautybydesiray2924]

This challenge is just what I needed to get back on track after taking a month off from working out. Thank you!

[@olgabr.6801]

wow, was tough, but feels sooooooooooo goooooood, thank you soooo much for the motivation!!!!

[@nataliavillacres2538]

Wow me encanta, hoy mi cuerpo se ha sentido cansado porque estoy en mis días y tenía planeado no hacer ejercicio pero vi tu vídeo y que me tocaba el día 8 así que lo hice y estoy muy sudada pero muy muy feliz... Muchas gracias querida Anna por compartir tus videos.

[@maritatalaveramusic]

Pfffff a calorie killer 4 sure! Complited it with some modifications for the ones that were too strong for me. In point! Thanks Anna ❤

[@abbiehancock6612]

2nd time here & that incredible 🎉🎉❤❤ 35 min calorie killer no equipment perfect! Please do more calorie burner 30-35 min hiit workouts soon

[@Elly-w5p]

Congrats Anna, well deserved. Woohooo 7 mil!!! ❤❤❤❤❤❤❤

[@Creamsization]

Crazy workout, so good after a looooong day ! Excited for tomorrow ❤

[@nck.968]

This was so cool loved the exercises!🥳❤ Danke Anna🤗🥰

[@josefinaggestam463]

Hi Anna! Just wanted to let you know that the last videos (from day 7 onwards) are not in the playlist for ’the comeback challenge’. At first I thought that there weren’t any more videos after day 6, but then I realised that they were uploaded, but not in the playlist. Thank you for a fantastic channel and this very inspiring challenge! You have changed my life in so many ways and I am so grateful for you dedicated work! ❤

[@CristinaIuliaTota]

Omg this was insane 🥵🔥🔥🔥🔥 I had to modify a few exercises and the last two challenges but manage to finish it. Day 8 complete 🎉 thanks Anna you are amazing ❤

[@sunnyjj235]

This workout was so intense, I felt like my heart was going to explode. 309칼로리 149평균심박수 190최대bpm❤

[@MontenegroLaura]

WHAT A WORKOUT! 😰SO SWEATY! One of my favorites so far. Thank you for this Anna! Greetings from Guatemala ❣

[@FurkanKöse-e6s]

I feel amazing 😻🎉 (Congratulations 7M, wow can you believe that 7000000 people; You deserve 10M+💗)

[@DrRital]

So proud 🦚❤

[@amahlemkhize3908]

This workout especially the last 2 minute challenge made me feel like a superhero in an action movie!!! THANK YOU👏🏾🌺

[@jasminschaller8065]

Omg das war wieder Crazy aber omg wie gut sind bitte die neuen workouts liebes wow wow wow es war der absolute Wahnsinn danke danke danke für dieses geniale workout kann es nur immer wieder sagen 🎉🎉🎉🎉❤❤❤❤❤ danke das es dich gibt voll power in den Tag 🎉🎉🎉

[@gangasanthosh754]

Anna, Congratulations🥳🥳🥳 on hitting 7 million.......You are awesomeeee.......love u a lot💖💖💖💖

[@melaniewheeler535]

Omg i am dead lol this is how a good HIIT should feel! Thank you Anna, you da best! 🎉

[@miro__m]

Indeed a killer!! Love these 40... 30... 20... variations, mentally easier, but physically the same

[@abbiehancock6612]

This was amazing!!! 35 min no equipment! Calorie killer 🎉❤❤ Please do more like this no equipment perfect!

[@lem_lu]

To make up for missing Day 8 yesterday, I started today with a half-hour of light-weight Pilates, followed immediately by this workout. I felt great for about 99% of the session, thinking, "Hmm, no problem!" But right at the end, it hit me with a 180-degree burpee jump! 🥲 Anyway, finished! Anna, I’ve been following your workouts for years. I am a skinny-looking girl, but I’m also incredibly strong. Every time I join a group workout, I’m always one of the strongest girls there, and I feel so proud of myself! 💪

[@caddieohm7059]

Did this today after today's glutes workout. Can't say what I hate most at this point. Burpees, side planks or push ups. But I made it! Thank you ao much for being so motivational 💚

[@corinna8032]

I feel great after this. Thank you so much for your content ❤

[@liatra_am_ray]

Whoaaa!!! That was very-very-very good! I'm in the best mood now🎉🎉🎉

[@magdalenasielaff9925]

I primarily thought it would be harder than the workout which was a week ago, but somehow I made it through! In previous workout I had to modify few exercises, but this time I only slowed down on the second challenge! Thank you for this monthly challenge!

[@karkusha3957]

I cant believe that I made it🥲 my arms and legs are shaking, Im sweating but i feel soooo good right now!! thank you Anna for pushing us through, and congratulations on 7 million subscribers!!

[@karolinakupka5348]

Herzlichen Glückwunsch du hast geschafft 7Milionen.Danke dir für alles was für uns machst.Bin immer bei jeder Workout dabei!😊😊😊😊

[@shantalbrijmohun6938]

Thank you for all that you do in keeping us inspired and motivated 👍🙏💕 Is it at all possible to have the upcoming exercise during the break in the forefront, as a bigger screen? It's hard when you don't have glasses on to try and figure out what's next, thank you🙏❤

[@anuradhasingh-sk6bk]

This was great 👍👍👍 I am on th floor 😅 Lets gooo~~~

[@amareeshcs2311]

I am subscriber at 400k with Anna, the channel grow higher each day, thank you Anna ❤😊 for give monthly table, challenges, and the songs of work out full energy 🌷❤️ And congratulations for 7M keep going Anna ❤🌷 Never ever ever up your Dream, 💪💥

[@annegocht8042]

On fire 🔥 Loved it sooo much! Looking forward for tmrw

[@mehzgirl5044]

Day 8 Starting… Haven’t been feeling well this week but i feel like i can workout today

[@mehzgirl5044]

Day 8 ✅

[@lerimichells]

I really love your workouts. Plus, you are so fit and beautiful💗🫶🏼✨🩷🥹

[@eloisedricotdagneau3712]

This was actually very doable and it gave me more energy!! Thank you Anna

[@aziaziabdieva486]

COOL 7 MILLION SUBSCRIBERS!! 🏋️‍♀️🔥🔥🔥🎉🎉🎉

[@tryyourbest5975]

Literally DYING 💀💀what an intense workout!

[@lilym.9670]

I am finished but happy to have worked out with you all. Thanks Anna!

[@Flomi13]

YOU HAVE THE 7 MILLION 😍😍😍

[@EmmaLehmann-z9h]

Im only 13 years old. I did it! And I love it! ❤

[@LaraBradfort]

Me tooo❤ I’m 13 too and I want to los weight. Good luck to youuuuu

[@DamilolaOlatinwo-f7g]

Day 8 ✅😫 - So tiring - Could not catch my breath. - This challenge is testing my dedication and perseverance. 👌

[@alessziabrassoi]

I would say I have reached the advance level in your hiit workouts, doing them almost every day; love to sweat and fight til the end with you! But THIS is only recommend for those brave ones who got use to your crazy speed and intensity. A really challenging but so effective workout! 😜😘

[@impplow5430]

Starting the week in a right mood: feeling unstoppable and savage💅💅🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥 loved it so much!! I was really tired but then I did your workout and it felt like I was reborn🥹🥹🫶

[@Calais-horselover]

I can’t wait to do this tomorrow! It looks amazing! Thanks Anna! ❤🤗

[@새벽을여는박엄마]

Wow! Today was so much fun! I worked out properly! It's so much fun! I'm looking forward to the next workout! ❤🧡💜

[@carcast]

Thank you Anna for another great sweat sesh. This one was great!

[@oreoplayz7492]

Congrats on 7 mil subsscribers! You deserve it❤ i always love your workouts!

[@darksidelunaris]

Done! I feel so pumped and ready for work now! Thanks Anna!!!! ❤🎉

[@luthiluthien1460]

Wow, 7 million! Congrats Anna! Now we wait for 7 mln special workout 😀

[@LizaRuthPagaddu]

wow !! this day # 8 was tough 😮. .. i survived 😅. Thanks Anna ❤

[@LizaRuthPagaddu]

wow !! this day # 8 was tough 😮. .. i survived 😅. Thanks Anna

[@ДіанаКохно-б3щ]

I've done day 8 (with extra breaks). Thanks, Anna! ❤

[@aleksa21_06]

Done! That was really tough 🥵🥵🥵

[@denicedancasey]

This looks great for tomorrow Anna! I love having the sneak preview with my membership! Thanks! ❤❤❤

[@growingannanas]

thank you so so much for being a member 🥺🫶🫶

[@sadaf1914]

I didn't have any energy like nil nada zero and it'felt so hard in the middle but I completed it and I'm so proud of myself for pushing through and it feels nice.

[@abeerm8970]

Last week I skip one day that was D6 ,and that totally fine for me , sooo this week I'm gonna push my self to do all of them , to reach on of my goals Guys remember it's fine if you skip one or two day ,and it's fine if you skip alot of the exercise or do low impact , the important thing is to push yourself as you can ,keep doing try to do better in next step, and be proud❤ D8 doonnnee Super sweaty but Super proud of you abeer love you🌊☁️

[@kayel3202]

❤❤ Great work! And yess agreed! Today is a tough day for me so I feel like I'm dragging through it! Lets all keep it up tho. Proud of us 🎉

[@mayahogwarts1677]

Congrats to 7 million 🎉🎉🎉🎉🎉🎉🎉and i feel like a oxygen cicler ❤