Day 4: 15 MIN ABS Workout - IT'S BURNING, No Equipment (HIIT IT HARD - The Comeback Challenge)

[@growingannanas]

short, sweet, and spicy 🔥 this core workout brought the heat! who else’s abs are on fire? 😂

[@IAmNethraa]

❤mineee❤

[@Mimaa224]

Definitely minee, but thank you, Anna! We did it🎉🎉

[@maciejgudel2939]

Eine intelligente Frau😉. Du hast mich mit deiner Schönheit geblendet. 😊

[@LilyGrayson-j3j]

Hey Anna, I'm autistic and 13 years old but I don't think ill ever be as good as you because I'm very overweight and struggling mentally Have u got any workout / slef love tips for me

[@ernitajasminee8875]

❤❤❤❤❤❤❤❤❤

[@susannaluwemba6504]

Not me feelig excited after seeing that its 15mins today not 35mins🙈 my body was dreading before but after seeing the 15, excitement filled it. I know am not alone in this😂 Thanks Anna for balancing the workouts. Cheers to tomorrow 💃

[@denicedancasey]

Yes I was relieved to see that this one was only 15. And that’s about all I could handle with Anna’s challenging Abs workouts! Great workout and we powered through! xx

[@MadisonPowell95]

😂 you are not alone !

[@susannaluwemba6504]

@@denicedancasey glad we pushed through💪

[@susannaluwemba6504]

@@MadisonPowell95 a breather was needed

[@growingannanas]

🤣🫶 great job for smashing this ❤see you tomorrowww

[@MultiTupsu]

I love it. My arms are sore from yesterday's workout and this ab workout really focused on abs so I was able to forget my noodle arms for 15 minutes. ❤

[@saraclavelclavel2123]

I can still feel my legs from the other day….

[@growingannanas]

🤣happy you enjoyed it ❤

[@LaibaKhakwani]

Me also​@@saraclavelclavel2123

[@am.b.1552]

When I saw the "15 minutes" I was relieved but when we started the workout...oh boy but it was easy (so-so) to do it ❤

[@KatalinaMyers-i9k]

*I can't tell if I'm sweating or crying, but I'm definitely feeling the burn! Thanks for the killer workout!*

[@growingannanas]

love this 🤣amazing job and thank you so much for watching 🩷

[@user-nm4fn1yf3p]

I’m a beginner rn 12 years old with Aneroxia, trying not to overexcersise but stay healthy with the help of you, started jan 6th and completed with no breaks! Thank you so much Anna you are half my recovery process!!!

[@dannybonito4067]

Ur 12?

[@Calais-horselover]

I just turn 15 today! This was like the perfect present! I feel amazing but my abs are on fire 😂 Thank you Anna! Love you! ❤

[@ananaswuenschdirwas9067]

Happy birthday 🎂

[@EveJCH]

Happy birthday!! 🎉 your cat is so cute!!

[@growingannanas]

wooow have the happiest birthday girllll 🥹🎉love you so so much and enjoy your special day to the fullest❤

[@Calais-horselover]

@@growingannanas Aww thank you! 💕

[@RachelCross-kj5ek]

That energy feels so real. 🌟 Can’t stop admiring it!

[@shelbymoe8410]

Wow Anna! You are so incredibly inspiring for so many people including myself. I am only 15 years old and you have completely changed my perspective from working out is too hard, to I am so grateful I have a functioning body that I can train to be healthier and stronger. The first workout I ever did of yours I couldn’t walk for 3 days and only 4 workouts later I can do it. I just want to thank you for inspiring so many of us and keep it up! You are so pretty and so strong and I hope you know how many lives you have changed in such a positive way! Thank you Anna! ❤🫶

[@growingannanas]

I love this, thank you so much for sharing 🥹🫶 makes me truly really so happy to hear that 🩷 I love you so much and thank YOU for watching and making this possible ❤

[@MariaAnderson-ep2di]

How does she look so ethereal? 💜 Pure vibes!

[@mariejankowska9863]

We did it!! 🎉 My new fav workout 🫶🏻

[@growingannanas]

well done 👏🤍

[@funwithrabiyashafique1590]

To anyone starting thier workout journey anna is definately the channel u would wanna follow cuz she has helped me improve my health and stuff so much and its almost 5 months since i started working out becuz of anna

[@PinoCammelliere]

DAY FOUR DONE enjoyment 10/10 difficulty 7/10 amazing! good day to everyone

[@laura772326]

Anna always creates the most outstanding content ever and it is for free ot top of it! I think all we can do is to be utterly greateful and humble and definitely not criticize. I am sure for 99% of us this abs workout was also 10/10 when it comes to difficulty, especially since there are almost no breaks!

[@PinoCammelliere]

@laura772326 yeah you're absolutely right, all these comments are just like a diary for me, and for me this was quite easy, no criticize ofc🥰

[@shirasmith6796]

this was a crazy ab killer burnout!!! so proud of us!!!! WE DID IT!!! THANKS TO ANNA FOR AWESOME WORKOUTS!!!

[@Selene18531]

This was fun! Today I had not that much motivation (so none) because it's usually my rest day. But when I saw the 15 minutes my mood changed and I started... and well, here I am, 17 minutes later with a warm feeling in my body and a good feeling in my mind. DAY 4 ACCOMPLISHED!!🎉 Thanks Anna for being my motivation, luv you❤❤

[@IAmNethraa]

❤me too❤

[@growingannanas]

well done for staying consistent 😍you really can be so proud 💪🏼❤‍🔥

[@Selene18531]

Thank you!!❤

[@RicardaMM]

Tag 4 beendet. ✅ Danke für die Reihe, lieb‘s ❤

[@skyla4717]

Did it! It's the first time I could finish one of Anna's Workouts without taking any breaks 😅

[@maciejgudel2939]

Keep up the good work 🎉

[@skyla4717]

@@maciejgudel2939 Thanksssss ❤️✨️ You too! 💪

[@growingannanas]

amazing workk 😍🔥

[@walking_legendxoxo]

this diva is making my dreams come true! much love anna!

[@Richa-ep3ln]

Thank you ❤

[@Shreya-yi1lt]

Definitely feeling the burn! thanks Anna!

[@growingannanas]

🔥😍

[@denicedancasey]

Whew - Day 3 was almost not doable for me with horrid chest cold and cough with so many plank and push-up reps. So I modified a bit but got through it. It’s difficult to do workouts with a horrid chest cold. But I’m going to persevere as I’ve persevered through a lot in my life. This one looks very doable mainly on back doing abs which I can handle. That should help. ❤❤❤

[@Arturkir]

I'm in the same situation 😭 but I promised myself not to give up. Keep going sis, we got this ❤

[@vestavaljan6178]

Are you sure it's a good idea to do such intense workouts with a chest cold? Doctors generally advise against it.

[@denicedancasey]

@@ArturkirYes! We’ve got this! I powered through and avoided coughing on this one but WoW it was a burner! xx

[@denicedancasey]

@@vestavaljan6178Normally I would agree but as a Type I Diabetic I absolutely must do fitness daily. However, these are truly intense! I’m a bit better today… have had this chest cold for 4 days now. I think I’m on the mend, thanks! xx

[@growingannanas]

keep doing it, you’ve got this girl 🫶

[@EvitaPraag]

All done, ready for the next one! 😊❤

[@growingannanas]

well done 😍

[@dannybonito4067]

I love you’re videos so much ❤❤😅😅

[@synonymrollll]

Abs workout = my favourite kind of workouts 😍 Thank u for this one today ❤

[@maciejgudel2939]

It was the abdominal muscles that got the desired squeeze. Keep your goal and you will see the results. 😊

[@saraclavelclavel2123]

I follow you for more than two years, and I can’t stop exciting for your new workouts. Thank you Anna for pushing us to our own limits.

[@agatakumor7321]

The best one so far! Thanks Ana ❤ It was a great workout 😍

[@sonya_smnk1000]

How I love your workouts🙏🏻 Thank you for them!❤

[@growingannanas]

thank you so much for watching 🥹❤

[@bhavana1186]

OMG!! It instantly make me feel so light, happy and super active. Love you ANNA and your SUPER WORKOUT!

[@kotleksacommenting]

Thank you, Ana so much! It’s been just a week, I’m doing your workouts every day. On Monday I couldn’t do it all at once, needed to pause here and there. Today I did the same Monday workout and I only paused once! I’m feeling so much stronger! Thanks!

[@harrietnwogo]

Thank you so much for this workout Anna!

[@UbangohAshleyEgyeah]

Thank you Anna🎉🎉all the way till the end ❤️

[@FurkanKöse-e6s]

Energy boosting! ⚡️❇️🤩

[@growingannanas]

❤‍🔥

[@aganetha]

I thought I wouldn’t make it and I did the whole workout!!❤ Thank you Anna!❤

[@Sunbumpkin]

Day 4 💯 Had to do some modifications in 2-3 exercises based on my fitness level but all in all TOO GOOD❤

[@growingannanas]

great job you smashed it ❤‍🔥you got this 🫶

[@stayhealthywithlucky1551]

When I feel boring or energy less, i’m doing your workouts. These are really motivating.Thank you ❤

[@haneen1784]

Through a full year with you Anna , i am so shocked and happy how my body doing all the workouts perfectly and not hard as it was for my stamina ... You are a gift ❤❤ Love you always❤❤

[@lakridsogkaremel3506]

I have done much Pilates in the past, and I feel like this was the easiest so far ❤❤❤ I love your workouts, you motivate me so much, thank you!!!😊

[@selahgmathis]

Im a week or so late (hectic January), but I'm loving this challenge sooo much. Thanks Anna!

[@petratafferner]

Hi Anna! In the last 3 days i really suffered, and i even make some moves easier, because i couldn't do it, but today was a perfect burn! i have been training abs since 2022, so this was just the right workout! Thank you so much!!❤❤

[@RandomVibes4ever]

Hi ANNA ❤❤ I love your workouts and have started my fitness journey this year as a teen! Thankyou for always being inspiring and helping us through this journey love uuuuu ❤

[@laura772326]

I love you Anna!!! Your workouts are the VERY BEST!!! And your abs workouts are extraordinarily stunningly amazing!!! It is unbelievable how you make it so intense without weights...THANK YOU SOOOOO MUCH!!!!!💖❤🥰

[@ericajane5465]

My abs are on fire, and I love it ❤ Thank you so much, Anna! Sending love and warm wishes ❤

[@jasnalavrencic1121]

Yes, short, sweet and spicy 🔥🔥🔥amazing feeling! 🧡

[@growingannanas]

sounds like you had a great workout ☺️ enjoy the post workout feeling!

[@wnetrzadladzieci]

Thank you Anna ❤ as always fantastic time spent with you 😁😉

[@ElishebaSails]

Hi Anna! I've been doing your upper body/abs workouts for a few months now and I feel a lot stronger, I really enjoyed this new addition to the abs! I am not doing the whole HIIT program though because currently both my knees are injured :(

[@maciejgudel2939]

Here you have a professional advisor. A professional in every way. 😊He advises well in the form of training. 😊Each muscle part works evenly. 😊

[@Anya.Sirichenko]

wow! love it, thank you!

[@DamilolaOlatinwo-f7g]

Day 4 ✅ - Arms are sore from yesterday . 😅 - Total abs burn 🔥 I enjoyed this so much. Kinda wish it was longer!

[@suzannemallia7794]

This Challenge makes me so happy!!! I love your HIT it Hard series. I have done them so many times so I am excited to try your new one🙌🙌😍💪

[@Natalia-vs6dq]

Day 4 done! I started the challenge two days later but I'm committed =) It's summer in this part of the world so I'm definitely sweating. Thank you Anna ❤❤

[@Azadeh.Vatani]

Day 4 and 5 together done😍✅ thank you so much dear Anna❤

[@christinelamour7057]

Tout simplement parfait 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏

[@cing1388]

day 4: I’ve been hitting 5 min Pilates abs every weekday so this was a slight relief in hardness! Keep going everyone you are your mindset.

[@lilyannepham]

Abs are burning!!! 🔥

[@LillaLafferton]

I'm so proud of myself because I could do this basically without stopping. I've been working on my abs especially for more than two years now (I'm 14), and it's so great to feel the progress❤

[@growingannanas]

well done girl 🩷 proud of you for showing up

[@agator4563]

My upper body burn from yesterday workout. Let's burn the abs ❤

[@aidamendes48]

Thank you Anna! 💪 Thank You My Lord Jesus 🙌❤️🙏

[@Frieda-rn4em]

Wow, that was amazing, I just love the new music… Thank you for everything, I really enjoy this Challenge!!!🎉 Love you ❤️

[@NoWorryAU]

Day 4 done! My neck was bit hurt and I couldn't stretch my leg like Anna, I did modify bit so that I can finish this challenge with all ❤

[@sarahm.4150]

Great workout! I added some warmup (8 x 50/10 rope jumps) to start and ended with 8 rounds (50 seconds on, 10 seconds rest) alternating burpees and rope jumps for the extra burn ❤️‍🔥 Looking forward to tomorrow!

[@Faith-mp-2025]

day 4 done!! thanks anna ❤

[@sanaharrus582]

Thank you Anna ❤

[@uli157]

Day 4 done!! Luv this quick 15mins workout 🥰🥰🥰

[@biancastieblehner5876]

Ich liebe einfach deine Workouts!! Meine Töchter Turnen auch oft mit dir! Weiter so ❤

[@chrysanthea08]

Gonna do fitness log since i'm planning to complete the challenge. I'm aware I'm not following the 80/20 rule in eating because I still live with my parents (still a student). However, I tried to be mindful with my portions and ate less than how I ate before. Weight: 74kg Height: 154 cm Day 1: ✅ Food I ate: Brunch: 1 and a half cup of white rice, 1/2 cup ground pork, 1 boiled egg, apple and grapes smoothie Snack: Sandwich with 1 slice of cheese and chicken spread Dinner: Noodles with 1 cup rice and half a mug of soda Water: 2.3L Day 2: ✅ I cried at the end cause im so proud of myself that i pushed through and completed the workout. As you can guess, my legs were very sore from yesterday's workout. My dog saw me crying and comforted me by licking my tears and giving me a kiss. Brunch: 1 cup rice, 1 boiled egg, half cup of stir-fryed pork, coffee Dinner: rice and pork tonkatsu with mushroom gravy (it was hard for me to track my portion so i decided to drink lots of water before eating) Water: 2.5L Day 3: ✅️ Ive been struggling with the pushups since i had a wrist injury but i completed the workout. I've decided to just chug a lot of water til I feel full before eating. Measuring takes so much time for me. BRUNCH: Rice, adobo SNACK: 1pc Wafer DINNER: Rice, scrambled egg, tuna Water: 2L Day 4: ✅️ I forgot what i ate for brunch 2 days ago since i forgot to update my fitness log. DINNER: 2 pcs Beef shawarma Water: 1.8L (i'll do my best the next days)

[@liatra_am_ray]

that was cool!!! I like abs workouts more than others, so this one made me really happy. This is the 6th day of marathon, but I had to replace abs workout on Saturday, because I had my period at Thursday So, now I'm here and I will do today's workout tomorrow I glad to be here a lot. Thanks, Anna

[@ziaakbar2535]

I love watching your workout videos they are truly amazing and inspiring just like you ❤️ 😊

[@JenLoewer]

Yes!!!!! I'm used to having a rest day on Thursdays, so I didn't get up early to do it, but immediately did it after work this evening. Feeling the burn!!!

[@growingannanas]

great work 😍💪🏼

[@justpearlmeg]

This is my first ever workout with you Anna! Super happy to choose you on my fitness journey at 15! thanks so so much this was amazing!

[@growingannanas]

wooow thank you for joining in on this one 😍keep going girl you got this ❤

[@LinhNguyen-rs5nr]

Day 4 ✔️ i love this challenge, thank you Anna ❤

[@PatrycjaHaltof]

I had long day today and i was tired. those 15 min abs was perfect for me today🎉 day 4 done ❤

[@DorotaDoriss-v6v]

Definitely one of my favorite exercises 🔥

[@schuckers13]

I loved this one! It was so awesome to see it was only 15 minutes after a long day! Thanks so much Anna! The thing I struggled with the most was the side plank/ dips. My balance wasn’t too good, so I was wondering if you have any tips?

[@annapawelczyk2019]

my favourite workout from the challenge so far!

[@mayfentonn]

loved every second of it!! great to complement one of your upper body work outs. thank you so much anna!!

[@osbelysbencomo7536]

That was so much fuuuu ! I was having a really bad day ans after doing this my mood improved so much! ❤

[@IdaKamilleWindKongsmark]

I love this workout im going to add it to My Weekly workout split

[@barborakralova8267]

Honestly, I feel incredible. As a student, I have kinda lost any idea of what working hard actually means. It feels good to be reminded of it. Thank you so much!

[@robinmoore8347]

Great mix of exercises - abs were on 🔥🔥 A big thank you 👌👍👏

[@kincsoborokamoricz6002]

so good to see the percentage meter going up this quickly, very motivating ✨

[@thealienstrawberry]

Girl, I was literally looking for something EXACTLY like this

[@growingannanas]

🫶

[@Allfreehealth]

Very nice workout ❤

[@maciejgudel2939]

Oh, it's true 😊

[@bencarpanini9905]

Danke Liebe Anna, it was good to see some different exercises in an Abs workout.i will be coming back to do this regularly as it definitely made my abs burn. 😀🫶❤️💪

[@iamabc]

Third made me question everything but i am glad I came back for day 4 and first time i completed an workout without pausing for extra breaks. Thanks anna

[@ingtexi2894]

Beautiful homage to California as we are dealing with fires. I only hurt a little today. My shoulders are sore from yesterday. Thanks for having pitty on us today 😅.

[@hurudemiregen4138]

When this challenge is over, I hope you'll be 7 million.

[@rrocco09]

This workout is amazing my abs are on fire and it's quick keep up the amazing work 💪 these videos are so helpful

[@dpinskey]

Loved it! Had enough to feel it but not so much that would make me want to give up. Thanks Anna!

[@elfinou1]

Abs on fire? Definitely!🙈🔥 But it was a great workout, challenging but also fun because of the smooth transitions between the exercises.🥰👍🏻

[@valerieaubry]

merci! J'adore votre chaîne ❤

[@maciejgudel2939]

France?? 😮💪

[@valerieaubry]

@maciejgudel2939 oui kiss de Fance Marseille 🌞

[@Ks-ye6nv]

i love your workouts! and this butter yellow color really suits you!🫶🏻🌼

[@Lewys19]

Omggg my abs are on fire 🚒 I didn't expect 15 min to be so difficult, it's great. Day 4 done!!!

[@sofilaestander2874]

Day 4 Done!🎉

[@Dari_Ivanova13]

💓Congratulations on the precision of the workouts!I was out of breath....and it's very relaxing at the end with the stretch!They are unique!

[@growingannanas]

I’m glad to hear ghat you enjoyed day 4 of the challenge ☺️

[@jnnflwr]

I've been following the plan! Today I added a 5km run to the workout and I feel great!

[@joanna.pomierska]

Anna’s 1st song was amazing! Pls repeat it in the future ❤

[@lucy_goosie23]

I had to skip day 2and 3 due to injury but I’ve been waiting for abs!!!!! THANKS ANNA❤❤❤❤

[@julijacoxon3123]

Excellent! As always amazing exercise range to make your core burn! Thank you 🙏

[@milenabocchiola8489]

sei mitica ..... grazieee😍

[@Barbara_nnah]

Day 4✅ Oh my i thought i was going to die 😢😮‍💨 that was so painful 😖 15minutes is like an hour workout 🔥 I thought I'm not going to make it through, but I smash it anyway super proud of myself Anna thank you ❤❤

[@Fleffs]

What a satisfying workout 🔥 After several days of really struggling, the 15mins was a welcome sight 😂 still burned though!!!