Day 9: 30 Days of Christian Yoga

Welcome to Day 9 of 30 Days of Christian Yoga with Caroline Williams!
Today's practice focuses on building upper body strength.
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Day 9: 30 Days of Christian Yoga
For today's practice, we’ll work on our upper bodies, building strength into the wrists, shoulders and upper back. Let today’s flow serve as an embodiment of prayer, where we can be present with the God who is present with us.
As we drop deeper into the felt sensation of prayer, may we let go of performance and allow the loving gaze of God to illuminate the things we are meant to lay at the feet of Jesus.
**If you enjoyed practicing with Caroline Williams Yoga today, check out the full playlist for 30 Days of Christian Yoga here: • 30 Days of Christian Yoga
**If you're ready to join a community of other Jesus-loving yogis seeking to deepen your awareness of the peace and presence of God, come and join us in The Yoga Abbey, an online yoga sanctuary! theyogaabbey.com
Say hi on Instagram: / carolinewyoga

[@juliamanaraze1864]

Sheesh, this was the best one yet of this series. Thank you so much, Caroline!

[@debjacobson9800]

Thank you Caroline 🧘🏼‍♀

[@mariacorretge6615]

That was SO beautiful.

[@emelierandell4147]

Caroline- Thank you so much for this series! I have been having some horrible nightmares recently, but following along your videos before bed has helped me to connect with the Lord while doing some movement and I have been sleeping so much better this last week! I will absolutely be continuing to watch your videos after I finish this series. Thank you and keep doing what you are doing! Emelie

[@Isaiah-4302CateOBrien]

Thank you Caroline! ❤ I really enjoyed the breathing technique at the end.

[@beewilliams6768]

This just became my favorite day ~ see your tomorrow 💚🌻

[@melissawitherby6511]

Definitely felt myself building some heat today. Thank you for reminding us that there are things we are not meant to carry. Spoke to my heart this morning and offered them to Jesus.

[@CarolineWilliamsYoga]

So proud of you, Melissa! Thanks for sharing and being here with us! Hugs!

[@melissamiller5736]

These videos are amazing and so are you!! Thanks so much for sharing these for free!!!!

[@CarolineWilliamsYoga]

You are very welcome, Melissa! Happy you are here!

[@beverlymaxwell4187]

Enjoyed today so much! Thank you, Caroline!!

[@AydanRengrem]

This series is exactly what I was looking for (without really knowing) - thank you so much for „redeeming“ yoga for me - greetings from Germany :)

[@CarolineWilliamsYoga]

So glad you're here!

[@Janetc15]

Thank you so much Caroline, finally a yoga practice that have God’s word and reminders…absolutely beautiful. Just what i have been looking for the past 8 years… God is so good. Bless you for sharing xxx

[@CarolineWilliamsYoga]

Glad we got connected, Janet! So happy to hear the Lord is blessing you in this space. Hugs!

[@barbschindel4522]

Love this one - back to basics and remembering the goodness of God!💕

[@tinagagnon]

Thank you 🙏🏻

[@jamipowell275]

I started the 30 day yoga challenge with you on February 1st. I really needed to be reminded to lay down my burdens with Jesus - that is one of the reasons I love yoga. It reminds my body and my spirit to not be tense and carry things I shouldn't. Thank you for today🥰

[@CarolineWilliamsYoga]

So happy you are here with us, Jami! So true + beautiful! You are loved!

[@megangelband5971]

I love the phrase “His living gaze.” Thank you for this Caroline. I’m a little late to the party but I’m continuing to do it daily!!

[@CarolineWilliamsYoga]

That's so great Megan! Happy you are here with us!

[@barbschindel4522]

Another beautiful sequence thank you Caroline - love starting my day here!💕

[@cyndiefernandez7042]

Thanku

[@mcat8490]

Just starting this and love it..looking forward to making it a daily practice in the new year!

[@dentellier]

Very cool channel! I really wanted to try this, but I find background music too distracting. I'll keep my eye out for other videos of yours that don't have music. Thank you!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@gillrobertson1205]

Awesome. Where was that Eugene Peterson quote from Caroline? It’s so good!

[@CarolineWilliamsYoga]

Hi Gill! It's a quote from his book "The Contemplative Pastor." I hope this helps!