Day 9: 5 Min SIXPACK ABS [Intense SLIDER ABS] // Sculpted: 2 Week Ab Challenge

[@TIFFxDAN]

If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@jrloPanigale]

This was sick! There is no limit to the variety of techniques that Dan uses. Love this channel!! 👏🏼

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@kalidoubarry10]

No days off 🦍💪🏼🔥

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@nguyethale2516]

To me, these exercises are much more difficult than they look. But they definitely work on my core, and arms too. Day: 29 finished

[@loradjambazka9576]

More of these, please. I have just bought a pair of sliders and used them for the first time. It was amazing indeed!

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@ShellyAnneDale]

*If you thought this workout will be easy since it’s only 5 min… THINK AGAIN!🥵🥴 Deym! It was SHORT but SOLID!💪🏼* *Thank you for this multi-tasking routine Dan!🙌🏼 Working out while polishing the floor at the same time!✨ Isn’t that great?!🤩 I’ll probably end up having 6 pack abs if I polish the entire floor in the house.😂*

[@piccolashortcake9445]

Came here after your Day 30: 30 Min EXTREME HIIT Cardio Workout No Equipment | 6 Week Shred II workout session and now this 5 min intense core ab slider workout is hitting on another level.. Can't explain in words the happiness and pain i'm feeling simultaneously

[@cindypgambino]

Love sliders!! So effective! This was only 5 minutes but it was solid!! Awesome

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@lornathompson9958]

Respect, Dan. Looks good.

[@TIFFxDAN]

Thanks Lorna! Always appreciate your support! 🙏🏽❤️

[@ValeriaLysk]

Fantastic workout and great exercises as always! 🔥🔥🔥

[@TIFFxDAN]

Thank you! Appreciate it! ❤️

[@sofiapinheiro4236]

I love slider abs, great workout

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@bhaveshsharma4855]

Loving all workout

[@TIFFxDAN]

Glad to hear that!

[@onikabrereton4962]

Well i invested in a pair of sliders and thanks to workouts like these i am abke to use them. I loved that the moves were all traditional but the sliders provide a low impact twist but still total core engagement. Perfect workout as today i am resting after a seven mile hike so coupling this workout with an upper body to give my legs some rest. Thank you Dan i would love to see more of the slider incorporation into your routines. More slider abs please.

[@FluksWorkouts]

Lets gooo Dan, This One is Original

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@josecortez1001]

Came back to this one after a year. Still a tough one. Made all the way through. Thank-you.

[@josecortez1001]

Whoa that was an intensive 5 minutes. Great slider workout. Thank you.

[@JohnJohnson-he1yv]

Outstanding isolation!

[@TIFFxDAN]

Thanks John!

[@hugofelix3509]

That was a good shoulder workout too. Awesome set, this was my first time doing strictly sliding excercises!

[@leelfm]

I came here to post that exact same thing! It really fatigued my shoulders.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

💥💥💥💥💥Awesome!!!!!!!!!!!!!!

[@carolinewelling8107]

Will you do more slider workouts? This one is great, a super challenging and quick core workout

[@ritasagri9884]

Just did tis slider workout but I love a challenge had to go again second round before tis workout did upperbody strength workout and added alittle spicy finisher core slider thanks champ. 54 years young I workout for my mental wellness the body will follow.👍💪😃

[@susanavazquez4777]

Thank you!! I love this😉😉💕🦵💪💯💕🇲🇽❤️

[@nobelphipps4561]

Day 29 Done. That was awesome

[@GanttChart]

Nice! Really like this one

[@TIFFxDAN]

Glad to hear it!

[@evaramirez5117]

buenisimo la opcion de los deslizadore genial gracias

[@TIFFxDAN]

❤️❤️

[@jmrealestate273]

My favourite abs exercises! Can we have more please with the sliders?? 🎉🎉🎉

[@nathanaeldegryse]

Nice one man👍😀

[@TIFFxDAN]

Thank you Nathanael!

[@earljeremy4540]

Quick. Heat building and fun 💪🏽💪🏽💪🏽

[@amarojunior506]

Vocês são os melhores. 💪🙌

[@TIFFxDAN]

🔥🔥🔥

[@annettejohnston4545]

OMG This was awesome🔥💪🏽 😁Thank you so much🙏🏽❤️

[@TIFFxDAN]

Glad you think so! ❤️

[@nelsicle]

So simple but so tough!

[@SSS-tl5xz]

Woooo!!! Going to love this!! 🔥🔥

[@TheSuperHeroOfLove]

I did this one today and your HIIT one as well! Legend Bro thank you so much for the sweat sess! LET'S GO GET IT This week! I Love you a Megaton! ❤❤❤

[@adamvega4736]

God! Never knew 5 minute abs could be so hard 😫😩

[@caramelrose7187]

Nice workout

[@mbrown5791]

got this in before morning pushups or coffee figuring would need the arms fresh. boy was I right.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@BouB971]

OK, I was not ready for this one 😭😭😭

[@landerokcutter2439]

I worked out and wiped the floors at the same time❤

[@rjseven]

Let's go!

[@janaslosarova6354]

It was so hard 50 %❤️

[@1001MathTricks]

Great

[@TIFFxDAN]

Thank you!

[@donaldil4485]

💪💪💪

[@TIFFxDAN]

💪🏽💪🏽

[@DustingBread]

Day 30!

[@rmohith6600]

Hello friend

[@TIFFxDAN]

Hello! 👋🏽

[@helencurry7509]

Evil as an add on finisher….destroyed 😮

[@susanne6025]

If I had to redefine creativity, I would spontaneously think of Tiff & Dan. Since 5 minutes was too short for me, I did the whole thing 2 times. 💧

[@TIFFxDAN]

You’re doing amazing! And so kind, as always. Thank you Susanne! ❤️

[@manns1527]

❤

[@emmanuellesuchet1091]

Incapable de tenir la durée . Ce sont les poignets et les épaules qui lâchent en premier .mauvaise posture ?

[@walterprantl8987]

The first workout I can’t do because I don’t have a floor to slide 🤨

[@kikifer89]

I did this with sicks . The last one almosry ripp my v******!lol

[@lizzie7994]

❤