Day 9! Mindful Playful Roll Overs For Shoulders (And Brain!)

In this sequence we will play with some fun developmental movements, release shoulder tension and release the lower back with a wall stretch and gentle belly breathing. Here are the key moments:
00:55 Beginning of the practice with 3 mindful breaths
01:58 What do you want to feel today?
02:30 Side lying shoulder mobility practice
03:45 Mindful shoulder sweeps
05:00 Mindful developmental rolls
08:15 Same sequence other side
10:50 Feet on the wall hip release
16:30 Legs up the wall with belly breathing
Disclaimer: not all exercises are suitable for everyone, so be sure to consult with your healthcare provider before beginning any new exercise program. This video is for educational purposes only, and you are responsible for exercising within your limits and seeking medical advice as needed.