DAY 9: YOGA FOR BUMS | Yoganuary Yoga Challenge | CAT MEFFAN

[@sherules5005]

13/4/23 great practice Cat, get up to pistol squat was challenging 😊. As always, thanks for guiding me through and through ❤️😻😇

[@vivienlim484]

Thank you Cat. I love doing yoga flow with you. Namaste🙏💐🌻😘

[@KateEJones-gy8rn]

I am a professional dancer and this felt like a full body warm up with tons on strengthening. by far my most favorite video!

[@claudiatorres3066]

Day #9 Done! sweating buckets..but kept it up no problems:) Thank you Cat!

[@fawn6391]

This went by so quickly. When you ended it I thought that we were only at the 15 minute mark. Loved it. Thank you so much.

[@dejanperic4907]

Fawn I found a great compilation of videos that may help on Yanas yoga results

[@melissaschroeder1670]

I felt the same. I was waiting for another round

[@jenniferkreft2006]

I love this practice! I have been adding it to the end of all my regular practice choices because I am really noticing tightening and strength in my rear, low back, and upper legs. Thank you! I look forward to more!!!

[@miyakern8470]

What a blissful yoga class, Cat! I want to thank you from the bottom of my heart for creating and sharing it! See you on the mat! Namaste🙏🤗

[@rachaelhemsworth6116]

Hi loved this thank you. I woke up with a horrendous headache and debated about doing the session however I did it and my headache was gone by the end of the video !! so thank you again for that and for Yoganuary! x

[@TheBeambrain]

Loved this, didn't feel it in my glutes so much, but maybe it will let itself be known tomorrow! Thanks again for a great vibe. x

[@AllanaPolack]

Buns of steel! Did those videos back in the day but this flow torched my glutes! Thank you Cat for another fabulous flow🙇🏽‍♀️

[@jellojenna6]

I really enjoyed this flow. It was perfect for today, and I surprised myself a little. I've already gotten stronger and more flexible!

[@gabbypb2]

thank you so much!!!! This was great Cat!!! Please do some more yoga videos for the bums and hamstrings!

[@lenakoutsopaki8145]

Incredible workout! Amazing feelings for all the body!!! Thanks a lot for the Yoganuary

[@SILA-zv7ez]

Loved this flow😍😍Also loving not knowing whats coming next. Thank you for bringing us a new video everyday, really helps me to focus on my me time.No excuses .Hoping for another core yoga flow this week😉

[@TD-qi2rw]

much respect, thank you so much !!!!! We all spend way too much time sitting in front of our computers, this is so needed!!

[@nataliasaco1670]

Thank you! Great yoga workout!!! Have a nice day 🧘🏼‍♀️💛😊

[@bhavishapatel3254]

These stretches really helped me relieve sore muscles after leg day. Thank you!

[@DS-re5mj]

What a beautiful flow.... loved each and every moment . Thank you Cat....lots of gratitude 💕🙏

[@bethanybauk]

I really loved this flow! I just found your channel a few weeks ago and love the challenges you put on us! Your power flows are amazing too! Thanks so much for putting these videos together for us! 💕🧘🏻‍♀️

[@helenjenkins3146]

Loved the Warrior 2 and standing splits parts. Have a great day Cat and thank you x x

[@sarahbrooke4355]

Amazing practice, definitely tough on the glutes. I'm kind of picky with what instructors I follow for my practice and just recently came across one of your videos and decided to try some. I just subscribed to your channel a couple of days ago. I've loved the practices so far. Thank you.

[@sitcomchristian6886]

This was awesome! That leg-lift to warrior 2 transition was really nifty ;) God bless!

[@lumay1966]

I'm doing this series in July 2020, and it's fantastic!

[@theblissfulnow]

I love you so much! Thank you for sharing your practice

[@pengthao5994]

So beautiful!! Nice class . keep t it up

[@elizabethgibbs2275]

Great practice. I love standing split and Cat often includes it.

[@elliehiltondomm5004]

Loved loved this flow! Thank you. TOUGH work day ended sweetly with Day 9 #yoganuary. Ever grateful xx

[@anchigansukkhabot2659]

Wow I really enjoyed this one! Thanks a lot Cat! I wish it was longer though as time seemed to fly so fast when I was with you on a mat 💕❤️

[@nishoconnor6098]

Perfect start to my day! I am now definitely awake :) xx

[@hughesrowena]

Exactly what I needed . Thank you 🙏

[@MeLikesify]

Loved this!! I did a leg day at the gym yesterday and felt stiff today this defo helped me loosen up those muscles up!

[@bethanygrant1288]

Really loving the videos so far (bit behind but plan to catch up at the weekend 🙈) - just wondering if you've thought of maybe putting music in the background of each flow? I always love a bit of calming music in other videos I use 😊 (though Id imagine its a nightmare to edit) cant wait for the rest!

[@paulaweber1896]

Following this series again - love it!

[@8mrc8]

Cat, I love your routines. Would you add a 7 day yoga routine?

[@angelanesmith8067]

That felt so good after a run. Thank you!

[@chantalmanton9891]

This is one of my favourite yoga routines

[@michaap3]

this was a great class and was really amazing stretch-wise

[@sarak.9942]

Hi, does this help tone butt ? I hate regular gym. This flow was amazing tho! I can do it everyday !

[@sophiebell5331]

Aye this was a top noch mox of yoga workout and stretch and focus on the breath at all times. Fabbo!

[@gemmahirst9595]

That worked my hips and thighs too

[@megansolway8344]

Loved this ❤

[@simonabula4966]

thank u so much, i love it !

[@user-yk9sk7pg6v]

Thanks, Cat!

[@sokaarzola]

This class was amazing, thank you so much :D

[@busiehadebe9365]

Awesome! Thanks Cat😘

[@barbarascarlata2946]

you are amazing! thank you

[@oliviaa.bugnon5018]

Perfect, as always !

[@jessicagerbrandt2145]

Is there a new link for the leggings so that cat gets the kick back?? That one doesn't work 💔

[@AnnieCheadle]

Killer! Thanks Cat xxx

[@lovelifementoring5399]

Thank you....loved it 😍

[@solarwind1985]

Great class! How tall are you?

[@timguthrie3072]

awesome!

[@jessicarobertson837]

Yes!! Loved this one!! 🍑🔥

[@yoga_triningyoga933]

My glutess🔥🔥thank you beauty💟

[@elton8681]

Thank you

[@forestrain2013]

Day 9.

[@havflo]

Your amazing 😁

[@indestructibleobject]

0:36 "and not that yoga should be done for necessarily ASSthetic reasons" ;)

[@Flowersandshotguns]

😂

[@jmehall32]

Loved! 🍑❤️

[@tinake1886]

🙏🏼😘