Day and night foam rolling routine Neen williams NADC

[@unkletee]

You inspired me to finally get my ACL reconstructed at the age of 35 after tearing it while skateboarding many years ago. My physiotherapist now says (2 months after surgery) that I will be able to jump on board next year if I keep exercising. I will. I do foam rolling on a regular basis after physio training. It is really uncomfortable most of the times, but works wonders. Thank you Neen! I was convinced I would never kickflip again. Until I discovered you and your story. God bless you man. Cheers from Poland!

[@jaymurskie]

Finally a pro that shares the secrets to healing! Can't just party the pain away anymore like in the early 2000's lol

[@benjaminschweizer8764]

Hell yeah Neen, Nine Club episode got be inspired to train for skating at the highest level as possible for being 37 now! Much love brother

[@jackgregory3025]

You’re my favorite skateboarder

[@neenwilliams]

You’re the best! Much love!!!❤️✊🏽

[@mikeb909]

Thanks for this Neen! I went to go hoop yesterday and did this before and after and soreness is minimal today. Definitely will make rolling more routine. KB24 forever

[@tonypepperoni5218]

Thank you for making these man.

[@skateography7683]

You’re my favorite skater , much respect for promoting healing ❤️💛💚

[@LSD777Trip]

LOVE IT!! BIG THANKS BROTHER!!

[@bencrust4516]

Hahahahaha neeeeen!!im the kid that tagged you in that over 30 skaters pack on IG with the foam roller!!!I KNEW IT!!hahha love ya neen your the reason I got back into skateboarding again!!thats a Win in my book!no matter how old u are or may be

[@katyarnold522]

this is super helpful! really appreciate these vids!

[@jimgarza8800]

Dude, just want to let you know that you are an inspiration. I'm comming from a background like yourself as well. As I get older I get wiser, but seeing someone do a whole 360 motivates me to be better. Tears of joy man. #SK8IsLife #HealthyLiving #FuckDemons #♥️yourself

[@stvnhill]

Bought a foam roller because of Rob Welsh, but Neen, you made it make sense. Thanks!

[@perlarehberg4645]

so rad! i just bought a foam roller a day before you posted this !!! i was wondering how many ways i could use it. thanks neen!! you're awesome at instructing!!

[@Crezenk]

this is really good and helpful! thanks

[@troymigues3153]

Thank you for the tutorial man, I gotta get a foam roller now to help with my back.

[@neenwilliams]

Hell yes! I hope it helps!✊🏽❤️

[@MsGeekified]

watching your roller vids made me buy one myself, cant wait to feel the results! you da man Neen

[@TheCubeGuy1000]

Your editing is bomb and the content is really helpful, keep it up chief and grow ur community these ppl love you , big up one love!!

[@brettodendaal]

Thanks. Now i know the correct techniques for foam rolling.😎👍🏻

[@neenwilliams]

You can use a foam roller in many different ways. These are some of the techniques that I use.

[@gsnwhodat]

Neen, I recall you using a massage gun in one of your videos. Which brand do you like or recommend? Thanks bro.

[@CarlosfVilchez]

Thanks for the tutorial Neem! I have a foam roller but it has the spikes all around it, will definitely look into one of these! Much Love ❤️ 🙏🏼

[@VladNabokaSIDE]

thank you!

[@Uglier.]

Its crazy I literally just got done watching your Nine Club interview. Then I see this.

[@eazyc404]

was just thinking about getting one of these

[@neenwilliams]

Money well spent. Very beneficial for all.

[@lukasberg7155]

@@neenwilliams i just got one and its great! using your videos to learn how to use it better

[@_Gowzer]

Lots of great tips and information, thanks Neen!

[@neenwilliams]

Hell yeah! Anytime! Hope it helps!

[@cederikgoberg6756]

Hey Neen, u have been a great guide to a more healthy life-style. However it would be really great if you made a video on ankle recovery (and how to keep it strong). Thanks! keep it going :)

[@mouserinternational847]

Respect Neen learnt some stuff from this!

[@MehhRezy]

How often should you foam roll throughout the week? Everyday? Or every other day? Thanks!

[@ylballa]

Watch til the end my man

[@neenwilliams]

Rolling everyday is perfectly fine! I roll every morning and every night. I’ve been doing this for years. It helps break up the knots in your muscles as well as helps push lactic acids out that cause soreness.

[@bradjohnson8174]

So graceful😂

[@wazilliahehuniverse4001]

So when you breath.. do you inhale through your nose?! Or how's your breathing technique? Any suggestions

[@neenwilliams]

I prefer doing all nasal breath work during this. 4 sec in, hold for 4 seconds at the top of the breath, 4 seconds out, hold for 4 seconds at the bottom of the breath.❤️

[@wazilliahehuniverse4001]

@@neenwilliams alrighty then.. Dope, Thanks a Million! Bkuz wen stretching my back, my breathing was all over & it almost wanted to crack but not quite there!

[@wazilliahehuniverse4001]

@@neenwilliams tried it through nasal an it worked pretty well.. also not only did it pop my back, it works great for my shoulders! Thanks a Mill

[@mannygarcia4870]

Thanks my boy 🤙🏽

[@AlmaHitting]

COME BACK NEEN PLEASE WE MISS YOU 🖤😭

[@BeAnZr1c3]

Love it Neen, wholesome content! When I see Neen I fucken click 100%

[@neenwilliams]

Much love! Thanks for the support!✊🏽❤️

[@AndyS52]

we need some new youtube content for quarantine!

[@thijs199]

Sorry man, I forgot your name, saw your name on Gary Responds lol

[@bradjohnson8174]

athlean-x has a good video educating you about foam rolling kzbin.info/www/bejne/eKKZf5Z3pLZ3ic0

[@Eddie_Gonzalez]

Is it ok for fat bitches like me to do this? Or is it rated E for everyone?

[@neenwilliams]

Anyone can do it. Let pain be your guide.

[@Eddie_Gonzalez]

Neen Williams Thanks man, planning on getting some of your spices real soon. 💪