Day in a life back in July 2020. How i worked out through quarantine. Instagram: Flashcray Twitter/Snapchat: Flashcray
Пікірлер: 331
@goldenknowledge59143 жыл бұрын
this like the realest day in a life of an athlete ive ever seen
@HA3MISH3 жыл бұрын
frfr
@mako.chiwariro99782 жыл бұрын
Facts
@thelastlegionare8963 жыл бұрын
So we're just gonna slide past the fact that he ran sub 10 at practice
@Anon.G3 жыл бұрын
Hand timed
@saakethn3 жыл бұрын
@@Anon.G even so, he did drills before, and with no blocks
@DiogoRuivoOG3 жыл бұрын
And a 6.21 at 60m say whaaat
@Anon.G3 жыл бұрын
@@saakethn if drills drop your time a lot you have a bad coach. He probably ran a 10.3 or 4 gun/camera finish
@saakethn3 жыл бұрын
@@Anon.G bro he just ran a sub 8 80m
@vonlincs3 жыл бұрын
Guy be breaking word records in training
@LCC27313 жыл бұрын
💀💀ong
@RapWBCR3 жыл бұрын
Its hand-timed dog
@ricardomateodeleon21043 жыл бұрын
Hand timed ez
@God-gi9iu3 жыл бұрын
Ooooooooo
@IsaiahCostner033 жыл бұрын
Real ones already seen it! Ima watch it again tho!
@astrodeath13223 жыл бұрын
Fr
@danielmorris61233 жыл бұрын
fax
@emorybarrett67023 жыл бұрын
I was looking for this comment lol
@PGK73 жыл бұрын
ong!
@matthewkaram96153 жыл бұрын
Yep
@maxschmidt93143 жыл бұрын
You really should start a vlog series
@thenovicecofficianado43323 жыл бұрын
Please upload a full day of eating. As a young, aspiring sprinter I’d like to know what the elites eat a day.
@phantom86643 жыл бұрын
@Moto Overall that’s so funny you say that because the fastest people on my track team won’t stop talking about their Spicy nuggets 😂😂
@nate57733 жыл бұрын
@twimoon02 why is this so true XD
@jagspringerikorridorerna23493 жыл бұрын
When did you start beacause im worried it is too late for me to start
@mr.games58833 жыл бұрын
@@jagspringerikorridorerna2349 just go for it
@danielmorris61233 жыл бұрын
@@jagspringerikorridorerna2349 never too late for anything bro
@joeydennis3 жыл бұрын
guy broke 60 world record just in training
@humanboy3952 жыл бұрын
It was handtimed and it was outdoors so we don't know the wind count if he had ran the time indoor then yeah but it was outdoor I doubt he would run a 6.21 indoors with Lazer timinf
@roro_813 жыл бұрын
Distance guy here - my man talking strait facts about what it takes to be great. Also the vibes on this video are supreme!
@hazaelmagino73533 жыл бұрын
Cravon be telling stories like my uncle ...funny asf 😂😂😭 2:05
@itsleicosplay70473 жыл бұрын
I'm a state champion for the discus throw in Maine, and seeing this makes me want to work 4x harder and try to do this in college. Thank you (I'm 14, still got a long way to go)
@isiahpantiere99453 жыл бұрын
I’m D1 in the ACC and coming back from a meet as I type this right now and definitely feeling that “it’s just you and the track” wisdom as I Pr but not anywhere close to where I need to be for nationals
@vivaankhanna12003 жыл бұрын
This kid really breaking records in practice and I can't even go under 12 now😭😭
@ezekielanderson90553 жыл бұрын
I cant even go under 14 😂😂😂
@Eugene-mc4fd2 жыл бұрын
I’m doing more than 20 rn😭😭
@TheInterestingInformer3 жыл бұрын
Damn. That “word of reason” when you were dying really resonated with me.
@Linci10Linci3 жыл бұрын
so the car race situation was basically like if some random football player meet you walking on the street a try to foot race you :D
@highvalence76493 жыл бұрын
Great content! This was one of the best 'day in a life' I've seen of a track athlete.
@yepkek26863 жыл бұрын
This video is awesome. Lifted my mood.
@willsowinski1593 жыл бұрын
imma need a weight room training vlog
@alejandrob69873 жыл бұрын
Just found out ab your channel when I saw you reacting to your 9.9 100m video and I’ve watched all of your vids since man, love your videos 10/10 and Ima be up there in the future.
@Josepowerzoro3 жыл бұрын
How old are you I’m 17 and I’m going the Olympic it’s my dream
@alejandrob69873 жыл бұрын
@@Josepowerzoro I’m 16, a softmore in hs. It’s my dream to be the best.
@traskky3 жыл бұрын
bro the quality & editing of this video is crazy, surpised you dont have 100k plus subs
@JumpersJunction2 жыл бұрын
The oatmeal!!!!! Core memory for me! In college, at 5:30 am jump practice, we would fall back asleep on the high jump pit until couch would start pelting us with food from the vending machine. Those cheap cinnamon rolls hit the spot
@henrybrowne72483 жыл бұрын
Terrific vids. I agree with others who say you could turn this into a series or a documentary because you're showing what it's really like . . Your technique is excellent and one can see why in a vid like this one . . Plus you seem to have a knack for this, telling interesting stories and the like[made me laugh] . . You can build a devoted fan base as you hone your 2nd craft here . .
@rachetredd48763 жыл бұрын
I’ve been a fan since watching u at Oregon. I was like “this dude is gonna be big” . Glad I subscribed. Like what others have said this was hands down one of the best VLOGS I’ve seen. Keep up the good work ethic and humility. God Bless man.
@HendrixBoyzLD3 жыл бұрын
i ain’t ever subscribed to someone so fast. definitely gonna be watching these videos everyday
@omarioneen3 жыл бұрын
Yessir we need moe people like u cause ann nobody being real in they vids no moe
@pumpkinjasson40503 жыл бұрын
This video really hit home when I use to run track in highschool😌
@maddoxcontreras98783 жыл бұрын
Mans subscribers going up every second 💪🏾
@ezekielanderson90553 жыл бұрын
He ran his 80 faster than my 60 😂
@chloebujuare11563 жыл бұрын
Bruh he ran his 100 faster than you ran your 60
@ezekielanderson90553 жыл бұрын
@@chloebujuare1156 No my 60 time is 9.1 and he ran 9.9 for 100. And yes I know 9.1 is still very slow. I'm a distance guy not a sprinter 😂
@alexsalbert44483 жыл бұрын
@@ezekielanderson9055 9.1 60 meters?? i'm a footballer and i ran 50 meters 6.27... and i'm 14 years old
@alexsalbert44483 жыл бұрын
i do athletics for 3 years
@alexsalbert44483 жыл бұрын
in Romania
@macleishroy87323 жыл бұрын
If you gave me a dollar for the amount of times he said "bruhh" 😂
@amorkorollennu38133 жыл бұрын
I thoroughly enjoyed this video. Such a wise young man. Can't wait for the next one.
@moneystunna3 жыл бұрын
we need the what u eat in a day
@zaydaman20073 жыл бұрын
Bro you got to put the track foot steps back in the intro that shit dope
@haydenthrift3 жыл бұрын
I keep replaying your block start, it’s so good 🙌
@wills63103 жыл бұрын
His trophies just sitting out and chillin on his counter 😭🤣
@Detroit-gn7xl3 жыл бұрын
You should do a workout tutorial on how to get faster
@zaydaman20073 жыл бұрын
Nice content my G keep it coming.. Olympics will be here in no time...
@lifewjeremiah29933 жыл бұрын
I watch the video at least once week the video really encourages me to continue and get better and better at my craft
@hailiejennings9152 жыл бұрын
I just started and wanted to see an out put of lots of hard work like that Ik it’s different for everybody but it and you really motivated me thank you.
@gotemcoach23463 жыл бұрын
Pasadena California Born and Raised here.. Let's Go Pasadena!! 🏃♂️🌹🇺🇸
@kerrydean89343 жыл бұрын
Bruh, please wear your seatbelt. That’s Real Love!
@Officially_kenny3 жыл бұрын
This video done taught me so much im finna use it right now NO CAP
@Delaoz233 жыл бұрын
Love ya videos bro those words on motivation was straight facts
@isaac45093 жыл бұрын
this was fye bro
@arthurwhitfield66853 жыл бұрын
Truly Inspiring Young Man 🏃🏾♂️🏃🏾♂️🏃🏾♂️💨💨💨
@kyleregisproductions10353 жыл бұрын
the wip is hard 🔥
@summitave86972 жыл бұрын
626 Legend!Keep goin hard fam 🔥🔥🔥🔥🙏🏾🙏🏾
@wilburhoffman55103 жыл бұрын
You have made my supporter . Keep up the good work.
@owenweaver73583 жыл бұрын
The 60m work record is 6.34 seconds so i’m not sure how accurate your timing is lmao
@joelvondahe23523 жыл бұрын
In a race you also have reaction time, I think the clock just started when he started (so no reaction time)
@iiNspirex3 жыл бұрын
might also be cuz of the track. Outdoor tracks might be faster than indoors (no 60 races in outdoors conditions)
@johnnwako24883 жыл бұрын
@@iiNspirex Rubbish!
@ezekielanderson90553 жыл бұрын
@@iiNspirex Indoor is only slower for distance races because theres more turns and the air is stale. For the 60 indoors, theres no turn and air doesnt matter because it's not an aerobic event.
@iiNspirex3 жыл бұрын
@@ezekielanderson9055 maybe you're right. I definitely know from personal experience that some tracks are "fast" and others are "slow" (type of material and shit like that). But you're right that for the 60, it probably isn't a factor lol
@khalifruffinharrington1873 жыл бұрын
definitly need more of these!
@vedpatel58673 жыл бұрын
Can u plz do another one of there they are fire 🔥
@neigehsunshine26313 жыл бұрын
I love his energy/vybe🥶⚡️⚡️😂👌🏾
@pppvgamer86393 жыл бұрын
What is your height and weight? Really curious to know it🤔
@douevenfootnite89643 жыл бұрын
He looks about 5.9 150-160
@Michael-nd6kz3 жыл бұрын
on team usa website it say 6 foot 160
@wonton_willy66573 жыл бұрын
@@Michael-nd6kz no way he’s 6 foot
@calebwood11873 жыл бұрын
Wilton John Vergara he looks it
@mssha19803 жыл бұрын
@@wonton_willy6657 yea 6’ on toes in spikes. More like 5’10 max
@ttime411bmw3 жыл бұрын
I ran 2 years at Mt.Sac those workouts blew both my hamstrings out, coach Todd ran a solid program, and coach Roller rest his soul was a real one, coach G too
@a2siony-kidox7973 жыл бұрын
Any plans for the Olympic this year???since Coleman is out???
@TheLuhya3 жыл бұрын
11:18 the boxing bruh 😂 love the video! Thanks for sharing!
@hesantana7023 жыл бұрын
I’m going the juco route this year I’m 20 yrs old but like u said you gotta do the work💯
@idek2563 жыл бұрын
9:96 with no blocks in practice and no crowd to get ur adrenaline pumping crazy
@2h1453 жыл бұрын
awesome video my man! Hope we can see more of these.
@kingares97683 жыл бұрын
I really enjoyed this. More success to you bro
@OUT1AWFORMAL3 жыл бұрын
Why does he drag his feet when he gets off the blocks
@uncledrew59573 жыл бұрын
this is my dream ı am workin on it.
@Mixedjoshh3 жыл бұрын
Any tips on getting better with your response time? I feel like I’m delayed getting out of the blocks compared to other people and I don’t know how to improve that? Great vid!
@elijahebbert68843 жыл бұрын
Look into Charlie Francis, he's a legendary Canadian track coach. He definitely has some info on reaction time
@Josepowerzoro3 жыл бұрын
I can help you as long as you hit me up here and respond I can help you . Because you don’t just want to do sprint training you want to do other training as well
@xend_er69753 жыл бұрын
Practice with plyometrics and most importantly you gotta practice block start reactions and implement them into your workouts.
@Mixedjoshh3 жыл бұрын
@@Josepowerzoro that would help. Plus I kinda feel uncomfortable in blocks and I feel like I’m just stepping out and not really pushing out.
@Josepowerzoro3 жыл бұрын
@@Mixedjoshh yo one thing to really practice doing is 1 do explosive plyometrics that will target your accilies tendon if you make this tendon more elastic and stronger you’ll run faster. that’s when the float phase comes up when your in top speed it’s when your using this muscle The Whole time. If you also practice relaxation sprints not running at 100 percent but 70 percent and float and put the power down but don’t flex your muscles one you flex your muscles like your a mad man your wasting 50 percent of your speed . So yea man practice your relaxation. My time went from 11.6 to 11.01 in the 100 meter in 1.2 years
@zacharymeredith82203 жыл бұрын
You gotta keep making these frrrr
@emmaanto3 жыл бұрын
Sir I am 17 years old I am from India I started athletics at the age of 16 now iam running 100 metres in 11.80 seconds but I need more pls everyone give me some important tips and tricks my weight 64 and height 162 and I have belly too so pls give every tips and tricks and give advice for me I hope everyone will give me tips...☺️☺️🙂🙂🙂🤗🤗🤗
@bhsu83713 жыл бұрын
She a runner she a track star 🏃 ⭐️
@calloforestis31263 жыл бұрын
Amazing stuff my man
@Mjmj1013 жыл бұрын
Bro idk how u do it whenever I eat before a workout I throw up
@Anon.G3 жыл бұрын
He had something really fast digesting and he had a long drive to give him time. Edit: still didn't save him this time RIP
@yepkek26863 жыл бұрын
Same here. I need at least 1,5-2 hours. But yeah maybe he was driving that long idk.
@therealg41973 жыл бұрын
Really? even when you eat stuff like oats ?
@therealg41973 жыл бұрын
You’re probably eating too much and too close to your training
@yepkek26863 жыл бұрын
@@therealg4197 yes, especially then. I don't mind an apple.
@haraldkrull25493 жыл бұрын
This guy the truth
@jamessflemo3 жыл бұрын
that smoothie looks good asl
@marqdcam3 жыл бұрын
You’re motivating me to become a better athlete.
@oliver.75363 жыл бұрын
keep up the vid I love em
@ericmegaup4033 жыл бұрын
Hi! Would love to see your nutrition/meals over the week.
@camarriondavis23753 жыл бұрын
first again man 💯🙏🏾
@lucienhars29753 жыл бұрын
Wait he said he went 6,21 on 60m? The World record is 6,34
@Stan06193 жыл бұрын
Best Behind the Curtain I Seen
@SinDog32 жыл бұрын
Great video. My 16 year son is running track for the first time. What are some good non spikes for running 200m ,400m sprint intervals in practice?. He likes Brooks Adrenaline 21 gts because he he has a wide foot. NIke Pegasus 38 heel slips too much. I'm really confused on what shoes to choose from. Thank for any help.
@j_igbo_4043 жыл бұрын
great vid GOD bless
@adamrog55613 жыл бұрын
Sir please teach us sprinting in depth and mentality before races it would be really helpful.
@flamencabeats98793 жыл бұрын
Alhamdullilah! You're doing great don't forget the black seed oil a table spoon twice daily you'll love the benefits inshaAllah!
@dunceman1gov5383 жыл бұрын
Need more vids😤
@lingo.tr37863 жыл бұрын
Need more vids like this
@lil_chris28113 жыл бұрын
What spikes are those because I want some good ones??
@supdota23 жыл бұрын
respect! fellow sprinter here. covid sucks!
@kyubeyboio5018 Жыл бұрын
I'm out here struggling to go sub 11 and brothaman is breaking 10 at practice 💀
@humanboy3959 ай бұрын
Hand timed
@nickminazhetdinov42253 жыл бұрын
1) Do you guys use overspeed training? 2) Do you use freelap/other electronic timing systems? 3) What is your top speed PB? I bet you do flying 20m-30m tests 4) What is your 30m PB? (from blocks) 5) I want to know what you think about elite athletes. Sometimes I see them making really dumb mistakes and really wrong movements (tension,overpushing,leaning forwards in top speed sprinting,passive stretching before workouts,doing GYM too much so that they get negative adaptations like yeah they got stronger but they got used to slower movements,compare a squat and top speed sprinting where you have 0.08-0.09 second on the ground). How do you think they get to that level? What separates elite athletes from average ones?
@nkyankson53243 жыл бұрын
That boy be flying
@NAE22033 жыл бұрын
fire!
@haraldkrull25493 жыл бұрын
He a real one though, on my momma 🤧😷😷
@sladecodm71173 жыл бұрын
Bruh I love your channel can you do more reaction to Jamaican sprinters
@marcelosantosvidadeatleta3 жыл бұрын
You ir stronger man , focus ✔️✔️✔️✔️
@jaddonmusic2 жыл бұрын
Motivating🙏🏾
@icedfan11043 жыл бұрын
This that get right😂 Ima start using that one
@phyllismiller29283 жыл бұрын
That's just crazzzyyy
@owenheard4533 жыл бұрын
GOAT man
@kipsalm3 жыл бұрын
love this
@hugoballs23762 жыл бұрын
Do you run and lift everyday? Or do you alternate the days you do a track workout and the days you lift?
@gabriellec57043 жыл бұрын
Manhood tested low just by racing with an automatic car. Haha
@psviana3 жыл бұрын
Keep on going man!
@OLCtv3 жыл бұрын
I'm confused with these times🤔I guess these are just guess times, hand times😳😳😳 the 60 meter world record is what...6.29.
@noelito78553 жыл бұрын
6.34 by coleman but its hand timed so not really surprising. Hand time error between 0.2-0.4s faster
@aes00208 ай бұрын
i am 12 in 6th grade so im js tryna see what track is like bc i ❤️ runnin but i get anxious at any comps for other sports ive done in the past ☠️☠️☠️ can some track athletes gimme some tips to not be nervous