DAY IN A LIFE OF A TRACK ATHLETE 🦍

Day in a life back in July 2020. How i worked out through quarantine.
Instagram: Flashcray
Twitter/Snapchat: Flashcray

[@goldenknowledge5914]

this like the realest day in a life of an athlete ive ever seen

[@HA3MISH]

frfr

[@mako.chiwariro9978]

Facts

[@thelastlegionare896]

So we're just gonna slide past the fact that he ran sub 10 at practice

[@Anon.G]

Hand timed

[@saakethn]

@@Anon.G even so, he did drills before, and with no blocks

[@DiogoRuivoOG]

And a 6.21 at 60m say whaaat

[@Anon.G]

@@saakethn if drills drop your time a lot you have a bad coach. He probably ran a 10.3 or 4 gun/camera finish

[@saakethn]

@@Anon.G bro he just ran a sub 8 80m

[@vonlincs]

Guy be breaking word records in training

[@LCC2731]

💀💀ong

[@RapWBCR]

Its hand-timed dog

[@ricardomateodeleon2104]

Hand timed ez

[@God-gi9iu]

Ooooooooo

[@IsaiahCostner03]

Real ones already seen it! Ima watch it again tho!

[@astrodeath1322]

Fr

[@danielmorris6123]

fax

[@emorybarrett6702]

I was looking for this comment lol

[@PGK7]

ong!

[@matthewkaram9615]

Yep

[@maxschmidt9314]

You really should start a vlog series

[@thenovicecofficianado4332]

Please upload a full day of eating. As a young, aspiring sprinter I’d like to know what the elites eat a day.

[@phantom8664]

@Moto Overall that’s so funny you say that because the fastest people on my track team won’t stop talking about their Spicy nuggets 😂😂

[@nate5773]

@twimoon02 why is this so true XD

[@jagspringerikorridorerna2349]

When did you start beacause im worried it is too late for me to start

[@mr.games5883]

@@jagspringerikorridorerna2349 just go for it

[@danielmorris6123]

@@jagspringerikorridorerna2349 never too late for anything bro

[@joeydennis]

guy broke 60 world record just in training

[@humanboy395]

It was handtimed and it was outdoors so we don't know the wind count if he had ran the time indoor then yeah but it was outdoor I doubt he would run a 6.21 indoors with Lazer timinf

[@roro_81]

Distance guy here - my man talking strait facts about what it takes to be great. Also the vibes on this video are supreme!

[@hazaelmagino7353]

Cravon be telling stories like my uncle ...funny asf 😂😂😭 2:05

[@itsleicosplay7047]

I'm a state champion for the discus throw in Maine, and seeing this makes me want to work 4x harder and try to do this in college. Thank you (I'm 14, still got a long way to go)

[@isiahpantiere9945]

I’m D1 in the ACC and coming back from a meet as I type this right now and definitely feeling that “it’s just you and the track” wisdom as I Pr but not anywhere close to where I need to be for nationals

[@vivaankhanna1200]

This kid really breaking records in practice and I can't even go under 12 now😭😭

[@ezekielanderson9055]

I cant even go under 14 😂😂😂

[@Eugene-mc4fd]

I’m doing more than 20 rn😭😭

[@TheInterestingInformer]

Damn. That “word of reason” when you were dying really resonated with me.

[@Linci10Linci]

so the car race situation was basically like if some random football player meet you walking on the street a try to foot race you :D

[@highvalence7649]

Great content! This was one of the best 'day in a life' I've seen of a track athlete.

[@yepkek2686]

This video is awesome. Lifted my mood.

[@willsowinski159]

imma need a weight room training vlog

[@alejandrob6987]

Just found out ab your channel when I saw you reacting to your 9.9 100m video and I’ve watched all of your vids since man, love your videos 10/10 and Ima be up there in the future.

[@Josepowerzoro]

How old are you I’m 17 and I’m going the Olympic it’s my dream

[@alejandrob6987]

@@Josepowerzoro I’m 16, a softmore in hs. It’s my dream to be the best.

[@traskky]

bro the quality & editing of this video is crazy, surpised you dont have 100k plus subs

[@JumpersJunction]

The oatmeal!!!!! Core memory for me! In college, at 5:30 am jump practice, we would fall back asleep on the high jump pit until couch would start pelting us with food from the vending machine. Those cheap cinnamon rolls hit the spot

[@henrybrowne7248]

Terrific vids. I agree with others who say you could turn this into a series or a documentary because you're showing what it's really like . . Your technique is excellent and one can see why in a vid like this one . . Plus you seem to have a knack for this, telling interesting stories and the like[made me laugh] . . You can build a devoted fan base as you hone your 2nd craft here . .

[@rachetredd4876]

I’ve been a fan since watching u at Oregon. I was like “this dude is gonna be big” . Glad I subscribed. Like what others have said this was hands down one of the best VLOGS I’ve seen. Keep up the good work ethic and humility. God Bless man.

[@HendrixBoyzLD]

i ain’t ever subscribed to someone so fast. definitely gonna be watching these videos everyday

[@omarioneen]

Yessir we need moe people like u cause ann nobody being real in they vids no moe

[@pumpkinjasson4050]

This video really hit home when I use to run track in highschool😌

[@maddoxcontreras9878]

Mans subscribers going up every second 💪🏾

[@ezekielanderson9055]

He ran his 80 faster than my 60 😂

[@chloebujuare1156]

Bruh he ran his 100 faster than you ran your 60

[@ezekielanderson9055]

@@chloebujuare1156 No my 60 time is 9.1 and he ran 9.9 for 100. And yes I know 9.1 is still very slow. I'm a distance guy not a sprinter 😂

[@alexsalbert4448]

@@ezekielanderson9055 9.1 60 meters?? i'm a footballer and i ran 50 meters 6.27... and i'm 14 years old

[@alexsalbert4448]

i do athletics for 3 years

[@alexsalbert4448]

in Romania

[@macleishroy8732]

If you gave me a dollar for the amount of times he said "bruhh" 😂

[@amorkorollennu3813]

I thoroughly enjoyed this video. Such a wise young man. Can't wait for the next one.

[@moneystunna]

we need the what u eat in a day

[@zaydaman2007]

Bro you got to put the track foot steps back in the intro that shit dope

[@haydenthrift]

I keep replaying your block start, it’s so good 🙌

[@wills6310]

His trophies just sitting out and chillin on his counter 😭🤣

[@Detroit-gn7xl]

You should do a workout tutorial on how to get faster

[@zaydaman2007]

Nice content my G keep it coming.. Olympics will be here in no time...

[@lifewjeremiah2993]

I watch the video at least once week the video really encourages me to continue and get better and better at my craft

[@hailiejennings915]

I just started and wanted to see an out put of lots of hard work like that Ik it’s different for everybody but it and you really motivated me thank you.

[@gotemcoach2346]

Pasadena California Born and Raised here.. Let's Go Pasadena!! 🏃‍♂️🌹🇺🇸

[@kerrydean8934]

Bruh, please wear your seatbelt. That’s Real Love!

[@Officially_kenny]

This video done taught me so much im finna use it right now NO CAP

[@Delaoz23]

Love ya videos bro those words on motivation was straight facts

[@isaac4509]

this was fye bro

[@arthurwhitfield6685]

Truly Inspiring Young Man 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️💨💨💨

[@kyleregisproductions1035]

the wip is hard 🔥

[@summitave8697]

626 Legend!Keep goin hard fam 🔥🔥🔥🔥🙏🏾🙏🏾

[@wilburhoffman5510]

You have made my supporter . Keep up the good work.

[@owenweaver7358]

The 60m work record is 6.34 seconds so i’m not sure how accurate your timing is lmao

[@joelvondahe2352]

In a race you also have reaction time, I think the clock just started when he started (so no reaction time)

[@iiNspirex]

might also be cuz of the track. Outdoor tracks might be faster than indoors (no 60 races in outdoors conditions)

[@johnnwako2488]

@@iiNspirex Rubbish!

[@ezekielanderson9055]

@@iiNspirex Indoor is only slower for distance races because theres more turns and the air is stale. For the 60 indoors, theres no turn and air doesnt matter because it's not an aerobic event.

[@iiNspirex]

@@ezekielanderson9055 maybe you're right. I definitely know from personal experience that some tracks are "fast" and others are "slow" (type of material and shit like that). But you're right that for the 60, it probably isn't a factor lol

[@khalifruffinharrington187]

definitly need more of these!

[@vedpatel5867]

Can u plz do another one of there they are fire 🔥

[@neigehsunshine2631]

I love his energy/vybe🥶⚡️⚡️😂👌🏾

[@pppvgamer8639]

What is your height and weight? Really curious to know it🤔

[@douevenfootnite8964]

He looks about 5.9 150-160

[@Michael-nd6kz]

on team usa website it say 6 foot 160

[@wonton_willy6657]

@@Michael-nd6kz no way he’s 6 foot

[@calebwood1187]

Wilton John Vergara he looks it

[@mssha1980]

@@wonton_willy6657 yea 6’ on toes in spikes. More like 5’10 max

[@ttime411bmw]

I ran 2 years at Mt.Sac those workouts blew both my hamstrings out, coach Todd ran a solid program, and coach Roller rest his soul was a real one, coach G too

[@a2siony-kidox797]

Any plans for the Olympic this year???since Coleman is out???

[@TheLuhya]

11:18 the boxing bruh 😂 love the video! Thanks for sharing!

[@hesantana702]

I’m going the juco route this year I’m 20 yrs old but like u said you gotta do the work💯

[@idek256]

9:96 with no blocks in practice and no crowd to get ur adrenaline pumping crazy

[@2h145]

awesome video my man! Hope we can see more of these.

[@kingares9768]

I really enjoyed this. More success to you bro

[@OUT1AWFORMAL]

Why does he drag his feet when he gets off the blocks

[@uncledrew5957]

this is my dream ı am workin on it.

[@Mixedjoshh]

Any tips on getting better with your response time? I feel like I’m delayed getting out of the blocks compared to other people and I don’t know how to improve that? Great vid!

[@elijahebbert6884]

Look into Charlie Francis, he's a legendary Canadian track coach. He definitely has some info on reaction time

[@Josepowerzoro]

I can help you as long as you hit me up here and respond I can help you . Because you don’t just want to do sprint training you want to do other training as well

[@xend_er6975]

Practice with plyometrics and most importantly you gotta practice block start reactions and implement them into your workouts.

[@Mixedjoshh]

@@Josepowerzoro that would help. Plus I kinda feel uncomfortable in blocks and I feel like I’m just stepping out and not really pushing out.

[@Josepowerzoro]

@@Mixedjoshh yo one thing to really practice doing is 1 do explosive plyometrics that will target your accilies tendon if you make this tendon more elastic and stronger you’ll run faster. that’s when the float phase comes up when your in top speed it’s when your using this muscle The Whole time. If you also practice relaxation sprints not running at 100 percent but 70 percent and float and put the power down but don’t flex your muscles one you flex your muscles like your a mad man your wasting 50 percent of your speed . So yea man practice your relaxation. My time went from 11.6 to 11.01 in the 100 meter in 1.2 years

[@zacharymeredith8220]

You gotta keep making these frrrr

[@emmaanto]

Sir I am 17 years old I am from India I started athletics at the age of 16 now iam running 100 metres in 11.80 seconds but I need more pls everyone give me some important tips and tricks my weight 64 and height 162 and I have belly too so pls give every tips and tricks and give advice for me I hope everyone will give me tips...☺️☺️🙂🙂🙂🤗🤗🤗

[@bhsu8371]

She a runner she a track star 🏃 ⭐️

[@calloforestis3126]

Amazing stuff my man

[@Mjmj101]

Bro idk how u do it whenever I eat before a workout I throw up

[@Anon.G]

He had something really fast digesting and he had a long drive to give him time. Edit: still didn't save him this time RIP

[@yepkek2686]

Same here. I need at least 1,5-2 hours. But yeah maybe he was driving that long idk.

[@therealg4197]

Really? even when you eat stuff like oats ?

[@therealg4197]

You’re probably eating too much and too close to your training

[@yepkek2686]

@@therealg4197 yes, especially then. I don't mind an apple.

[@haraldkrull2549]

This guy the truth

[@jamessflemo]

that smoothie looks good asl

[@marqdcam]

You’re motivating me to become a better athlete.

[@oliver.7536]

keep up the vid I love em

[@ericmegaup403]

Hi! Would love to see your nutrition/meals over the week.

[@camarriondavis2375]

first again man 💯🙏🏾

[@lucienhars2975]

Wait he said he went 6,21 on 60m? The World record is 6,34

[@Stan0619]

Best Behind the Curtain I Seen

[@SinDog3]

Great video. My 16 year son is running track for the first time. What are some good non spikes for running 200m ,400m sprint intervals in practice?. He likes Brooks Adrenaline 21 gts because he he has a wide foot. NIke Pegasus 38 heel slips too much. I'm really confused on what shoes to choose from. Thank for any help.

[@j_igbo_404]

great vid GOD bless

[@adamrog5561]

Sir please teach us sprinting in depth and mentality before races it would be really helpful.

[@flamencabeats9879]

Alhamdullilah! You're doing great don't forget the black seed oil a table spoon twice daily you'll love the benefits inshaAllah!

[@dunceman1gov538]

Need more vids😤

[@lingo.tr3786]

Need more vids like this

[@lil_chris2811]

What spikes are those because I want some good ones??

[@supdota2]

respect! fellow sprinter here. covid sucks!

[@kyubeyboio5018]

I'm out here struggling to go sub 11 and brothaman is breaking 10 at practice 💀

[@humanboy395]

Hand timed

[@nickminazhetdinov4225]

1) Do you guys use overspeed training? 2) Do you use freelap/other electronic timing systems? 3) What is your top speed PB? I bet you do flying 20m-30m tests 4) What is your 30m PB? (from blocks) 5) I want to know what you think about elite athletes. Sometimes I see them making really dumb mistakes and really wrong movements (tension,overpushing,leaning forwards in top speed sprinting,passive stretching before workouts,doing GYM too much so that they get negative adaptations like yeah they got stronger but they got used to slower movements,compare a squat and top speed sprinting where you have 0.08-0.09 second on the ground). How do you think they get to that level? What separates elite athletes from average ones?

[@nkyankson5324]

That boy be flying

[@NAE2203]

fire!

[@haraldkrull2549]

He a real one though, on my momma 🤧😷😷

[@sladecodm7117]

Bruh I love your channel can you do more reaction to Jamaican sprinters

[@marcelosantosvidadeatleta]

You ir stronger man , focus ✔️✔️✔️✔️

[@jaddonmusic]

Motivating🙏🏾

[@icedfan1104]

This that get right😂 Ima start using that one

[@phyllismiller2928]

That's just crazzzyyy

[@owenheard453]

GOAT man

[@kipsalm]

love this

[@hugoballs2376]

Do you run and lift everyday? Or do you alternate the days you do a track workout and the days you lift?

[@gabriellec5704]

Manhood tested low just by racing with an automatic car. Haha

[@psviana]

Keep on going man!

[@OLCtv]

I'm confused with these times🤔I guess these are just guess times, hand times😳😳😳 the 60 meter world record is what...6.29.

[@noelito7855]

6.34 by coleman but its hand timed so not really surprising. Hand time error between 0.2-0.4s faster

[@aes0020]

i am 12 in 6th grade so im js tryna see what track is like bc i ❤️ runnin but i get anxious at any comps for other sports ive done in the past ☠️☠️☠️ can some track athletes gimme some tips to not be nervous

[@andrewhudson7092]

toughhh