Day In The Life with Cravon Gillespie ✔️💯

[@AdamSayed01]

We need mroe of these bro

[@nathankalonji1898]

Ong

[@speedstreak914]

Can't even spell more lol

[@sarahsodone5993]

Mroe

[@lolbruhyeet4644]

Facts

[@adi-tx1qu]

mroe

[@niallbreathnach6744]

exactly the video that every athlete wants to see Crayvon

[@pratik_xo]

Great content ✅ Role model fo us young athletes ✅ Acknowledging and appreciating his coach and parents ✅ Injury prevention advise ✅ Importance of nutrition for track atheletes ✅ Also you should your own chef 💯 even you're terrible as CRAVON 🤣🤣 And more recovery Can I be your camera man ? 😋😁

[@lolbruhyeet4644]

Bruh.

[@Dacruzboii]

Nobody: Cravon every 2 mins: “ I feel like “

[@jerimilgerman1338]

You bring content and recognition to track and field. The behind the scenes that others don’t see. I love it.

[@lolbruhyeet4644]

Same here.💯

[@kristopherrobinson1167]

Just asked for it and jit delivered , that’s what I’m talking bout

[@C6LD]

This what we waited for!!🔥

[@willstuart4504]

Damn man, you got your S#$T together Cray!!👍👍 These videos are so awesome and enlightening for your fans and gives us a small window into your life as an ELITE Sprinter. But where I really RESPECT and Admire you is as a MAN.!! So cool to see how you've become such a role model for the young guns coming up. And the respect and love you have for your Coach.... 👏👏 is as genuine as it gets. Awesome video as usual. 👍👍 Cheers

[@christanadams7219]

Love the production💯

[@logansumner7891]

this definitely needs to be racking up more views 😤

[@JamaunWindham]

“Ain’t this what they been waitin fo”🔥

[@TheGoodSheperd_TOG]

Can you do a video on the difference of running through the glutes vs being hamstring dominant

[@UbqNation]

Nice video big dawg 🥂 ya might influence these other track athletes or even other sport athletes to start doin more of these 💎👌🏽

[@DVILAIN]

Don't use knife or anything sharp on the pan because it can be scratched and release parts to the food that can cause cancer (pans with teflon coating mainly but I wouldnt use on any). Great vlog anyways, amazing to see you make the progress

[@carlinmuccular]

Appreciate you making this bro. The effort. 🙏🏽🙏🏽

[@alexanderfarjadi9765]

Awesome getting a glimpse into your routine, keep up the content!

[@jacobynesh8853]

Finally!! Great vid hope we don’t have to wait as long for the next one😂

[@hazaelmagino7353]

Thought you was bout unload that whole thing of honey on that pan 🤣🤣🤣

[@braydenhill2289]

I love these type of vids!! awesome vid!!

[@adeyemimichael5471]

Cravon "Men, for me" Gillespie

[@ImmanuelAmean]

Every single track athlete gonna see this.

[@chrisvarelabenitez4690]

Remember seeing you at SoCal Regionals at San Diego Mesa College when you were killin’ the JUCO game at SAC!! Best of luck this year, stay healthy and hungry for Oregon.

[@saundrayton]

Lol was vibing taking notes then the honey melt down bruhhh Lol 😂😂🤣

[@CravonGillespie1]

😂

[@saundrayton]

@Cravon Gillespie this recipe is 🔥🔥🔥bought the honey teriyaki sauce a kroger and used the plant based olive oil butter with and a few spoons of honey. Oh I used the lemon pepper for seasoning 🔥🔥🔥 I cook my eggs how you whip yours up also lol a splash of vanilla almond milk and lawry's seasoning and black pepper 🔥🔥🔥💪💪 Thanks for the pro tip my bro 🙏🏽

[@David-dt6tr]

WE NEED MORE OF THESE VIDEOS PLEASE!!

[@carterknight2605]

ay bro sick vid, you should definitely do a vid on how you meal prep and everything, i gotta work on that

[@Ev-eq8zn]

I'm ALL about the eggs... you'll get better/more creative at making them too. If scrambled, try at a lowwww heat, they're way better creamy man, trust. I make French style omelettes, they're like crepes. So you kind of get the cristpy bready texture on the outside and the creamy fluffy texture of the eggs on the inside. I've been playing with nutrition for 20 years, so important for an athlete. But you gotta keep it interesting and tasty. I was a footballer (soccer player) until 24/25, now going back to sprinting at 37. Still fast too! Totally relate with the whole introvert thing. People don't expect it with athletes, but a lot actually are quite introverted...and focused. How else can you get to that level. Many of my friends and teammates, including myself, were quite introverted, professional. If you want to be serious at a high level with these things you have to treat it as work and be a professional. You my friend have a good head on your shoulders. I really hope you succeed with track. Your work ethic etc. is setting you up for greater things beyond that too, just remember. Keep the content coming, love it.

[@buena4415]

get a non stick pan 😂 W vid tho ✊🏽

[@abyaya5504]

Content was crazy watched the whole video!! Hope to see you in person at the world championships 🤞🏾

[@Hensley_Jb]

You look like someone I hate but with the complete opposite personality. So humble

[@vuzexx4911]

It’s often that the looks of athletes let people think we are not nice to talk too but it’s often The opposite at my new college the course told me they thought I’m arrogant and shit 😅

[@potamakisnile4796]

Please make video training with Christian Coleman this one gonna be lit!!!

[@Krimson4K]

fr love these vids

[@Brownbear89]

Mooooreeee of these mate

[@TysenNorton]

been a lil minute since i watched yo channel gang but i’m back now 🤘💯

[@Eddietrackandfield]

The goat 🐐

[@shaquille1887]

Hey Crayvon what would your advice to a football player who wants to run track to improve speed be. I’m a senior running back going to college in the fall so I want to be able to perform better

[@lydericpsg7432]

We need more of this

[@nathanplant9893]

oh he posting banger bangers

[@dannyking5340]

keep up the good work brother

[@decathlete2000]

farmed salmon ?

[@kemharii]

aye bro what does your upper body workout kinda look like ?? i’m trying to get my upper body stronger to look the part and feel more lean .. if anyone has any suggestions let me know

[@thatslit4830]

What a gigantic kitchen yo😍😍

[@medievanstv6665]

First comment of 2024 🎉🎉

[@johanneseiksund6930]

we finally got the vlog 😈

[@nathankalonji1898]

Need more of these

[@TheGoodSheperd_TOG]

The camera man doing too much on the hip opening warm up exercises. Trying to get cool angles. We as athletes just want to see the exercises. Smh.

[@419_Ken]

Bro got that light skin stare 28:00

[@adamrogers7718]

Do you take creatine or any type of supplements?

[@DK_Flash]

Where you get that chain from dawg

[@martiniquedupreez1439]

Keep them coming!!

[@botondorosz6696]

Good work my brother!💪🏾 Whats the first music?

[@СтефанЙорданов-с6з]

I would be very interested in what permitted nutritional supplements you take such as protein, creatine, various vitamins, amino acids, turkesterone, etc.

[@samsogga1089]

Too much honey fam 😂😂

[@jacegold1931]

What shoes do you recommend for practice? (I run short events)

[@jMoney82]

W Video Day in the Life💯

[@harosfitness8415]

What kinda shoes did he put on in the beginning those white shoes there nikes

[@allstarrtim]

Can we get a day in the life everyday💔

[@vuzexx4911]

Somebody knows what shoes he wearing ?😍

[@khumokwezimashapa2245]

I see why they call DeAndre DK Metcalf. He looks just like him 😂😂

[@lolbruhyeet4644]

Why you sayin he look like DK.

[@Tobi-bg7jp]

Yooo, whats the name of the shirt u r wearing?

[@pavelhykl5063]

Why did you leave JS group? Didnt work?

[@anthonytalaman5404]

Motivation

[@donnie86]

I see you with the C8

[@prodbynsp]

More of these💯

[@ChinoObinwa]

I HAVE A BETTER DAY IN THE LIFE

[@kilianklin7891]

Very inspiring!!!!

[@nathancorrielus3647]

What running shoes are those?

[@botgod_official6124]

W mans

[@beau.6815]

🔥🔥🔥

[@romanorivaldo1509]

What the name of the song

[@champking20]

Milk in eggs make them more fluffy

[@adamrogers7718]

🔥🔥🔥🔥

[@jandmtrickshots1065]

song name

[@lilitoosmooth3159]

IM FAMOUS🗣

[@drake6757]

Tattoo tour?

[@frostyzyro3719]

Work

[@justineebourgeois3420]

Are you scared of Marvin Bracy?

[@riquemclean5808]

Ya camera dark

[@kunal00163]

Hlo sir can get your no.😊

[@jonovarelamartinez5568]

You should ride a bike to practice, keep your legs warm

[@matthewkaram9615]

Work