Day In the Life of a Strongman Coach & Athlete | Full Day of Eating

[@CiaranFordStrongman]

Immediately being called a greasebag upon clicking on the video, I immediately know I'm going to enjoy this one lol

[@Guitareben]

Love the part where you're taking us through your thought process behind someone's training program, I definitely would like more of this on this channel!

[@storiedstrength]

25:09 "I ain't making weight for no fucking car park" 😂This needs to be on a t-shirt with Shane's face on it

[@billyork9114]

Shane, you are one of the only guys that is not afraid to be real. You don't put on a big show of how it must be this or that. You do what you need to do then you smash some iron. Thanks for letting us in on your day. Gotta find a bagel! Stay blessed...

[@stylez9304]

Can we have an update, day of eating plz 👍💪

[@thebigdezshow8971]

This makes me feel a lot better with my diet😂 I eat 4000 calories a day and I try to keep it as healthy as I can but when you work from 8 to 4 in construction so the best food you’re gonna get is a meal deal or a pot noodle and then after you have a 3 hour gym sesh it’s impossible to find time and energy to be cooking so meal preps, junk or take away are sometimes the only options 🤷🏼‍♂️

[@Palestradizzo]

Same with being in health care

[@thebigdezshow8971]

@@Palestradizzo I’ve managed to find better ways around it tbh so I can stick to a healthier diet but it’s still a struggle. I imagine it’s even harder with health care because your hours are longer and your shifts can be at awkward times of day/ night. I’m guessing you work in healthcare? So nothing but respect to you 🫡

[@J6BLA]

noticed you use a lot of salt etc is that maybe why i have hydration issues all the time as i don't put any salt on any of my meals. Met you once or twice before over in BE in morecambe when i've been over working there i'll be back over in Jan 25

[@jjoni123]

Great video!😁💪🏻

[@shabysick]

Love your videos man!!!!!

[@BradleySaggers]

what software do you use to edit videos and that lot?

[@Mattbridge_]

Started the beta alanine daily after your IG post. How much do you reckon you should be taking? I’ve just stuck to the recommended on the packet

[@MSTSystems]

Hey man, between 3-5g a day depending how much of a monster you are

[@MSTSystems]

To answer from Google’s In order to reach the saturation point of beta alanine (179g), you would need to consume 3.2 grams per day everyday for 56 days (7 weeks) before your muscles fully realize the enhanced acidic ion buffering capability. Reason why I say 3-5 is quicker saturation if use more but also if you’re yoked you may require more like 300g for proper saturation

[@Mattbridge_]

Thanks mate, it’s added to the daily routine now so will see how it goes

[@shabysick]

I eat bagels because of your bagel shred videos. Been eaten em since lmaoooo

[@Baxter91]

Peach ice tea flavour is surprisingly tasty in Basic

[@MSTSystems]

That’s the one I’ve got

[@shabysick]

So I'm not the only one that puts salt in all my supps hahaha... But explain the bicarb pleaseee?

[@MSTSystems]

Tastes nicer than salt lol

[@Palestradizzo]

Keeps a balance!

[@Palestradizzo]

@@MSTSystemsbicarbonate right?

[@Elisabeth208]

careful colin and darren will steal your suitcase press event,coming to a giants live near you

[@the_snowball3718]

Been doing SBD movements for about 9 months ( also how long I’ve been training for ) and never have touched pre workout stuff. Never tried it but don’t see the need to unless if I’m seriously missing out on something 😂

[@MSTSystems]

You don’t need need this stuff but when you’re reaching your limit every 0.05% helps lol

[@tabascojoe77]

Mainly comment just to help the channel out, always interested in your videos thanks for sharing your knowledge with us fat sweaty greasebags 🤣

[@MSTSystems]

Haha thank you. Appreciate ot

[@BeastsandBarbells]

Shit looks expensive haha. Any info for us broke folks who take care of 6 people? Which supplements would you prioritize?

[@MSTSystems]

It wasn’t a recommendation just what I do. I prioritise those ones, if money is that tight I wouldn’t take any supplements

[@BeastsandBarbells]

@@MSTSystems Fair enough, thank you. I'm buying them haha.

[@Palestradizzo]

@@BeastsandBarbellsit’ll come bro, just start seeing what’s going to work and research. I use lmnt transparent labs and revive. Also sea moss is great as well .