🇮🇳 Day in the life of an obese teenager | My 150-kg life

Muscleblaze Biozyme whey protein ( Use code "BIGMAN") : www.muscleblaz...
My Instagram : / okaymohit
In this video I'm taking you through a day in the life of fat Mohit Sharma. I used to do 7-8 meals a day and wouldn't go more an hour without munching on something. SO this used to add up to about 6000 calories on a daily.
But now I've lost all that weight and if you are looking for guidance on nutrition and training, email me or DM me "coaching" on instagram. [e-mail]
#transformation #food #vlog #streetfood

[@okaymohit]

If you’re looking to transform your physique, here’s my ultimate fat loss and muscle building transformation bundle: shopbigman.in/workout-program

[@dacoit]

Bro was just bulkin’ for 18years

[@xblood404]

Dammnnnnn

[@KishNfps]

Mark here 🫡🫡

[@e896ajaysingh3]

😂😂

[@harishplayz2887]

@DACOIT 3.0 AP MOTE HO NA😭😂❤️

[@dacoit]

@@harishplayz2887 tha

[@vrb340]

"Everyday's good, some days are just great." What a fucking legend.

[@LolLol-om7rf]

Ayo that hit

[@okaymohit]

Legend

[@cuberpianist3269]

@@okaymohit BRO U GAINED ON purpose or was it just getting obese

[@yamubarak8954]

im gonna add this quote on whatsapp

[@vihaan2279]

@@okaymohit You are mohit SHARMA, so I wanted to ask you how do your parents allow you to eat nonveg

[@--notyourtype]

You have changed so much not just physically but also mentally and this is absolutely amazing dude ❤️

[@shubhankar2604]

7:25 I see, Mohit is a man of culture!!

[@maheshawhad5957]

My current wieht is 111 kg, i used to be 134 kg. I loss 23 kg in last 6.5 month. Hope i will be able to post transformation video soon ☺️

[@Akashkumar-hz1by]

how did u do it mate? i mean what activities u do

[@maheshawhad5957]

@@Akashkumar-hz1by my current weight is 103 kg, it takes time bro. Consistency is the key. I do workouts 6 days a week and high protein diet.

[@Akashkumar-hz1by]

@@maheshawhad5957 great man, What workout did u do

[@maheshawhad5957]

@@Akashkumar-hz1by Train atleast 6 days a week 1 din 1 body part pe focus Karo. 1. Chest exercise ( 4-6exercises, 3 sets each exercise) 2. Functional training (cardio, body agility) 3. Legs ( 4-6 exercises, 3 sets each exercise) 4. Back and shoulder ( 4-6 exercises, 3 sets each exercise) 5. Functional training which focuses on abs (4-6 excercise, 3 each sets ) 6. Triceps & biceps Apart from it 8000-10000 steps each day

[@Akashkumar-hz1by]

@@maheshawhad5957 thank u so much vro means a lot

[@sourodiptomodak1994]

Mohit you just reminded me of my Bengaluru college days. I am an RVCE pass-out, and I too was addicted to junk food. The nice road , Taza tindi, full on golden memory. All the best for your future as well as your body training.

[@irfandagman8044]

You are such an inspiration I cannot describe in words, I was 143kgs 6’4 and I was almost going for a surgery but you’re video gave me hope

[@premrahulvlogs4832]

How much weight did you lose after a month dude?

[@gaminghellfire]

I mean you are quite tall

[@irfandagman8044]

@@gaminghellfire but all fluff bro no muscle I looked like Mark Henry

[@yubi-kun958]

​​@@irfandagman8044 where you at now? I peaked around 140 kgs in covid at 19yr old. Started gym in Feb, rn I am at 114~ from 131

[@irfandagman8044]

@@yubi-kun958 89-91 considering I’m 6’4 sometimes it goes up to 95 but it’s much more easier to cut back now than it was before hope you all the best mate 🙌🦇

[@chetangavale1643]

You ever faced the situation like when your fat and your friends ignored you they don't click pictures with you and any thing they just feel uncomfortable front of you ? I am also like 90 kg and started doing fasting . Your videos really motivate me please answer you faced these things ?

[@iloveweb3398]

Same happened with me*

[@unknown-hj7bq]

Broo fasting mat karo if and only if you are more on the fatty side fasting can help but if you want to look mascular maintanance calories khau and patience is the key

[@chetangavale1643]

@@unknown-hj7bq yup brother!

[@tamilnoobvillagegamer6709]

@@unknown-hj7bq bro I am doing intermediate fasting I will not loose muscle ryt?

[@sourabhchandra]

Bro im overweight as well, in fact more than u... But one thing I can tell u, u aren't in a great company. My frnds never let me feel bad, they are the best. Maybe try changing ur circle as well

[@DjMass89]

3:40 not just cardio, any workout 😭😭😭 This is level 100 of relatability.

[@raghav_vlogs6732]

We can’t connect the dot looking forward we can only connect them looking backwards you were unconsciously documenting all those thing by photos and videos now all of these are part of your inspirational journey

[@okaymohit]

This hit hard 🙏

[@varunkamal91]

Think of this logically: Why's it an inspiration to go from gluttony to eating normally? Lots of people eat normal quantities and never get obese. Nobody calls them an inspiration.

[@krisr5228]

@@varunkamal91 your username explains it.

[@gaminghellfire]

​@@varunkamal91 Hmm that is true in a way 😅

[@ashleyambrose1216]

It was cool to see India and be able to understand what people are saying without subtitles, your friends seem so genuinely nice :)

[@jai9952]

Mohit you inspire us so much! Keep going bro! Been watching your videos since day 1. More power to you 💪

[@raj_from_yt]

10:40 Awesome line❤ Everyday is good And Some days are Great🎉

[@ramenshri2885]

dude we need more vlogs.....i loved it....

[@KishNfps]

8:09 fan is saying dont eat mohit 😂

[@honey73637]

Salute

[@okaymohit]

Hahahaha

[@phenomyt4081]

🤣🤣Bruh🔥

[@souravbiswas-sw4yn]

I never had money to eat even 2 meals outside. You were lucky dude 🤟

[@SYEDmemes]

Yaaa😅😂😂

[@therealsigma3630]

❌️❌️❌️❌️❌️❌️❌️❌️❌️❌️

[@gm3r-Ash]

He's spent money like around 2-3k per day 😂

[@gautamvkamath]

had the exact same thought. i guess it was a blessing in disguise.

[@theprince852]

Dudeeeee...u reminded me my days too...I was 120 back then nd guess whats was my biggest flex...I used to eat 2 plate Chola Bhature and 5 burgers for a meal....Now I m under 90 nd still going....Tht time it was soooo much fun 😂😂😂

[@okaymohit]

Man I can relate

[@theprince852]

@@okaymohit big man things 🥂

[@mihirtiwari8432]

I just loved the whole transformation you had , like wow it's so soooooooooo inspiring..... I never subscribe to a KZbin channel but you gained one today for sure..... 🎉

[@apoorvyadav2009]

Hey ur vedios are awesome ...i just wanna ask does intermittent fasting have adverse effect on ur metabolism system or nottt

[@okaymohit]

No, it has a positive effect

[@swarajbane3357]

Man you're the legend.... I'm on my journey of weight loss i see you as my inspiration ❤#bigman

[@blacktxars5461]

Everyone surprised by the amount of food... Meanwhile me calculating his one day expense and realising it's more than my whole months.. probably i should get my below poverty Ration card :⁠^⁠)

[@saritashankar3407]

Excellent transformation A big applaud on ur diet control too ...what a huge change... interesting..👌👌👍loved d way u pronounced Guntur chicken 👌🙂keep going ... Tc ..

[@Johannrothschild]

3:45 my man chilling with mia herself

[@pramitpatnaik]

Every day is good but some days are great..... 😬😬😬that's lit 🔥🔥🔥🔥

[@roger72715]

Fr? Ffs how on earth this happened? Why did you ate so much earlier? I'm amazed by your transformation. Just knocked the wind out of me. Keep it up. God bless.

[@saarza9991]

Coping mechanism maybe. I did it too. Or maybe not, depends

[@krishnaagarwal5696]

i did that too , I don't know how was I even able to eat that much then

[@Aaryan197SakeN]

I am about 133 kg at the age of 16 with height of 6'2 on my journey to be more fit 🤝

[@Aaryan197SakeN]

@peace ayo mate 😭😭😭🤣🤣🤣

[@Aaryan197SakeN]

@peace nah mate my father is about 6 and my mother is about 5'6 or 5'8 iam the tallest in my whole family 😂

[@KIRATOG]

​@@Aaryan197SakeNi am 6"3 at 17 yk north side 😂

[@sanketbhokre4711]

hey Mohit awesome journey man !!! just a few questions from my side 1.Did you train fasted in your transformation journey? 2.If yes , then at what time did you have your first meal ? like immediately after training or did you you prolong your fast even after training?

[@okaymohit]

1. Not always but yes, fasted workout more often than not 2. Eat within an hour of training. Basically shower, cook and feast 🙌

[@sanketbhokre4711]

@@okaymohit thanks for your response !! I train in the morning , so I wonder how I could fit in OMAD way of lifestyle change because I do feel I have insulin sensitivity and fasting is good for improving it but damn confused on how to implement it, hope you could help me clear my confusion!!

[@kpicsoffice4246]

@@sanketbhokre4711 I am in same dilemma. I looked up some subreddits & they recommend early morning workout followed by an intermittent fasting window of 12-8pm. Basically at 12pm you break your fast. But this is for intermittent fasting. Not sure what OMAD would look like. I’m curious to know as well.

[@Piriyagengaram]

Try to have some hot lime... Not much calories and can consider it doesn't interrupt fasting much... But also doesn't leave you dizzy

[@tej_aks]

Mohit hi! How did you handle loose skin ? Could you share that

[@Vedant_5580]

From today I started weightloss journey..

[@hardik7770]

7:43 the smile for that good 😂

[@mraduldubey9614]

I'm going chronologically & yeah...

[@bandyo]

This video of yours reminded me of my college days in Bengaluru, minus the excessive eating 😄

[@Dungaipara]

bangalore looks really nice and clean, however the food has too much fat! I am not sure what I would buy there but in the UK we love karak/masala chaii and bun omelette which is just a spicy egg inside a bun. Indian food is very popular in the UK.

[@Rekiii27]

Need more vlogs like this! Also, how do you get the nutritional info and calories when you eat out, is it already displayed on the menu or something?

[@alcapone8272]

What an amazing transformation. Your journey is so inspiring bro!

[@devkumarrajput7859]

Mohit Bhai eek chiz batao jab aapne fat loss karna shuru kara Toh 1st And 2nd month mai aapne kitna weight loss kara tha

[@smaranikasatapathy1302]

Hey Mohit after watching your OMAD video i started it.. I'm 130 kg rn. I just wanted to know how u controlled your hunger ?? And can we loose weight with OMAD only without workout??

[@koustubhg3370]

Get the mct oil it helps your body to get into ketosis. And watch dr berg keto video. After 1 week you won't feel hungry anymore

[@krisr5228]

The thing about hunger is you have to train your body to curb it, I used to be hungry all the time but then I would try fasting and it took me a long time to able to fast for hours and not feel hungry. I can go an entire day now without feeling that hungry.

[@deepa5172]

So honest & inspiring video . Keep going & never stop

[@shahariarzaman8683]

Mohit Bro i was 106 kg ,now I am 97 kg and i want to lose more weight like my goal is 82kg, is it possible to reach that goal within 2 months, Pls reply me 🥺

[@IITJEEGAMING]

alternate title:- The Forbidden Bulk

[@anakhan7911]

I am right now as obese Mohit... hungry all the time...how did you overcome that?

[@okaymohit]

Will address this

[@chinmaydubey2691]

Loved your Content BIGMAN keep posting more ♥️💪

[@harshitrajpratapsingh9937]

From where we can buy the t-shirt you are wearing

[@jishnuchatterjee6517]

Such a distinct Bangalore accent. Man I miss Bangalore

[@ravimugi]

Hey , i have a question? When you start to gym did you appoint any trainer for you ? Or did you manage on your own ?

[@okaymohit]

I’m self trained

[@ravimugi]

@@okaymohit many thanks for the reply boss. Much appreciated and thankful I am trying to train myself and i am not able to fix on a routine and also loosing on motivation due to the body pains. Please guide

[@krisr5228]

I used to eat half of these and still got fat lol. You must have some good metabolism cause consuming these many calories u would have been in the 250+ weight category

[@babitasaraswat8668]

I was 98 6 months later now 71 Height 5.7 by gym and some cardio and eating calorie under 1200

[@coolboy69782]

Protein kitna liya bhai per day

[@arunadityasharma7562]

How much protein did you consume per day, and did you consume whey protein?

[@babitasaraswat8668]

Bhai main calories deficiet Or protein jada intake nahi ho pata tha homemade food hafte me kabhi kabhi soya chunks khata tha

[@babitasaraswat8668]

Abhi 70 he weight mera goal he 65 kg tum log bhi araam se kam karpavoge bas bmr calulate karo aur jo calories dikhata he ussse kam khavo and calories track karne ke liye healthyme aisa karke app usse kareakte he Weight loss is not hard just need consistensy of daily calorie deficit Maine to khuch time tak only 800 calories khata tha bro body khuch khaas adverse effect nahi ahye bas thodi strength 💪 kam hui he wo me recover karluga ok bro 🤜

[@babitasaraswat8668]

Dekho bro mene bhai bohat jaldi loss kiya weight usse mere body me thoda far he wo me abhi kam karuga Or muscle build karuga

[@kushalm5420]

Bro which flavour whey protein should I buy in muscle blaze

[@clashwithmoi8926]

66 grams carbs for breakfast is already off to a crazy start

[@srijansahu9074]

Bro I loved every bit until you said rupees "bucks" please don't join the dark side please.😭

[@harshvardhanm1726]

How much did you spend on food during those days??

[@healthy_foodie1315]

Are you South Indian because your pronunciation is too good.. i am a South Indian hence asked

[@9e20sagniknandi7]

10:38 wow

[@alphahalogaming3123]

2018 61KG Came back to Chennai after 6 Years 2021 91KG also due to Covid 2024 70KG Still have unnecessary Fats On Bum and Chest and Stomach lets wait for few months

[@Aditya-s7d9m]

7:51 that uncle from behind be like ye itna patla kaise hogaya

[@ditz3nfitness]

I am glad you decided on loosing that weight and getting healthier! Back on track! 🔥

[@jeetshah8513]

Your dads gonna be fuck rich that you are able to spend sooo much and have such a life, health apart but you days were full of joy just spending money all the time, how much did it cost you the entire the day ? Do let us know ✌️

[@atharvplayz9298]

How cheap your think is.. what content he is providing and you want to know any other out of the box thing..c

[@unnikrishnannambiar3904]

Rich or doesn't matter...if takes dedication to lose that much !

[@jeetshah8513]

@peace absolutely agreed

[@jeetshah8513]

@@unnikrishnannambiar3904 lol, you didn't even understand what i mean feeling sad for you

[@jeetshah8513]

@@atharvplayz9298 it is what it is

[@PrinceRathodno1]

I know it is going to be one of the bulking guide on youtube for real!!!!!

[@sajagshrivastava2188]

He got from laady to daddy 🗿🗿😂😂

[@sachinranaa8795]

That oat meal breakfast got me 😂😂

[@sarthakbhardwaj3333]

Bhai make a video on how your life changed including your relationships and how girls changed their behaviour,and how you feel today

[@NotyourAveragePaki05]

Can women and girls use whey protein?

[@westbromfanforever9681]

The way chef said “ FUK OFF” lmao 😂

[@princebishnoiii]

Which app do you use for calorie counting?

[@nikkjain21]

Bro how you deal with stretch Marks I have on my shoulders and upper chest

[@Azzuri627]

Mohit dude can u tip me should i take weigh protein while loosing fat?

[@zyrakhan9976]

Supercool!!! I really admire your hardwork. Blessings beta!!

[@randomguy8800]

How do you measure the calories and protein in the dosa?

[@cometobrussels3462]

What about those who eat 2-3 meals and still gain weight 😑

[@Insane-Gamer17]

Yo yo mohit...r u a kannadiga from banglore or u shifted to banglore?

[@raj_from_yt]

02:39 i have long hairs too😢 but i am on the transformation

[@VIRAJNARULA]

Bro you are doing intermittent fasting you done the fat lose while doing intermittent fasting so if any guy don't want to do intermittent fasting so how much calories should he take for fat loss

[@motivationhour4143]

Top looks amazing, whats the brand? If you bought it online reply with the link please.

[@tahmeedkhan9938]

Bro which app you use for counting calories ... please tell

[@BhavinPatel-r9x]

Bhai apki loss skin ko kese impove kiya ? Muscle building chhe?

[@parthmodi531]

If I start living my life like this guy used to i will go bankrupt in like few months..

[@parthranjan2161]

Where to get this tshirt from?

[@arxhant]

how do you track calories of food at restaurants or at street?

[@vihaan2279]

Just keep the food aside, the cost of the food💀💀 Don't cancel me for this middle class joke😂

[@raj_from_yt]

01:43 sponsored ban gaye?😮

[@lo-fi-meditation]

Mohit, you are so good-looking my head is about to explode. Use your powers wisely, my guy!

[@R6Jiggy]

"Everyday is good, somedays is just great" 😂

[@avinashsinghsingh3859]

fat loss mein kaun sa workout karna hai please help me please 🥺🥺

[@nitin8535]

Bro i too but if u have accidentally eaten things how to lower it it will be preseved as fat how did u cope after that ??

[@notwolf424]

Are you in Bangalore

[@MarcusAnderson0308]

Cool you added the nutrition facts! I was travelling india and sri lanka får 4 months... and i gained a few! ;-)

[@Dan7002x]

plz give the link of your sweatshirt plzz

[@mirhasnainali2100]

F bro iam 120, just completed college but i don't get it why iam fat like i don't even eat half of the calories you consumed

[@GetupnImprove]

Same bro

[@sharathk220]

Bro are you from namma banglore.. Or are you staying there... You are True inspiration bro

[@sidakwadhera8879]

Bhai hugga kitne killo ka krte the lagta hoga 1 ghanta araam sa

[@HK-bw2mg]

Tu kya uske uuple banake khana pakayega ajeeb ajeeb sawal hai chodo ke

[@kaewasyul]

Yaar I m fat and actually the thing is that whenever I eat I feel guilty like I'd be eatin a roti and thinking oh no I'd gain wt... And becuz of that I eat more and then I think even if I workout I'll not be able to burn that much calories so I don't even workout n the cycle repeats,what to do????

[@ASMRBarbie]

OMG congratulations!!!!! 💕PS: you are very handsome.

[@monsaha5535]

My god.. it was really huge food all over the day.. it is great that you have successfully came out of that addiction.. you look very good and fit now.. keep long hair again.. now no one can say that you are a female..

[@jagdishpant8696]

Bro will yo tell me are you in bulking or in calories deficit pls answer because you have lost too much weight

[@karan8917]

Where can I buy that shirt...bigman one

[@tummalapallijohnvesli9103]

Big hero: Bfast u had at Agara lake, Arogya Ahara, i am so happy, i am one of the fan from banglore... Keep rock my hero,, John with love

[@Hhh11963]

You in banglore bud ?

[@rounaksharma8999]

Bro how are you finding out exact calories for all these foods?

[@anubhavkundu2045]

Bro with omad when did you workout and eat