DAY17

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats!
🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself
🔧 Equipment: none!
#coreworkout #abworkout #mobilitytraining
Day 19 of the OER Base challenge is a combination of some of my fav mobility exercises mixed with some of my fav core exercises back to back.
See you on the mat! 🔥
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [e-mail]
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get All Cried Out (feat. Alex Newell) [The Magician Remix] by Blonde, Alex Newell and over 1M + mainstream tracks here go.lickd.co/Music License ID: 8dBjzwNbBMD lickd.lnk.to/e...

[@ghops21]

Another amazing lifesaving video, Julia! Truly a game changer for me. I am glad God led me to your videos. I could hardly walk and now I am starting to run again thanks to you.

[@karenduplease]

I have been doing your videos just about every day for the past month or so. I used to do a lot of yoga but I find that all your workouts have a lot of my favorite yoga poses. I just love them so much.

[@yanasavchenko2735]

Julia's choice of music, moves and energy she translates through the videos are bringing me back to the mat after 3 months long downtime. What a treasure ❤

[@happy-savage6279]

That was beautiful! You are an artist . God has gifted you with excellence. Thank you Julia

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@hl7797]

Love this❤ I got super sweaty and felt so good❤

[@julia.reppel]

😍 glad you enjoyed it!!!

[@cm4005]

This was the right amount of challenging for me but also somehow super fun! Just what I needed today after my walk. Definitely going to come back to this one. Thank you Julia! ❤

[@karinekmk9293]

Fun and sweaty, loved it ! Thank you Julia for being a huge part of my recovery 🙏

[@claudiangelelli]

Grande Julia! Grazie ❤

[@C4six-two-one]

Good core x mobility combo Julia. It was the right level of tough. The ball behind the neck was Really hard for me, though. Guess I need more shoulder mobility.😊

[@julia.reppel]

Haha the ball exercise WAS KILLING me 🤣

[@jeffcarver6955]

This is a Great One, never miss a morning !! Keeps me able to train hard for my 🏊🏼🏃🏼🚴🏼 comps...

[@dilshodaaslamova-vx6sk]

I haven’t heard of mobility in my whole life. But now I’m falling in love with it. That’s just phenomenal 🐳

[@julia.reppel]

thissss 😍

[@laurie896]

Autumn- you're so good at teaching. You are quick and to the point!

[@julia.reppel]

thank you!

[@Bianca-ni1cu]

I have done so many of your videos in the last couple years but this one takes the cake! Love it so much. Thanks, Julia!

[@julia.reppel]

love it Bianca 😍👏🏼

[@zuzanarapantova148]

I’ve gone through 10s of your amazing videos, but this one is the gem. Thank you for pushing myself along other activities! 😌

[@aprilgrace9962]

so happy to have found your channel, a treasure chest indeed!

[@faguije]

Oh man, missing words, i don´t know, why i am so emotional directly after i have done your workouts. i love your work, it is so much benefit to my daily doing. Julia! Danke Danke Danke.

[@kjones2008]

Just the mobility guru I needed today. Danke Julia. I really liked the down dog to squat complex, another interesting approach to squat mobility!

[@julia.reppel]

Love playing around with different combos, I’m glad you enjoy it ☺️

[@dwaynebabb4044]

I truly love this combination: Mobility and core, great full bodyweight exercises. Thank you for sharing your practice and knowledge 🙂.

[@julia.reppel]

I’m so happy these resonate so well with you guys! They’re lots of fun to make 🤠

[@kennethmontoya3563]

Awesome core work out I feel great got the body flowing u rock Julia u are fantastic trainer keep up the great work see you tomorrow

[@giovannitertulli4962]

Perfect for a lunch break!

[@justinl.175]

I loved the inclusion of BALANCE work in this video with the hip CARS. Brought me into a zen moment😊 to keep my balance that is.. THANK YOU!

[@julia.reppel]

this is awesome 💯

[@Terrilyn_Austen]

LOVE THIS ONE! Thank you for the videos! You have helped me more than you know!

[@kerstin5819]

I really love your videos! I do them almost every day ☺️

[@charlottecartwright72]

Such an amazing video. I love the mixture of mobility and a workout. ❤ awesome job Julia.

[@cristinapoli4508]

Super!

[@bbccenci]

Amazing! Core & mobility is such great combo! 🙏🏾💜💜

[@julia.reppel]

the 2 things we like to skip combined 😝👏🏼

[@tara5240]

Amazing combo. Tnx Julia.

[@mrigankaz]

another amazing session, thanks so much Julia

[@hermanbraker18]

Thanks for your mobility workout beautiful days in bali

[@danamilne7082]

Wow! Such a nice core work. That was really good!!!❤

[@justinl.175]

Thanks!

[@julia.reppel]

thank you for the support Justin! 🙏🏼😊

[@heatherpoletti6692]

The L- sit was the hardest for me. I really like the table barrel hold.over head ball passes were very challenging. I liked the side support leg lift.

[@mayracantu5268]

WOW!! This was a fun and challenging routine 😅😅

[@julia.reppel]

love to hear it!!

[@pao6645]

Best content ever!! TY Julia! ❤

[@yogatherapist108]

Pretty sweaty, indeed! Thanks

[@blooming-ana]

Trying to make core fun 🤸‍♀️ I think Julia knows how to do that! Building a strong foundation for running 🏃‍♀️

[@scalvarese1]

Not all workouts need to be intensive. This was fun and effective. Thank you for the amazing routine ❤🤗

[@julia.reppel]

That’s correct. More intensity does not more progress. 😌 It‘s all about caring for our bodies! 😊

[@scalvarese1]

@@julia.reppel ❤

[@negar_arte]

Amazingggg❤😊

[@4TheLoveOfHockey]

Commenting for the algorithm! Have a great day everyone! ❤

[@lg6725]

Such a great combo!

[@franktotino6873]

160 calories in 20 minutes, not bad. I'm warmed up now. Thanks Julia.

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 💯🙏🏼

[@marcosrodriguezmillan8494]

Super ! Magnífico!

[@malwinafoina2863]

Great combo💪

[@bmrbca3658]

OMG, so good!

[@piligrim1225]

❤

[@LovethroughAbby]

👊🏾👊🏾👊🏾👊🏾

[@deniecedebellot7506]

Jules!!! Don't forget the👊 atvthe end of the video! I quite like that!!!🎉🎉🎉

[@heaventm9661]

Having common cold no joke, but it won't stop me doing another workout of yours. 😊

[@daryanmonet]

Snowed in today so I can’t do my usual gym training . Going to try this instead!

[@huggeebear]

Fist bump !👊

[@hamidrezaamiri8112]

❤👊

[@Canadian_Psycho]

🧘🏽 🔥 💪🏽

[@katalinh9945]

Liebs! ❤

[@marinaviski]

[@irbis2405]

Uff nu ist mir warm….