20 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats, Follow Along

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats!
🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself
🔧 Equipment: none!
#coreworkout #abworkout #mobilitytraining
Hey Team 👋🏼
Here’s another routine that combines some of my fav mobility exercises with some of my fav core exercises back to back.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Hold Me Closer (Joel Corry Remix) by Elton John, Britney Spears and over 1M + mainstream tracks here go.lickd.co/Music
License ID: DgeBrra4e6q
Get Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 793YZZlDPZ1 lickd.lnk.to/8...
Get Lighthouse by Le Youth, RBBTS and over 1M + mainstream tracks here go.lickd.co/Music
License ID: mLRKkkQORoP lickd.lnk.to/4...
Get Miraje by Le Youth and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 9XPvaanYmEl

[@julia.reppel]

Also - this type of hybrid workout was inspired by fellow functional fitness coach @MarieSteffen. Make sure to check out her socials as well! 🧡

[@julia.reppel]

www.youtube.com/@MarieSteffen/videos Marie's channel link 🤗

[@delboy6699]

@@julia.reppel Thank you Julia!

[@julia.reppel]

Hey Team! 😎 Sorry for the wait on this - I had to clear up some music licensing issue with the video. Hope you enjoy it as much as I did! 🔥

[@marinamaxwell5699]

Loving the core training music 🎶 thanku julia xx❤

[@julia.reppel]

appreciate it 🥰

[@alreadycomplete1213]

Love your mobility workouts @juliareppel !! May you please do a 30 or 35 min weighted mobility workout? I notice you have a few that say 30 or 35 but have 10 minute warm up and cool down included, making the actual workout 20 or 25 minutes. I just dont like to use any other youtubers workout videos because yours are so awesome!

[@Tingaa12]

i love your videos so much! whenever i motivate myself by telling myself i will do just one, i end up doing more cause it just feels so good. also love that you put "you might be here" to make it accessible to more people

[@julia.reppel]

this is so so cool 🥰 and thanks for the feedback! I was wondering whether peeps would actually find that helpful ☺️

[@tir3626]

This one is a favorite! Thank you!

[@julia.reppel]

☺️👋🏼

[@ursulathieme4586]

I was thinking it would be great if Julia could incorporate something for the quads, and then the next exercise was sitting leg lifts and cossack squats - loved it and the core work! Another great workout to start my morning. thank you Julia.

[@HernanMoragaMmHs]

mobility and core routines are my favourite so far!

[@Zedster88]

More of these core mob routines pretty please 😁

[@julia.reppel]

yesss 😍 love them too!

[@gabrielleleoni9641]

Julia! Thank u so much for the workouts you upload here. I've been doing them for a while and my mobility incresead a lot (now I can do the 'cossack squat'!). Hope your channel grow more and more because you deserve for the quality workouts available here. Btw, I have a request: some day would you do a 1 hour long video? That would be delicious hahahaha

[@TingleStormASMR]

Wow Julia! Sorry that I was late but yesterday husband came home from work earlier and we had dinner at a decent timing for once! Not gonna lie I was intimidated by this one but I know your exercises are so good for me and I pushed through! I loved those pike leg lifts and reverse plank hold, something I could never do up until a year ago! I love to see how sticking to your workouts shows me great progress ❤️‍🔥 thank you so much

[@charlottecartwright72]

This was such a great one Julia! I loved the mobility and abs mix. 👏 ❤

[@kjones2008]

The upper body mobility and calisthenics combo along with core and lower body drills are just a great start to my day. I now alternate your two core mobility blends in the morning. Danke Julia!

[@julia.reppel]

Good to know! 😎 Note to make another one of these. 💯

I think this is one of the best

[@julia.reppel]

wow thank you 😎

[@danamilne7082]

Yeh man! Absolutely love you core combined mobility. My absolute favourite! This one specifically will definitely go on repeat! Enjoyed every single move and the way it felt. ❤❤❤🙏

[@Heavily_Meditated]

Today was a great day for this one. Thank you Julia, refocused I am.

[@cristinapoli4508]

Thank You 😊

[@leoparedesphotography1719]

Definitely one of my favourites now!

[@dorianmerrill]

Love this one Julia. It's a perfect long warm-up for a lift day. Thanks!

[@Run_GMD]

Love this. It will be great tonight after my long plane ride. On the mountain climbers is it OK to rotate my hips to get my knee closer to my elbow or should I prioritize keeping my hips stable over the extra range of motion? I can’t get my knees to my elbow like you without my hips rotating 😊

[@StefanG84]

Danke!

[@julia.reppel]

ich danke dir!!!

[@PatriPauls]

Wonderful as usual, Julia! 🎉

[@NgoziNlemigbo-km5cn]

THIS was amazing and surprising sweat sesh!! Thank you!

[@bronwynwilmot3133]

Loving your workouts. The pace is perfect for me and the combination of strength and mobility i love. Thank you

[@julia.reppel]

thank you for tuning in 💕

[@Mamarez_kh]

Most satisfying workout ever on KZbin, not lying 🔥! Thanks Julia 💪🏽

[@christinrie]

hab dich vor ca einem Monat hier unter den vorgeschlagenen Videos gefunden und muss sagen, ich bin so froh drüber! deine Workouts sind der Hammer. die Übungen helfen mir richtig gut und ich fühl mich wirklich top danach :)) aber auch die Bearbeitung der Videos ist einfach super! weiter so und vielen Dank für deine Mühen!;)))

[@shivakami9293]

Absolutely phenomenal, as always. Many heartfelt thanks🙏💪💙🌺🥰

[@blooming-ana]

Such a good one! Makes core training much more enjoyable 😅

[@stdarya]

I wish this channel gets million subscribers! Love you

[@kennethmontoya3563]

Fantastic core and mobility work out I been focused on core this was on point u are amazing trainer I highly appreciate you all the hard work and time see you next work out have a great day see you next time

[@stevenmeyer1382]

Awesome! My new favorite channel to go. Perfect mix of mobility, yoga, strength. Works great as standalone, but I will definitely try it as warm up for my strength training as well.

[@julia.reppel]

This is awesome - thanks Steven for the feedback 🙏🏼

[@ninamonteiro5769]

This hybrid routine was so great!

[@julia.reppel]

I‘m glad you like it!! 😍 A bit of a different approach

[@stephanedesbordes3776]

I 💙 it ! You have been spoiling us lately, thank you 💙💙💙😊

[@julia.reppel]

☺️🫶🏼

[@filipb.2631]

I thought it will be nice and easy recovery day workout, boy was I wrong... Great exercises, I like your no bs approach and mixing moblity with other types of movement 👍

[@Andy-il7kf]

Enjoyed it! Thanks Julia :)

[@teratism143]

You put together the best flows 🌊

[@julia.reppel]

appreciate this SO much 🫶🏼

[@BartekZubr]

I love this one, not too hard but sweaty. ❤

[@samanthabondo5475]

Loved it! Thank you!

[@ghops21]

Hey Julia, what workout mat do you recommend? Thanks!!!

[@FreetoYoga]

Love these workouts

[@imangarner433]

Loved this. ❤❤❤❤

[@lukaswerner7153]

Great Workout. Great music

[@julia.reppel]

appreciate that! 🤗🎶

[@ChantelleJones-oh9mp]

Fantastic video first time watching your channel today and like it😊

[@julia.reppel]

welcome to the fam 🥰

[@leoparedesphotography1719]

Thanks

[@julia.reppel]

thank you for the support! 🙏🏼

[@justinwellen3772]

What a fun routine! Thank you

[@julia.reppel]

I‘m glad you liked it!

[@vanessanewell9737]

Love these workouts,❤❤❤❤

[@julia.reppel]

good to know 🥰

[@mrsbootsworkouts]

Awesome routine!

[@deepdabbler]

That killed me - in a good way :)

[@hermanbraker18]

Done now your workout thanks julia beautiful week for you

[@aundrealamb3581]

Felt good 👍

[@jalaalkakouni282]

HEY , Girls do you know if i can do it before of after my gym workout !!

[@bbccenci]

Love it!!!🔥🔥🔥

[@julia.reppel]

😍🫶🏼

[@michaelturname2749]

❤❤❤❤

[@lanfearsdetailing4261]

💪💪😎👍👍🙂

[@iggygomez8607]

Let’s do yoga it’s easy they said thanks for that “easy” workout😂

[@robertoguiduzzi1972]

Una meravigliosa scoperta fantastica

[@sttanable]

Loved this one!! Great going @julia.reppel

[@julia.reppel]

That‘s awesome 🥳🥳🥳

[@philippstoerring7043]

Danke!

[@julia.reppel]

Vielen vielen Dank für die Unterstützung Philipp. 🙏🏼👏🏼 Geht direkt wieder in die Videos. 😜