Day27 Intermittent Fasting 6 Recipes 🥗 ll Full Day Diet Plan For Healthy Weight Loss ll iSmart Gow

[@gaddampadma6594]

మీకు చాలా ఓపిక అక్క మీరు అనీ చాలా బాగా చేస్తున్నారు. మేము ఏమీ అనుకోమ్ అక్క మాపిల్లలకీ కూడా కాస్ల్ లు ఉంన్నాయ్‌ మీమ్మలి అర్దం చేసుకుంటాము

[@mahammadfarhana6255]

Ramzan fasting lo 14 hours no food no water.this is also same.i can do it.

[@shaikreshma142]

Hi Gowthami akka...Iam Reshma nenu banglore lo untanu...ni diet first day nundi follow avuthunna akka but not that strictly...I started with 82 kg..naku iddaru kids 2 .5 yrs oka Babu 14 months inko babu..venta ventane delivaries valla chala gain ayya. ..kani ni diet follow avuthunnappati nundi light ga untundhi and 76 ki vacha...xxl idi varaku size vachedi naku...but na sis top unte veskunna...M size lo vachindhi I felt so happy.....inch loss baaga aindhi naku... exercise kuda chesthunna....share cheyaali anukoni chesthunna Thank you v much akka u made me so inspirational to loose weight...annattu naadhi proper vijayawada akka☺️

[@SimplyChaitu]

Very well explained ur great and u have lot of patiency and good talent I appreciate your efforts gowthami garu

[@balafamilythoughts9095]

Super sis miru ee diet introduce chesinandhuku really i am so proup of you mam. Nenu na channel lo intermittent fasting live weightloss videos chesanu but evariki reach avaledhu. Manchi chupisthunna reach avvatledhu ani baga disopoint ayyanu. Nenu chala sarlu anukunnanu miru intermittent fasting chepthe bagundu mi nundi ekkuva mandhiki avuthundhi so am so happy. Mi privious intermittent fastong video chudaledhu so eppudu video sure ga chusthanu miru ee video chesinandhu really really na nundi cheraleni msg mi nundi reach avuthunnandhu i am so happy tq for sharing this video mam

[@kannaaentertainmentssubscr5801]

Saas I started already in March month the result was superb, even hormonal problem will be cured

[@supriyagifty3858]

Olive oil not recommend to heat.it can be used for greasing like salads anta

[@krishnasaranyadanturti4968]

Ma urilo.. Yellow godhuma ravva ni bansi Nooka antaru Eerra (Red) godhumaravva ni godhumaravva antaru.. Red one is very good in fiber and helps in weight loss

[@shireeshasiri3013]

Hi gowthami tq for doing this video because I have asked u about this in the previous videos know by seeing this I have some more doubt so clear them don't think that message was big this r my doubts iam doing this intermediate fasting from 27 days from morning 11 to 7 that is 16:8 ratio in the morning 11am iam talking fat cutter drink 11:30am wheat rava with some curries and curd 3:00 clock 1 green tea and some nuts 5:30 clock 1 glass milk and by 6:15 dinner 2 roties with curry and at last 6:45 one fat cutter drink is it ok I will be waiting for your reply tq in before

[@krishnavenijinugu4713]

Gowthami Ni patience ki hatsof

[@sujathaniranjan1219]

Superb gowthamiji... Naku chala ba nachindi ivalti video...tq so much.. peddavalladaggare kurchovalsosthundippudu mari small kids daggara kurchokapothe kastem you did a good and great jobb. Keep it up.. 👍👍

[@satyanama8356]

Gowtami garu elentee curry's try chesenapudu vegetables boil cheydam kanaa steam cheyendee appudu curry super untundee

[@yogaforbetterlife6325]

Hi akka, gud afternoon ❤️ ea time Aina parledu akka. Memu ready ga untam me vedio kosam. Intha kastapadi ma kosam roju kotta kotta recipe s nd eantho knowledge ni istunnaru. Daniki memu meku thanks cheppali🙏 me opikaki nijam ga hats off akka🙏❤️

[@CookbookbyGowthami]

😍😍😍🙏

[@yogaforbetterlife6325]

Akka, inni recepies okkasari ah. Marchipotamemo. Ippatike me recipes lo eadi chesukoni tinalo ardam kavatledu 🙄. Akka meku 300 k sub kadu million sub ravali. Anthe efforts pedutunnaru meru. Asalu mimmalni pogadataniki matalu saripovatle nakite🙏

[@NagaLakshmi-og5wc]

Tq so much gowthami for your efforts and bhavishya ela vundi..!!!

[@swapnareddy7101]

Ina parledu gouthami,meeru enka entina videos teesi maku pamputunnaru,I understood ur situation, anyway tq

[@challachandrasekharreddy7795]

maaku anni rakala maps vastai Gowthami. video chaala useful avuthundi tq sister

[@Naishu-vy4fo]

enni days chesthe thaggutharu weight....replzz reply

[@sowjanyapavan8683]

Hi gowthami good afternoon no need to explanation we totally understand and advance congratulations for one year and iam your old subscriber I started watching your videos from 17 or 19 December last year very happy for you

[@malathiramana6281]

Wow... Ful diet share chesaru... Thnq so much yaar... Simply super...

[@sudhaprasad5153]

Near 300k heartly congratulations my dear gowthami super video

[@budamollavishnu3697]

Chala bagundi Gautami

[@harshinik3945]

Gowthami garu, you are really wonderful, doing a great job. Hats off to your efforts. One request is once pls show us roti pachadi preperation 🙏

[@deepthiyellapu7224]

Even for me tooo

[@harithakothapalli9822]

Hey gowthami, thank u so much for all the valuable videos u hav been posting for us. Ur videos r of great help. U give such a massive info in each of ur videos.

[@jayalakshmipolu8757]

Kadi recipe Naku thelusu gowthami memu north lo unnapudu chusa

[@konakallatulasibabu3593]

How many members are seeing ismart gowtami daily give attendence 🙋

[@lakshmisakamuri820]

Really great Gowtami, so many diet varieties showing us. Advance congratulations for reaching 3 lac subscribers 💐💐

[@sarojinihimabindu2505]

Mee previous video lo chupinchina oats kichidi ninna try chesa..excellent taste👌👌👌

[@srasallin1]

Hi Sister GM diet chese na taruvata intermittent fasting enni nelalu chesty 15kgs loss avitam.e fasting valla gas problems ami Ravi kada?🤔

[@srasallin1]

Ravi kadu mistake ravu kada sorry.plz reply waiting reply kosam

[@sriya1308]

Gowthami garu..mi videos chudatam recent ga start chesanu..almost anni recipes try chestunnanu..chala manchi healthy recipes chupistunaru..good job👏👏👌👍..today anni chala manchi varities . .one small request gowthami garu..okko video lo 2 or 3 item recipes untai..kada..video chusinapudu bagundi..edi cheyali anukuntam.next aa video chudali ante chala time padutundi vethukovadaniki..😊😒.so meru video post chesetapudu aa video kinda matter lo just meru ye items chesaro aa video lo aa items name mention cheyandi plss.my kindly request to u..maku easy ga untundi aa recipe chusi try cheyataniki.konni videos lo chestunaru.konnitilo diet recipes ani matram untundi..so pls consider my request..u done a good job..thank u so much Gowthami garu..chala opika miku..videos lo telustundi🤗🤗🤗...good luck to u..🤗👍

[@CookbookbyGowthami]

Sure andi thaoakunda

[@sriya1308]

@@CookbookbyGowthami .Thank u for ur reply😊...yedo ala oka video chusanu..starting adi Famous Director Ragavendhra gurinchi video anukunta..ala ala chustu unna...naku oka week mi videos ye chusesanu..saripoyindi aa week..aa recipe denilo undi ee recipe denilo undi ani repeat repeat chusesanu...inkemundi mi videos ki fan ayipoyam..😊.. mi recipes different different ga unnai..anni manaki telisina incridiences tho ne .. bagunai . yevi vetitho kalipi cheyachu ani baga chupistunaru..mi videos chustunte ela koda cheyacha ani telustundi...today ooats chila chesanu .chala bagundi..taste..nenu intermittent fasting diet start chesanu..already.. so mi recipes naku chala use avutunai..yem tinali anukunedanni...mi diet recipes tho naku prblm tirindi .kani opikka chesukovali ...chesukunte awesome🤗🤗🤗.yevarikina na msg bore kottinchi unte sry.type chestu length vachesindi..ok tc all .🤗🤗..

[@ashokkumar-ki6oj]

Hi sis ii like ur videos so much tq for ur diet videos me and my husband also fellow ur videos regularly💐🌷🌹

[@kalyanivaddela5780]

Iam doing intermittent fasting now!!!

[@radhas6757]

Soups recipe's chepandi gowthami.

[@harithadhommaraju6296]

Akka i month diet lo exercises, walking cheyakunna kuda taggutara pls reply villages lo avi cheyadam kudaradu

[@kirannamburi6788]

Very usefull video

[@kumar-qz9sg]

Already ninnati nundi IF start chesaanu frnd. Very usefull information dear

[@chandrikaschandrikas937]

Intermiten t fasting lo dinner 6 ki ayina travata malli 8 ki bed time drink tesukuntae Adi fasting lo count avutunda gowtami garuu

[@CookbookbyGowthami]

Parledhu tiskovachu

[@marvingamerff3108]

Very very informative videos Gowthami garu👌👌

[@suhithapotluri124]

Kichidi lo ki karma place lo sambar powder try cheyandi👌vuntumdi

[@vignashnalamothu5079]

ఓం హరి ఓం గౌతమి గారు భవిష్య ఎలా ఉంది చాలా కృతజ్ఞతలు చెప్పుకుంటున్నాను మీ డైయట్ ప్లాన్ చాలా బాగుంది కానీ నాకా అవసరం లేదు ఎందుకంటే నేను రైతు ని కాబట్టి ఒకే

[@muraritejasri6204]

Congratulations akka.. 299k subscribers 1point to go wowwwww😍😍😍😍👏🏿👏🏿👏🏿

[@radhajayalakshmibhagavatul5460]

Nice recipes,ee kadi ne memu challapulusu antamu

[@sowjanyarudraraju2872]

Akka eroju guarantee 3L reach avutam..hearty congratulations akka..

[@padmajiable]

You are the best and useful youtuber.

[@pavanigunuputi2429]

Hi gowthami garu..sooper video..I tried ur dhokla recipe..taste was awesome...

[@Goodvideos9656]

Gowthami garu suga dite cheppadi with out tablets cheppandi

[@rahulm4910]

Intermittent fasting enni rojulu continuega cheyochu koncham cheppandi

[@rahulm4910]

please give me a reply

[@sandyaraniy4766]

Near by 300k, congratulations advance

[@CookbookbyGowthami]

Yes

[@tejasrik6297]

Hi edi andaru cheyavacha any health problem. Plz reply

[@kondetirevathi2180]

Waiting for your video Akka😊 diet recipes👌👌👌

[@gayatritanu4909]

I started last two months intermittent fasting I loose 7 kgs

[@umabharathi7831]

Trimmings please

[@bhanutechv4832]

hi mam..ninna hair shampoo chessanu.. ade kukudukayalu shikakay.. usiry..chesanu mam..dinivalla hair ki vesina black color vellipotunda mam..🙏🙏🙏🙏🙏plzz reply ivvandi mam idi nenu vadavachha mam..ma babu kosam chesanu mam.plz reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@lalithateluguchannel]

Hi gowthami garu nice video nenu kothaga channel start emaina tips chappandi

[@raviyarapu7613]

Akka plz oziva products gurinchi cheppava

[@rishvithrithvik5913]

Vry nic akka

[@swathimahesh2271]

Diet lo green tea compulsory thagala akka skip cheyyocha

[@geethanjalie2832]

gowthami meeru chasa yadina bagunnadi aswvath bayasha bagunnara

[@rupalavanya9255]

Hi Gowthami,naku godhumaravva dhorakatam ledhu.godhumalu ,ravva la adinchukovacha

[@nootanamayuritelli4691]

Can eat brown bread

[@kowsalyapeela988]

Nice akka

[@ForUChannel123]

Super gowthami healthy recipes tq

[@prathyusharavi2603]

Gautami please provide some diet for pregnent woman

[@korupoluhitha3229]

Gowthami garu bhavishya ela undi

[@allururaniallururani7135]

Advance congrats for 300k subscribers akka.....Why so late akka

[@lakshmithota211]

Hi gowthami... Nyc recipe ...

[@Sujitharajuvlogs]

Hi gouthami garu i loss my weight 86 to 78

[@garapatisrinvasrao9196]

GM lo diet lo lemon with hot water tisukovacha??

[@maniennamuri722]

Veg vallaki without egg emanna cheppandi

[@keepsmiling6623]

Bp unnavallu if cheyocha gouthami

[@govermentschoolstudents8666]

Akka intermittent fasting lo milk tagocha akka

[@vsr.sanjeevreddy1408]

Hai Andi evalla mi video chudlam, late inndhi, pilala oneline classes iyyaka bayatakivellam, andhukani epudu chusatunaanu.nice explanation. Superb video. Thyroid vallu ,otes banana smoothie thisukovacha be pls reply me Andi

[@charishmamudunuri2201]

Hi Akka. Thyroid unna vallu green tea tagocha

[@anitha9108]

Super vedio

[@kishorechikini1507]

Hi aka Naku meeru vade godumarava ela chesukuntaro chuinchandi pls reply me

[@anchaharitha5936]

Wait loss lo puffed rice ugani thisukovacha guthami garu

[@kavithareddy1170]

Gouthami garu perugu haha heat cheste gulla gulla virigi pothundi kada small doubt

[@tailoringideasintelugu9535]

PCOD unvaru e dite chaiyavacha

[@meenuseepana6829]

Congratulations for 3lakh subscribes

[@VLOGSOFBS]

Pcod unna vallu ee diets chayacha

[@CookbookbyGowthami]

Ya

[@VLOGSOFBS]

Tqu akka

[@sujathamadinapalli3906]

Morning breakfast latega thentay brain medha effect paduthudhi ani chadhivanu adhi nejamayna pls reply me

[@aswini99499]

Intermittent fasting chestu normal ga rojulage cooking chesukunna food tinocha gowtami

[@kiranvani4109]

Sis e fasting pregnancy vallu follow avvocha

[@beeratriveni3300]

Hii akka ela unaru, miru diet plans chala baga cheptharu nenu ha diets follow avthuna gani oka dout akka nenu na baby ki feeding esthuna ,miru cheppe diet nenu follow avocha pleace reply akka

[@VijayaLakshmi-kr9rk]

Akka intermittent fasting lo evng boiled kabuli chana tinocha plz reply me akka

[@navyasrichintalapati5908]

16 years vallu diet chayocha

[@lsusmitha9376]

Sompu tea okasari chupinchandi

[@lakshmitupakula5544]

Aunty choco bar chestara

[@marykumarrikumari1167]

Gouthami yellow jonnalu manchiva white jonnalu manchidhaa pls riply

[@srilakshmi-bs6hg]

Akkaaa hair growthing vedios inka cheyandi plz

[@chandanapriya5289]

Hi gowthami garu...weight loss lo borugulu (maramaralu, Bara masala) tiskovachha, ma side poha chestharu vatitho..mi side ela antaro teliyadu..

[@CookbookbyGowthami]

Poha ante atukulu Maramaralu veru

[@CookbookbyGowthami]

Mi ishtam

[@chandanapriya5289]

Ok..Thank you mam..

[@akhilakolagani3598]

Hi akka me full study video chyandi akka plz sister because inspiration ga vutadi akka maku

[@padhulifeskills2210]

Sister meeru nutrition scientist avutaru

[@achantasumathi9521]

Congratulations for 299k subscribers

[@malathimalathi2564]

Hai gouthami garu and first comment.

[@tejuk3387]

Hypothyroid unnavalu cheyacha akka

[@ravulapalliyamuna2104]

Hiiii akka waiting for your video.your responsible house wife.understand chesukuntam akka 💕💕😘😘😘💕

[@anilani7930]

Tqqqq 🤗🤗🤗 thumbnail lo ME dress 😍👌

[@sreelathareddy8172]

Hi gawthami garu. Waiting for your video

[@amazingcrafts1]

Hi gowthami akka ! Mee videos anni chala bagunnai..:-)

[@porugintipullakura7474]

Intermediate fasting enni days cheyachu mam, weight thaggaka stop cheyocha mam plz rply

[@junnuvlogsztoa1685]

Dieting lo maggi tinnocha akka