BEGINNER WORKOUT IN BED | lose weight at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@mousetrap1963]

Perfect for those with depression. Thank you!

[@DayanaWang]

You're welcome! 🤗

[@jessiaus4353]

So true

[@juanxu1047]

@@jessiaus4353 bruh

[@44monina]

I started the video after reading this comment. Thank you. Anyone can do this! Thank you @dayanawang

[@Lalisa999-u71]

True😊😊

[@Malkinsmoth]

I have a chronic illness, depression, and anxiety, I don't move my body much other than the occasional 10 min walk around the block, in which I have to be supervised and people aren't willing to do that much, this really helped me with physical and mental health, thank you ❤

[@spx_rvx]

Oh my gosh this is amazing, this is perfect for people who may struggle with motivation and consistency.

[@DayanaWang]

Thank you! I am glad you love it. ❤️

[@jdkittyssquad5533]

as someone who gave up so many times because of my lack of motivation, I have to say that this kinda helps, actually!

[@hazelchae]

is this workout okay for beginners?

[@Zoe-ld3jw]

@@hazelchaeyes

[@Sara-cz1ns]

this is soo true, I'm so lazy but this one gave me a lot of motivation

[@adititalukder]

This workout was quite fun. I wasn't feeling like working out today so I searched for a in bed workout and found it.. it didn't seem hard at first but it managed to made me kinda exhausted which means it worked. Thanks, keep making such workouts.

[@DayanaWang]

Yay, that’s great! New bed workouts coming in April! ✨

[@bladefox5082]

Same

[@ThePlum1965]

I’m disabled and can’t exercise standing because I lose my balance, but I need to get into better shape. thank you so much for the lying in bed video!

[@scalewang]

@@ThePlum1965 go u can do it

[@eshaalalam1558]

@@ThePlum1965 aw I’m sorry for you but you got this never loose hope!! :)

[@anshikashukla3558]

love the workout like when you are having a lazy day so you can just do your exercises in bed nice work

[@DayanaWang]

Thank you! ❤️

[@countryboy2408]

for me everyday is lazy day

[@Sarah-xu3bo]

@@countryboy2408 same 😂

[@Spiderwatophat]

@@countryboy2408 same-

[@rbaidya15]

@@countryboy2408 Y U COPPY ME?

[@gwgwalexandrou]

You made me move after 10 months of doing nothing and feeling gross. Thank you 😊❤️

[@DayanaWang]

Yay! That’s great, well done! ❤️

[@victoriakingsland3300]

Same

[@Starrgurrl8]

Me too 🥹💜💜

[@danahmayfabiusarnejo3943]

Me too

[@dianneskinner9087]

I'm tired 😩 exhausted I need to do this for a month so I get back in shape thanks for the work out so out of shape I did it with you 😊 Dianne

[@ree8698]

Everyone gangsta until V crunch happened

[@DayanaWang]

Haha! 😂

[@aksnr6562]

I malfunctioned

[@alyssa2084]

My body wasnt a V it was a very wiggly "u"

[@DayanaWang]

You all make me laugh! 😂

[@yumic1121]

Skipped V crunch ahaha

[@sierramastay1929]

I’m 16 and I’ve never been a person who works out, im super unmotivated but im also always wanting to lose weight. Im gonna try to do this everyday and see where that takes me thank you for this it’s fast but I can feel it working my body!

[@DayanaWang]

You’re welcome! 🤍 You can do this! ✨

[@moonlightcat6045]

results?

[@boredom4184]

How did it go how much have u lost? Seriously sometimes I am more invested in others workouts than mine! 😂

[@jeon8920]

I ' m same as you

[@Ari-wl8ky]

Yo are u still alive?

[@smollandyoff]

omg this is the first time I haven't given up mid way or almost fainted.. I'm so happy! imma do that to start getting in better shape! trying to do that every night for a few weeks then switching to a more complicated workout! thank you so much for this, I actually had fun trying to follow what you did 😊

[@DayanaWang]

That’s great. There is another beginner’s workout coming next Sunday! ❤️

[@countryboy2408]

did it work?

[@smollandyoff]

@@countryboy2408 it kind of did ? I don't know, it's a small workout, you don't loose a lot of calories with it but it's great to get into fitness, it's not to harsh, great for beginners !

[@countryboy2408]

@@smollandyoff okay thanks

[@ZAIREROBLOXYT]

@@countryboy2408it’s a small one but it def helped me ! I suggest doing 3 workouts including this one and taking runs I suggest in the morning!

[@Pendragon44321]

I was laying here havint 0 motivation to do my usual workouts but I was like "I need to do at least something" because it was better than nothing. And found this. Was perfect thank you

[@thereellifechoices374]

Hi! I just wanted to tell you thank you so much for your in bed workouts. As someone who lives with an autoimmune disease there are many days when I physically can't get out of bed. Your videos help me so much during those times and allow me to be active and feel better mentally. Thank you!!

[@DayanaWang]

You have no idea how happy this makes me feel! I am so glad that you find my workouts helpful. Also you’re so *strong* for working out, even if you can’t get out of bed. Please remember that! ❤️

[@thereellifechoices374]

@@DayanaWang Thank you so much for your kind words. I'm just so happy I discovered you. Having a more active lifestyle is recommended by my drs to help with my health condition, but when you have pain and inflammation it's a catch 22 situation. I did the stretching and full body work out this morning and I feel great! I'm really excited and hopeful that with your videos I can get stronger and healthier, which is one of my goals for this year. So again, thank you, thank you, thank you so much♡

[@DayanaWang]

Thank you, it’s a pleasure to be helpful! ❤️

[@liaMELONN]

did it work??

[@Lee-kn4iu]

As a disabled person I wanted to say a huge thank you

[@autumnwings9668]

this is awesome. my depression makes it very hard for me to get out of bed but i’m always wanting to lose weight so this was very helpful since i didn’t need to get out of bed and i still feel the effects of a workout.

[@DayanaWang]

You've got this, and I hope you'll feel better soon. ❤️

[@StoneyOfficialTV]

Same. 😊

[@Grimelys_la_barbie_RD]

Same🤙🏻

[@shraf3]

Perfect for everyone stuck at home at the moment!

[@DayanaWang]

Thank you! ❤️

[@keahofmann5993]

I've been doing this workout for almost a week and I already feel more comfortable in my body than before. Thanks! 🙏🏻

[@DayanaWang]

You're so welcome!

[@jojo-nr7wv]

I have been doing this workout everyday for a month! And I already see a big difference! Thank you for making me look forward for working out! ❤️❤️

[@DayanaWang]

Yay, that’s the spirit. Stay happy & healthy! ❤️

[@blisss7456]

how much weight have you lost?

[@lesboshiho]

I’ve also been doing this for a month

[@AndrewZaidBeats]

Did your body change?

[@addi._]

@@lesboshiho did u see any changes

[@andygomez1189]

You are an angel for this. I’ve been losing weight pretty for about a month now with simple diet and walking. I recently injured my back to the point where I can’t even get up to pee and the fear of gaining weight while I can’t move is real. This is so much help as it is easy on my back and I can still maintain weight loss while bed ridden.

[@sadeggs295]

I just broke my leg last week, and most days I’ve been to scared to get out of bed and walk. Doing these exercises here (as many as I could) really helped me feel more in control. And just made me feel better about myself in general :)

[@DayanaWang]

Oh no, so sorry to hear that. Hope you have a smooth recovery! 🤍

[@hateyou2649]

this helped me so much, i struggled with depression pretty bad and i stated birth control and it’s made me gain 40lbs. i’m 5’0 and 160 obviously not to crazy of a weight gain but i wanna get back to 130-120 and it’s hard to ever wannna get out of bed i did this all with out stopping gonna do this 2 times a day now ❤️

[@DayanaWang]

Oh, that’s great! I hope you reach your goals. ❤️

[@alyssawheaton4380]

Omg I’m in th exact same situation!! We got this !

[@DayanaWang]

You do! ❤️

[@cxroliine]

we have the same life not even joking

[@migloo8232]

basically im the same im 5’2 and 160 :( i wanna get to 120 because im not very happy with my weight atm 😕 but i started working out a month ago i haven’t lost weight yet but i’ve seen some changes and im happy with it 😊 good luck ✨ i hope you reach your goals! ❤️

[@Iveegacha2018]

I’m being pressured to lose weight and this makes me feel so much better since I don’t wanna move from my bed, but I can stay and workout!

[@ilovecheerios1507]

Same

[@Rose_budd]

Hopefully no one is makin u feel bad about urself!

[@andreamagana9880]

As someone who struggles with fitness because of night shift, I’m so glad I found this workout. Thank you!

[@DayanaWang]

You’re welcome! 🤍

[@mariaqibtiyyah3211]

Same

[@mishgee6904]

i feel you😆

[@roo0407]

me doing the leg drops me forgetting I have a bunk bed my feet 💀

[@DayanaWang]

Oh no, maybe try some low leg scissors 🤍

[@soleis9819]

Literally me

[@kaiju5929]

SAME

[@1msmjam]

😂

[@juanxu1047]

@@1msmjam ok

[@shelbyhill1647]

Love doing these on the days I don’t feel like getting up and doing hard cardio. I love these because I know I’m doing something but I can have my lazy days!!

[@DayanaWang]

I am glad you love this! 🤍

[@lisipoofly]

I've done this every morning for the past week now, it's the most consistent exercise I've ever done. I can't wait to get fitter and move on to some of your more difficult workouts soon. Thank you so much for creating a workout with differently abled people in mind 🥰

[@DayanaWang]

You're welcome! 🤗

[@mariaisabelgomez9255]

Im just here casually working out at 11:30 pm cause i couldn't miss a day hahaha thank youu so much for this!

[@DayanaWang]

You’re welcome! ❤️

[@yoshi4721]

Well you have 20 minutes

[@adorbsxfidgets4l965]

Doing this at 12:07 PM in the morning.

[@rbaidya15]

@@adorbsxfidgets4l965 ok

[@exclusivelytay4114]

Sane i have been working out and couldn’t miss a day!

[@moa9743]

Genius idea! I literally don’t have to leave my bed to workout - just did as I woke up and feeling great!

[@DayanaWang]

Well done! Have a wonderful day. ✨

[@itsloreal]

This definitely worked because I’m on my cycle rn and I’m doing fine plus I love the fact that you didn’t even talk that much and just got to the point of the workout, we didn’t have to skip through the video

[@DayanaWang]

I'm so glad you love it! ❤️

[@royalenova3123]

Im doing this for 7 days in a row and seeing the results!Love it!

[@vyxns]

Are you losing weight

[@Nighthydrangea]

It’s 2 AM rn, and im doing this workout 🙃✨✨✨

[@DayanaWang]

Good way to spend your time! ❤️

[@angeline__3373]

LMFAO EXACTLY

[@Hannah7Banana]

Saaaame

[@rosekoilikesheatallday1639]

Ya

[@dimahussen2351]

Same

[@LilyStardragon]

I really appreciate that you put that kind of music on the exercises. I generally mute the music from other exercise videos, but in particular, this one pleases me and allows me to exercise in better mood. Thank you 💕

[@DayanaWang]

That is so lovely to hear! Thank you. 🤍

[@krystal9344]

I’m struggling with keeping my body healthy lately but i’d really like to get back into the habit of taking care of myself! I’m going to start doing this twice a day, and if I remember I’ll update this comment with any results (: Start: Thursday, February 24th 2022

[@mammamia1459]

Good luck!!!!!!!

[@hannahoconnor2768]

any updates? :)

[@krystal9344]

@about my nails just because not yet haha but i’ve been slacking and not dieting at all

[@blackrabbit9693]

@@krystal9344 you got this!!

[@AninAqiAudi]

Any updates? /gen!

[@holyexperience1976]

Just completed my first time. Had not exercised in a couple months. I did a few rounds of chair exercise before, but was hard, as no room in my room, as only room mine and my boyfriend's possessions are, and not enough room in other parts of my roomie's house. So, decided to try bed exercises. I so love this and will save this video. I have slipped discs, so, when doing crunches and sit up, I just did something else instead. That almost 12 minutes went by! Bless your very spirit for this video! It was awesomely dynamite fun for someone not into aerobics. KZbin, please no ads during exercise vids, especially those of us doing for weight loss.

[@DayanaWang]

Please be careful when working out with slipped discs, in general it is not recommended to workout during your recovery period and you should avoid doing strenuous activities. I would suggest consulting your physician if you wish to workout. 😊

[@bmk_is_a_nerd]

i’m a teenager with a lot of motivation issues and i’ve recently been trying to work on my health and these type of in bed workouts really help, thank you.

[@DayanaWang]

That’s great, well done! 🤍

[@StarlightEdith]

I don’t think I’ve commented this before, but as a disabled person, regular workouts knock me out for days, with this I can feel productive and also not sacrifice any mobility! Thank you :)

[@DayanaWang]

This makes me so happy to hear! 🥰

[@fgjunior2000]

I have a long road the last year with 11 heart procedures. Lost 45lbs and a lot of muscle mass. I used to compete in nationwide judo competitions and could squat 450lbs in my daily routine. Now I can do about 10,000 steps a day. Came across this video for a way to get back into shape. Can’t wait to do these.

[@scream_mcr_hocuspocus]

im autistic and completely burnt out right now. i havent been to gymnastics or trampolining in months which is my usual workout and haven't gone out with friends or anything for ages so thanks for making me move for the first time in weeks

[@subhrajyotimoharana1777]

I just want to tell everyone here that I've made a playlist of her videos for everyday except for sundays and the result is amazing.I'm too lazy to excercise and her videos made me workout and I lost 2kg in a month ❤ I'm confident with my figure now All thanks to her! really

[@aeshcherry]

hey ! could you share your playlist if it's not difficult please 🥺

[@michelleibsen9778]

How often did u work out and how many videos per workout? 🤗

[@kiaras3525]

I never have a space 24/7 that I can go to and workout and gyms give me anxiety. This made it so much easier. I did 3 rounds of it and I feel amazing!

[@ocean3811]

I really like this video! I'm a student, and sometimes I barely have time to workout. This workout is perfect!! It's not too long and it's not too easy yet not too hard

[@DayanaWang]

It makes me really happy to hear that you love my video! ❤️

[@rayray714]

I’ve been doing this workout whenever I didn’t feel like working out and it’s perfect! I wasn’t sweating like crazy at the end but I was still able to feel the burn! Thank you!

[@Lyric-sd5tb]

I never felt so much relief as I did when she waved bye...lol😅

[@DayanaWang]

Haha, you’re funny! 😂

[@Lyric-sd5tb]

@@DayanaWang You worked me out this AM for sure.😅😂🤣 I didn’t realize how intense a bed workout could be. I am morbidly obese and just starting out on my journey again, but I was surprised at how good of a workout I got with this. I plan to do it every morning until I can do it straight through without stopping. Can you let me know how many calories this workout burns for someone who is sedentary? Thank you.

[@DayanaWang]

Hi lovely, when I tracked it it was 54kcal with an average heart rate range between 71-134 BPM. It depends how many times you stop and how much your heart rate goes up. But what I would say to you is that tracking how many calories a workout burns is less accurate than measuring how strong you become, or how your clothes fit. Keep a diary, if that helps and write your observations in it. My workout focuses on muscle-strengthening, which can help you lose / maintain a healthy weight. I hope this helps. 😁

[@Lyric-sd5tb]

@@DayanaWang Thanks love. I definitely agree. I am just using MyFitnessPal and I was logging my exercise for the day and I couldn’t determine how many calories I burned, so I wasn’t able to log it, so I thought I’d ask. I knew there were different variables that went into play, so I was just going to submit an average, but I completely understand. I’m just excited to be on the journey honestly.❤️

[@DayanaWang]

@@Lyric-sd5tb I wish you all the luck in your journey and I hope you achieve all your goals! ❤️

[@hanlovestacos]

She's the queen that everyone loves. The queen who makes quality content with effective workout. Especially in bed and she knows the real meaning of "beginner".

[@DayanaWang]

Thank you so much lovely! ❤️

[@alysha6723]

This is great for the night time before bedtime ! I'm starting my own routine so this will come handy with trying to get in shape ❤️

[@DayanaWang]

Best of luck! ❤️

[@Juwairiyah_1]

Did it work?

[@abhijitkumardas471]

Woah I loved this so muchhhh.... I even commented earlier on the leg workout video as her workouts really work and she is so underrated

[@abhijitkumardas471]

If u read my comment then hope u remember me...... Again lots of love from India

[@DayanaWang]

Of course I do! I am glad you loved this workout. Thank you so much. ❤️

[@abhijitkumardas471]

@@DayanaWang awww that's so sweet... I have a request tho🙄 Actually there days my legs upset me so much as I got huge thighs and calves....if possible can you please make a video of that🙏🙏🙏🙏

[@DayanaWang]

@@abhijitkumardas471 I will keep that in mind, thank you for your video suggestion. 😊

[@akemiblizz1281]

I love this so much. Im sooo lazy to continue my workout but I kept pushing.

[@DayanaWang]

Well done! ❤️

[@LianaStevenson]

As a 12 year old I’ve been feeling gross and unmotivated for a while now thank you for making these videos they really help!

[@DayanaWang]

You’re welcome! 🤍

[@the.et.canards]

​@@DayanaWang i love how you help so many people and also younglings plus older adults and teens like me

[@clairecavazos8630]

I’ve been on bed rest for 4 months due to surgery and this workout has been amazing for me.

[@chewbacca16]

Hi Dayana! I just want to thank you and your videos for helping me stay fit! I have been exercising for 30 minutes (sometimes one hour) everyday for 30 days straight following your videos- such as your warm-up, stretches, arm workout in bed (my fave), full body workouts in bed (second fave), sitting workouts! I have disciplined myself to workout everyday, and it’s made it easier because your videos are direct and easy to follow! They are also fun because I get to move in time with the music playing, and sing along as well haha! I have to tell you, the first day of doing the arm workout, I could not last for even 10 seconds during the scissors (LOL) but now I can do the whole video even without putting my arms to rest! Even the (dreaded) crunches, I have began to embrace and love! I am very proud of myself and it’s thanks to you that I achieved my first goal (30 day workout). I will continue following your videos, and eventually plan to move to your HIIT and longer workouts (once I buy my mat and dumbbells). Thanks, Dayana! I’m off to exercise now for my 31st day ;) haha! 😝

[@DayanaWang]

Yay, I am so happy for you! Keep going, you’ve got this. 🙌🏻❤️

[@maryamvshisham5997]

Did it worked. Please tell me so I can start doing it

[@maryamvshisham5997]

Please tell me did it worked?

[@daanaa]

I've been working out for 20 days now. This was one of the workouts I started with and it was really hard at first but now I wasn't even exhausted after doing it even though I skipped the breaks! It feels amazing🖤

[@annam8615]

Did you see difference in your sizes?

[@melaniegomez5446]

Did it work tho

[@ava3902]

Did it work for you???

[@hdhshshd5600]

as someone who is struggling with mental illnesses and is constantly lacking any motivation to take care of myself and get out of bed this is a perfect thing. thank you so much to allow to ones who struggle with themselves to reach their goals.

[@DayanaWang]

You’re not alone! You can do it. ❤️✨

[@stephseth9872]

My favourite was the one called "break"

[@Kawther-t1o]

😂😂😂😂

[@Havefaithandstrength7]

😂

[@alissapatel636]

i injured my foot just over a month ago and since then i haven’t been able to find full body workouts that suit my situation. i’ve just done this one tho and it feels great! saved a whole load of your videos and i can’t wait to get my body back in shape now!!

[@DayanaWang]

Yay, I hope you love them. And wish you a quick recovery! ❤️

[@shalinibiswas2781]

I love the pacing of this. It didn't make me feel horrible and dead by the end of it so I actually have motivation to carry on :D

[@Liimiinaa]

My favorite one is Break. Thanks Dayana! Starting a 30-day morning workout and I had so much resistance this am. This was approachable and FUN!

[@buglapew3090]

I started this about a week ago and couldn’t do the v crunches and I was able to finally do them today without any support! Thank you!

[@DayanaWang]

Yay, well done! 🥳

[@01189]

i was on my personal fitness/weight loss journey up until april of this year. i dropped around 6kg and felt amazing. then i fell off due to depression. i hope this is putting me back on track ❤

[@xoxjoshsangelxox]

I've been so mad at myself for letting myself go. I gained so much weight and an not in shape at all. I just did this workout for the first time tonight. It's nice that I can do it in bed where no one is watching, because I feel ashamed of my weight. I'd be living if I said I didn't struggle a bit with this, but I completed it. I'm hoping to do this every night before bed.

[@DayanaWang]

You've got this babe! 😍

[@georgejetson9801]

This is so perfect. I've been bed rotting and really needed some exercise!

[@sadie1115]

i love this workout because even when i don’t have any motivation to get up and i can do this workout in bed and it’s helps because im also trying to lose weight🙂

[@DayanaWang]

I am happy to hear this! ❤️

[@annatoullie4914]

i deal with depression so actually getting up to do workouts is such a struggle for me, i found this recently and i think it’s really nice and something i’ll be able to do without having to quit after a day or two

[@DayanaWang]

I am so sorry to hear you struggle. It will get better I promise! 🤍 Keep going, exercising is a good step to help you with depression.

[@Hot_Kayla]

Thanks!

[@Rys_nailco]

This a perfect beginner workout for people who want to lose weight. I am going to try it and get back to y’all. Starting today nov 30 2021 Beginning weight 208 Short goal weight 193 Desired weight 110 Reporting back in 2 weeks on Dec 14

[@DayanaWang]

Yes, it’s a good beginner workout. Be careful as losing that much weight in such a short amount of time can lead to health issues. Losing 1-2 pounds of weight per week is a safe and healthy recommendation. Please note that losing over 100 pounds will take at least 6 months to a year or longer. Also you might want to reach to a professional for supervision, someone such as a personal trainer or nutritionist as they could help you with losing that much weight in a healthy and safe way. 🤍

[@Rys_nailco]

Sorry I have missed a few day but new weight is 200, I lose eight pounds omg! It was sad I didn’t loss my intended goal but it is ok, I will get it next time. the workout is great but don’t forgot to eat healthy and try other workouts. The first few days, I was tired and some times sore and I want to stopped but i pushed through, some advice I was to give Is try mixing it up. like today if you want to do full body then the next day do arms and some cardio but try and mix it up but don’t overboard if your hurt or something stop. New weight in is still 193 And i will report back on Jan 1

[@rvseesii9636]

@@Rys_nailco and?

[@rianna6298]

thank you so much for this! i’ve struggled to maintain motivation for workouts, but this one has helped me dearly. it’s not too long, and i have no excuse not to do it since it’s in bed lol. thank you once again, you’re amazing :) ❤️

[@DayanaWang]

Yay, well done! Keep going. ❤️🔥

[@Kuzcotopia]

I still feel the burn in this, glad I found this. I'm feeling lazy but got no excuse to skip working out now

[@natalyaryzh4008]

Dayana, thank you for your highly affordable and helpful workouts! Usually I have no time to exercise, but these videos have changed my life and I work out every morning) Keep going!

[@DayanaWang]

Oh, that sounds amazing! Well done, and lots more to come! ❤️

[@natalyaryzh4008]

@@DayanaWang , I'm looking forward to it ;-)

[@elfarmy1262]

Thank you for not making me feel like crap for skipping my workout the last couple days

[@DayanaWang]

We all have bad days. ❤️

[@bigmoonzhong5173]

You never know how much you helped me with this. Been doing workout vids from your channel, and it helped me alot with what I've been going through. One day I just woke up and told myself "Gain friends, lose wight, not lose friends and gain weight." With 2 weeks progress I lost 2 kg already. Thank you! Thank you so much because it made me felt proactive and motivated. ❤❤❤

[@underworldcows]

My chronic pain improves with Pilates, but Pilates is hard with chronic pain. This video is just what I needed. A workout from my bed, minimal prep needed, quick, and engaging. Thank you!

[@mal-b8y]

i suffer from a myriad of diseases both mental and physical, and i’ve had so much trouble getting in shape and staying that way; i’ve gone through phases of gaining and losing weight this quarantine, but the one constant has been how weak i feel. with this i finally have the motivation and means to regain that strength. thank you so so much!!

[@Someone-gf1zw]

You got this! ☺

[@DayanaWang]

You're so welcome and please don't lose motivation! You can do this. 💕

[@eulasalvador7605]

This type of workout appealed to me because it is highly beneficial for me. My weight is 110 lbs. the time when I discovered this workout during the last month of 2020. My height is 4'11, I began to be anxious about my weight because of the pandemic. I've been doing this workout for over two months, every other day before I start my day, and my weight has dropped to 94.7 lbs. after just three months. So, as of today, I've stopped working out and begun eating a lot, and I've gained 11 pounds. Due of my hectic schedule, I have no time for it today. I believe this is a sign that I should resume this workout. Thank you very much for sharing this.

[@lily8933]

This is a really good workout to do everyday or every couple days since nobody can judge you for working out and you won’t feel embarrassed:)

[@dreamypisces80]

I haven’t worked out since March. I broke a sweat and I have some heavy breathing. I may have fallen off but this short workout was a great jump start. Thank you!

[@freshbrewedasmr3378]

*me seeing this after doing a Chole Ting workout* uh, YES PLEASE! Edit: ok so not as easy as I thought it would be but still good

[@DayanaWang]

I am glad you liked it! ❤️

[@salami5922]

I did the same thing😭

[@veve8546]

Thank you sm! I do this everyday for 1 week and i already see progress and lose 4kg❤

[@danny55430]

Definitely felt it! Id say because my bed is soft this workout was even harder then a floor workout!

[@rheana8971]

hi, just did this workout and so far for the first day I struggle with only one part of the exercise but active calories:46 cal and in total 69 cal in 11:34 minutes so not so bad,

[@DayanaWang]

Well done lovely! You'll get stronger in time. ❤️

[@rheana8971]

thank you need to work out today but do you recommend this as an everyday workout

[@DayanaWang]

@@rheana8971 You can definitely do it as an everyday workout, but make sure you have at least 2 days of rest during the week.

[@aliyahbrim3419]

This was fun but hard

[@its.islandhills.]

The thing that makes these easier is the fact you can do them in bed while watching Netflix or KZbin or whatever on your phone or iPad. I can’t wait to try these :D

[@Met-fz5mg]

Remind me to come back everyday

[@Isastarrr]

Come back lil bro

[@AidaIsntDead]

Come back >.

[@WhoaBbyItsArie]

Come back!

[@Katssyy]

Come back!!

[@viendydiantara]

Come back!

[@jeimuse9664]

These type of workouts show, there’s NO excuse. Thank you so much.

[@DayanaWang]

You’ve got this! 💪🏻✨

[@enderbunny9245]

This is just so fun to do! I'm already skinny but sometimes I struggle and I start gaining unwanted weight! when I do this it helps me with my strength(which I obviously lack) and usually makes the weight disappear. this is top tier 10/10!!

[@jaywolf7217]

Thank you for this amazing workout video! It got me moving for the first time after 2 years of a sedentary lifestyle. Feeling motivated and excited to keep going

[@serenity8559]

I have recently gained 10 pounds, school is coming up, it's time for a change, 1 meal a day and this EVERYDAY!!

[@DayanaWang]

Good luck! 🤍

[@lockstrife]

Just recovered from my cough & a long rest. Did this 10min for a quick workout but wow I wasn't expecting that got my heart pumping. Thanks for this!

[@bumblebee3303]

Love this workout! I do them in the mornings

[@DayanaWang]

I am glad you love it! ❤️

[@bushrabhuyan9279]

I have finally found a workout that is on the bed, because doing a workout while standing makes me lose energy take quick. I feel all the burn in my body while doing this working. I'll keep it updated, till I get the results

[@DayanaWang]

Keep going, you’ve got this! 🤍

[@RileyKohler]

Thank you so so much for this! I have many health conditions, including fibromyalgia, which makes most workouts so painful and even dangerous for me. I used to love exercise but I haven’t been able to do it for so long. But I could do this the whole way through without any pain! It’s so amazing, you’re amazing!!

[@DayanaWang]

You’re welcome! ❤️ I have a “lazy day” workout which is quite easy as well.

[@zazziejazzie2394]

Ive always been hacing trouble working out cause of my time schedule, but this video was short, perfect, and i actually saw a difference in only 3 days, with slow metabolism as well. This video is truly made with magic ❤😚

[@marynbelle3510]

For days that I’m sore I love doing this workout thank you!! It’s just the right amount of burn

[@DayanaWang]

You’re so welcome! ❤️

[@ava1872]

I’m doing this on a Sunday and as I workout out all week and am trying to lose weight I have a chill day where I don’t limit myself tooo much to eat but being active makes me feels very good 🥰

[@rynajm7583]

thank you so much, dayana 💕 I've started with this bed workout since nov2021 and I lost my 8kg this year . THANK YOU SO MUCH!! 😭😭💕💕💕

[@DayanaWang]

Wow, well done! 🤍

[@srishtiarora4459]

Did u go on a diet as well??

[@cece3547]

This is good for me becaus im quite lazy at working out lol this was fantastic i first done the morning stretch then thisxx

[@DayanaWang]

Well done lovely! ❤️

[@navyforeveryoungjean-phili5940]

So refreshing that you got started right away as opposed to talking about a product or your dog or talking about the wall paper

[@DayanaWang]

Haha. 😂 I’ll take that as a compliment, I respect the time of my subscribers. Not everyone has time for babbling. ✌🏻

[@caitlinadalton]

Thank you for Your in bed workouts I suffered a massive stroke from birth control and while I went to lose yes weight I gained from being bed ridden, I’m still disabled and too embarrassed to go to the gym.

[@DayanaWang]

Keep your head up high lovely! 🤍You are beautiful inside out, weight does not define you and there's not need to be embarrassed about it. Enjoy the journey of becoming a healthy you!

[@ThePoundcake75]

OMG, I couldn’t be more ecstatic that I stumbled across your video. I’m 65 and years of sitting behind a desk for 8 hours a day have left me totally out of shape, in addition to being overweight. Every time I begin an exercise program, I soon become reminded of just out of shape I am. Finding this video is a Godsend. I will do this workout until I’m strong enough to move on to the next step. And then I’ll probably still do it, simply because it’s a great video. Thank You❤️

[@jeanmathew9044]

Good luck:))❤❤❤

[@jaydechav87]

Thank you so much!! I’m so happy!! lately I haven’t felt like getting up to work out I just wanna stay in bed and normally I’m always trying to get up and work out. I actually felt the burn and sweat!

[@DayanaWang]

Great job! 💕

[@roseanabelle2023]

The one thumbs down was probably clicked by some one who had there eyes upside down. Thank you for the workout I will attempt to achieve 1 week of doing this 2x a day

[@DayanaWang]

You’re funny! 😂 Good luck lovely! ❤️

[@roseanabelle2023]

@@DayanaWang Thank you

[@someone_else1234]

LoL🤣 Btw you got results or not? I mean it's been months!! So any results in first month?

[@roseanabelle2023]

@@someone_else1234 errrmmm Well um chocolate was on offer in Iceland and then aldi was going Hellooooooooo

[@alexia-dg9ys]

I’m so thankful for this workout like sometimes I get even get out of bed and this workout helps me to burn calories and after this workout I could do more workout out of bed thank you so so much!!

[@DayanaWang]

You're so welcome! ❤️

[@sylvamori166]

I've been going through moving between two cities and my flat (and therefore my headspace) has been a mess for the last week or so. This felt easy enough to begin, I didn't even have to get out of bed and I was already wearing workout shorts anyway :D Thank you.

[@safiamohammed8286]

I love love love this ! I'm definitely lazy but this was good I felt the burn and I sweated ...I'd do this every morning

[@DayanaWang]

Thank you! And great job. ❤️