ARMS WORKOUT IN BED | fat loss at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@kimkumagai]

Didn’t think 5 mins would be so intense and painful 😩 but loved doing this on my 1st try! will definitely be doing this every week 💪🏽🔥

[@DayanaWang]

Haha, you’ve got this! 🔥❤️

[@margii3518]

Have you seen any difference? Please update me on ur results 😩

[@anthonyvblake]

I KNOW! My arms are exhausted!

[@maried-_-b]

after a whole week of doing this i finally did everything without any breaks!! im so proud of myself, it feels so good^^

[@DayanaWang]

That's great! Well done. 😊

[@mgmggggg9811]

what changed?

[@bbthegreatest6453]

This is my goal!!

[@jazzedaboutcheese]

Man, I was not expecting this workout to hit so hard! I love these, they're great baby steps to my bigger goals. Thank you so much for these ❤️

[@DayanaWang]

You're so welcome! ❤️

[@Seymaergun97]

Nobody: My cat while I do it: Omg! This is a game! Im gonna catch your arm!

[@DayanaWang]

Haha, your cat seems to love my workout! ❤️

[@Seymaergun97]

@@DayanaWang hahahaha, yeeess 💜

[@angelinolivapresanashiny1668]

🤣🤣🤣🤣

[@팬케이크딸기]

your workouts are soo underrated 😳💕

[@DayanaWang]

🤍

[@Laura-yq6zs]

I agreee

[@michmobius7710]

Started doing your 5 minute workouts and it gives me the same feels as when I was doing hourly gym sessions. Thank you! ❤️

[@DayanaWang]

Yay! I am glad you find them helpful. ❤️

[@lainz2163]

feeling the burn!! love these bed workouts

[@DayanaWang]

Thank you! ❤️

[@XLadyJXx]

Just what i needed... you can also do these sitting down 🪑 These videos are perfect. Thank you

[@DayanaWang]

Glad you like this, yes you can! ❤️

[@akshaya_billa]

I will definitely come back to do more of your workouts! I felt the burn the whole time! Please make more!🥰

[@DayanaWang]

Thank you, lots more to come! ❤️

[@sarai55]

I felt the burn 🔥 while doing these exercises! I can definitely tell I’m gonna love working out to her videos! 🤩

[@DayanaWang]

Thank you! 🤍

[@vg2126]

not me imagine I'm Rose on titanic at the end... tho I highly recommend the idea of a young leonardo DiCaprio hugging you from behind to get through that last exercise!!!

[@DayanaWang]

Oh, interesting technique! 😂

[@elinelily4685]

Hhhhhhhhhhhhh great idea

[@byaderhamed4314]

This is amazing! Felt so demotivated during the day this cheered me on and fuelled my goals! Thank you so much

[@DayanaWang]

I am so happy to hear this. 😄 Well done you! ❤️

[@csquared2121]

Thank you SO much for this video! 26 year old here. I recently broke my leg and had surgery. I've been doing this video everyday to keep some muscle strength in my arms so that I am equipped to drag myself up the stairs. This video is perfection! ❤️

[@DayanaWang]

Oh no, I wish you speedy recovery! Thank you. ❤️

[@Xoxol1na]

That’s the first arm workout I can do without breaks😅 I really love your bed workouts💗

[@DayanaWang]

That’s great, yay! 💪🏻✨

[@DayanaWang]

*THANK YOU* for watching, are you ready to achieve your fitness goals? 🤍 SUBSCRIBE HERE - kzbin.info FIND ME ON *INSTAGRAM* - instagram.com/dayana.wang/

[@LianYan11]

I started your arms, and butt & thighs workouts today.. These 3-5min workouts are just what I needed. I never exercise except for when I have to walk when running errands. Last night was my first attempt at workout. For some reason I chose to do the 20 minute full body workout video I first found. I wasn't too picky, I just wanted to start working out. It would've went well cause 5mins in, I feel like I could still do more, but halfway through the workout, I stopped to vomit. My stomach reacted so bad. I guess waiting for one hour after eating dinner was not enough.. I felt like a failure and called it a night. Luckily, when I woke up this morning, I came across your short workout videos. I gave it a try and was happy to finish one workout. It made me feel motivated again so thank you so much. I will stick to doing arm, butt and thighs workout and i'mma put it out here just so I can stay consistent with my goal.

[@LianYan11]

January 23, 2024 ✅️

[@irelandaintreal2945]

this hurt way more than i thought it might! this workout is so amazing, thank you so much!

[@LavenderRain24]

Okay I LOVE this easy routine and I really felt it in my arms at about 4 mins. I had to pause for a few seconds before continuing since I'm just starting this year getting into work outs more often. So far I've done 15-30 min walks or workouts for at least 3 days for the past 3 weeks! I'm so proud of myself for that! To some its a silly and small achievement. But to me its huge! I've got way too lazy over the recent years and need to give myself a workout schedule to improve my overall health, mind and also most importantly drop a few clothing sizes!!

[@Salang_kpop]

I'm proud of you too❤

[@chewbacca16]

These look so easy but once you do it you feel the burn! I am a beginner and I have no place to workout to except my bed, so this is perfect! I also downloaded your 5 min yoga video! Very excited to play this and the yoga vid every morning and night! THANK YOU VERY MUCH!! 💪😻

[@DayanaWang]

You're welcome, I am glad you enjoy my videos. ❤️ I do have one question though, downloading videos from KZbin is an infringement of the Terms of Service, how do you view my videos? I hope here on KZbin, otherwise you are not really supporting my work.

[@chewbacca16]

@@DayanaWang download offline :-) since your videos are available to be downloaded for offline watching. ☺ i don't download illegally haha.

[@DayanaWang]

Haha, phew. 😅 There have been so many people and platforms downloading my videos illegally, when you said the word "download" I felt a bit uneasy.

[@ZeebeautyInfluencer]

I am so happy I found your channel I am disabled and it hard for me to work out standing up. Keep up the great work

[@cakatikaggarwal2618]

Thank you for this. It looked simple but when I actually did it .. understood how much I need to build up my capacity

[@DayanaWang]

You’re welcome! ❤️

[@anamoon66]

Thank you so much. Bed workouts motivated me to start working out again after depression episode. I want lose weight and feel great in my skin again.

[@DayanaWang]

You’re welcome! 🤍 Good luck & wish you all the happiness in the world, you deserve it! You are so, so worthy. ✨

[@anamoon66]

@@DayanaWang thank you so much. You are too. ✨💖✨

[@piplup010]

5 mins may not sound much but this BURNS! Great workout 🫶🏼

[@GeekNymph]

Your voice is so soothing!! Great workout as always 💖

[@DayanaWang]

Thank you! 🤍

[@deperez8877]

Thank you so much for uploading this! It’s not easy as it seems but love them moves! ❤️

[@DayanaWang]

You’re welcome! ❤️

[@bridgetseiler4054]

this hurts but ive been doing her upperbody workout, full body, and this workout everydsay ive lost 28 lbs plus eating better, i eat a filling breakfast, small snack for lunch, and whatever for dinner in only one month ive almost lost 30 lbs!! i rlly owe it all to her.

[@DayanaWang]

Congratulations, but you owe it to you too! You did the hardest part of the work. Thank you for watching my videos. 🥳✨

[@thefatifatimaezzahra2363]

I enjoyed doing this video workout with you, back and abs workouts really helped btw! But now I'm looking for easy but effective tights workout, It'll be so amazing if you upload a video of burning thighs fat. Thank you and you're so inspirational ❤

[@DayanaWang]

Thank you! ❤️ I already have some thigh workouts on my channel and there will be more to come.

[@alinschiii1774]

I did this workout with light weights and my arms were BURNING llike hell haha thank you!!

[@DayanaWang]

Well done! ❤️

[@alatusvt]

I have a severe chronic pain diagnosis plus pcos so working out had been rough, but God have these helped! Can't wait to see these results

[@parikaur3129]

Just started it today And i can feel the burn woaaah!!! Hope this works for me !!!

[@DayanaWang]

Good luck! ❤️

[@AdrianaTeodoraCojocaru29]

@@DayanaWang if i do this everyday how many days will it take to see results?

[@ktwatson09]

loved this

[@DayanaWang]

Thank you! I am glad you love it. ❤️

[@Mrs.Bryanna_McCorkle]

Thank you so much!! This blessed me to feel confident and loved!!!💗💗💗

[@DayanaWang]

Yay, love the vibes! 💕✨

[@sophie.1924]

Amazing work out! Thank you for your videos, they have helped me a lot! ♥️

[@DayanaWang]

That’s great to hear! You’re welcome. ❤️

[@mandys2394]

I just had a baby and my arms need work. This workout is perfect for my lifestyle right now and it burns 😩 My arms are on fire but I know it’s working because oooo it’s intense!. Thank you for this video 💜💜💜

[@DayanaWang]

You’re welcome! 🤍 Also remember: You’ve got this! 🤩

[@mandys2394]

Update: It’s working! I can see and feel the difference. My sleeves aren’t as tight and the jiggle is going away. Thank you once again.

[@shayna631]

@@mandys2394 hiw long did u do for??asking for a friend 👍

[@mandys2394]

@@shayna631 over a month before I saw some results.

[@ScatteredSnowdrops]

My rsi says "no", but I'm determined to make it work! Love the bed routines, it's the only place I have space or alone time :)

[@DayanaWang]

You can do it! ❤️

[@sparkleslol20]

Such a fun workout, I started doing this twice a day and you really could feel the burn in your arms. Love this workout!

[@DayanaWang]

Thank you! ❤️

[@loveriley]

I loved this! Simple enough to follow and so easy to do before bed.

[@DayanaWang]

Glad you liked it! Thank you. ❤️

[@princyD20]

Ok, so I seriously underestimated this work. Is really effective 💪

[@DayanaWang]

Thank you! ❤️

[@andreaolivares03]

Omg Girl You Are A Life Saver. I Did Two Of Your Workouts And Uff You Got Me Sweating I'm A Beginner .

[@DayanaWang]

Well done! ❤️

[@missynicolia2873]

The workout videos of yours are pretty intense burn I'll support you more workout vids and subscribers to comeee!❤

[@DayanaWang]

Thank you! ❤️

[@melissaarmystay4115]

I'm so glad that I found you your workouts are amazing thank you

[@DayanaWang]

You're so welcome! ❤️

[@nicolajones5225]

Not being able to do my usual standing workouts cos of a broken ankle, it is wonderful to be able to do these workouts on the bed, makes me feel gr8!! Loving the music too! Thanks so much x💕

[@DayanaWang]

You’re welcome. 🤍

[@Nina-pz7ge]

Love these workouts 💕 My heart is not pounding and I’m not out of breath yet the burn is INTENSE + I don’t have to get up

[@DayanaWang]

Thank you! Makes me so happy that you love them. 💕

[@lisasmith9510]

Wow.... this is harder than it looks 😅 try it you will feel the burn💪...going to be doing this daily for strong arms , thank you for this arm work out 🙂

[@DayanaWang]

You’re welcome! ❤️ I am planning to film a similar one, but 10 minutes in the near future if this gets boring for you after a while!

[@aurora-of7sx]

tysm for ur videos they rlly help me to get rid of my insecurities :)

[@DayanaWang]

You’re so welcome! ❤️

[@bhonsky25]

Trying it for the first time. I feel my arms burning. Thanks

[@DayanaWang]

You’re welcome! ❤️

[@llwalk4411]

I Been doing this for a week now and I see the difference thank u to this simple workout thank u

[@DayanaWang]

You’re welcome! 🤍

[@cinamochie6459]

i really love your workouts, thank you so much!! 💗

[@DayanaWang]

You’re so welcome! 💕

[@llebbuton]

will this get my arms toned or will it just make them smaller? thanks ive been doing this for the past week everyday

[@Imves_]

Oh its my first week and I feel butter with ur bed workout thx ♡ !!

[@DayanaWang]

You've got this! 💕

[@mariamamohammed1129]

WOW that workout burn’s thank you so much it helped me.💪😀

[@DayanaWang]

You’re welcome! 😊

[@JackieThomaz]

Definitely felt the burn! Added some wrist weights too. 🔥😍

[@DayanaWang]

Well done! ❤️

[@nehasingh8490]

Really awesome workouts dayana....love from India💕

[@DayanaWang]

Thank you, lots of love back! ❤️

[@aizaebenita1441]

I can't wait to see my results 🔥🔥🔥🔥

[@DayanaWang]

I hope you do soon! 🤍

[@aizaebenita1441]

2 weeks, i do this workout before go to the bed or in my daily workout , i feel the burn, i see the result my arms are more stronger and slimer, thank you Dayana 👌🏿❤

[@DayanaWang]

@@aizaebenita1441 Great news, I am so happy for you! Well done. 🤍

[@suvarnamaya8663]

You're amazing thank you very much I'll try and see how this goes

[@DayanaWang]

You’re welcome and good luck! ❤️

[@anumamir5520]

Thank you for this exercise I started it today 🤗 and I'll surely report when I'll see the result 💕

[@DayanaWang]

You’re welcome! 🤍

[@soup3156]

This definitely was intense for the first time!!! I could feel the pain and sorta burning feeling in my arms but it was amazing trying it for the first time and I’m proud of myself for doing it without any breaks :) I’ll try to do this every week from now on love these vids

[@DayanaWang]

Well done! 🤗

[@Loveyourselfok856]

This is so cool!!!! I sure felt it

[@arej4133]

it really hurts doing these workout after a long time😩but thank you so much i had fun and your taste in music is totally fine😎✨!!!gonna subscribe

[@DayanaWang]

Keep going, you’ll get stronger! 💕🥳

[@naru246]

Thanks, my cat fell asleep on my lap and this exercises were perfect!!!

[@DayanaWang]

You’re welcome! ❤️

[@clairerav]

Love this nice light workout before bed💜

[@DayanaWang]

That’s great! 🤍

[@jencyt46]

I just did it. Ouch! Great workout I can’t feel my arms 😂

[@DayanaWang]

Well done! ❤️

[@letsdiet9384]

I am not actually feeling the burn to the workout which I've used to do but the same excercis6s doing with you is reallyy a awesome burn🔥

[@Artlosr17]

currently trying to get back my dancer body i had 3 years ago lol, i did dance for 8 years and stopped around covid.

[@mateabuconjic]

Thanks Dayana i can't wait to see results😊🔥

[@DayanaWang]

I am sure you will, just be consistent! ✨

[@tessy28]

Your work outs are the best!!!

[@DayanaWang]

Thank you! ❤️

[@mikourin1636]

I wanted to be productive today , so i said to myself I'm going to start my day with a very easy workout , but this workout is Soo painful 😖. By the way , thank you for sharing with us this one 💗. Have a nice day 😊

[@DayanaWang]

You got this, well done for pushing through! Have a nice day as well. ❤️

[@cathfabuna1957]

Thanks for sharing!im just a newbie hoping that it will work for me since my arm muscle was so hard already because i used to carry heavy things when i was a kid..❤️

[@DayanaWang]

Good luck! 🤗

[@rosemow6554]

Thank you 💖 I liked this workout

[@DayanaWang]

You're welcome! 🤗

[@amarfakhredine591]

It's so painful but women YOU ARE AMAZING

[@aliciandlovu1194]

first time and I actually took no breaks thank you

[@DayanaWang]

Well done! 🤍

[@normanesah]

Wowwww 5 min like 5 hours workout… luv this so much 😍

[@DayanaWang]

I have recently posted a 3 min one on my channel! Have a look if you love this one, it’s similar. 😊

[@TheHalalGolddiger]

This workout burned ! So good

[@DayanaWang]

I am glad you liked it! 🤗

[@ridamirza945]

The soul in my arms left me after this 5 min exercise 😃🤚🏼💀

[@DayanaWang]

Oh dear 😅

[@sohinichatterjee]

Omg!so intense! Couldn't finish without resting on my first go. I can feel the burn.

[@DayanaWang]

It’s ok to take breaks at first, keep going! You’ll get stronger. 🤍

[@itsaru1043]

Don't know why everyone saying it's hard😕 but actually it's easy and effective 💪❤ Thank you so much for this content 😊

[@rachael8142]

Thanks Dayana, that was a challenge!

[@DayanaWang]

You’re welcome! ❤️

[@mariajacintha1983]

Mam it's absolutely good. But pain a lot and I felt it's burning. Thanks a lot ❤🌹🌹I hope sure it's will reduce

[@DayanaWang]

You will get stronger, keep going! ❤️

[@winfrednalule]

It is Indeed hardworking but helpful keep it up

[@longleglarry]

I had to use those few seconds in between each exercise to rest my arms but I was able to go each exercise without dropping :D

[@September_1969]

thank you so much love from Greece 💙

[@DayanaWang]

Lots of love back! 🤍

[@adithikamsetti3937]

This is my second day doing this !!!!!

[@DayanaWang]

Well done! ✨

[@lynalyna8004]

It looks so easy but it isnnn'ttt😭😭😭 Thank you so much dayanaaa

[@DayanaWang]

Well done for doing it! 🤍

[@Silentwaterfall]

Perfect 👌🏼 Thank you 💚

[@DayanaWang]

You’re welcome 😊

[@danielleespinola9199]

Hello, will this workout help me loss my underarm belly?

[@callmed4niela]

It burnnnsss! I took a few breaks because it burned alot

[@Freiteaches]

I love you! This is my first day

[@DayanaWang]

🤗

[@SaraTormekpey]

I did. this before bed and the next day my arms got harder so I’m gonna keep trying

[@verticalperry2079]

Wow, The burn is real . Thankyou for the viedo.

[@DayanaWang]

You’re welcome! 🤍

[@solei-solei6396]

It seemed so easy, but I f** felt the burn ! I am so shoked thx for the workouts

[@DayanaWang]

You're welcome! ❤️

[@paulabarrios9850]

Love love ! I died a little but loved it ! 🤣💙🥰

[@DayanaWang]

Haha, I am glad you love it! ❤️

[@tristangabrielo]

I wanted something to build up muscle but still looking for a routine I could do on bed so I took my 5LB dumbbells and play this video at 0.5X and boy my shoulders after that can tell you that was way better than just doing the regular x amount of push-ups a day

[@DayanaWang]

That sounds great! Well done. ❤️

[@Theo-fw4pg]

Girl I've never been happier to watch you wave goodbye lol But great workout, I'll try to keep up with it

[@DayanaWang]

Haha, I am glad you liked it. ❤️

[@elaineodom4988]

This burnt so good. Feels nice that I completed the reps and my arms can rest

[@DayanaWang]

Well done! 🤍

[@shayna631]

results?

[@elaineodom4988]

@@shayna631 I definitely feel my arms and collarbones look more defined and toned. I also pair this with the KZbin channel move with Nicole

[@k-rose3771]

Ty im so tired it was hard but was great still!

[@DayanaWang]

You’re welcome! ❤️

[@azzy4625]

i am trying to build arm muscle and right now i am doing this video and as many push-ups as i can every day seeing as i have no weights at home. what would you recommend as next steps after i get good at those things?

[@DayanaWang]

You just need to increase the amount of reps you do, if you start to find this too easy. So if you do my video only once, maybe try doing it a few more times (for example if you did the video 3 times that means you did each move 3 times x 30 seconds), and if you don't have weights you can always use milk jugs, water bottles, etc.

[@EasycookingwithGloriaS]

Wow that was nice thank you

[@leontinka666]

Just did it with some weights strapped to my wrists and it certainly had a kick 😭🙏

[@BANGTANG_911]

It's so painful but I love doing it and it good for us thank you so much sweetie 💜💜

[@DayanaWang]

You are so welcome! 💖