Camera's lie :'>> like you are very calm when doing it... also me: 😩🔥

lovee you video thank you! ❤ btw my goal is to increase muscle mass, can i do this everyday? or should have rest day? and what time is the best for optimum result? thank youu

Thanks, a lot. I can't wait to see the results. I can feel the burn already.

I don’t rrly care how my arms look, sure being muscular could be cool but I don’t really care. I am a ballet dancer though and especially for when we have our arms out in second position for a while it just absolutely kills my arm, like that can be harder for me then the actual barre exercises. I also do a really intense cardio usually and enjoy having sitting/laying down chill short exercises to cool down after, I’m so glad I found this video! I probably won’t be doing it everyday but I do really enjoy this

10/17

False like this girl had a stomach.

The Best part of this is that i don't have to leave my bed

me laughing to the pain 😭😭 is this really a 3mins work out

This lady almost killed me 😂😂😂

Thank you. My husband & I both slept well after this routine!

Many many thanks Dear❤❤

WIAT I’m tired I can’t do 3 mins but I want to do this everyday now to 5:am to 6: am😊😅😅😅

Jennifer Harbor

Thank you! What a cute kitty ❤️🐈‍⬛

this is just what i need sometimes 🙂

First time doing this. Is it normal to feel so many pains for the first time?

hurt my quads during pigeon pose

If you want more of a challenge on Russian twists, hover your legs!

This lil workout aint no joke😢❤

Can we do this everyday?

What should I eat after do exercise?? I feel so exhausted

The ads saved me

These are so helpful, i am chronically ill but still want to get some exercise when i cant get our

This routine is my 'go to' since it is easiest ❤ thank you 🎉

**ty^^

Alana Islands

Joelle Divide

I have a question

My back was hurting badly bcz of my wrong posture in sleep. But this stretches really helped me out. Thank you, Missie 🤍🌷

Who else gets random motivation real late at night for no reason

I have a grade 2 ankle sprain, was walking daily and I found this the other day. Thank you!!! I also realised how much arms meed more exercise 😂😊

Day 1:Not feeling anything rn but it’s burning😭

No bad 😮it really interesting 😮 5:08

Is it works dyana because I'm also ding arms excersice with it which u prefer

Going to try and do this every day. Every stat will start at 10, and as it improves the number will go down! (hopefully) 9/26/24 PM Pain: 10 Difficulty: 10

totally not doing this cause i lost an arm wrestle today 😂

Starting this today 26 September

I love this!

Is this will be helpful in losing weight also?

I can't feel my arms (loved it)

I can't beliave how this exercise is so hard for me (":

Thank you. Please make more short videos like this.

The fact that i do all this unconsciously😂 but i hope this workout could help my sister❤

im autistic and completely burnt out right now. i havent been to gymnastics or trampolining in months which is my usual workout and haven't gone out with friends or anything for ages so thanks for making me move for the first time in weeks

Day 1_painful

Thank you!! I'm at the start of my weight loss journey and have never really worked out before so this is perfect for me haha<3

I come here everyday

Is this excercise for thick arms?

i was on my personal fitness/weight loss journey up until april of this year. i dropped around 6kg and felt amazing. then i fell off due to depression. i hope this is putting me back on track ❤

Just leaving a comment everytime I do these stretches!