ABS WORKOUT IN BED | lose fat at home

Today's video is a 10 minute, no repeat, abs workout in bed. The focus of this workout is strengthening your core, don't forget to eat a balanced diet and hydrate yourself to get results!
Click 'SHOW MORE' below.
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SOCIAL MEDIA
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MUSIC by Epidemic Sound - www.epidemicsou...
WHAT I'M WEARING
Sports bra - Gymshark
Leggings - Gymshark
This video is not an advertisement.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@tsionmulugeta4461]

I don't have a big uk tummy but I wanted abs are you sur it will work

[@MonaOfficial3]

Was lazy to exercise today so i thought of doing exercise on bed thought it would be easier but actually it was harder 😂😂😂 i really like it

[@craftsquad9303]

I live in a tiny house with my family. This low space workout is blessing for me.. Just u need a cozy bed!!

[@DayanaWang]

I am glad this workout is good for you! 🤍

[@supergrafxengine4620]

Or you could go out to work out,.... LOLZ

[@Akiko_Nakano]

​@@supergrafxengine4620bro thougt he ate

[@Karamccarthy12]

@@supergrafxengine4620but what if they can’t bc the gym is too far? Or if they are too young? 😐

[@reaganfriedman8217]

As a pilates instructor in training, I do these workouts every day after my workouts and it’s such a simple step in my routine that has sped up my progress so much! 😊

[@darcymaster4909]

Finally something beginner friendly!! Thank you so much for your workouts please never stop making them they motivated to become active and they gave me hope that I can still be fit

[@DayanaWang]

Yay! I am so happy that you love my workouts. ❤️

[@dherbert109]

this had my abs burning more than just a regular workout

[@yehoshouaisrisen8237]

And? Did u see any difference during the week?

[@davidaokonkwo6152]

Frr I cried

[@melisfun407]

@@yehoshouaisrisen8237 good things take more time, effort, and consistency

[@froggybean194]

i love that the intro was so short, it makes rewatching these easier since many other videos have really long intros but with this you can just start doing the work out immediately, i love ❤️

[@DayanaWang]

Glad you liked it!

[@joannaarmstrongthacker8774]

I'm currently on crutches and cannot do my usual... This was great .. i will soon be getting knee replacement surgery and recovery is 6-12 months... This will be a staple...❤🎉

[@rekaszalai7808]

I really hope your surgery went well and so does your recovery❤️

[@analoggurl]

I just wanted to tell you thank you! I have a very weak core and I'm working through diastasis recti symptoms on a middle-aged body. I know all the exercises to do, but sometimes it just feels like an up hill journey when I think about abdominal work. Thank you for creating something so simple and accessible for ALL bodies.💛

[@DayanaWang]

Thank you for your comment 🤍

[@christiansaravia7865]

Thank you so much for this honestly I have been dealing with extreme fatigue for the past couple years but it’s only gotten worse and worse throughout the past few months and recently after getting covid the last week or so it hit me so bad and I’m constantly sleeping. When I’m not sleeping I’m just too tired to move. This really helped me a lot

[@michellekalson4558]

This was way harder then i thought! I definitely felt my abs first time doing this workout!

[@yaminahjohnson588]

I always struggle to get out of bed to do my morning workouts but today I stumbled across this video and I officially have no excuse on why I don't do my workouts 😅

[@wegyllabe4226]

I always do your exercises. It makes me more active and alive💛. Thank you Dayana 💋

[@DayanaWang]

I am so happy to hear! 😘

[@Yooness]

I came across your 10month old video about stretching in bed and I enjoy following your tutorial. I feel less pain from sitting all day since I'm working at home. Subscribed! ❤️

[@DayanaWang]

That’s great, thank you! ❤️

[@sofiespinosa1098]

My goal is to do one of these every day! 50 min of ecercice à week is achivable

[@BrittanyMarie94]

My daughter is already 15 months old and I am tired of my hanging belly i trued this the other day man oh man my abs were burning so i will continue this work out 😊

[@nuviia2045]

Go mama!❤

[@rachelherbert8765]

Any results?

[@BrittanyMarie94]

@@rachelherbert8765 stretch marks are still lol there but I've dropped inches these exercises work you have to be committed and consistent

[@panchalpooja5493]

been working out for a month, your video stick till now and still makes me tired

[@tuolituoli]

I really love this workout! I just have started working out but this is actually so much fun. ❤

[@mkfitnessandyoga5030]

Looks like a brilliant morning workout. Will definitely try it tomorrow! ❤️😁🔥

[@DayanaWang]

I hope you liked it! ❤️

[@margielynch1465]

I do ab exercise on my bed. It doesn’t hurt my back like brown the floor

[@asimpleperson2593]

No i kept forgetting to breath durning this but fr this burn so much

[@jisellebrowne4239]

real 😭

[@asimpleperson2593]

@@jisellebrowne4239 lol

[@happeebunny0329]

i love how your workouts are done in bed HAHA

[@DayanaWang]

I am glad you love them! ❤️

[@pratibhakushwaha7008]

Hi DayanaWang, I watched your channel for the first time today. I need few of your suggestions. Actually i am suffering from ligament tear of my left knee. And both knees have started paining now, even if I flex the limbs little or more. So performing excercises or aerobics or streches which requires any pressure on my knees, elevates the pain extremely. But due to this issue I am unable to follow any physical activity routine fearing the excessive pain and swelling. It would be helpful if you assure me, that doing these "in bed stretches" would not harm me. Actually speaking, I have already tried few of them once which do not require me to bend my knees. I need just few strechings in my schedule daily morning and evening to follow without stressing my knees. Thanks in advance.

[@yehoshouaisrisen8237]

May God heal your knee and give the strength. 🫶🏾

[@zoraidatijerina7927]

I was searching videos abt ab workouts in bed and yours came up. Seen a few ...I will try these. Im trying to lose weight. Thanks for sharing 😀

[@DayanaWang]

You’re welcome! ❤️

[@yehoshouaisrisen8237]

How did your journeys go?

[@lionmark1539]

Your videos have inspired me to workout 6 days a week. I modify the movements a bit and allow myself to do what I can. I love that I have become a person that works out almost every day! I look forward to noticing improvements in my fitness and my ability to do the exercises. Thank you!!!

[@DayanaWang]

Well done lovely! ❤️ It is ok to modify the exercises to suit your needs, nobody starts at the same fitness level as others and that is fine. I am glad you can see improvements! ✨

[@lionmark1539]

Thank you! :) 💚

[@R4inb0w_st4rz]

Everyone is saying this is beginner friendly but it’s really hard for me. Am I the only one? :(

[@DayanaWang]

Keep doing it and you'll get better at it 🤗

[@Dmtmindset222]

It's a few mins u got dis

[@iiamjahnaaa]

It was hard for me too in the beginning but if you stay consistent about it then you’ll start to feel more in control of your body

[@Young_teacher-y3b]

Keep it going girl❤❤🎉🎉🎉

[@aproditi1216]

I have really low stamina and I thought I wont be able to follow along. But i did it on the first try. Probably because its completely abs focused and the rest of my body didnt feel as exhausted. Exactly the type of workout I wanted.

[@Lizaljouni]

Been doing this for three days first day was so hard now I do it with ease and im excited to do it before I take my after noon nap love this work out

[@rachelherbert8765]

Did yu get any results?

[@user-mb6yx5hm3s]

I can’t the the fourth one and already felt the burn 🔥

[@miachan5689]

I couldn’t do the full ten 3 minutes I could go up to 3:10 I’ll try harder next time and thank u

[@GorgeousGlory]

Thank you madam, I am 19 years old girl , and is very grateful for this workout ❤❤❤

[@user-zz8hs3vu3h]

I love your videos!😍 Thank you so much!💖

[@DayanaWang]

Glad you like them! 😍

[@Krishn_bhakti_channel]

Your all videos are great. U became very easy to do workout on bed . It's really comfortable 👍

[@DayanaWang]

Glad you like them! ❤️

[@mistynoob5813]

That's when I realize I have zero core strength haha can't do the poses properly, can't finish the video. Hah

[@DayanaWang]

Keep going, you’ll get stronger! 🤍

[@mistynoob5813]

@Dayana Wang yes! I am getting my life routine back, and trying to be more active! I really appreciate your effort in these videos. You just don't know how many people you helped with this simple video. Thank you.

[@vikm1341]

i saw a difference after about a year of consistency:)

[@marinaalex0510]

Great videos, no unnecessary chatting much appreciated, thank you. But I find myself "forgetting" to breathe. Could you provide breathing guidance please?

[@DayanaWang]

Hey lovely, the general rule is to exhale on exertion and inhale slowly during relaxation.

[@erdawatimohdsaid1737]

Dayana, i am just looking your video... So easy.. i need your help to encourage me.. 😅

[@psyba.g]

great exercises, video to the point, loved it, cheers!

[@nasrenehussain4256]

Thanks for the amazing workout!!

[@DayanaWang]

You’re welcome! 🤍

[@catherinele2322]

Your videos are great! New subscriber :) thanks for sharing

[@DayanaWang]

Thank you! ❤️

[@s_bruyl]

You´re very pretty and i love this low space workout ❤❤❤

[@Lizaljouni]

Been doing this for five days after eating and it helps me feel less bloated it was so hard at first but now it’s super easy! And im noticing results but if ur beginner be prepared it will leave you sore 😂😂😂

[@champika8519]

Your workouts are sooo fun

[@DayanaWang]

Thank you!! ❤️

[@davidaokonkwo6152]

BURNS TOO MUCH🔥🔥🔥🔥🔥🔥🔥🔥

[@melisfun407]

that was incred!! tysm~

[@defnotsofia99130]

I don’t wanna get on the floor at 1am and workout thanks for making this 😭🫶

[@AnnMarieBakarr]

Love your channel 💪🏾❤️🙏🏾

[@DayanaWang]

Thank you! ❤️

[@mahira8622]

Tomorrow my first day for fat loss challenge pls wish me,💁🙂

[@LouLou_2815]

never say tomorrow, always start TODAY 😊 hope you’re doing great!

[@Skyhopee]

Hey i just came in and i can use this, and pls dont stop i can use ur vids thx for the video

[@DayanaWang]

I post once a week, I won’t stop since it’s helping so many of you! ❤️

[@fernalynpaningsuro8559]

😚Hi Thank you for all your videos...it really help us... to be physically fit and healthy😚 but the sit ups😁😅 need more time...hehehe

[@virginiasandoval724]

I am a 77 yr old and had back surgery can you please help with?

[@virginiasandoval724]

Some exercises that an older unsteady person could do?❤

[@Lalababova]

I REALLY LOVEE YOU'RE CHANNEL 💕💕🤩🤩🤩

[@DayanaWang]

And I really love your comment! 🙌🏻💕

[@cookinglikeachefiam5starme220]

When will your next saddle bags workout come

[@DayanaWang]

I don't have one planned anytime soon. 😊

[@mirus2289]

Love your content! Thought there was nothing like this present but then I saw your profile! Your channel is amazing

[@DayanaWang]

Thank you so much! ❤️

[@kontanus]

You are beautiful and the workout is great

[@emstekloo3606]

Thanks, i burned 43 calories 💗

[@DayanaWang]

You’re welcome! 🤍

[@corasparkles0]

Does this actually work

[@rachelherbert8765]

I’m doing the first half off him everyday so far only done 2 days it burns your abs so much but I’ll keep updating you (I can’t bend my knees a lot that’s reasoning behind only 5 mins) rai-

[@Cupidstruelove]

@@rachelherbert8765update?

[@user-ep5sl6ss6k]

​@@rachelherbert8765Any updates??

[@gabrielaprz09]

How many calories does this burn?

[@marinaalex0510]

Not many as it is a short practice. But it helps to get fit. To reduce calories, reduce calories intake

[@avzzii]

43

[@katetakisf]

0:16

[@Vanessa_L]

Perfect fo travel

[@ardijanarexhepi8855]

Can we do this exercise for 2 or 3 time in a row?

[@DayanaWang]

As a guide it is very good to add into your daily habits at least 30 minutes of moderate intensity physical activity, so yes you could do this workout 2 or 3 times in a row.

[@MrLasboor]

Truck driver it works while im my bed to thx

[@Emo.kid26]

How long until I get the results?

[@rachelherbert8765]

I’m on day 2 I can keep updating you if you want x

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa Buenos días señorita saludos desde sacramento California ❤❤

[@TipsToGrowKannada]

Teach chest exercises

[@DayanaWang]

You can try this one kzbin.info/www/bejne/oX-oh2iqjriZqpI 😊

[@TipsToGrowKannada]

Can I do this exercises in bed

[@Lizaljouni]

I’m dying

[@KatarzynaLenkaSabria]

🤗🤗

[@DayanaWang]

❤️

[@kukki937]

My classmate makes a diashow about you🎉🎉😮😂😂😂😊😊😢😅😢😅😂😮

[@joolese]

HI CAN U DO A 20 MINUTE AB WORKOUT IN BED PLS IT'LL BE FUN ^^^

[@DayanaWang]

I plan to make longer workouts in the near future! ✌🏻