DBT - Distress Tolerance - Distract with ACCEPTS

Dr. May thoroughly explains each skill embedded in the ACCEPTS acronym. By the time you finish watching, you will have a variety of safe options for temporarily distracting yourself from your current problems and emotions.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), attachment styles, developmental trauma, and lots more. For updates and easy access to content, feel free to SUBSCRIBE.