DBT - Distress Tolerance - IMPROVE the Moment

If you're struggling with the moment you're in and hope to make it better, this is the skill for you! Dr. May will review different (safe!) ways we can make this challenging moment feel a little more pleasant.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.

[@mahamadayub5768]

Thank you

[@lindahebb4832]

Hope you are having a good weekend. Thank you for posting

[@jennifermayph.d.2761]

Thanks Linda! You too. 💕

[@B00m842]

Thank you for this

[@tiffanystancil3087]

Thanks I struggle with my emotional regulation so thanks.

[@jennifermayph.d.2761]

You’re very welcome! 😊

[@adiavivi3207]

Can you write down the name of the person who gave you the ACTS acronym?

[@jennifermayph.d.2761]

I believe it was Iyanla Vanzant.