Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

[@Bern-s3j]

Will these exercises be beneficial even if I can't do the Aysha yet?😢

[@AmyBreurFitness]

Yes they definately will! Exercises 5 probably not just yet, but drfinstely give the other a go

[@natashasimpson7230]

Yes please a follow along conditioning for handsprings and deadlifts pretty please 🫶 I can handspring only one side some of the time and would love to learn cup grip and be more consistent with my handsprings. Thank you 😘

[@blissmas]

Loved this ❤ lots of valuable tips!💗FOLLOW ALONG VIDEO❓ABSOLUTLY‼️💛💛Thank You💖💛💜❤️💖💛