Deadlift Volume: 4x8 w/455lbs

This wasn't very fun but maybe i'll gain some conditioning in the next couple weeks with more volume work.

[@Maxportal]

Freaky strong

[@Sobiono]

Awesome stuff, you're incredibly strong! Do you follow a strict program? I'm 8 months in lifting, and been following the simple idea for compound lifts - if i can go up in either weight, reps or tempo every week it's good enough.

[@silatguy]

@Sobiono no, no program just use RPE. Sometimes I focus on building volume and peaking, othertimes just linear progression

[@15bulletproof]

Like butter 🧈

[@silatguy]

@15bulletproof hopefully like oil in a couple weeks 😂