Deadlifts are KILLING Your Gains (OH SH*T!)

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/deadlifts-killing-gains If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Sulo.theLabrador]

If you're reading this we hope you become a millionaire 🙏❤️💴💶.............. *I AM SUUUBBBING TO EVERYONE* *WHO SUUUBBBING BACK* 🔥👍😊

[@FuShengAlex]

So stop doing them? Today is leg day and I was gonna do deadlifts

[@mabbottify]

Dope

[@halfbytegamesllc5419]

I was probably the first person here and still didn’t get it

[@zehir1318]

All right!! Time to try my chance

[@adels.185]

''Some say deadlifts are for back day, some say they are for leg day but I say they're for another day'' -Dom Mazzetti

[@bobdunkel3534]

ZA WARUDO I just watched that video

[@chadlad5646]

ZA WARUDO a wise man once said “I’m Dom Mazetti”

[@dylanwieber3957]

I love that video

[@mhall2277]

jeff and him need to make a video

[@mr.physio]

oh

[@mrosell3630]

Me : ”Drinks water” Jeff: you’re doing that wrong

[@Goldensphinx]

M Rosell you have to switch arms every time you take a sip 😂

[@27karotxCupid]

Pinky needs to be up

[@rajmondlifting]

do face pulls instead

[@insideman7501]

He had that in a video about his day

[@MerpOT]

Apparently there is a correct and incorrect way to swallow all liquids

[@igreh1337]

Athlean x and Joe Rogan would be the best crossover ever. -... and then I said - that's not asymmetric! -That's crazy Jeff, have you ever tried DMT? -No, but have you tried face pulls?

[@CEOofSleep]

On DMT while face pulling

[@aldrinmarang447]

😂😂😂

[@andrewbeamon98]

lol!

[@nothingtoitbuttodoit]

its entirely possible

[@rohannnsurve]

DAMNNN 😂😂😂

[@demonblade4342]

me: i just gained 5 pounds of lean muscle jeff: Gaining is killing your gains

[@merkur5606]

XD

[@idunevenknuw742]

hahah

[@KingSpartan95]

Lmaoo 😂😂😂

[@23Khameo]

adarsh rai that’s why I only gain “fat muscle” because “lean muscle” is overrated

[@nloc1929]

Gaining gains is killing your gains..

[@giuseppefiorenza5077]

STOP SCROLLING COMMENTS! YOUR SCROLLING IS KILLING YOUR GAINS!

[@brandyntillman9575]

Nooo my thumb gainz!!

[@Majorvino]

@@brandyntillman9575 ...you scroll with thumb? its killing your finger gains.

[@siic]

Lol good one

[@carloruigibaet9205]

Hahaha nice

[@antoinejameson2683]

Giuseppe Fiorenza Your wife is killing your gains lol

[@uchibenkei608]

Me: everything is killing my gains Jeff: You're killing your gains wrong

[@Sambha87]

ROFL.

[@tacticaltaco7481]

Your gains are killing your gains

[@CoffeeConnected]

LOL

[@FajneTVnoigit]

my gainz are killing your gains (HERES WHY)

[@chiragsanghavi7288]

Hilarious! 🤣

[@nikola119]

Gym: gives you gains Jeff: I’m about to end this mans whole career

[@sebastian2358]

Why did I laugh at this ffs😂😂

[@JM-ig2bv]

Okay !! Now that's funny

[@alexm300590]

:)))) laughed while cutting food, not cool

[@AnonymousAnonymous-pp5of]

Literally everytime I see his videos, there's something that holds you back. 😂

[@chrissomeone2642]

A real job gives u gain's

[@stevenseagal4987]

I’ve been deadlifting for years and built a strong posterior chain because of it. Just lift within your ability.

[@Jg-lq6hs]

X. Y. , thank you. You saved everybody like 20 mins.

[@matsuwd-emethdaath4002]

Pretty much....i have deadlifted a good amount in my workouts over 25 years...never had any issues...control patience and form is key. Work within your capabilities.

[@23Khameo]

X. Y. I am fan of Jeff but this video seemed more like a aimless rant than anything... and yes you are correct. Proper form, no ego lifting and proper weight increases and it’s the best exercise for overall strength out there.

[@dr.prameshdogra3152]

Perfect advice

[@DV-zv4ox]

Bingo. Some days I'm pulling 180-200, other days I'm just not feeling it and won't go over 100kg. Listen to your body, and ignore what others are doing around you.

[@Adi-fw5xz]

Rumour has it Jeff came out of the womb face pulling with the umbilical cord

[@nextgenwellness]

😭😭😭😭😭

[@islmis]

"The PERFECT Placenta Recipe for Big Bicep Gains (EASY SACK CLEANUP)"

[@nicholaschong26]

LOLOLOL

[@tysonodum9134]

No one: Jeff: “First things first, Resistance training!”

[@sqb8980]

Adi must be a biology student

[@ilyadyachuk7716]

Jeff Cavaliere not appearing on Joe Rogan podcast is KILLING YOUR GAINZ

[@R0ndras]

We dont need Jeff to be corrupted by that toxic guy.

[@robertandrews6828]

@@R0ndras Damn that's crazy... Have you ever tried D.M.T?

[@badvibez2629]

Bojan Babic u ever done dmt?

[@chriswashingtonbeats]

Bad Vibez yeah pull that up

[@remyjacobs6625]

@@R0ndras In what way is he toxic? Joe has always been the voice of common sense to me on a lot of things.

[@json5467]

April 1st 2020: "I AM KILLING YOUR GAINS" with an excessively zoomed in thumbnail of his face

[@theguiller14]

Lol

[@PBunyanOx]

Lol

[@playerhateroftheyear1084]

Hes gotta do that for sure

[@SebastianRamirezzzz]

Json if he does that then that’d be amazing

[@johnny221__]

6:27 why such an awkward pause ....🤣🤣🤣🤣🤣🤣🤣

[@DarthMasiah]

everyone with a girlfriend: don't say it jeff: the horizontal hip thrust is killing your gains

[@RevoltingRudi]

nah the thrust freedom can never kill your gains.

[@DarthMasiah]

@@RevoltingRudi lol

[@zikotarghi7190]

@@RevoltingRudi if breathing can then what can't ?

[@CM-dp5mw]

Nnnnnnnoooo!!

[@zikotarghi7190]

@@CM-dp5mw don't worry a little steroid will fix it like magic !

[@KingOfU212]

My god... a Jeff x Joe podcast MUST happen!

[@nickabrahamsen4822]

KingOfU212 agreed 100%

[@thefallenonezz7540]

Lets spam both of them

[@aqzxk4292]

Pretty sure it did happen.. check spotify

[@troythompson2]

I’d watch that

[@greg77389]

Imagine Jeff smoking weed lmao

[@rickblair5076]

Can you imagine what this video would have been like if the guy said "don't do face pulls" instead of deadlifts.

[@MrSinaster]

rick blair would’ve been a Jeffregeddon

[@smilingbuddha]

Riot

[@LewisBowels]

Not even the ice fields of Hell would be able to cool off his fury.

[@13sushant74]

O

[@wr3ncher]

Oh hell no...

[@surendra9202]

Jeff is pissed af. Just imagine how much more Jeff would be pissed if somebody said skip face-pulls for one day.

[@Pinko-Diamond]

XD

[@jacobsaks5891]

Lol

[@offtheclockuk]

I do them every workout because I'm scared he will find out 😰

[@nitaimatan2247]

I've done them today out of pure fear of having a weak foundation

The only weak foundation y'all will have is between your legs.

[@AkadeProductions]

''Facepulls are killing your gains !'' would be the biggest plot twist in history

[@benza8946]

Hah joke on you, you can't kill my gains if I have no gains in the first place

[@Storyman09]

🤣🤣🤣

[@boom-bm1kl]

That's some funny stuff 😂😂😂

[@R3X3R]

That's a big ass foldable phone on your profile picture

[@Skadongle]

Carbon Tank lmao

[@otaviobastos9886]

Awesome comment lol

[@TrustNJesusChrist]

Maybe if people would stop ego lifting while doing deadlifts it wouldn't be so dangerous. Slow and steady wins the race with deadlifts, squats, and bench.

[@interdeagle8058]

LEE I thought you died

[@TrustNJesusChrist]

@@interdeagle8058 We have computers here in Heaven.

[@LewisBowels]

But the skinny dude made from Lincoln Logs can totally deadlift 855lbs with no straps while violently yanking upwards.

[@aniketjadhav2119]

Truth...nothing but truth...

[@jamespusateri5817]

Absolutely. I got great gains on deadlifts using what would be a 10 rep max for only 8 reps. Other than warm ups, just one set per week, an 8 rep set, 2 reps shy of failure. I slowly moved the poundage up only when that 8th rep still felt strong. Never had a lower back issue. Basically, guys gotta stop doing heavy singles and triples in deadlifts unless they're competing.

[@gionivan4615]

'The true strength is always gonna be built upon the foundation of stability.' -Jeff Cavaliere

[@jallenchen6071]

This quote can apply to so many things

[@matsuwd-emethdaath4002]

@@jallenchen6071 its a life lesson for.the ages😎

[@larrydavisvideos979]

Words of Wisdom .

[@tedkaczynskiFC]

Art of Gain

[@Rob46373]

True! Stability and coordination, I know cause I have an ADHD that gives me coordination issues, the more I fix my coordination the more I get stronger without even working out for muscles and strenght, our human body is very very complicated and it need a lot of work to use it all in the perfect way, but once you achieve that coordination, you see why they tell it is a perfect machine.

[@aurigold]

I listened to this whole podcast and LITERALLY in my head thought in my Jeff voice "deadlifting is killing your gains" and here we are. Amazing.

[@obscene1995]

I dont get it

[@JesterItz]

Lmaooooo I love Jeff

[@aurigold]

@@obscene1995 While I was watching the JRE podcast with Oberst the other day, as Oberst was saying that the risk-reward of deadlifting wasn't worth it, in my head I could hear Jeff saying "deadlifting is killing your gains". Then Jeff puts out a video saying just that. Sorry if I wasn't as clear in my original comment.

[@obscene1995]

@@aurigold ohhh lmfao

[@bailenganeshappa8114]

YO SAME I LIKE WATCHED THE CLIP AND WAS THINKING THE EXACT SAME FUCKIN THING. Just had the biggest rush of dopamine when he said it was from the podcast

[@KoalaTeaGuy]

You know we're having a talk when the shirt stays on

[@acidsulfurik4602]

so im not watching. aahahhaaa

[@nathanabrogena6147]

Real talk

[@mariomoreno3565]

Factssss

[@coolfreshguy]

You win the internet today sir, er, I mean koala

[@infiniteaseem6523]

You know what I don't even want gains anymore... thanks a lot, Jeff. Jokes apart, props to this guy for all that free information he's putting out there

[@TheAssassinscreed91]

He is but we aren’t paying

[@Redsoxvsyankees]

Thanks to him and the advertisers that pay KZbin to then pay him* “AdSense,” look it up.

[@frankyyn2357]

@THE FATHER only if there's an ad, which idk bout you but I didn't get one

[@bauerturbo3334]

Infinite Aseem Youre too funny I dont even want gains anymore 🤣

[@comftable9452]

@THE FATHER but go look at other channels thet dont give a shitt beside advertising to Thier programs.

[@dirtyjohnny619]

Jeff to a murderer: "You're killing your gains!"

[@ultralordd7625]

Murderer to Jeff " I'll get my gains back in the pen."

[@hamzamakic9148]

😂😂😂😂😂😂😂😂😂

[@AakolickGP]

Ultra D *muscle marker

[@ReligionAndMaterialismDebunked]

I'm happy you put you're right, since many don't.

[@ReligionAndMaterialismDebunked]

@Troll stabbing requires your internal rotation and proper back worth...;p

[@hariskayani4703]

An 11 minute video was released 2 minutes ago. Some people : Wow jEFf tHiS vidEo cHaNGed mY LifE

[@Naveed_KhanJee]

Haha... good observation Bro ;)

[@victorhoops007]

Funny as fuck

[@athanjazz3060]

Killin it bruudha 😂😂

[@ohyabuddy12]

Lol i was thinking the same from a prev video he posted like wtf he just posted this and your wrist is better now lmao

[@ashtonbrooks]

@@ohyabuddy12 haha x'D forreal

[@abhirupsengupta]

At this point Jeff should just make a video "What WILL not kill your gains." 😆

[@pradeepmunuswamy2449]

Face pull😉

[@lrba5524]

@@pradeepmunuswamy2449 ffs

[@thereissome1302]

barbell chest press

[@bauerturbo3334]

Only time you wont lose gains is if you are Jeff

[@DrummerJacob]

People keep laughing and smiling about it but I've gone through his channel and literally found out that every exercise kills your gains. At that point, about 5 minutes ago, I unsubscribed and realized this channel is bullshit. There are helpful ways to articulate knowledge, this is not one of them.

[@steezmunky]

*JRE podcast mid-conversation* *Jeff:* ....Yeah, so when you do facepulls, you get stronger. *Joe:* You know who's stronger than humans though? Gorillas. Except for the rain. They can't handle the rain. Have you seen that video of Gorillas getting caught in the rain? Jamie pull that video up.

[@justinwright1745]

Fastest googler in the west

[@oculed1101]

Hahaha

[@Rensoku611]

@@MADMPRINTS xD

[@rleeboston33]

You fucking nailed that. Well done.

[@shortfuse75]

You ain't shittin

[@jw7665]

Jeff "I'm a fan of Joe's podcast" Cavaliere

[@weakestlink41]

Josh W nice

[@trosclair434genus4]

Cross series easter eggs.

[@adambarker1626]

heeeeeeehehe nice crossover joke

[@joelmurillo21]

ok that was good

[@stitchesg726]

I don't get it?

[@luwado]

No way Jeff would sit for 3 hours to appear on the Joe Rogan podcast. He would be doing stretching exercises every thirty minutes.

[@cianhayes7181]

Luqman Wadood would probably bust out some resistance bands and start doing facepulls

[@7easton7]

Or start painting his muscles.......

[@ranolmcdanol]

Same

[@seraphx26]

"Joe I have to tell you something, all of this podcasting that you're doing? it's really killing your gains"

[@Jjdjjdhg]

He would be soo boring

[@carpwithmilk8914]

Until Jeff makes a video "eating 3 big macs per day is killing your gains" i dont need to worry about anything

[@nickdutton6218]

Drink 150 litres of water a day and you made them isotonic

[@michaelanthony4750]

Right before you take a bite you read, "Why Big Macs are killing your gains."

[@ssethswaifupillow3924]

Carp With Milk Are you by chance called Nicholas J. Fuentes?

[@Mousehawk21]

Mommy First with Nicholas J Fuentes Nickers can’t be stopped!

[@HPalternetive]

Lucky you that’s a very specific video

[@hermaeusmora2945]

Jeff listens to Rogan? That means we're one step closer to Jeff being ON the Rogan podcast

[@square-shapedtesticle38]

Well to be fair, that specific video clip of that podcast hit KZbin trending the last day or 2 so that's probably how it came to his attention. Or maybe he listens to the podcast? Who knows?

[@chryzos3091]

@@square-shapedtesticle38 did you even watch the video?

[@square-shapedtesticle38]

@@chryzos3091 no. I was too busy clicking off in my hopes at winning the giveaway again (I lost btw).

[@chryzos3091]

@@square-shapedtesticle38 F my dude

[@brq838]

@@square-shapedtesticle38 he said he's a fan lmao

[@nathanburks9369]

I wish my deadlift was as strong as Jeff’s hairline

[@HarryG98]

all you need is some money for hair transplantation

[@Alex-xg2od]

He has a wig tho, but you're right he's not on roids at all

[@stevesapir]

Nathan Burks lol

[@nilsmedskills2560]

@@Alex-xg2od a wig? Bruh i cant tell if youre serious or not

[@totallyraw1313]

Jeff had a hair transplant with Dr Alvi Armani

[@oscarmberg6243]

Jeff's autobiography "Jeff Cavaliere: The Pursuit of Quality Reps"

[@projectmanagement2356]

Chapter 1: Time Under Tension

[@anvg2902]

@@projectmanagement2356 lmaooo

[@deltausmc8366]

Or "this _____ is killing your gains"

[@flamekirito151]

Chapter 3: Vince

[@artmeatj6620]

I’d read the fuck out of that

[@tyb6661]

Deadlift saved my back. I got a bad back injury and learning the correct way of deadlifting rebuilded my capacity to move

[@iceteakilla]

load of shit lol

[@boahnation9932]

@@iceteakilla you denying the fact that it helps strengthen the hell out of your back or? Literally there's no way it couldn't help unless you were putting too much weight on the bar and moving incorrectly :p

[@MrAreyoulocal]

Deadlifting has made my squat and bench stronger, but I think the main point to be gotten from your comment is doing it properly.

[@tyb6661]

​@@iceteakilla Let me guess you spend 10 years in a gym with no gain and you scream to every one ''it's impossible to have gain with out steroid '' In fact you're obese and spend all your time on facebook when you are in the gym .

[@tyb6661]

I'm a infantry veteran. I ended with 6 herniated disc and a cut sciatic nerve. Yes Dead lifting with the perfect form changed my life . Constant pain and eating painkiller all day long to having a life.

[@pringusdingus]

People that jump to conclusions without watching the video or reading the description are killing my gains

[@marcuscarter599]

Peter you spelt that wrong: you’re* - learn grammar please.

[@lioncross1849]

Ridiculous click bait title. That’s why I’m bothered by this video. Content is good

[@user-hc5et2jj4t]

Lion Cross Yeah. Feel the same way. But I guess it’s the only way to get the clicks this content does deserve.

[@Simonet1309]

Bench, pull ups, curls, push, pull, calisthenics, leg day, deadlift, yoga, pilates, conditioning, supersets, cluster sets, drop sets, pyramids... all killing my gains.

[@cianoneill_]

Me: Blinks Jeff: wait, blinking is killing your gainz

[@dessertstorm7476]

I disagree with lifting from mats, or a rack or a deficit for that matter. Lifting a barbell from exactly 9" is the natural way, otherwise why would God have made plates 18" across?

[@-TK-]

Amen

[@--SPQR--]

😂😂😂

[@rojman4872]

Good one 😁😁

[@humblyinfluenced107]

,👍

[@BeatsAndMeats]

Thus sayeth the LORD

[@hamdiatasoy2456]

I lie on my bed all day.. don't dare to make a move... can't kill my gains...

[@rockfella27]

🤣🤣🤣🤣🤣

[@emanuelgonzalez7500]

I Guess i Will do that too lol

[@benliu1896]

hamdi atasoy Breathing is killing your gains!

[@jaih12]

Saying all day wrong, is killing your gains!

[@voidgazer2470]

@@benliu1896 Dammit!!

[@VndNvwYvvSvv]

"___ is KILLING your gains" is just a meme for Jeff too now, not just fans, isn't it? Next video: "Your gains are KILLING your gains! here's why"

[@nextapexpredator]

A daft punk WHY MUSCLE GROWTH IS KILLING YOUR GAINZ

[@ibram8787]

Your comment is killing my gains

[@katiemonster4147]

Just a matter of time before that’s real- your gains are actually losses

[@nkvdcomradeorion7336]

Your replies are killing your gains

[@phantomcosmonaut9127]

Hypertrophy is killing your gains

[@Whatisright]

I did deadlifts for the first time last night, finally got it perfect tonight. It really feels different from other exercises. I felt great after each set.

[@darkbroseph]

makes you feel like a fucking hero :D

[@JudahwardIV562]

Chuuch Lil homie

[@titomurat1015]

And creates big back

[@Certified-k4j]

Deadlift makes you feel powerful and it increases your overall confidence.

[@ilikeanimals5015]

great? I'm always near dead after each set 💀

[@thefirstpumpkin2571]

Now I don't know what to do at gymn, everything is killing my gains, for God's sake, next video will be called "how gains are killing your gains"

[@hakanbayril466]

Watch the Video again

[@Sasha-lg1ln]

That's coming out in 2020🤣

[@HurricaneHugues]

Don't listen to Jeff Cavalier

[@CozyKG]

@@HurricaneHugues 6:06 so the deadlift isnt a great exercise that should be done responsibly? Damn thanks for warning me about Jeff

[@caralho5237]

Gains kill your gains because it gets harder to put up muscles after a while

[@rileyjonesy1208]

Guys, thumbs this up if you want to see Jeff on Joe Rogan's podcast! We all gotta go comment on his videos and have Jeff as a guest!!!

[@woodbrochillson1748]

Let's gooooooooooo

[@benchazy1016]

Riley & Jonesy that’d be sick

[@craigsms8398]

100%

[@landocalrissianworehansclo1212]

i think i would listen to that episode on repeat 100x

[@skippercraig5839]

Let's go!!!

[@kingzriot976]

Next Athlean-x video Why Gains Are Killing Your Gains !!

[@Zaynabideen87]

Legend 😂

[@bgrant8664]

😂😂😂👏🏻

[@RR7-22]

Can’t lose gains if u don’t have any

[@bubbie3533]

Savage

[@samuellizius6199]

Lmao

[@SantiVelmont]

7:30 Jeff is so strong that he caused a glitch in the Matrix.

[@nischaychadha1869]

Underrated comment 🤣

[@icecold4085]

Me: Jeff what else is killing my gains? Jeff: Yes

[@R.R.L.]

😅 Search my commet bro..

[@WowColorFight]

Jeff, your doing something for the public good, and I respect you immensely. I wish nothing but health, wealth, and prosperity for you.

[@icejumperke]

Ryan Waggoner - What about his doing something for the public?

[@Yellow.1844]

@@icejumperke hes sharing knowledge?

[@hashibmondal1901]

Wish me wealth because Jeff's rich I am not

[@Sam-2468]

Yea he already has those. Wish me those please. Thank you

[@chaiteasheet1102]

Ryan Waggoner And gains

[@charleshodge6920]

First and only injury I’ve had has been from the deadlift... slipped disc and was out for a month, it was a lesson in respecting that lift and learning it properly.

[@BM-of6dg]

I had exactly the same man.. But my disc bothered me for a long time.. So I got mobility back in my hips.. And now I deadlift with half the weight I used to but perfecting the form!

[@kyletennant4730]

Master Chief best to switch to hex bar deadlift honestly

[@sloomslukethejew]

32 yo and just started Deadlifting....I feel robbed all the years I didn't, glad I started though!

[@fitlifestylebiggainz]

Big time gains lol.

[@FreelancerAlpha1-1]

Dude I feel like I’m Jeff’s kid and he’s giving me a talking to for sneaking out with my girlfriend or something

[@davetheviking1485]

paul thomas 😂😂😂and he looks like my friend’s Dad that would give me life lectures like 20 years ago 🤣🤣🤣

[@FreelancerAlpha1-1]

David Londner “I’m yelling because I care about you!”

[@ScareBear1982]

Jeff’s not mad.....just disappointed 😔

[@HashbrownGokusan]

It’s because you didn’t warn her about her lumbar spinal positioning as she snuck out the window

[@lovelyjubbly87]

Hahahahahaha gold comment

[@Soul_Freezer]

My god, the style of comments on this video are almost identical to a Reddit thread.

[@Barbarossa97]

Pure cancer. Like plebbit

[@Jotaromilktea]

Nice

[@caiofernando]

@@Jotaromilktea Nice.

[@Boris_Medved]

Noticeably less dickbutt

[@thorodinson7467]

@@caiofernando Nice

[@dongiannisiliadis9018]

Also deadlifts are hard so we are skipping them to get a sick bicep pump

[@yazidalaouimdaghri9461]

And chest pump

[@Residual.Selfimage]

amazing username one of the best ive seen

[@theangryslav9115]

I felt this so much

[@Man_3336]

Thats the reason I deadlift

[@chief_islxm]

@@Residual.Selfimage nah bruh the best name I saw was "Tom cums all over the place and fucking..." Lmfao

[@Briankm9]

Absolutely agree with you here, the deadlift is such a fundamental movement to learn. The movement pattern is widely used in rehab as well as strength training.

[@richbrake9910]

It's a waste of time and energy. Do something that works the muscles better and with less risk.

[@faridjoaquin9074]

I'm waiting for this tittle: "Gym is killing your Gains.

[@giovannielomtamo7299]

I'd rather wait for " facepulls are killing your gains" 😂😂

[@Goldsthar]

Gains are killing your gains

[@Luminatas1]

' is killing your gains...

[@georgie7890]

Masturbating is killing you gains

[@Simonet1309]

Jeff is killing your gains. Well, maybe not 😂

[@J_Dot_S]

In summation: deadlifts are good when you deadlift properly with a focus on your physical stability and proper technique

[@tomdotcom7844]

J Dot S not really

[@J_Dot_S]

@@tomdotcom7844 I mean, that's what he said at 6:30, 6:54, and at 8:50-9:14 but sure, you're right.

[@TheRosiebeam]

Only takes one incorrect lift to ruin your back forever, why? Just so you can say you deadlift x amount... Not worthy the risk vs reward

[@kakashiMEK]

@@TheRosiebeam that is why correct form is the most important thing not how much you could pull off the ground.

[@kakashiMEK]

@@TheRosiebeam that is why correct form is the most important thing not how much you could pull off the ground.

[@markasberry3867]

Me: *blinks* Jeff: hey stop you’ll injure yourself, your doing that wrong.

[@s.kh.819]

keep your eyeballs locked out

[@blackjackool]

Maintain a neutral viewing angle

[@gerbilman1]

I’m 41 years old and sad to say that, during HS, my weightlifting uncle’s philosophy was just to “get the weight up there.” My foundation was extremely cracked, and those bad habits let to a slipped disc over 10 years ago. I’ve never been the same since.

[@isaacchua0405]

Same thing happened to my friend....at 16 years of age!!

[@gerbilman1]

@@isaacchua0405 just a different mentality back in the day.

[@Broxine]

Donny Duckbutter so what would you propose? Im in the same age and just started lifting some months ago and deadlift 50kg right now, 3sets a 9reps. Not deadlifting at all or just lifting a deadlift very slowly with very light weights for a long time would be a good idea? I had a sedentary lifestyle until months ago

[@gerbilman1]

@@Broxine my friend, starting now is not a bad thing, especially since there are so many resources available at our fingertips versus when we were younger. I’d say follow the reputable KZbinrs or get with a personal trainer to ensure your technique is right. But it sounds like if you’re legit feeling it in your glutes, you’re on the right track.

[@Broxine]

Donny Duckbutter thanks. Thats "uplifting" 😄👍

[@Insaneurpist]

The "face pulls are killing your gains" is the one where I finally off myself.

[@Bryan_K_27435]

When that happens, you know Jeff's in trouble and we gotta send help.

[@pvtridbvtthol3631]

Don't do it bro cause suicide will kill your gains

[@OmniscientWarrior]

Gains are killing your gains.

[@2facestyle]

replying to comments is killing your gains

[@Alex1Leg]

Bro I am literally watching Joe Rogan and Robert Erst saying you shouldn't do Deadlfts and then Jeff uploads this

[@Wvsolo12]

Illuminati ..confirmed

[@kewltony]

JORDAN PETERSON calmly DESTROYS your GAINS

[@D9Wx]

Robert is full of shit tho.

[@Marcel16DM]

@@D9Wx how?

[@FalseF4CZ]

Marcel17PHS When it comes to lifting, someone who only cares about numbers and not form usually don’t give the best lifting advice.

[@felixk2486]

I knew this day would come... 😂 Killing your Gains Videos are Killing your Gains. Coming next week probably

[@countdracula2836]

Lol

[@clashwithsm4200]

Are u stupid or are u stupid??

[@honeyfro2615]

@@clashwithsm4200 Its a joke big fella. Regardless of whether he watched the video or not, you get the joke.

[@brysonadams1693]

FleiK s it’s gonna kill the gains if you actually listen to these bs comments if you are consistent with it you’ll add weight to the bar that’s ur gains

[@felixk2486]

Wow chill Guys. Thats just the Basic Joke on this Channel 😂 I'm Deadlifting twice a week for over a year now and I'm not about to stop.

[@WingersUtoob]

I wholeheartedly agree with your assertions here and offer my testimony to the deadlift. When done responsibly and smartly, this exercise can be the key to a strong core. 25 years ago I suffered chronic lower back pain - each morning I woke up with pain so bad I could hardly breathe. I started deadlifting, very light at first (135 for 10 reps), and slowly added weight over time to remain within a 12-15 rep range. Within 6 weeks my back pain disappeared, and I have never suffered with it since. Deadlifts became my core power exercise and I eventually was able to lift 455 for 4 solid reps then finish off with 365 for 10 reps. At 48 years old, I'm not afforded the regularity I would like in my training due to my career, but I still use the deadlift as my core power exercise, and it supercharges my workout which is typically followed up with chest or shoulders and abs. As you mentioned, context is key! I recommend everybody learn how to deadlift properly and incorporate this key core strength exercise into a regular routine.

[@metamaeta]

135 is very light with bad chronic back pain???

[@jtaiv2798]

​@@metamaeta​lol there are always people saying they started off at 135 for ANYTHING and think it's light. When i started working out i could bench press 70 pounds. my deadlift would probably be about the same. curling 15 pound dumbells. this is what normal people start with

[@jakobvarpe]

*Living is KILLING Your Gains (OH SH*T!)*

[@nahbil9315]

Very true

[@ПавелРоманов-ю1к]

Underrated

[@jeb_bush6129]

Galleblære

[@jakobvarpe]

@@jeb_bush6129 🤬🤬😠😡😡

[@jeb_bush6129]

@@jakobvarpe larsj

[@classychandu5090]

Next video : Girlfriends are killing your gains.

[@chrisscott6417]

Definitely.

[@gloums]

They make the knees weak

[@stevenclark5173]

@@gloums But they make your arms heavy...and you vomit on your sweater already....

[@gyroz2826]

Steven Clark must’ve been that mom spaghetti....

[@simsonduff4903]

On god

[@oculed1101]

Jeff are your arms stuck that way or can you put them down straight

[@walrusfood3]

Oculed1 he talks with his hands.. sometimes they go down lol

[@navajorezathlete1202]

That's what people do who are self conscious about their arms

[@PCP1992]

hahhaha the best comment

[@heix0]

He's supersetting his arm workout with static holds

[@samfranco4641]

Lift it95 lmao

[@skaterforlife2]

Jeff: Deadlifting is killing your gains! UP NEXT: Jeff shows you how to deadlift

[@mreic1441]

Joe Rogan x Jeff cavaliere would be the the greatest crossover episode ever change my mind

[@bodyshootsmaster8888]

Mr EIC shut the fuck up

[@Larff]

@@bodyshootsmaster8888 No you shut the fucki up

[@reyhernandez7901]

Mr EIC add Crowder to that 😂

[@gyroz2826]

eDonkey no YOU shut the fuck up I wanna see if this “stfu” chain goes on

[@mrprosperity4897]

Hey Jeff you dropped your wallet! *Jeff squats down in deadlift form and deadlifts wallet off the ground *

[@hmystery1684]

Jeff: GOING TO THE GYM IS KILLIN UR GAINS

[@diogeneslantern18]

The 6 fundamental movements of the human anatomy: 1) Squat 2) Hinge 3) Lunge 4) Push 5) Pull 6) Carry

[@Boris_Medved]

I remember Paul Chek saying: Squat Bend Lunge Gait (walk run etc) Push Pull Twist Pretty similar

[@Cheesusrice69222]

Throw?

[@mcgruff157]

What about bicep curls

[@cocoricococo9494]

But don’t forget to do your face pull

[@rayvincyful1]

There is only one: 1. Contract

[@aandrus3972]

At age 61 I started training to compete in senior masters track sprint events. I came across a strength protocol for sprinters created by Barry Ross a well-respected trainer for many amateurs and professional athletes including Alyson Felix fastest woman in the world. At the center of the protocol was the deadlift done heavy (85-95% of 1RM) 4x3 sets reps with a maximum of 8 seconds under load for each set, then rest for five minutes. Barry tested ground forces produced by those who used his protocol and found that they produced more ground force than other lifting protocols which backed the Mass Specific Force model used by Dr. Peter Weyand to predict speed based on the amount of force applied to the ground in a quick manner relative to the mass of the athlete. Long story short if you want to be the fastest runner possible start with heavy deadlifts to get the needed strength to apply force and defeat gravity. I'm 73 now and still deadlifting and sprinting. A Super Deadlift bar or a Hex bar can be gentler on the back too, and just as effective.

[@HurricaneHugues]

How tall are you, how much do you weigh? And how much is your max deadlift?

[@aandrus3972]

@@HurricaneHugues I am 5'8", 150 lb, max deadlift 400 lb. @ age 64.

[@jeremyh1857]

“Please Try Again Next Time...” squad where u at???

[@ningningie4429]

Every single time

[@Zealotux]

Always there on time to be disappointed!

[@JayBurrd]

One day 😥

[@GStatusMusicChannel]

Heinry J 👋🏼

[@alejandrosuarez7446]

We're one

[@africa241]

I saw that Joe Rogan Podcast clip yesterday, and I was perplexed by that deadlift statement. Glad that Jeff shed some light on the matter. Video liked.

[@ipsojure2137]

Oberst probably has the worst deadlift amongst pro lvl strongman, I‘m not surprised that he said that lol

[@jackbreh2788]

@@ipsojure2137 "worst deadlift amongst pro lvl strongman" as he pulls 880.... Oberst is no where near the worst deadlifter on the main finals circuit in strongman. Is he Shaw/Thor? No. But hes far from the worst. Oberst is mid tier on the deadlift much like hes mid tier on all strongman finals events when he competes vs the likes of Shaw/ Thor or in the past Big Z/Shaw/Eddie

[@reggieskillman1469]

Hes the worst deadlifter of the top 10 strongest men on the planet 🙄

[@PBunyanOx]

@@reggieskillman1469 ikr

[@ipsojure2137]

Jack Breh he is nowhere near 880 on a standard bar. Maybe 800.

[@mchacker2234]

Next video: Breathing is killing your gains! So let's go over some alternative exercises that can reach the lungs in a safe way without interfering with your muscle growth.

[@Kevin-cy2dr]

Yep breathing with your mouth will kinda kill your gains, your body gets lesa oxygen especially during the last 4-5 reps and you'll perform those reps with incorrect form which im turn could affect your gains

[@metalforever12085]

Never had issues with my deadlift. It's actually helped with my back pain. Rows have fucked my back though. Form is important..

[@alkarim5890]

I’m glad to hear dead lift helped your back pain ? What type of back pain were you having before if it’s from disc issue or degeneration?

[@juIceGoD14]

Al Karim probably lower back.

[@dontfollowme9043]

@How's The fuck life? you? I got one thru accident and mine for treated in 6 months

[@Ronmarie24]

@@alkarim5890 it had help me too a lot and I have deg

[@metalforever12085]

@@alkarim5890 Hi Al. It was from a muscle injury I had since I was 12. No spine damage but it still gave me terrible pain while I was just a kid. Starting deadlifting at 17 and it reversed the pain. Most likely due to strengthening of core + posterior chain.

[@jesusfreak8023]

Like if JRE should have Athleanx on his podcast

[@JB_Royal_Ambassador]

I agree

[@genericindianreyansh6520]

100%

[@bbedeschi]

Stopped watching it after Tyson interview, when Joe was speaking about Cus to Mike

[@pdooley730]

Jeff: I want to clarify what I said about deadlif- Joe: you ever take dmt?

[@divyanshsharma4422]

Me: _breathes_ Jeff: You know what I'm gonna say

[@Khroniclas]

Breathing is killing your gains

[@george.vasilev.reyner1916]

Jeff: Upright row and behind the neck shoulder press Me: *instantly types both in YT search bar*

[@TXP9]

No one: Literally no one: Jeff: you’re killing your gains. Everyone: 😔 Also Jeff: flex your scapula.

[@jsensei402]

Lol!

[@Jackmerius_Tacktheritrix5733]

This horse has been beaten to death, cut up, and made into dog food already.

[@imoh7301]

@@Jackmerius_Tacktheritrix5733 Correcto. This meme is so dead

[@neverforgettodofacepulls782]

Yawn. Another dead joke I see... Would it kill to be original now and then?

[@FirstLast-gk6lg]

lol

[@Blackshroom]

Jeff: Joe you're not doing enough face Pulls, you're killing your gains! Joe: WOW Really? That's crazy bro!

[@Howard2k3k]

MaverickXIII DMT is killing your gains

[@edurado1996]

😂😂😂😂

[@Dropz_RSA]

Legend 😂😂😂

[@Altigue]

Jeff, when I see video titles like this... you make me watch because I just gotta see your argument >.

[@sourabhbhuyan]

Agree

[@LEONTAE704]

Altigue Everytime I turn around he think every exercise is killing your gains. He got a nigga confused asf

[@pixaro09]

This jre podcast NEEDS TO HAPPEN!!! #inviteJEFF

[@miggyrich6973]

Jeff: “deadlifts improve your gains!” Jeff: “deadlifts are killing your gains!”

[@amaribrown3752]

Anything beneficial can be detrimental if done in excess or improperly

[@austindavid1862]

Deadlifts improve your gains, improper form kills your gains. Pretty simple

[@abhinavsharma640]

3 hours of Jeff on a podcast? Hell Yeah! Really hope we get to see that!

[@amt318]

I swear when I heard him say that on the podcast, I immediately thought of Jeff’s reaction 😂😂

[@elgato49]

Same here.

[@dompeters9540]

Me too mate

[@gking407]

I too felt a disturbance, as though a million deadlifters cried out.... then were suddenly silenced.

[@breadmeister]

I've been doing deadlifts for two years. It took me a few tries to get the form down pat, but once I did I've massively improved my posture since.

[@kev1257ful]

If Jeff appears on the Joe Rogan podcast I can already imagine the title of his next video; “DMT is killing your gains”

[@ShockedTom]

hahahahahaahaha 🤣🤣🤣🤣🤣🤣

[@neuroscram]

Elk meat and the stoned ape theory also terrible gains killers

[@andrewp4666]

JEFF WHAT OTHER THAN FACE PULLS DOESN'T KILL MY GAINS?

[@CEOofSleep]

Cock pulls

[@ww-zb7qn]

Everything kills your gains Not working out is how you get gains

[@jakey-nh2ix]

Bench press judging off his "BENCH PRESS IS NOT KILLING YOUR GAINS"

[@karlk9316]

An increase of entropy due to your recovery program does not kill your gains.

[@clashwithsm4200]

Why don’t watch his videos bruh? Not all the stuff on his YT channel is about killing ur gains. LISTEN to what he’s saying

[@ray.gene.bowner]

Me: _exist_ Jeff: *How to correct your existence*

[@ElvenMans]

*YOU ARE KILLING Yourself*

[@InNoTime3377]

Being a truck driver is killing my gains 😢

[@Lifebehindthebeard]

👊MAN!

[@The_Kirk_Lazarus]

You need to be a truck lifter.

[@kylephaneufmusic]

Just do hummingbirds and be incredibly tense AT ALL TIMES.

[@Broxine]

Stalone was a beast as a truck driver so stop with those excuses

[@PfunkGW]

@@Broxine a very important point. He even won an arm wrestling competition in Vegas to win back his son

[@onenaj03]

Jeff-You need to be deadlifting more, maybe multiple times a week. Me-*deadlifts more* Jeff-Posts this video Me-*Surprised Pikachu*

[@cruzmoreno2798]

Me- Deadlifts more My back- Am I a joke to you?

[@AP-uj6yy]

Tomorrow: YOUR GAINS ARE KILLING YOUR GAINS

[@theempire00]

AP16 😂😂

[@zachlloyd9392]

Technically that is true, as you adapt and get bigger and stronger your body is less likely to progress and adapt at that same rate. This give credence to the newbie gains phrasing. You sir are correct.

[@CarlosGarcia-od9oh]

Next video: "This is how gains are killing your gains"

[@EyTonay]

I highly appreciate this! I’m 36 and have been doing deadlifts on and off for years but lately they’ve been fucking with my lower back. I’ve been sticking to the same weight (~50% my max) for the past few months and I’ve been feeling great. This video gives me confidence that I’m making the right choice, especially in terms of my goals.

[@jms0313]

Your not getting stronger

[@shubhamlahoti9758]

@@jms0313 not everyone wants to get stronger.

[@jms0313]

@@shubhamlahoti9758 they celebrate pride month

[@illeztshadow]

This not winning the giveaway is killing my gains.

[@isajez307]

Hahaha Wish I could like this more than once

[@erickjohnson7703]

Hahaa not everyone can win.

[@zeljkozivkovic9456]

Same bro

[@salildeshpande7]

Does it work outside US?

[@yoyokingarthur7515]

@@salildeshpande7 no

[@barf8594]

How is that possible that we still haven’t seen you on JRE?! That would be so much of an interesting podcast

[@napmcdan3437]

Me: Puts on left shoe first. Jeff: "You're doing that wrong."

[@paulcaban4881]

Great talk Jeff. Thanks for sharing. I'm 52 with a herniated L4 and I deadlift, but I started with hinging movements, working on my hip mobility, and developing core strength in multiple planes of motion. I used to be afraid of them and now it's my favorite exercise. I deadlift with my high school students and work with them to teach them how to build up to safely deadlifting.

[@MTKAARI]

I would love to see the iron graveyard on exercise not to do, I think that would be a good video, Jeff👌🏽

[@joelmiller2601]

KStubbs he’s already made it. go check it out

[@MTKAARI]

I need to find it, do you have the link?

[@thecharlieramirez]

@@MTKAARI kzbin.info/www/bejne/fKKZaKKmqLiSnsU

[@bingobangobongo5]

KStubbs NEED this video @athleanx

[@MTKAARI]

Aye thank y’all!! I swear the athleanX community the best!! 💯

[@Minister_of_Magic_1997]

The best answer when someone asks a question in fitness is “It depends” It all depends on the goals of the individual.

[@DrDryce]

Pathos Fitness not only in fitness

[@Minister_of_Magic_1997]

DrDryce all agree to that. Haha

[@HurricaneHugues]

No, more like "It depends on if you have practiced good form over time"

[@Minister_of_Magic_1997]

@@HurricaneHugues While that is true its not necessarily what I'm to say here. It is true that Practicing good form will determine whether you get hurt or not. But in regards to Jeffs video, it explains how an athlete like a football player doesn't deadlift, instead does the power clean. Reason being is that a power clean improves power an explosiveness. While a traditional deadlift would build strength. So a football player for example doesnt have the necessity to build his max strength because improving his explosiveness would be more benificial for his sport.

[@Eicee-yg6jh]

It all depends of how you want to kill your gains

[@Durandous]

Who's watching this after listening to Robert Oberst talk about deadlifts on Joe Rogan's podcast?

[@rishikhosla3985]

The first thought that came into my mind

[@notjustjet6834]

I watched the podcast yday. Then this video popped up in my notifications today. I was like "What? Deadlifting is the Devil now? wtf is happening?"

[@MegaNiQ]

Not Just JET I stopped deadlifting so frequently about 6 months ago and started doing power cleans/hang cleans/Snatches, funny thing is, I deadlift about 3 times a month now and my one rep max has only decreased by about 20 lbs

[@JayBurrd]

Yeah buddy

[@GreatWhiteNiko]

If a video could be sanctified this video should be made a saint. I'm 51, 6'2" and in the last 5 months through VERY careful deadlifts I've fixed my low back pain and stability issues 100%. 20 years of back pain gone as if it was never there. In my case apparently I had major movement pattern problems - the nerve issues started with that - wrong way of moving. My work is in tight spaces and bent over or on my knees. A few hours of that an most people will develop low back issues anyway. What I did in the gym the last 5 months is 1 hour long sessions of deadlift singles - every 1-3 minutes, depending on when my pulse slows down. The stress is on form and especially BRACING. The prolonged workout does wonders. Your body learns to move properly and it seems to not "forget" when you walk out of the gym. 8 months ago I could not walk, drive, or lay down normally for 3 whole months - the low back pain had flared. Getting in bed took full 5 min - screaming and in very slow motion. Same with getting out of bed. I had started to think that I'd be crippled for life. Thing is - if you can actually sustain consistent gym visits (no injury to stop you) just deadlifts make you grow like crazy. I'm completely natural (only medicine I take is a low dose thyroid med) and I've had a low carb diet the last 3 months. About 10 days ago I was shocked to see that my old knee pads do not fit any more - my quads had grown in the last 3 months! I could not lock the knee pads at all - my legs were just way bigger than a few months ago! Same goes for chest and back. Back is directly stimulated by the deadlift but the chest probably grows because of the massive release of hormones that the deadlift causes + speed benching with very light weight for 1 hour with 2-3 min rest between sets. Once again - it all hinges on being able to go to the gym week after week (I deadlift once a week). It is truly impressive to make visible progress doing mainly dealifts, being 51, natural, working physical work long hours, and being tall. If anything should be said it is this: The mindset is #1, before everything else. Exactly as Jeff says - you need to know WHY you are deadlifting. Also because at the end of the day nobody gives a flying shit how much you deadlift.

[@alansmith4655]

Well done sir 👏🏻 how are things now at 55? Back pain still gone I hope.

[@GreatWhiteNiko]

@@alansmith4655 Never a problem. Today I drove 150 miles. Sitting is the worst for low back pain. And did 9 jobs requiring extensive squatting, bending, being on my knees, weird half bend postures leaning to one side, carrying weird shaped heavy equopment... You get the idea. Zero low back back pain. If anything - I believe the abs just like any other muscle need to be trained to activate without you thinking about it. Recently I actually learned to use my back muscles and whatever upper back discomfort I ever had is all gone. I suggest you watch the videos of a bodybuilder mountaindog1. There are many lessons how to learn to activate all kinds of muscles. Pure gold content. Good luck.