Dealing with Burnout, Going on a Solo Date, How I Stay Motivated To Workout.

A realistic week in my life. living alone in London as a fitness Content creator from my mobility routine, workouts, dealing with burnout & how i stay motivated to workout year round.
- PLIABILITY MOBILITY APP (free for the first 2 weeks):
CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com (7 day free trial)
- BREAKTHEMOULD MERCH: btm-official.com/
- Follow me on INSTAGRAM: / obi_vincent
-Tiktok: obivincent
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com...
- Vivobarefoot shoes code: 'OBIVINCENT15'
pliability.com/obi
Contact: [e-mail]
Music site i use for videos:
Epidemic sounds: www.epidemicso...
Artlist: artlist.io/obi...
Spotify Playlist: open.spotify.c...
#Vlog #livingalone

[@DjSC80]

Love your channel fam… I just recently separated from my wife of 14 years and I’m now back on my own and your channel keeps me motivated to stay in the gym and on my purpose.. it’s strange to be back out here on my own after almost 20 years of being with someone else, thanks for the content it’s really uplifting 💪🏽💪🏽💪🏽

[@atyourbest5385]

It's a weird feeling indeed. My last relationship I was with my lady for 8 years so nearly half of what you mastered but when you've been with someone so long and now you're free to look around, it's strange because the landscape has changed so much it's alien to you. It seems everyone is in a "open relationship" or have "side chicks"...I know I sound like an old man but I mostly had serious relationships and never chased extra women so don't know anything about that life. I keep myself in the gym also and have developed other goals and interests to keep me fresh and stay evolving.

[@randynsimba426]

​@@atyourbest5385🤝🤝

[@echelontimepieces22]

@@atyourbest5385 Good man, keep it up, you'll find someone up to your calibre!

[@emmajo3974]

@@atyourbest5385you’re right the dating scene is wild nowadays! Focusing on oneself is the best investment, keep it up 🙌🏾

[@atyourbest5385]

@@echelontimepieces22 Slowly preparing myself for it, but I'm not in a rush. Thank you.

[@electronicanstuff7247]

Don't feel pressured to change up your lifestyle and routine just for content fam. We're here for the peaceful vibes, kinda like meditation really. Just be you, leave the adrenaline filled adventures to other content creators.

[@letsbeencouraged3074]

Well stated 👍🏾☺

[@danielraileanlupol4111]

To be honest, It never bores me to watch your vlogs. I enjoy them, they make me fell good, relax, actually it´s quite a special moment of the week when I just get my laptop, sit on the couch and see what you´v been doing during your week. I know that when it´s not there it´s not there, but hope that if you take the time to read this it will help you fell a bit better and understand that your content its not boring at all. I´v been folllowing you for years and I can say from the heart that you are my FAVORITE content creator. Thank you very much Obi. Much love from Spain.

[@christinaward174]

Obiiii! Watching you learn ballet brought me so much joy.💜 😂 You may need a break soon if you're able. When creative stagnation comes over me, I know it's time to prioritize things that pour back into me, creatively. Perhaps, painting, more dance classes, cooking new recipes, crafting and the like would be helpful. Blessings

[@versaillesthomas]

Winding up my weekend with an Obi video! Pure bliss....

[@doncooper5347]

Keep up the great work!!! You don't realize just how many of us you touch and motivate weekly!!!! I look forward to each and every Sunday for your posts!!! Thank you from the bottom of my heart and soul.

[@dfalconer99]

Mate, I'm a few years older than you and was/am stuck in a rut and just out of long term relationship (21 years) and I was stuck in the mindset that living by myself wasn't right. Watching your vlogs has shown me that this is the lifestyle I want, live by myself, find the things that bring meaning to my live, do the things that are important to me. I had eye surgery in March on my left eye and will need surgery on my right soon, I missed what happened for you, going to go back through the archive. These vlogs are perfect for a certain demographic which I'm in, so do what you have to do mate to take care of yourself but make sure you show us you "highlight reel" and the fun things you do, I had never thought of trying ballet.

[@RuthMesude]

The ballet dancing is just so GLORIOUS!! Good job Obi.

[@ChadChamberlainOperatio2088]

Yo the spot looks good man... Stay strong. Walk tall boss. You got this life thing!!!

[@Jaylondon3]

Obi your vlogs are perfect, inspiring, refreshing and motivating. Ignore the negativity, because if people don't like your vlogs they can start their own channel and upload what they believe is entertaining. IGNORE IGNORE IGNORE. I'm from Michigan and I have a few of my buddies watching your channel now. So we're showing love all the way from over here. !!GO OBI WHOOOOOOOOO!!!

[@brvonneal978]

KEEP PUSHIN’!!! For YOURSELF, no1 else!!! YOU are your OWN GIFT!!!!

[@JessicaTellian]

Thank you for the reminder to take myself on a date!!❤

[@SuperstituM]

Hey Obi, It would be awesome to see you make a video about a leg day with exercises that are beneficial for athletes. I skateboard a lot, so I was wondering which exercises would benefit something like that. Much love.

[@vegetables3004]

second this, as a surfer

[@mozpassion8996]

Some of us don’t love the job, but we have to do because pay bills. You can not stop!

[@shirazinman7564]

Please do a full video on you taking ballet classes, that was so sweet.

[@TheLeslieMichelle]

Hello Obi! I love what you've done with your new place, and I'm sorry that you lost your bike too. But don't worry, think of it as the universe sending you something new. In addition, I love your videos, especially when you talk about being a Vlogger. It gives me a whole new view of how I see your videos now. If you ever read this, I hope your day was great. 👋😁

[@Teagan_c_]

I love your vlogs my Sunday evenings are incomplete without them. Do what's best for you, but people are rocking with you and what you may consider the boring aspect of your life are probably mad relatable. Thank you for sharing I'm sure it can be a lot filming so many aspects of your like and missing out on a level of privacy. PS sorry about ur bike

[@fortunatelebelo259]

Your voice is so soothing, a "break the mold" podcast would be nice in the future 😊

[@wellersonoliveira5334]

This man is a inspiration ❤ keep the good work brother ❤

[@tinyantaro]

I am at my early 30s and same kind of questions just come up. i am grateful that i am not struggling for food and a place to live. Maybe 30 remind us of entering a new section of life so we starting reviewing ourselves. Love yr content and all the best to yr surgery❤

[@bandheadhbcu]

Man, I really hate and despise people who steal from others. Sorry it happened to you Obi. Thanks for sharing your Sunday vlogs. I enjoy watching them. 😎

[@Animatrix211]

just wanted to leave some reassurance that the “chill” factor that your vlogs give off is the main appeal to your vlogs! I understand feeling like you’re in a creative rut, but take comfort in the fact that most people are here because they enjoy what you are already doing. if you notice a lot of people use your vlogs to wine down and simply relax. it’ll really suck if they end up becoming a point of stress for you… just keep doing what you’re doing because you’re amazing at it and we’re all here just along for the ride!

[@kb_799]

Honestly my man: you being honest and showing life from all angles is a niche I dont think you are realising that you are one of the best at. You even do it while being funny. You are an emotional and soft man (not physically, your pretty hard there), and those are your strengths and unique characteristics that we all come back for. When it comes to finding out what you want to do, I always say that the answer lies right in front of you, you just can't see it yet. In plain sight lies genius. Ask yourself if you are limiting yourself in any way. Ask yourself if you are doing what you dream of. Are you creating the change you want to see in the world, every day? Good luck my man! ❤

[@MegaBrickz]

Honestly Obi watching your vlogs has been helping me be comfortable with the person I am

[@BBLuster]

Omg you learning ballet! 😭 I love it! ❤ Do what you feel you need to do… we all need breaks from work… even our passions. It’s a little different for you because your work and private life are more merged than the average person, so I can see how it would be difficult to find a good balance. But taking time off from vlogging for a bit may give you more perspective or you may feel refreshed. I’ve been watching you for a while and the vlogs don’t get old to me! I still love them the same… ❤

[@elddyhosea9036]

I was really saddened by your frustration/low moment during this video. You're an inspiration, it was tough but we appreciate you showing your vulnerability. You're human.

[@sillothian4618]

Always enjoy all of your content Obi. Maybe you just need a change of scenery to get your mojo back for creating fitness videos? How about revisiting some of your old gyms like Royal Docks Crossfit or meeting up with mates you haven't trained with in ages?

[@msavery9500]

Hi Obi, I enjoy watching your Vlogs, I get a chance to see your world and getting a glimpse of London, UK, I also share you videos with my son for inspiration and shared your app. Stay motivated and be patient with life’s process. 🙏😎

[@pretoriaafro5074]

You never workout outdoors. I love your legs, your recovery is amazing!!! So sorry about your bike. I take my bike with me when i go to the bathroom (in the public restroom). My favorite place now is Randall's Island. I put a lock on my back tire when i am sitting on my mat on the grass. Someone is always watching a female by herself.

[@akuaappiah94]

honestly love watching your videos Obi. I never feel more calm, motivated and peaceful watching your life updates. it must be quite lovely knowing you personally. I've only recently started training for my health and have been taking myself on solo dates more in the past not so much of late. I didnt think of it as a solo date until now, I just enjoyed my company and had been a bit stuck in my introverted ways. but it was a blessing still being able to feel comfortable being on my own. Anyways you are doing great Obi, whatever you want to do or need to do in life you can achieve. I look forward to any future videos you do ❤

[@wadereeves1153]

There's been a few UFC fighters that tried ballet, they said it was the hardest thing they ever tried. Respect.

[@lucid7280]

You gotta love the genuine transparency in Obi's videos, love yah man keep it up!

[@tobiassmith2097]

Hey Obi. Greetings from the US. I don't ever try to tell anyone how to feel but if I could give you a little perspective from one of your viewers. The fact that you have these concerns, bad days, or internal motivation questions, and that you share it with us is one of the reasons I watch your content. It makes you more of a person and less of a "fitness personality". In shape individuals who make fitness content is far from rare, but someone who takes you on a short trip through their real life is very connective and appealing. I think a lot of content creators could learn a lot from you. Okay rant over. Cheers brother. Keep up the good work!

[@matthewlws86]

Man obi thanks for the book love yourself. Saw you reading it in this vlog and it exactly what I needed.

[@pesoaresestudos]

Obi, your videos are so important to me. Every sunday, I turn on KZbin and started to watch all amazing vlogs. Its's helps me to not burnout and put my stuff in order.

[@rocknrollermaster]

Best vlog of the week, you can’t go wrong with Obi 💪🏻

[@kazlapizzala4139]

You give me a peace in my life somehow. Keep it goin mate

[@c.1211]

My man Obi! Greetings from Los Angeles, California.👊👍💪

[@SpecialRey4319OGGUY]

Love training and being a Crosslifting advocate. Just took a week off and now I’m beyond excited to get back in there. 💪🏿💪🏿💪🏿

[@mathelesenyeho7811]

Your place is clean

[@italnational]

Don’t believe the critics Great entertainment . Your helping people who don’t want to go out on their own ; a quiet revolution. Thank You for all Your hard work . Don’t let them get You down Your original . GO JAZZ MAN

[@ericpatterson5050]

Love the dancing Obi!🙌🏿👏🏾🕺🏽👍🏼💜

[@drdz9056]

True Obi. With some crisis. We will wait for you here

[@TinyMaths]

I'm more of a creature of habit than yourself in that I would go to the same place once every weekend. I used to love traveling up from Streatham where I used to live, by train to victoria. Then I would take the 38, just when they were converted to new routemasters, because I love the interior of those buses. I would bus it up to Charing Cross Road, and then I'd go into the Folyes cafe, the pre-renovation Foyles. The cafe had such a cosy feel to it at the time, with wooden floors, benches and tables, with Jazz playing in the background... I would sit on a wooden stool by the window with a book, or my maths textbook for 2-3 hours with a top-up of coffee and some cookies, and just glance out the window every now and again at the passing tourists down below. For me it was my little weekend haven. There's a book I have called 'A life of One's Own' by Marion Milner (given me by one of my old bosses as a gift years ago); she has some interesting ideas on enjoying your own company; she experimented a lot with solitude. I think you'd find it an interesting read.

[@leroy_LP]

Obi, We love your vlogs. These ruts will come and go, sometimes you lose inspiration and motivation in life. Just let it be, it will pass and don’t put to much pressure on yourself for the future. The universe will provide, what’s meant to be will be. Respect

[@thegoodlivingnow]

Thank you for your transparency…Great Video👋🏿

[@Things.will.happen]

You are in a place that many of us dream of. But a burnout is a serious thing and if I were you I would definitely take a step back, maybe a vacation or lower the amount of content you push. I think that balance is key here.. I know it's easy to say but. Yeh, feel yourself bro. Things are gonna get good again, just stay real with yourself.

[@nicklaslehmannaastrup2995]

Nice and calm editing from your side pleasant for the eyes ❤❤❤ An old lady once told me it's healthy with hard periods, because it means life grabs u by the neck and you're in a transition period Wish u all the best mate ❤

[@lacywm]

Well, with honesty being the best policy, you've got that part covered. It starts with just keeping it 100 with yourself and others. That said, IMO, things have no choice but to get better for you. Regardless, I always learn something each time I tune into your videos. Your efforts are appreciated...no doubt...

[@jacobgraham3272]

Hey obi I am a personal trainer in Florida. I just graduated from university and I’m doing really well objectively. I have a PT Management job at a gym. I have an online coaching app and online clients. I feel like I’m in the same boat as you right now, mentally. Sometimes it can just be tough. A lot of hours on the laptop like you said. It’s fulfilling but it’s just not always glam. Thanks for sharing, I think we just need to push through. Any hardships (like your upcoming surgeries) we can overcome and they ultimately make us stronger and happier in the long run.

[@martyn-cfc]

Best video’s currently on KZbin

[@Achraf1_]

Hello Obi ! Thank you so much for these videos they are really inspirational 🫶

[@serenagolis8434]

I personally don't believe that everything you show us is what happens in your life. I believe they are moments that you believe should be shared with the world for us to enjoy. Your content is *chefs kiss*

[@kudakwashemupungu8028]

Hi Obi, thank you for the great content as always!

[@terrancee615]

I agree with you on how my interests can lack based on how I feel and what's going on in my life. Do what makes you feel good and I'll definitely be here when the vlogs drop. 💯

[@princessk6733]

Thank you for another calm and soothing vlog, and for being vulnerable. We are always our worst critics, and we should be so hard on ourselves. Take it easy, take a break if need be, and remember you are amazing! We your fans honestly love watching and supporting you! Hope everything goes well with your surgery 🤗

[@princessk6733]

Shouldn’t**

[@GregO0oo]

The peace and tranquility are not negotiable; both are key for re-charging prior to going back out there to face everyday challenges and battles in life! My best work is done when in isolation. Introverts winning...💪🏾

[@mikem314]

love your content Obi Dont stop.

[@fubuki4632]

You are an inspiration, thanks

[@D25Mario]

Just would like to say really appreciate the honesty the vulnerability you show and share with us. THANK YOU!!! 💯💯

[@jjjjjj1135]

His lifestyle has me doing cardio and plan a lifestyle of myself. While I eat I always watch your video

[@paulthomas281]

Merci de partager vos émotions avec nous Obi. Vous continuez d'inspirer beaucoup de monde. Je vous salue depuis Montréal, Canada.

[@janetofshegatherswellness5403]

You were blessed enough to have the bike and “lose it”… you’ll be paid back in multiples for your loss. No worries (not that you were) 😂 🙏🏾✨ thanks for sharing

[@Echolyris212]

You’re right, you felt safe with where it was locked as you should. People are getting Terrible and I can only imagine the feeling of disappointment and sadness that you feel that YOUR property wasn’t as safe as you thought. Violation is a terrible feeling. That pancake looked so good😂. That place looked so nice. I need to do things alone more often. Thanks for the inspiration.

[@onealchamone]

I love your vlogs don’t stop keep going!

[@Ikon_Sound]

we are sometimes too hard on ourselves and can dwell on the not so good stuff like pending op and stolen bike, deep breath and distraction, maybe a short 3-4 day trip away somewhere for a new scene and reset, you are far more aware of it all than I was in my 30’s, I’ve been using the Pliability app since you used it and it’s great, also made me laugh with the Aesop as I was literally just doing the same thing just now, look after yourself 💪🏼

[@pamelabonaparte9383]

“ Welcome to life !” Well said ……it’s not always glamorous or good times . And it shouldn’t be , we learn during the tough times. Thanks for the honesty and a bit of London. ❤👏🏻

[@joakimrehn1481]

I really like the format of your videos, and you seem like a great guy! Hopefully the operations will go well and that you find out what you want to do in the future; and where. I'm there myself, struggling to find my place in life. Some days are easier, some aren't. Again, great videos!

[@tusharbhatotia761]

Great energy Obi!! Keep hunting. I love how you're documenting the entire process of finding the next thing, how to unlock the next puzzle, how to ballet through life deftly. Love the content!

[@stokesjazz]

Obi, I love your videos! Please don’t change because they motivate me !

[@TheRDOfiicial]

Keep up the fantastic work, Obi. Your determination and drive are truly admirable. I wish you continued success and fulfillment in all your endeavors.

[@pratap_singh7773]

You are an inspiration, love from INDIA 🇮🇳😊

[@devantejb]

I look forward to your vlogs every week! I find them very calming, motivating, and entertaining. I also appreciate your transparency. Thank you for the amazing videos! ❤

[@shawnbooth8910]

It's doesn't have to be a fitness situation, when u have that time after the surgery, just find lifestyle vlogs to fill the gap. We will still be tuning in, chin up brother

[@Speechpoet]

Each time you post I am reminded that each day is a gift, and you sir are a blessing. Keep pushing and know that between the food, the training and the travel. You are on the right path keep creating and shining. BREAK THE MOULD Cheers

[@bradthompson1763]

Obi! You’re the man bro!! 🎉

[@maxtkachoff]

Your channel is perfect. Art, esthetic. Greetings from Minsk, Belarus!

[@pz3ify]

I love your lifestyle vlogs! They are soothing!🤗

[@alexwangechi7175]

Obi, I'm 3 or so years younger than you and I live in a different continent thousands of miles away. But I say this with all honesty... you lead your life in the exact way I'd like to lead mine. The organization, simplicity, commitment, hard work, being single and living in your own space. And doing it all with dignity, like you do. You've been my fav YT channel for a while now. Please don't change up your content for whatever. These vlogs are often the highlight of our week. Bless you man.

[@r59griffin]

Do you speak any other languages besides English?

[@musti_altvn]

i feel ya, i think its really tough for me either because seeing all friends gettin married and everyone askin when iam marrien and so, iam not too old you know iam 26 but id love to have a family

[@StevenTLange]

Love everything. Love aesthetics and vibe. Where you get those black glasses?

[@hemiredman]

You're a legend Obi. Thanks for the chat and it is always a nice reminder of what life throws at us, and the hurdles we overcome. We support you!

[@lloomQ]

Love from Denver ❄️ always chill video production 🔥🥇

[@KusjaTv]

God bless you, for more of these amazing chill vlogs 🙏

[@ianrobert6239]

Excellent blog Obi. Ballet is very disciplined and hard. You are doing great and I always look forward to your videos. Thank you.👍

[@coachbonfit24]

your content is great, super good, for me as an a fitness lover and as well aspiring fitness influencer I got uplifted by your content and came in handy because they brought light and direction, honestly I did'nt know where to start but after watching your vlogs I had slight.. I always see comment here on your videos people appraising you, and for that moment KZbin is not fast growing like other platforms imagine 841K subs thats BIG ... and you are doing big bro, your impact is visible.

[@byronhunnam]

OBI! Love your content, brother. Thank you.

[@MrCjdunlap]

Awesome VLOG man! It definitely sounds like you are burned out. That happens on any job. Perhaps time away from your job will refresh you. I love the way that you are unafraid to try different things. You actually did a great job with the ballet. Keep being you.

[@hussamkamel4001]

Appreciate the honesty and openness yes we don’t have to have it figured out all the time. You should be really proud of what you have accomplished

[@krisrampersad8159]

Just read something. Stop doing a "to do list" instead think of it as a " get to do list" keep pushing forward Obi!

[@thomasvanantwerp728]

Obi, you are an inspiration to me; your dedication to physical fitness, good nutrition, and seeking a balanced life. I admire the fact that you have not defaced your body with tattoos or piercings. You are setting a good example in today's society.

[@BlackManTravels]

Really enjoy your content since 2020. Most definitely incorporated a lot of your workouts into my workouts. Positive vibes!!!

[@shoinaghsims5247]

Been there Obi...keep pushing!

[@IManjul]

I'm a introvert, I choose my vibe. I'm mostly choosy about love and relationships. Been single since 8 years and I'm 28, good looking men. I feel like there's nothing wrong with being alone and to do your own thing. Achive goals and live a happy life. We all end up with someone we truly deserves I believe.

[@rj4356]

Happy Sunday Obi! Please inquire about renters insurance for all of your valuables. In the USA, it's offered by many insurance companies. Take pictures too & record your serial numbers . I thought you might be over training, creating burn out. Do you need a break? My take, you can always break a lease & relocate. Follow your heart. I've got to fly in to try those pancakes❣️ If you're back in the US first, I have a red velet recommendation for you! Have an awesome week. Do you have a mailing address ?

[@sgrant602001]

Thank you for another real video Obi! You are living this wheel called life as best as you can and wish you all the best that you need in terms of support and strength 👏

[@vishalvengurlekar7]

Don’t stress bro…ignore the negative thoughts…u are right where u should be in life…🎉❤

[@kingsleyusoro6349]

Best Vlogs out the Obi, pls do give us more, week in week out 😁😁

[@christhom6201]

Love watching this…thanks for the “check-in”/update. Good luck with your surgery…thanks for being real and handsome 😂❤

[@janjirah]

I looove that you tried ballet !! Variety is the spice of life 🤗