Dealing With Setbacks - Training VLOG - Untamed Talk

[@AlanThrall]

Do not become a victim of your circumstances. This article has been very helpful in overcoming setbacks that I have faced: startingstrength.com/article/aches-and-pains

[@jakeybball]

Alan Thrall love your taste in music my dude. Was that Dragonaut???

[@user-nr2kb3mw8i]

Look up vader's raining blood live cover on youtube its insane

[@user-nr2kb3mw8i]

Its the second video from the top

[@MrNormallan]

Nice article, im at my heaviest squat within past 2 weeks and it feeling good, but now im getting my lower back pain again which always comes and goes since i was 14, i was scared to keep goin heavier because the pain but now ima just continue and push thru the pain

[@Pro_Skillz]

Another hipster beard ... how enthralling :D

[@mwlodar12]

Allen - I've been killing it in the gym lately. Getting way too strong! Need your help asap.

[@zacheryjohnson234]

I don't understand how it works, but all the timing of videos you make are directly correlated to how things are going in my workouts and/or routine. The timing is always perfect and it keeps me going. Thanks again Alan!

[@stevena8719]

Thank you for this Alan, this comes at a confusing time in my life. It’s nice to hear level headed, practical advice for a change.

[@michael5637]

The positive self talk you're putting across in this video is great to hear and just what I need. I seem to be at a loss with my knees. I can't bend without the sharp pains but I'm determined to come back stronger. I've been feeling pretty shit lately so it's great to watch this and know I'm not the only one!

[@Obed91011]

GOLD. I always rewatch this vid whenever I lack motivation. Thanks Alan

[@alexioats1]

Same

[@Huntraain]

Dear Alan, Thank you so much for your videos. As a sophomore in high school I found your videos through 4chan, and I never looked back. Today, I teach my clients how to S/B/D/OHP, and they see great long term results! I wouldn’t be able to pay for my education if it weren’t for you.

[@guykr10]

Thanks man, I needed to hear this, and not because of the gym just life in general. Thanks again :)

[@FoxRider856]

Really enjoyed this style of video, dropping knowledge bombs while killing training. Awesome Alan, hoping for continued success!

[@MatiasStrengthCoach]

Completely right Alan. Mindset plays a huge role in training

[@InfiniteAthletics]

Alan "The Santa" Thrall giving everyone gains this holiday season!

[@GTrax1992]

Yaaaaaay!

[@matt_1718]

I watched this at the right time. I have an injury that's got me sidelined from my athletics...its been killing me to just "wait." Thanks for the inspiration. I'mma make a solid comeback!

[@BlooregardQKazoo-kr5xe]

Solid advice Alan! Definitely useful outside of the gym as well, we become the things we think about.

[@Mindofliz]

Thank you! I've been injured for so long and it's so hard to stay positive. I havent even been able to hit the gym in over 5 months. We will all pull back around but its a rocky road

[@halmicroutsicos900]

High on Fire and Sleep in the background noiceeeee. That Vader cover of FFWF is killer. So glad that it came on the version of Necropolis when I bought it I've noticed the positive self affirmations and positive mindsets have really helped in the gym, as you mentioned. Hails, sir!

[@shadowbella10]

I absolutely love the soundtrack and environment in that gym! Great message and mindset! Thank you!

[@ahmarcamacho8404]

So basically........ its a mindset

[@HammerBlow500]

IT'S A MINDSET!!!

[@Ryan_2112]

THE BUUUUUUUGGEZZZZZZZ

[@commentconnoisseur1001]

I'VE RUN OUT OF BUGENHAGEN REFERENCES

[@dutchmountainsnake5379]

MIIINNNSSSEEEHHH

[@Bullitt1768]

KEEP IT GRREEEEASY

[@maxlogan1870]

Hey Allen I have been watching your videos for a while and I used your bulking diet and it worked great you always but out usable content, I recently started using the bulldog grip for my bench and it has taken away my wrist pain and noticed an instant increase in my bench. Thank u for the great content!

[@travism8597]

I was one of the first 300 subscribers on your channel, the greatest on KZbin, and this video is just in the right time, because my shoulder hurts and my bench sucks 😂 and i had a knee injury during the Squat, but after watching your videos on training around the injury i found just the perfect angle not to be in pain during the Squat, so thank you for your great videos and keep it up 👍

[@mr.perfectcell3843]

Иван Калашников 3:30 your bench doesn’t suck man, you just gotta keep working on it

[@Kerry_kit_slayer]

What gym plays Iron Fucking Maiden AND Bolt Thrower for its members!!? This place is a haven for heavy metal heavy lifters!!

[@RidingJapan]

Kerry Biawo helps if you own it

[@martinsteffensen1831]

better than playing anaconda which my gym does

[@dadbelifting]

Not only is Alan's videos informative but it contains great music! 💪❤️

[@sbsb7845]

This month I do de-load , a lot of machine work , and cable flies and pulls,don't touch the bar until January. Tons of reps,and tons of sets.

[@charlesainscough5529]

Mate I watch your vids all the time - quality content. I'm out injured atm, 4 weeks and counting I was really making progress with my training, this came as a major setback to me - I am feeling sluggish, down, and overall horrible. I'm looking to draw some inspiration and advice as this is the first time ever I've been out injured and away from the gym. Hard times for a true gainer!

[@_bats_]

Hey Alan, I'm nearing the end of a linear progression with some PR goals in my sights, but a nasty flu has kept me out of the gym and the setback has been weighing on my more than the bar ever could. Just the video I needed today as I sit here sipping tea instead of lifting. SLEEP and VADER rule!

[@dk-lifter3782]

I definitely needed to listen to this attitude towards stepbacks! having my upcoming wedding december 16, ive had to take time off from the gym in general. also i have stiff back. So after the wedding, dropping the weights Down. and also starting swimming 1 Day a week to do something about the stiff back.

[@drgmiata]

Literally the last 2 training sessions I was saying, "I'm gonna have to find some spray or something for these knee sleeves." GET OUTTA MY HEAD ALAN! But seriously, thanks for all the great content.

[@midnight_commander]

What about when you get the sickness? You can just do like I do, and get down with it. (Ohahahahah).

[@gobbledock666]

Thanks for posting this Alan, fantastic advice. Great video as always!

[@clap5]

Ran into this problem about a month ago. Tweeked my back some how and the pain was horrible. I couldn't squat or deadlift or do anything that involved putting alot of pressure on my back. So I took the bodybuilding approach to training my legs using the machines and isolation movements. It wasn't quite the same...but my legs were swore and I still got a good workout in until I was able to slowly get back to the barbell. I also was at the last week of my program and the weights were getting really heavy. Instead of hopping right back to it. I started back at week 1 again of my programs. So far so good. I even added alot of core isolation and back to help rehab and reduce the chance of another back strain.

[@jackdemoguitar]

Your bench has improved drastically

[@BrianAlsruheOfficial]

Dude, I literally just posted a vid saying just about the exact same stuff...Great minds brother...I want to come visit in the next few months man, hit me up when you have the chance!

[@chappy4756]

Love the 'tude and the videos man, keep getting after it.

[@brianmiljevich826]

VIKING CHRISTMAS! Most of my gym PR's happened while listening to Amon Amarth

[@jeffchihos1805]

Sleep sounded good!Crowbar has about the same sound!I love to listen to Crowbar when I do heavy lifting!

[@chrisg5352]

Could you possibly make a video demonstrating how to properly use resistance bands, as far as setting them up for squat, deadlift and bench?

[@jamesadams2545]

I get excited every time you upload, keep uploading 👍

[@conanthedestroyer7123]

Speaking of setbacks... I just tore my right hamstring last weekend. Some people call it pulling a hamstring. It still hurts and eta to complete healing is 6 weeks. And it did not happen from weight training... it happened while on vacation in a water park. SOOO I am starting to not like vacations as they are the devils way to set you back on your training program. Vacations screw up your diet and exercise habits especially when vacationing with your spouse and children, but I guess a vacation is needed sometimes.

[@monkeej23]

Love these type of videos Alan, keep it up bro!

[@danielshanklin7397]

Good video... suffered muscle strain injury on a deadlift one week ago and have been taking steroids and pain killers ever since. Needed to hear this message. I'll be back.

[@canererbay8842]

Whoa! That escalated quickly lol. Just kidding, get better soon.

[@dandunk76]

Thanks for this vid, perfectly timed for me as I broke my hand but I could deal with better than I have and be doing more to help keep my strength up

[@dandunk76]

You too bro !

[@mrcreditunion1]

I needed this today, THANKS Alan!

[@wendychunisingh3498]

Hi, from Trinidad . Wish I could train in your gym . Real cool , love the vibes

[@danielriefle6132]

Yo Allen, I have an interview coming up to see if I'll get accepted into a summer marine program for college students. Hopefully I'll get accepted. Thanks to your video from before I know to just keep doing pullups and run!

[@horaciopazsoldan316]

Dammit Champion Thrall! It's like this video was directed at me. I needed the metal slap!! Awesome!

[@defenestratos]

Can I just say I appreciate the metal soundtrack...sleep, Vader and even some old pantera. Thanks Aland.

[@mattjoe182]

I actually really needed this right now, thanks Alan

[@elsifili]

Allan you should start adding a small annotation on what song is playing every time. I swear I can recognise some and its driving me crazy not being able to identify them!

[@anthonymadonna8818]

working out at untamed strength is definitely on my bucket list. Connecticut gyms dont play play sleep or pantera or death and that's a problem.

[@withindarkness]

Tempo squats do suck... but they're so good. Fixes my form and makes my knees feel amazing.

[@MAGAMAN]

Just cause you can do a light weight without pain when you are injured, doesn't mean you should. I recently had an issue with my right knee where it started making some popping noises, but no pain at all. I completely my squats because I've always hear that if there is no pain, it's not really a problem. I did squats the next workout and after my 2nd set my knee started popping again. I decided 3 sets was enough for that day. On my next workout I did deadlifts. My knee felt a little tight, but I did the deadlifts anyway since I didn't need to bend my knee enough to make the popping noises it was making. The next day I noticed that my knee hurt a little if I tried to cross my right leg over my left leg, but there was no pain if I pushed on my knee around the area where the pain was when I crossed my leg. The day after that I couldn't raise my leg high enough to put my shoe on. I had pain if I tried to go up stairs, and crossing my leg was out of the question. I still had no pain to the touch anywhere on my knee. I haven't worked out in a week and have been using heating pads on my knee along with a really crappy brace that doesn't do much other than keep my knee a little warmer when it's not sliding down my leg. My knee feels much better and I can cross my leg without pain. I'm still going to take another week or two off. If this is a PT injury, aggravating them can make them worse and cause scar tissue that can cause permanent problems. So, long story short, just because there isn't pain, it doesn't mean there is no injury and by continuing to exercise (at least in some situations) can make it much worse. Also, the whole "if your knees make popping noises but there is not pain, you are fine" is a load of crap. Maybe if your knees have been making popping noises all your life, you might be OK, but if it starts suddenly, take some time off. Unless you are competing for big money, there is ZERO reason to ignore an injury. If I take a week or two off, my gains won't vanish, I'll just be a week or two behind. No biggie. If I ignore an injury and continue working out I could be in pain or even disabled the rest of my life. If you are not sure, don't risk it.

[@guglielmotranchina249]

As if I had not enough reasons to love this channel already, at 4:06 comes up Hallowed be thy name covered by Machine Head. THANK YOU ALAN (if I ever get the chance to travel to Cali I'll definitely stop by to say hello)

[@marcusmiles4234]

Hit home. I’ve been scared to deadlift/squat heavy weight after a bad lumbar disc herniation. Gotta stop holding myself back. Thank you Alan

[@druidman2000]

It's not always easy to stay positive, but identifying what YOU can do to make things better for YOU is never a bad thing.

[@HalfCyborg]

love the new style of videos Alan!

[@Audioventura]

I dsiagree on your views about pain. Speaking from experience one should first figure out what the problem exactly is and what causes it. By carrying on at a lower level, where the pain is less intensive might cause for the pain to become chronic. This will set you back even more!

[@bryanb9907]

Another great video Alan. Quick question. What's the best way to submit a question to you? Your website, here or some other way? Love your videos. They're changing my life. Thanks again!

[@dawnreemapt6913]

Well timed Alan.. thank you

[@Bullitt1768]

Perfect timing. I just caught the BS Neurovirus going around, couldn't keep nothing down and now I'm feeling the aftermath. Was supposed to hit gym yesterday , but would've exploded lmao. I'll be back stronger.

[@MrTrenttness]

You been meditating in the woods again Alan? ❤Thanks for the video!

[@pimparellax5190]

Thank you, Alan! As I'm currently injured, I definitely needed your words right now ...

[@HAJIMEDJ]

I went to the gym 4x a week when I was unemployed and made great progress. Now I work in a supermarket for at least 8-9 hours a day. I've been steadyly losing all of my gains ever since I started, and I'm not in a position to be picky about jobs or working part-time. It sucks.

[@orangutanbeater1324]

Alan your meals kill me. Outstanding! great video. I'm glad I'm not the only metalhead around. Hey what the hell do you do to your steeringwheel? Is that from you or your dog brother?

[@kevinswann791]

I needed this, had probably the worst deadlift session of my life today, made me want to put my head through the wall. Semper Gumby Alan

[@philippc]

Very motivating! But I'd like to point out that some people don't have full control over how they respond to setbacks, unfortunately. Anxiety and other issues of mental health can really create a roadblock and put some people in a very dark place. Some are strong enough to get out of it themselves, some need help. Some are strong enough to call for help, others may need their loved ones to see that need. Always try to support those around you, it can make a huge difference in their lives.

[@dannyhill2528]

Great to see a bit of early Iron Maiden playing in the background. Phantom of the Opera I believe?

[@hanswurst8234]

I can look your training while listen to metal for hours and hours.

[@Jeff-ok6dr]

A few of my lifts suck. Mainly because I injured by biceps, luckily it feels better now.

[@mr.schrader1093]

Thanks for the advice Papa Alan!

[@planningandpowerlifting]

Great timing for this video.

[@unknownbastard123]

Dude, awesome playlist!

[@kjetilberntsen6402]

It's a band called Sleep. Look' em up!. Ten thumbs up. Sludge & doom are always on my playlist in the gym. Dopesmoker from Sleep can't be played too often. Thanks for keeping this channel awesome and untamed. Look up Conan from Liverpool if you ever want to listen to the heaviest band on earth

[@matthew1512]

Hey Alan would you do a video on your opinion of the effects of Alcohol and Lifting?

[@MrNormallan]

Lol 6:40 love what he said "Alan im killin it in the gym getting too strong i need your help" ahahahahah

[@lukewilson7769]

So stoked to hear Sleep in the background

[@arenaissanceishman6689]

Hey Alan love the channel, enjoy your humor and knowledge. I’m just starting lifting, going to start the starting strength program after Xmas. I asked for the book and some more weights cause i don’t have enough at the moment. But my question is warm up sets. I currently do some static and dynamic stretching before lifting but idk what I’m doing in regards to warm up sets. Do you do them, what percentage etc. Would be sweet if you did a video on that process, thanks!

[@dronehomeless]

Hey Alan, put on that new Primitive Man record. Might work well for a tempo squats soundtrack.

[@mr.potatohead6138]

Will you do Olympic lifts again? That was cool

[@rafaburdzy449]

Yes I agree , great video .

[@CadenB11]

Great video man, I gotta ask though. How has lifting with the new plates been?

[@mcmurph42]

The new calibrated weights look nice.

[@StirbMensch]

The instant I saw you mouthing Fight Fire With Fire I regretted I couldn't like the video 100x again!

[@justincarrasco3680]

Phantom of the Opera babyyyyyy

[@smithguitar]

Alan I love that you're a metal head. It makes you that much more badass

[@moemoe-co4tx]

I am working with more of a roadblock than a setback. My deadlift is stuck due to prior injury, long story short severely bulged disc L3-L4. With extensive warm up, rolling and stretching I can do work but there is a point ,around 375#, where the pain starts. It’s strange to me that I can rep 345-355 but 375 is the magic number where my back says fuckyu! My gains in the squat, bench, overhead, etc are steady but the deadlift kills me. Many people say “hey, you squat a house, why worry about the deadlift?” Because it’s there and I don’t like limits! I’m curious on your thoughts.

[@Fortress333]

Hi Alan, I'm curious to learn your opinion on shoulder-blade position during the Press. When unracking the bar (and any additional weight), are the shoulder blades supposed to be drawn down and together? Rippetoe says the shoulder blades are going to naturally move up and allow for enough room for the cuff muscles. I was wondering whether in the starting position and in the eccentric phase the shoulder blades should be retracted and 'packed'. Thanks a bunch and thank you for all the good stuff and Merry Christmas. If anyone else has ideas about this, feel free to share. Thank you. I'm fairly new with the exercise and have a history of mild shoulder discomfort/aches and pains that sometimes get triggered with the Press. Most of the time, things are improving and the aches are probably due to general weakness in the cuff muscles. It's an amazing exercise when done right.

[@canererbay8842]

Yes, scapulae should be as stable as possible at the bottom (achieved with down and back scapulae) and lats should be engaged so the triceps can sit on them so you have a stable base to press from. As the bar moves up, scapulae will natually rotate and move away from that stable position as you already mentioned and you shouldn't try to keep the scapulae down and back because that's what causes the impingement.

[@drsmetal2747]

Excellent choice in music.

[@canererbay8842]

Oh yeah. I love the Untamed Talk attitude. Watching this after not being able to squat what I benched last night due to my groin. Fuck you groin, I'm not quitting.

[@vpinheiros]

love your videos, allan. greetings from rio - brazil. xxx Vanessa

[@Hellthrasher]

There was a hefty amount of killer Metal tunes in this vid, intermingled with mindset knowledge and training footage - I want to like this vid 666 times. Vader, Boltthrower, At The Gates. . pfft.. . fkkn win right here \m/

[@andyrumschlag]

Pretty new at lifting... how do you distinguish between lower back muscle soreness and an injury that needs treatment?

[@remzgangsta]

HIGH ON FIRE in the background

[@JokeZ1337]

8:42 ~ clank, clunk, clack ~ ".....RACK!"

[@RafaelW8]

Alan, my deadlift is great! I've been killing it in the gym latel. I need your help

[@drdiddle1]

What playlist do you use for the music in your gym? Do you use Spotify?

[@startedasverdammtespiel9017]

Pure Awesomeness.

[@fct4life]

That’s is the best decorated christmas tree ever

[@marcorodriguez7694]

Alan, how do you get these awesome metal songs in your videos without getting flagged??

[@mrwiskerz666]

that fuckin High On Fire jam in the beginning hell yeah

[@commentconnoisseur1001]

Alan Thrall dies in The Last Jedi

[@commentconnoisseur1001]

Unleash The Wolf kek

[@kevinperry5816]

Sleep. He'll yea. Now let's get some electric wizard. Heard some sabbath NIB also