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On this episode, The Skinny Confidential Him & Her sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Kitchen and the writer behind the wildly popular blog Mark's Daily Apple. On this episode they sit down with Mark to discuss The Keto Diet, Intermittent Fasting, & Longevity.
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