Keto for Life: Mark Sisson and Brad Kearns Discuss New Book

Mark Sisson and Brad Kearns discuss the long-awaited release of their new book, Keto For Life, a comprehensive owner’s manual to pursue the ultimate goal of healthspan-living long and living awesome every step of the way. Enjoy a bit of everything in this free wheeling conversation. Mark reveals that he nearly refused the project since he was not walking his talk in his own life! And how focusing in on the book project helped him recalibrate and hone his most treasured skill of pivoting. Mark makes the assertion that longevity requires more than just dialing in diet, exercise, and sleep.
You’ll learn that Living Awesome encompasses the Four Pillars of Longevity detailed in the book: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Mental Flexibility entails the ability to pivot in the face of life’s challenges and changes, avoid the disease state of FOMO (Fear Of Missing Out), and prioritize meaningful interpersonal connections over hyperconnectivity. Learn why there are literally three relevant ages instead of just your chronological age, and why biological and psychological age are vastly more important than your calendar years. This is a great chance to connect with #listentothesisson as he walks you through his most comprehensive book to date! Visit KetoReset.com for details about the book and an incredible advance purchase bonus offer.

[@BURSAMAN]

I’ve been doing 16-18 hour fasting for a couple months now. Yesterday I pushed my fast to 24 hours. I can’t believe I can pull this off. Gets easier and easier. Lost 25 pounds so far and feel fantastic. I’m 50 and ready for the next 4 or 5 decades.

[@cheristringer9485]

Uve been learning about and embracing keto approach to lifestyle for over 2 years now. I started with forks over knives and quickly learned that the B12 component was not something my body could do . I embraced the bulletrproof lifestyle and this completely changed every;thing. The paleo primal bulletproof lifestyle . Your books on KETO for life and primal endurance. As well as the primal blueprint are recipe pies I use with my family weekly. Tha approach is sustainable and extremely valuable. I have settled into a primal KETO lifestyle I LOVE IT.

[@wendym3942]

I have read his book keto for life and I love how the book is back up with scientific studies. I believe his teachings are sustainable and realistic.

[@nickstopler1151]

These guys are phenomenal. What a joy to listen to, and what a great approach.

[@strategysprints]

As a triathlete I enjoyed this conversation so much!

[@delyanasyarova4016]

Wow so true, as the saying goes you become those you surround yourself.. Your minds really listening

[@angelgonzalez1507]

Awesome. Thanks for sharing, At any age there’s no excuses not to make improvements..

[@coloradoprofessionalinspec720]

Miss you guys.

[@Vaughnn72]

My Grandpa used to say he was "living on borrowed time" and I used to tell him that was great as long as he didn't borrow it from me.

[@suyogchandramouli7853]

0.0 I will conclude

[@ickdon7999]

Mark is 66 years old. Damn.

[@wolfdendrones8640]

both brad and mark do not look their age which is a testament to the efficacy of the paleo/keto diets

[@lezliealabaster7425]

please watch earthlings documentary free on youtube

[@ickdon7999]

Lezlie Alabaster Why?

[@lezliealabaster7425]

@@ickdon7999 so you can see your victims in the eyes, not in the finished product at your "grass fed humane garbage " butcher shop.

[@wolfdendrones8640]

Fred Rogers hater

[@amberjones5490]

@@lezliealabaster7425 wow your precious vegan lifestyle hasn't improved your personality at all has it?

[@CynsCorner]

I've been eating with a Keto approach for almost two years now and I get told so many times how dangerous this is ... how it shouldn't be done long-term ... *sigh*

[@lezliealabaster7425]

Says the carcass cruncher.

[@CynsCorner]

lol - aw, how sweet

[@ickdon7999]

Lezlie Alabaster Must be a vegan. What’s it like being in a cult?

[@lezliealabaster7425]

@@ickdon7999 what's it like murdering innocent cows pigs chickens with your taste buds you coward.

[@SC-zc7qm]

@@lezliealabaster7425 Well actually Lezlie that's the only reason we raise these animals or they would not exist at the first place right? Of course the mainstream farming methods suck, obviously. Other than that, this is how we've been existing for millennia, food in nature is scarce please don't make your assumptions about what's wrong or right only based on the 30-40 odd years you have been alive on this planet, we have been liberated from food scarcity only in the last what, 100-200 years? Stay hungry for a little while then perhaps that fresh carcass doesn't seem a very bad food choice, especially with so many more calories and nutrients packed in there with the most bio-availability to our Homo Sapiens bodies. Us modern humans are "confused" in a way about what is wrong and right, that's what I think if you give a shit. Just a comment, no offence.

[@jessesarrazin8713]

Do you have to do keto to stay on the Primal diet? I am on the Primal diet - but I would like to continue on it without sticking to Keto for a for weeks. I like to have my banana every other day. The fruit has really helped improve my health.

[@lezliealabaster7425]

PLEASE watch earthlings documentary free on youtube

[@ickdon7999]

Lezlie Alabaster Please, go away

[@lezliealabaster7425]

@@ickdon7999 please don't breed animal eating murderer! !

[@B.Rights]

Search for more of Mark's videos on metabolic flexibility.

[@amberjones5490]

@@lezliealabaster7425 you didn't have to come on here spewing venom towards everyone, go away and be miserable, stop trying to make others as miserable as you.

[@jonnieinbangkok]

Six months is half of 6 months 🤔

[@ronjoe9347]

the next stage of great health is juicing with the Juiceman....you have to find out for yourself.... and then you doctor will ask you why you are so healthy.....

[@dinomiles7999]

Junk news

[@tonyakoceja1378]

Who is this guy ??? Just somebody else trying to sell himself through a book bc of the Keto craze , hummm 🤔

[@marksdailyapple]

www.marksdailyapple.com/mark-sisson/

[@bettykramos1802]

Tonya Koceja . Nope..he’s one of the best to get people to try keto/primal..

[@amichiganblackman3200]

Mark is an OG in this space...

[@katarinamorvai4480]

Mark is a classic. His book Primal Blueprint was out more than 10 years ago.

[@daveglick6920]

Perhaps tickling the keyboard and researching Mark before commenting?