Death By Diet?!?

Dave Tate and Stan Efferding had a chat about the dangers of a diet that's too restrictive! The health risks are severe and could even be death.
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[@4funner66]

When Stan Efferding talks, I listen. The man’s a genius.

[@BulkBrogan.]

It's weird that "eat what digests well and helps your deficiencies" is a radical or new idea How has this philosophy not been in dieting the whole time

[@georgechristiansen6785]

Sanity in a beauty pageant pretending to be a sport filled with people with body dysmorphia? Fat chance.

[@prescottosegie]

This is a good discussion keep up the good work y’all 💪🏾💯

[@LizaRecipeCookingTIPSandLife]

Yes diet is very important to our healthy thank you for sharing topic regarding diet

[@MesmrEwe]

Where was this discussion 15 years ago?!?!?! Can you expand on the steps for how to turn the ship around when it's moving into correcting decade*S* of damage from the chronic deprivation/starvation dieting (especially the head game created by the "Eat less, exercise more!" crowd!)

[@zarathustra007]

This was awesome. Great back and forth discussion.

[@mariohostios]

Bodybuilding is not healthy. Impressive, but not healthy.

[@burnhamsghost8044]

Skinless chicken: stripping critical glycine off the product; glycine counterbalances methionine, a potentially life span-reducing agent.

[@JC-nh2dd]

I’ve been following vertical for a long time. It’s the best way to eat. I’ve tried Keto, Paleo, OMAD this is the only one that you can be compliant and have the best results

[@nephilimdj]

I agree with the variety of protein, I take protein powder and some tuna before sleep on the heavy days (squat and bench day). found adding tuna helped a lot with soreness the next day. Its crap when shoulders are sore 4 days, reducing recovery to 2 days has been good for bench.

[@keepgoing2267]

If you are sore for 4 days, you are training too many sets and too frequently. I used to do same. Read Mike Mentzers book. Changed my life. Good luck

[@mariyantodorov913]

And how tuna helped you

[@ultrafloss492]

Thanks very much! Fats are such an important and understated macro.

[@ClarksvilleBarbellClub]

What was the name of the blood test company Stan mentioned in the previous videos?

[@level_1_for_now]

Marekhealth

[@Xplora213]

I’d love to know what Stan recommends for someone with haemochromatosis 😂 that amount of steak was causing liver damage for me 🥩

[@Xplora213]

@@Vamavid already doing both my dude. That’s not a solution to the problem that I need inhuman amounts of protein, don’t like chicken or vegetable options and feel bloat lord is underrated for the feeling I get on that much milk protein.

[@hrushikesh3909]

💥💥

[@Carefaceeeee]

I live on shakes,chicken-bacon and pasta and have been for the last year. I have zero problems ,i never felt better tbh. I dont even think this is a discussion because we are all so different. Some people can handle it and some cant. So before i take any health/training tips from anyone i want 100% proof. I wanna see that the whole world reacts the same otherwise i can just keep doing what im doing. Listen to your body not people,especially in this day and age where everyone is an expert. Also im 40 and i have asthma,chrones,been through surgerys etc etc so im like inflamed everywhere i should be dead by this diet but im not. Mayby its only when you prep and dont eat enough of the restrictive diet ? is that what they are talkning about ? Cause if you eat rice,chicken and broccoli in large portions you should be fine :O I mean people live on one steak per day and nothing else and they dont suffer from all this shit. Oh dear im all over the place ,enjoy my rant

[@anabolicamaranth7140]

As a 52 year old who has been vegan since 2007, I dissent.

[@TheBcoolGuy]

Though I may disagree, I respect septuagenarians.

[@Xplora213]

Your body might be fine, but it’s not a starting point that can be given to everyone and have them thrive.