Stan Efferding's Quick Breakfast for People On The Go! | Vertical Diet

[@insolentish4529]

I need more shots of the hummer and rims so I can remember what 2005 was like

[@insolentish4529]

@@doctorpoopypantz6003 I had no idea who that was so I had to Google it. Worth it.

[@tiltbackchamper8449]

lmfao i read this and died

[@insolentish4529]

@@tiltbackchamper8449 randomly decided to check out your channel. You should post more vids

[@-whackd]

Hummers are great trucks for big guys, especially if you're always throwing your bag of meals and shakes up front. Pretty spacious.

[@seekn.destroy4064]

Jordans and 5x shirts

[@LEADitOUT]

I watched the whole thing because I was certain that he was going to put the OJ in with the rice and egg like broth and mash it all together as a morning monster mash. I have to say, I'm disappointed how it ended.

[@drewsky1008]

Lmao me too...🤣

[@stevehughes64]

I was thinking he was going to blend it 😂

[@thebuzzcjc]

I'm not . I was losing my sh*t thinking FOR THE LOVE OF GOD PLEASE DONT PUT THE OJ IN THE EGG .lmao

[@Hippy2021]

@@stevehughes64 no matter how good his breakfast, I don't want to look like him. Period

[@samuele.marcora]

😅😂🤣😭😭😭

[@bobjoe7707]

I'm lost. 1 egg? And a little rice? This was hilarious

[@Cemselvi1988]

Rice, an egg and orange juice... What a peak moment in humanitary inventions...

[@spodoinklehorse]

I can't get over it

[@bikelifejohngotti9045]

@@spodoinklehorse me either

[@MrTempest2009]

Can this be taken rectally?

[@YoutubeCensorsYou]

Only if you sit horizontally, keep your upper body vertical, and look diagonally at the ceiling.

[@TimmyTurner421]

@Dejan HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

[@paw7110]

Ask ya mum

[@darrellgrant7615]

Michael Nryt you mean like how your mom usually takes things ?

[@nk0723]

Only while using one of marks slingshots

[@Ripcookiethief]

The takeaway from this is BUY A RICE COOKER It's amazing how much it will streamline your meal prep.

[@jaredlind2888]

You can make perfect hard boiled eggs in the steam basket of your rice cooker. FYI

[@zombona890]

His technique for spooning the rice out of the cooker is interesting and I’m glad he showed us how to pour juice because I had no idea.

[@ohno837]

Lol

[@tiltbackchamper8449]

Stan keeps the stickers on the rice cooker. SMART! resale value

[@MarkiMcMark]

I'm just amazed that they peeled those boiled eggs and put them into plastic. The laziness these days is just amazing.

[@BackFireZz]

its convenience. Why spend time out of your day cooking and peeling them when you can just buy them?

[@anthonycruz5569]

BackFireZz dude it takes 10-15 min to boil them the night before, put them in the fridge and peel them. Takes 2 min to peel an egg. There are a lot of conveniences but this is just fucking lazy

[@MarkiMcMark]

@@anthonycruz5569 Spot on. Same goes for fruits. You can sometimes find peeled oranges etc. wrapped in plastic... What the hell man. Since when has eating food become too complex for us?

[@BackFireZz]

exactly 17 minutes out of your day

[@dogcatdogable]

convenience foods like that are great for disabled people or elderly people who don't have the ability to cook. and for lazy people.

[@conpapi]

This Stan efferding content is solid. More please

[@goggins6121]

its a boiled egg and cup of rice

[@Jonathan-uo6ui]

The Quality of these videos are amazing. That combined with the knowledge of the rhino is perfect

[@HustleSenseiMikey]

I’ve been using a knife to scoop rice this whole time. I am glad they showed us how stan it does it

[@theunusualdispenser9474]

*GOTTA GIVE THE FRONT SEAT FOR THE **_KOOLER_** RIGHT BABE?*

[@06livefast]

Gotta confuse the cops who pull over to charge for traffic violation..

[@ElurJ923]

Gotta confuse the protein shake right babe

[@RareAries323]

😂

[@IronKreator]

jesus, you guys actually made a video of a guy putting a scoop of rice and a pre-packaged hardboiled egg in a bowl and thought: "yeah, this is quality, informative content".

[@stealthswimmer]

With the stupidity and laziness of today's people....yes, this is quality and informative content that those type of people would greatly benefit from. They need things spelled out for them to this extent

[@Emolga6274]

I would not eat rice in morning

[@johntrains1317]

Sometimes its useful to remind people to make things simple

[@Bostmalone]

Coming from a guy with a meme as a prof pic...

[@hawaiidispenser]

You forgot the salt and the OJ.

[@Crissecrisse98]

MAAAAAANNNNNN!!!! you should be sponsored by Costco!!!

[@petepete7284]

He is

[@marcwright9111]

I always wondered who actually bought those hardboiled eggs at the grocery store

[@-whackd]

Crack a raw egg over steaming hot rice and mix it together! Also try egg coffee which is a Vietnamese drink

[@clownpocket]

How about a video on sourcing and cycling testosterone.

[@dmg12345678]

Napsgear. 500-800mgs for 10-16 week blasts, 150mgs week cruise/trt.

[@ryand589]

@@dmg12345678 no that's way to high for first cycle

[@dmg12345678]

@@ryand589 who said “first” cycle? Over time, as in year after year, that’s the amount needed to get good gains. Yeah, first 1-2 times, around 350mgs test is a “blast”.

[@aaronf.186]

Shout out to all my Filipinos 🇵🇭 who've been eating rice and eggs for breakfast before Stan Efferding invented it

[@mr.monitor.]

@Fetal Alcohol Syndrome is it making you horny or wtf is your point?

[@ohno837]

Despite being so simple…it is effective and the fact that Stan is recommending it says something…what matter is the fitness industry is if you trust the person saying it and they are not trying to sell you something

[@jayfisher3359]

He's trying to sell you good diet book

[@JackOLanternBob]

I feel like one egg isn't enough protein. Maybe if you did this but made it 2 or 3 eggs

[@ericcollins6231]

I like the idea of having a quick breakfast, and getting something that can be easily digested before a workout. I am confused on his justification and then subsequent implementation, which undermines what he just said. He says it’s important because the body doesn’t have a way to store protein, and if the body needs amino acids and your fasted it’ll have to wait. But then prepares a meal that is almost pure sugar, and super high glycemic index. OJ and white rice?

[@SunnyB_NewPeace]

Hard boiled eggs and be cooked in the rice cooker with the rice. Just put the eggs in about halfway through cooking the rice. #GrowingUpFilipino

[@floridamann1109]

Bruh I'm white and I knew this shit, lived in FL my whole life.

[@RunningSD]

putanginamo bobo

[@wildwilie]

Whats also great is sticking in refrigerated meat and some frozen veggies in the rice cooker and it cooks the meal for you!

[@SunnyB_NewPeace]

@buffbeezer fuck.... I skipped a step!

[@adwayraje2330]

buffbeezer LMFAO

[@bobjoe7707]

Came back here years later for a laugh

[@weighttrainingguide]

For my breakfast before the gym, I just prepare some iron-fortified bran flakes with whey protein powder mixed in the milk and some fruit (usually banana and blueberries) on the top. I can make it in about a minute and eat it in two. Plus, it's really tasty and healthy.

[@petor95]

Dr mike (israetel) approves 🌝

[@anthonycaruso6065]

Can also just crack an egg or two right over the rice when its that hot and stir until.its cooked itself right into the rice.....really tasty

[@kurt31451]

What is the green stuff in the blender?

[@jannelakkapaa6057]

I just cook a larger quantity of eggs and put them in a fridge. In the morning I just slap some eggs on a bread with ham and I'm on my way or just eat it on the go

[@bigbl3u237]

"Giving the fasting crowd anxiety" You made me even more anxious calling me out lol

[@codym4452]

After seeing that Hummer, I threw-up in my mouth just a little bit. Literally

[@06livefast]

Cup of coffee w butter, 2 slices of toast w pb and j, and 2 scrambled eggs every day BRUH

[@bikelifejohngotti9045]

How do u scramble two eggs with a tooth pick?

[@ballistic5089]

Scramble three large eggs, with three slices of Canadian bacon, two hand fulls of baby spinach. Add salt that has iodine. I also drink cup of coffee, and 4 ounces of real orange juice. Then about 30 minutes before the workout, protein drink with amino acids, and a scoop of pre workout. Ready to kick butt!!!

[@bane2256]

Sounds good

[@PepperDarlington]

Pre gym: Im the "up at 4am, gym by 4:45" dude. One Oikos Triple Zero Vanilla, half a double scoop of quality protein isolate (i make a double shake and drink half before, half after workout and i prefer Transparent Labs PB Vanilla) with two tablespoons of powdered cocoa. Shoot 6oz water loaded with Ghost Size Natty non-stim with a double shot of espresso added for a clean pre jolt. Once im at work, around 8am, 3.5oz scramble with spinach and onion, 2oz turkey or chicken sausage. That'll hold til lunch and wont give you that nasty ass rice bloat. Rice sucks pre workout and is way too heavy. Potatoes good. Whey good. Greek yogurt good.

[@patrickm7754]

“I’m a big proponent of resupplying amino acids you have none after waking up” * Eats all carbs and one egg *

[@TyRaff]

6g of protein!!! Get Hype!

[@B3nkeii]

plus the rice. its enough for a while

[@Saint_Turk]

There is protein in rice. This meal eould give him 10-15 grams which is enough especially just trying to get something quick in.

[@bikelifejohngotti9045]

@@Saint_Turk it's not complete protein lmao its useless

[@dmg12345678]

Double the eggs and chew up 4 Uni Liver tabs.

[@fairandsquare1254]

Put whole egg in with the rice . And it will be cooked in the morning . Just gotta peel it , saves on plastic lol

[@aristidesaint-jean2322]

it's a typical japanese breakfast!

[@heyphilphil]

Make breakfast egg cups in muffin tins baked in oven prior add whatever you want. Keep them in ziplock bag in fridge. Take two out....nuke for 45 seconds. Bam! Eggs veggies cheese potatoes ( what's usually in mine) put in paper towel eat in car can totally it with your hands paper towel to whipe your hands when done. But I can eat two in 2 mins. Done. It's the fastest, cheapest most delicious breakfast.... Aside from maybe a good shake....but that even has prep time.

[@DaBrute]

The fact that you can buy pre-boiled and shelled eggs is mind blowing.

[@qwertyer111]

It's less about the content of the breakfast and more about someone as physically accomplished as Stan saying something as simple and quick as this is just fine. Look at some of the stupid ass questions people ask guys like Stan, some people need this.

[@quasar7403]

Don't know how he feels about this but the quickest breakfast I make is over night oats. Nice bowl of oatmeal no microwave just put it in the fridge overnight and it's soft in the morning and ready to eat.

[@DannyHamar]

Need some protein in there

[@bigbadwolf200335]

I put 50g of oats, 25g of protein powder, 10g of chia seeds, and 50g of natural Greek yogurt, in a mason jar in the fridge every night, then add 10g of flaked almonds in the morning, then just eat it cold, it’s very tasty.

[@paulira7407]

You don’t need scissors to open Costco’s hard-boiled eggs. They have a little corner slit to easily open the package.

[@theRealShahbazian]

You guys think about updating the logo to reflect the change from .net to .com?

[@bastikardum]

OMG! is this the future!

[@mountainmanwatchreviews8081]

So the keto and IF guys say training fasted releases GH and only eat in a 4-8 hour window and guys like Stan are saying protein every 4 hours or your muscles will pack up and leave yo ass.

[@Am_Brew]

Maybe both ways work. Who knows? Try them both and use what works better for you.

[@furkaan346]

Basically depends on your workout goals. You wanna IF and Keto for quality lean muscle and less bloated life. For a bigger than life physique and Fucked up body feeling bloated and hungry throughout the day, follow Stan. PS: I did both the types of diets for one year each and suffered IR from the carb intake, lol!

[@balkamp8888]

Pre-made eggs? Dude just boil your own... Surprised you're not eating pre-made rice with your pre-made juice 🤣

[@RiKo18]

"Natural" food

[@balkamp8888]

@@RiKo18 they sell it at costco

[@lizzerdlegz2732]

Lmao

[@CrocoduckRex]

The juice is pre-made, but not pre-poured

[@aaronf.186]

The rice takes longer to make than the HB eggs! 😂

[@johndonovan5521]

I just do this but run it thru a blender and put it in my The Kooler to drink on the way to my gym

[@ZERO126PS2]

Industrialization went too far.

[@MP-mz7un]

„This is America“ LOL. No hate. Greets from Germany

[@Spcymayoh]

Forgot about that trt shot in the morning!

[@TimmyTurner421]

Mine looks very similar. Porridge with a banana, a boiled egg and some orange juice.

[@lastsonofkrypton3918]

1 cup Porridge with a handful of almonds and 1/3 cup frozen blueberries thrown in it (+ 1 tbsp EVOO which I take separate with every meal)

[@andyrumschlag]

What's your take on Redcon1's MRE bars? I know Brian Shaw is primarily on the Vertical Diet but is now also promoting RC1's products heavily, including the MREs. However, they contain sorbitol, malitol, and sucralose, which I know are not Vertical-friendly.

[@shanewilliams6835]

why is someone always standing next to u in the kitchen dude?

[@macreezie]

shane williams that’s his handler

[@km-yx8vl]

Quick & easy... But I would recommend oatmeal before rice in the morning. You can make "overnight oats" by simply letting the oatmeal in a bowl with water in the refridge and than putting it in the microwave in the morning. With a little honey poured over it you have both complex and simple carbohydrates. Works well for me and give me good energy for my workout at 6.00am.

[@MLDRBRY]

Oatmeal and honey isn’t the vertical diet.

[@mayhem1023]

I just knew Stan was about to pour the OJ into the bowl and mash it all up..

[@flopez1025]

Nice thx! I’m a 4am gym dog I eat one container of Greek Yogurt with a table spoon or two of peanut butter.

[@costanzadotjpg]

Not sure if anyone has noticed, but isn't that like EIGHT ounces of OJ, not four? We use millilitres (ml) here but 4 =118ml & I can see like 200-250 there lol....

[@PureTruth]

What's with the Costco endorsements every chance you get?

[@matthewlanza3322]

Stan what is the best way to measure your cooked rice??

[@AustenSummers]

What about all of the anti-nutrients in Spinach??

[@brandon18054]

Cook the spinach before eating it.

[@spodoinklehorse]

Is this an April fools?

[@bikelifejohngotti9045]

I know I'm rolling laughing

[@coyrex1480]

People are so upset but its not like he claimed to invent the idea of doing this! Hes just showing how he does it and how easy it is.

[@bigdiesel7980]

Stan is getting tiny yoinoff the heavy gear?

[@bangermccrusher]

#CostcopleaseSponsorStanEfferding

[@cheyennew811]

I use Egglettes to make my hard boiled eggs. Get them in the boiling water and jump in the shower. By the time I get out and get coffee made, they're done.

[@redsol3629]

Capsicum Spinach And mushrooms Scrambled with two eggs 👍

[@TheTheratfarmer]

a quick breakfast before work. take a coffee mug, rinse it with water, one fresh egg into the microwave. 45 seconds or so, bamm. it is thick, take a nife and cut it in half horizotily and place on bread. no waiting in line for bojangles.

[@bdevl52]

gotta flex on them kids with dat hummer yo

[@wildwilie]

Wes Lud He’s actually giving it away.

[@frameofmind229]

Cuz it's a shitbox

[@bdevl52]

wildwilie it’s still flexing, ever heard of mr beast on twitch?

[@wildwilie]

Let the man flex a little. He's also trying to spread good idea's and information. Worrying about stan efferding flexing is the least of our worries.

[@joshklunker5037]

Not sure I’m being into the whole I need to get amino acids in me for muscle recovery right before workout. You really think your muscles are gonna repair during your workout? You really think you will digest that egg and absorb it into the bloodstream before you start that workout? I for one have a better workout when I’m fasted ironically.

[@yandimorffi9820]

How early are we talking about about because I’m in the gym by 5: 30 am.

[@jacobdorsey9785]

So what if you think hard boiled eggs taste disgusting?

[@jeremiahforrest2247]

What can I substitute for oj I’m allergic to citrus

[@purplecxcx5791]

Looks like a working class breaksfast in Japan. LOL

[@enigmab8978]

Let's get vertical duuude.

[@vanguard4065]

ive woken up many times at 4am i just blend a serious mass shake and drink it. takes me less than 1 minute. i take my time in the gym and do 1 rep maxes for an hour. boom. big strong healthy and drug free.

[@sevensins96]

I wish he would preface that your body doesn’t need aminos circulating 24/7 unless you’re using gear.

[@insolentish4529]

I'm glad I saw this I was about to go ham on my bcaa powder

[@Mrvoodoochild1]

Most of his nutritional advice is bro science. His eat every 4 hours theory is incorrect. Natural man evolved to go long periods of time to go without food as man had to hunt for every meal. So eating every 4 hours puts your body in an unnatural metabolic state assuming you're eating throughtout the day. It's better to follow time restricting eating which has been proven to lead to increased energy levels and fat loss in humans. Stan also advocates for the consumption of way more animal protein than the average person needs. Eating 6-8 ounces of meat is completely unnecessary unless you're on a heavy cycle and lifting 5+ times a week. I take a lot of what he says with a grain of salt.

[@06livefast]

Isn't that also how you get cancer? lol

[@DragonballG.]

@@Mrvoodoochild1 Absolute nonsense.

[@fangiscool1]

@@bradejensen eating every 4 hours is for people using insulin, not the rest of us not using PEDs

[@philippegerondeau4351]

What about eating it horizontally?

[@unnaturalatrophy8073]

Please I can't find ready cooked rice I dont have time to cook it any solutions??

[@brandb9530]

Eat it at night and don’t worry about the morning

[@charlesparker6537]

cant believe he invented eating ground beef all day

[@ariahzach6510]

what is that, about 7g of protein total? lol

[@jimbeneventi8882]

What a Chef??? and BTW he must also do a side gig at Costco

[@uncertaintytoworldpeace3650]

Yo I love fasted cardio and I love this diet thank you stan

[@chaosdweller]

Interesting name

[@jlsinner99]

Ultimate Warrior is looking pretty good lately

[@clap5]

Orange juice is pure sugar. Why not eat a orange and get the fiber with less sugar?

[@adamhipko666]

Buying hard boiled eggs? So easy to make, just make a weeks worth on Sunday.

[@grizzlymanverneteil4443]

You can buy a Sunday at Costco.

[@barakahfactor]

This meal is less than 10g of protein. Is that enough for a muscle-building breakfast?

[@travismcdonald6576]

Atif Mansoor It’s designed to be just a quick meal that digest easily.

[@mikeross5627]

Great video Stan

[@rickbutterfield2358]

Is the o j pasteurized or non

[@diyetisyenfurkanseven]

Insulin : Hey, boys.

[@carloseduardogomezespinoza4540]

vertical diet for college students would be great

[@alwaysachance217]

Brown rice better?

[@uhaul1133]

Suga + starch + saturated fats, Wat could possiblay go bad?

[@websta40]

porridge 2min microwave black coffee done

[@waltherwagner9711]

I go with one or two bananas before and a protein shake after my training. No cooked rice needed.

[@malenomadiclion2030]

Wow. I always thought you needed a few calories to burn before a mornings gym session. I saw carbs, but.... calories?

[@brycycles95]

Or you can crack a couple eggs in the rice cooker before you steam the rice and it’ll cook right up

[@justinballard8139]

Was the camera man about to pass out, or was he trying to get a close up of his calf but couldn’t get it to focus with the spontaneous, silent earthquake that hit?

[@jelloshaha]

Th ats not on the go advice. The best advice is you can blend everything into a porridge. Egg white or substitute is pasteurized so you can just blend the liquid with rice and OJ

[@dcad6934]

What about intermittent fasting

[@adamschneider868]

Sams Club sells these. 24 eggs for $8. That isn't half bad.

[@BonFathead]

I put 100lbs on my bench press after trying this

[@angelgabriel2955]

Rice for breakfast?

[@jirihutecka9020]

What about some rice cakes with banana and whey protein. Zero cooking and much faster digested than hard boiled egg...

[@markpuccetti3444]

one egg ???????really guy

[@alicecullotto7530]

He will eat 47 of them with a steak post training meal lol