DEATH TO HIP THRUSTS | MIKE VAN WYCK

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[@GregStenson]

I'm from the latter part of the old school of bodybuilding and weightlifting (80s and 90s). Can't say I remember there ever being a focus on glute training back then. Glutes just developed from squats, leg press, and pushing a sled on a football field. Can't say I ever thought about “developing” glutes; they literally just showed up from doing the work.

[@jasonshults368]

Yeah, no point in doing isolation work. Just compound lifts for you, right? No? You do curls and extensions? What the fuck?

[@AlSwol76]

Don't forget good old fashioned weighted 45 degree back extensions and full ROM dumb bell SLDL also do a hell of job for glute development.

[@user-he4ef9br7z]

Instathots need big glutes without big legs and big backs because it would make them look unattractive. For pure bodybuilding (male), big glutes ruin your X-frame. Judges want shredded glutes not big glutes. If your glutes are big your legs need to be way bigger. Glutes get big enough from squats and deadlifts. Same for adductors.

[@glenoh88]

Hip thrusts are needed because there isn’t enough depth in the squat or the correct hip hinge….squat or hinge better.

[@Itsawolf1]

Keep preaching Mike! Your channel is proof that “the truth is out there”

[@danielf6734]

*X-Files theme begins to play ….

[@halo2time]

Wycked wycked Boom uhhhg boom at the end priceless Ive been following mr. Van wyck videos probably 4 months, I dropped weight about 30% of my lifting and focused more on engaging the muscles, my growth being unbelievable. Here I thought i had bad genetics, turn out my genetics are fine, just needed a true knowledge. Im glad i came across his channel. Chin tuck / chest pop Wycked wycked

[@inquisitor4635]

I have had 3 bikini competitors come to my clinic with hip flexor related muscle pain that clearly in every instance came about over time from this weighted hip thrust exercise. It doesn't happen to everyone, but when it does it is quite recognizable.

[@PineroTheGhost]

For those who do not know who he is referring to Bret Contreras and Glute Aiden Guru Guy

[@ImW1Cairo]

Thank you for your service. No jk.

[@eduardobarragan1426]

Thanks 😂

[@KJ-iq7fm]

🔍🧐But why he got Scott Herman in the thumbnail doing a glute bridge.🤣

[@chuck7797]

what video did they make about him?

[@Slazbob]

@@KJ-iq7fm at least he has a shirt on! Don’t think I ever seen him with one!

[@ivanmoreno808]

He’s right Lightweight, Good form, and mind muscle body connection does a lot to develop a great physique I’m not a fan of going heavy heavy if I don’t have too. I don’t compete so I don’t see any reason to risk injury. it’s really just to flex at the end of the day lol

[@Tjs825]

Yeah Mike let ‘em know! Your honesty and truthfulness is spot on. Also loved the comment about here to build muscle and physiques. 💪

[@terminator2348]

Data and science are above honesty and hearsay. Hip thrusts are great though.

[@Tjs825]

@@terminator2348 Data and science above honesty? Lol. Nothing is above honesty. Don’t care what data and science says. I know many people with awesome physiques that achieved there goals without that exercise. It is not needed. But at the end of the day there are many ways to work out and get to where you want to. Have to do what works for you.

[@terminator2348]

@@Tjs825 You completely missed my point and went on to post an essay about honesty. Honesty means jack shit in this subtext if you don't know what the fuck you're talking about.

[@khalilhannah4005]

are all his videos about "shittin" on everybody else ? if so im out lol , i thought i was gonna get some good tips and info smh ... I watched several and all of them seem angry and "I know more than everybody" style you would think this dude is the best trainer of all time or something

[@epimoni5705]

lol fr I mean he has some good points with back and delt work, but it gets very annoying when every video is him ranting about other people constantly

[@user-he4ef9br7z]

Old age does that to a man.

[@theelement6255]

Also, side note: what you mentioned about quads is EXACTLY why I cut the hip thrust out. No matter how I angled, I only felt glutes at the top of the range where I was squeezing them like I was trying to avoid trouble in prison🤣it just didn’t feel worth my time anymore.

[@N_RUAL]

I second this!

[@willmason7469]

Spat my coffee out when I got to the ‘No you’re still fat’ bit. 😂

[@theelement6255]

🤣🤣🤣🤣I love you, man. You’re right. Spot on. It’s honestly weird that he even felt attacked. If you don’t feel like it applies, let it fly🤷🏿‍♂️it’s not that serious. Everyone could take a joke except Bret🤣

[@Irondame]

Love this ! I have no words ! I’m no pro when it comes to training, but I have to agree ! Thank you 🤣

[@BigSparky1316]

Fuckin love your channel I have been here since you started because you represent everything Bodybuilding and the Gym used to be.

[@TrainEatSleepRPT]

“No you didn’t you’re still fat” I lost it big Mike 😭🤣

[@williamthelizzard167]

I wish Mike spent more time showing techniques rather than bitching about other people it just makes him seem a bit sour

[@MR12AMAZING]

Tbh there's only so many exercise variations and different techniques until you're pretty much repeating the same content. Also, let's not act as if everything he said in this video wasn't the truth lol. I wouldn't necessarily call it bitching, more bringing awareness to falsities in fitness.

[@williamthelizzard167]

@@MR12AMAZING totally agree man, don't get me wrong I love mike and his little rants, I just don't want him going down the road of seeming negative when his videos have helped me immensely with my training 👍

[@epimoni5705]

@@MR12AMAZING Ok but every video he has it's him being a grumpy and bitching for 10 minutes straight about other people CONSTANTLY rather than just condensing and showing technique. No one is doubting what he says is the truth, but no one goes to these videos to hear him bitch about the industry we all know we come here for the wisdom not boomer bitching all day.

[@nathancookePT01]

The ending killed me 😂 Absolutely on the fucking money Mike

[@theone9799]

Intelligent smart of thinking wish to workout with you Mike learn a lot from you u are the best teacher how u done it the way how u deliver the information is crazy keep going brother

[@chestermosburger3113]

where do I sign up to train bikini competitors???!!!

[@vagrantsneaker6514]

How can a dude talk about glutes and legs but yet, has none? I didn't know who this clown was until today, but he's quite cringe. Thanis Mike. Keep doing you. Love all your tips.

[@ranthony2714]

I always enjoy Mike's honesty.

[@majorbunyan]

BROOOOO!! i love your content and your pure and simple logic and calling out bullshit, I gotta meet ya sometime in the future!

[@AthleticArtillery]

U r 100% correct ! Love This ish !

[@FabledGentleman]

The way i usually train my glutes are by doing reverse hacksquat good mornings and leg press while pushing my legs outwards with a rubber band around my knees. I also do leaned back machine hip abduction. And i have great results with those.

[@Lemon-squeezer]

Gay

[@YOSHIx87]

@@Lemon-squeezer why are you calling someone gay for doing exercises that work for them? Your a sad individual

[@joojotin]

why do you push leg outwards and use rubber bands, that recruits less glutes

[@FabledGentleman]

@@joojotin No it does not. You also need to hold your feet high and far apart, forgot to mention that. But no, you involve more glutes by forcing outwards while doing the movement.

[@FabledGentleman]

@@Lemon-squeezer I see. Well, i do 220KG good mornings, more than twice the weight you do in squats. I guess that feels kind of gay yes, well keep on training bud, you'll get there 👍

[@pauldebastos4280]

Put’em on blast Mike , they take shots, drop names and bombs dog !

[@musashiwebb]

Some people appear to be "strong" physically and can even behave like so. However, with the correct stimuli(sociological in this case), they prove to the world how weak their Spirit truly is. Mike V. is not one of these people I speak of. Best of luck to all on their Journey, whatever it may be.

[@headshot9611]

I thought he’s shy and he barely talk on Fouads podcast and here he is giving a real speech.

[@ISWIMWITHFISH]

Bret has entered that chat* 😅 Notification squad!! Have a STRONG WEEK and thank you Mike for all the tips!!

[@josiahflo2073]

Hell yea!! Thanks for this and all your videos 🤘

[@PittsburghWelder]

This was fuckin awesome man haha. I love it when you rip into people 🤙🏻

[@nixxrunner]

Great spoken Mike! 😂. Also like you at the podcast 😄

[@jabshire74]

Thank you! Most don't even do the hip thrust correctly anyway. They are just needing and excuse to load weight they can't handle and pretend to lift. An excuse to not squat. It's called a squat butt for a reason. I'm even seeing dudes doing hip thrusts now loading plates to move the bar 3 inches.

[@larrytate1657]

Wow that’s sick. I hate the hip thrust. Stupid ass exercise imo. Squats are where it’s at.

[@MattFlyFisher]

Big Mike💪🏽💪🏽

[@Silverwood085]

The cream always rise to the top - OH YEAH! ~ Macho

[@tomcurtin7558]

The best is when I see people like that in person. The back pedaling is amazing to watch. I enjoy the fear

[@bonniejoy1504]

This is gold!!!!

[@tonyK_72]

Just love this channel. Just love it.

[@FordTransitVan23]

I am here for the intro. I need Dorians lats with half of the work and no genetics😂

[@miamidolphinsfan]

Epic video Coach Mike...truth 100%

[@Kings_Serve]

Wasn’t ready for the ending!😂

[@prestoncassise4813]

😂😂😂😂😂😂😂😂😂😂holy shit ....the end of the video 😂😂😂😂😂 I forgot the name of that fkn movie but omg!!!! Fkn PERFECT 😂😂😂😂😂😂😂

[@Shhhhhh85]

Somebody tell me who the 2 hipthrust goof nut’s he talkin about???

[@randallrios6378]

Lol just the intro to the video is the best lol

[@T.Satch_]

Yo the end clip was crazy 🤣🤣🤣

[@ImW1Cairo]

That ending clip 😂 💀

[@joshuasosa5168]

You still flat lmfao Mike. That was hilarious 😂.

[@bartwilloughby2909]

People Don’t workout 🏋️‍♀️ these Days. They can’t keep their noses 👃 out of their phones 📱 long enough to Get a workout 🏋️‍♀️ in .

[@Autonomous1969]

It's an epidemic.

[@UnsanctionedTV_]

Says the big emoji guy

[@igloo8439]

📱is for my rest periods cuz I don't wanna awkwardly stare at other people 😅

[@Autonomous1969]

@@igloo8439 And what did people do before mobile phones were around?

[@Autonomous1969]

@TT Exactly.

[@bigtonutz]

hahahah the last part..... that was a funny movie lol

[@stopdropnrollablunt]

Lol people really out here hip thrusting still? Man… People never cease to amaze.

[@igt2173]

Well I have trained for 2 years I got overall great development but my glutes saw minimal to no growth the day I started hip thrusting I saw progress so I don't think there's more then one way to skin a cat...ND comparing normal person who goes to the gym with professional top tier bodybuilder who are genetic freaks is irrational.. Do hip-thrust for 6 months dedicatedly ND tell if ur glutes growth skyrocketed or not.. It all about the angle through which u target the muscle fibers..

[@larrytate1657]

Yes many girls still think it works. Light weight squats with deep full range of motion are 10 times better for glutes than hip thrusts. Not to mention they hit the hamstrings, quads and calves at the same time.

[@michaeldevore1003]

Spot on!

[@Cgarrison]

The ending was great 🤣🤣

[@vicchecksitout9537]

Most epic intro never gets old

[@Becausefamilycar]

Once the pudding has gone What a line that is. Mike as awesome, just like Jonnie too. Great at explaining and calling out the nonsense Great video, might never be able to watch anyone doing hip thrusts with out laughing.

[@satanzhand]

New T-shirt

[@ZeBiii]

Hipthrust works great if done right. I love hipthrust but also squats & legpress! I love to incorporate all of them in my lowerbody workouts! form is more important than the weight. I also love doing upperbody & go hard on that days. Dont wanna look unbalanced 😊

[@toolchest7671]

The intro is my pre-workout

[@joydavid7757]

Well said 🎉

[@uchie_exclv]

People tend to gear towards comfort and many influencer's are out there feeding people Bull--telling them what they want to hear and its quite comforting to the viewers

[@terminator2348]

Uh, what? Bret is a science-based educator with a PhD in biomechanics. What the actual fuck are you even talking about? He does exactly what you're claiming Mike does and that's calling out frauds who know jack shit about biomechanics.

[@delmarmeadows3305]

Thanks coach

[@johnbarrett3747]

Well said Mike!!

[@jesselaurin5139]

I'm out of the fitness industry loop. I'd LOVE to know who Big Mike is talking about lol

[@K_j_M]

Brett Contreras by the sound of it

[@godfreyking6518]

I"m still splitting my sides🤣🤣🤣.

[@truthx5854]

This guy is real

[@CodesInURFace]

I'm here for the workout hacks!!!

[@bdiazretro3032]

I know exactly who you’re talking about😂😂😂😂😂😂😂😂😂

[@thecastle09]

Who

[@terminator2348]

@@thecastle09 Bret Contreras. I like Mike, which is why I follow hum, but Bret understands biomechanics and schools him in that regard.

[@goforbroke2]

It’s true though, “the glute guy” has no glutes. I always thought it was strange considering what he’s been preaching/selling for years….

[@terminator2348]

And? Hany Rambod has a dad bod, yet he's widely considered a top coach, if not THE top coach in the world.

[@aaronhadley1543]

Just looked at his Instagram definitely skips leg day 🤣

[@leezee5150]

Dude is always at the haters ball. The hater of the year awards goes to.....😂😂😂

[@jeffplahm1574]

Yessir!🔥🔥🔥🙏💯🚀

[@TheOmengod]

Sounds like a lot of complaining for nothing.

[@mike.jmcclain]

I agree big Mike 💪

[@mturley8414]

Mike who are we talking about here bud???.. I like putting a stupid face with stupid people 🤣🤣🤣… Btw love your channel bud and you are a great addition to bro chat

[@hardwiredwellness]

The hip thrust cult.😅

[@smk4216]

preach 👏

[@RonBaezclassic]

So many facts on this lol

[@terranceali9787]

Who is he talking about

[@chrisbrown7216]

Idk who it is he's speaking about but I'm guessing 1 million followers aren't there for his program... 950,000 of them are probably there to watch women do hip thrusts

[@mikewatson3718]

Omw to the gym to do 50k leg swings 🤘

[@TheRisto2]

It's quite a stretch to call bodybuilders athletes, they are just bigger than the bikini girls but both compete under the same basic premisses with different amounts of drugs and work behind them. There is no athletic preformance in the competition. In best case scenario there is an artistisk part to bodybuilding. That said all the respect to the hard work, technique focus and dicipline required fort both.

[@K_j_M]

The stage is only the end result. What makes them athletes is exactly the work it took to get there so, no stretch at all

[@movemind3472]

Golden! 🤣

[@ravigurung4348]

Bret Contreasss got kicked on his …😅

[@RaymondB.]

Tell him Mike😂

[@jfox8888]

i dare say, doing box-squat style with shoulder width length, might have been faster for glute development =/

[@MrDW72]

The glute doc Bret contreasas needs to collab with you.

[@terminator2348]

You do realise this video is targeting Bret?

[@igt2173]

Its like saying i never train forearms but still its huge...ya cause u got the genetics for it.. Not everyone has the same genetics so some people needs to work it dedicatedly...

[@randykandle8622]

What is like saying that? I don't know what statement you're referring to. Bit off topic but referring to your factual statement about forearms, I don't believe in forearm ( or calf or ab for that matter) training until you have built a solid base of muscle. Those will all be hit with compound movements. Focus on consistency and progression. Worry about icing the cake after it's baked, not before. But yes, some will grow great calfs and forearms with only compounds , many won't. Totally genetic

[@igt2173]

@@randykandle8622 he meant hip thrust won't grow ur glutes better then squats lol...that's BS.. anything that hits the muscle directly will grow it better regardless of indirect training

[@livestrongforever]

look it up, you cant find it? dig deeper

[@carlossaurez8660]

NICE WORK MIKE¡!!¡!¡👌

[@MDH_Joey]

Facts

[@terminator2348]

What are the facts then?

[@user-tu1om8pd4p]

Shelby?

[@ajfit365movinkilos3]

Paul below commented on who your talking about 👌🏽and buddy glute guy looks like an out of shape softball coach 😂🤣

[@jonathangonzalez3158]

Who is this guy 😂 the low key predator

[@PhiyackYuh]

Glute facker guy aka glute guy facker 😂

[@11bangbang37]

Waaaay to many coaches with mostly bikini competitors act this way

[@danielwoods8889]

Spitting facts and flame throwing, while making me laugh as well. Thanks for the video

[@terminator2348]

What are those "facts"? Hip thrusts are amazing and demonizing exercises is stupid.

[@greenskin3000]

boom

[@Christian95922]

Who are these guys your having beef with anyone know

[@epimoni5705]

seems to be everyone 🤣

[@eduardobarragan1426]

Boom.. Booom . 😂

[@PittsburghWelder]

Trix are for kids

[@jasonashley4579]

Dianabol

[@devajoneslifts]

I train real athletes....😂😂😂😂 I'm so glad I'm not the only person who feels like bikini is pretty much a joke.

[@tansefro3599]

Someone plz Name and shame these pelican’s

[@cbgardenmaryland]

i better turn in my doctorate of butts

[@theodorebourne2675]

Guys help out here who is making videos about him lol

[@PhiyackYuh]

Its the idiot glute guru madar fackers 😂