Deep Core Pilates | Diastasis Recti Exercises

Effectively engage the abs with this 15 minute Deep Core Pilates workout, specifically with Diastasis Recti exercises.
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This core focused Pilates class emphasizes the subtle and deep action of drawing the abs together and towards the spine for effective core strengthening exercises.
The Deep Core Pilates exercises are chosen for their effectiveness. And a major element of this session fostering awareness of the positive work in the abs to stabilize the body during the workout.
This Pilates workout is ideal for postpartum individuals looking to heal Diastasis Recti, anyone seeking to strengthen their deep core muscles, or those who want to enhance their Pilates practice with focused core work.
- Deep Core Pilates -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Pilates Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:11 Ab Connection
01:00 Workout Begins
06:21 Phase 2
10:28 Phase 3
15:15 Recommendation

[@FiryalHussain1]

I am going to try doing this workout everyday to strengthen my core thank you, again

[@RubyRoad8]

Fantastic workout! I loved feeling the connection to my center after I was done. Thank you! 💜

[@trifectapilates]

You're welcome!

[@YogiBethC]

I don't have Diastasis Recti (not that I know of and I've never been pregnant!), but sometimes my lower belly tends to "pooch" with Pilates exercises. I enjoyed the slower pace of this routine, and I felt that I could still engaged in my abs throughout.

[@wendyherrmann8219]

Great work out with the additional video afterwards! Thank you!

[@trifectapilates]

You're welcome!

[@moiraberniegatt9491]

I love this. I’m at a stage where I have to stay at beginner level but want full Pilates experience and I totally trust your classes

[@trifectapilates]

I'm so glad you're enjoying the classes and feeling confident in staying at the beginner level! I've been in that exact spot myself many times. I also wanted to mention that you might really enjoy the Foundations Program within the App-it's designed to deepen your understanding while honoring where you are in your Pilates journey. Here’s the link to check it out: trifectapilates.com/membership/

[@jelenaprosvirnina5837]

It was hard to come back to the mat pilates, but I'm happy. Hip pain is still there, but there are many choices in your wonderful videos. Thank you Beth ❤

[@trifectapilates]

You're welcome.

[@FiryalHussain1]

Thank you this was amazing

[@trifectapilates]

Glad you enjoyed it!

[@user-kh2cu4lz9r]

I enjoyed this class !! Thanks Beth!!

[@trifectapilates]

You're welcome

[@annalievanrooyen2103]

This was to me a very beneficial class! Thank you!!

[@trifectapilates]

You're so welcome!

[@geraldallen3276]

*Promo sm*