Foam Roller Pilates Mat Workout | At Home Foam Roller Workout

Get an effective 25 minute Intermediate Pilates Class with no equipment at home with this Pilates Flow Workout.
LINKS
(When available we use affiliate links and may earn commission)
** EQUIPMENT I USE**
trifectapilate...
**EQUIPMENT USED IN THIS CLASS**
Pilates Mat: amzn.to/2HPt9Jx
Foam Roller: amzn.to/2tWeXsI (I like the fun purple color, but they have other colors too!)
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Foam Roller Pilates Mat Workout -
Move with Foam Roller Pilates Exercises in this 30 minute workout. Because the foam roller is unstable it will challenge you with some exercises. It will also offer support to some of the Pilates exercises.
This is an Intermediate Pilates Class because the roll over exercise is included in the Pilates workout. You can always opt-out of this exercise or do another variation that’s best for you.
This is a Full Body at home Pilates Workout and brings a little inspiration from the reformer on the mat Pilates workouts. You won’t need any equipment for the class besides a cushy Pilates Mat. And as a helpful tip, for the standing exercises, you may want to step off the mat so the surface is more stable.
Have fun and move with this 30 minute total body Pilates workout.
** EQUIPMENT WE USE **
trifectapilate...
**EQUIPMENT USED IN THIS CLASS**
Pilates Mat: amzn.to/2HPt9Jx
Foam Roller: amzn.to/2tWeXsI (I like the fun purple color!)
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You can also connect with me on:
Instagram: / trifectapilates
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#onlinepilatesmatclass #foamrollerworkout #pilatesmatclass
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

[@trifectapilates]

I hope you enjoy this class. As a helpful tip, if your hamstrings cramp with the pelvic curl exercise, try it without the foam roller.

[@cheezqueen801]

Did this for the 1st time today!!! I feel GREAT!!!! Thank you for posting this, love the foam roller! ❤

[@trifectapilates]

Wonderful!

[@janemccarthy9604]

Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!

[@trifectapilates]

What a wonderful routine! Thanks for sharing the inspiration!

[@kellypantaleoni5166]

Thank you for this foam roller class! Love using props with Pilates! I get such different feedback😉

[@susangeller944]

Fantastic class

[@ianchard406]

Absolutely brilliant! Thanks, Beth, I felt amazing after doing this 💪

[@trifectapilates]

Wonderful!

[@Elena.Tyumen]

Thanks! I will try this workout soon! Спасибо!

[@trifectapilates]

Hope you like it!

[@mariannescott4351]

Thank you, good workout!

[@trifectapilates]

You're so welcome!

[@felion548]

This class will definitely be on my favorites list I hopefully will get better using the roller by following this class TY Beth

[@trifectapilates]

You got this!

[@lmcd1953]

First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!

[@trifectapilates]

So happy to hear you enjoyed the class.

[@franciscosoto3550]

Thank you again! My wife & I really enjoy your great teaching style. Foam roller options are on point.

[@trifectapilates]

Awesome! Thank you!

[@stuartdunstan4062]

Just what I needed

[@trifectapilates]

Perfect!

[@TheBistrogirl]

This was a good workout for any level. Glad to learn some exercises for my foam roller.

[@trifectapilates]

So happy to hear that you enjoyed the class and learned some new exercises

[@bethsassoon5630]

I love the foam roller classes! They are a great workout and I love the variety.

[@trifectapilates]

Glad you like them!

[@AmyBuchanan-m7w]

Wonderful class! I especially like the use of the foam roller for the roll ups and the end to support my hips. Thank you!

[@trifectapilates]

You're welcome. So glad that you enjoyed the foam roller options.

[@efhariskostala9700]

Thanks for a great class! The exercises on the stomack feel quite comfortable using the roller.

[@trifectapilates]

Wonderful, so glad that you enjoyed those exercises.

[@olyamandala]

Really enjoy this foam roller routine. Thank you 😊

[@trifectapilates]

Glad you liked it!!

[@berryn1638]

Lovely class thank you!

[@trifectapilates]

Glad you enjoyed it!

[@kaythorpe1441]

Thank you once again for a great class xx

[@trifectapilates]

Glad you enjoyed it

[@evaflotherapycom8902]

Love the class, thank you so much!☺️

[@trifectapilates]

So glad!

[@wendywright4545]

Found this video and love the workout! Good one especially for a somewhat beginner

[@trifectapilates]

Glad you liked it!!

[@manoelasande2642]

Perfect class!!

[@trifectapilates]

Glad you liked it

[@roxanelessa5035]

Thank you for your videos, theya re keeping me moving and stretching and breathing without injury or strain!

[@trifectapilates]

That's wonderful!

[@lisataylor7674]

Completely love your classes ❤

[@trifectapilates]

I'm so glad that you enjoy the sessions!

[@eefajk]

Another greatly enjoyable class!

[@trifectapilates]

Glad you enjoyed it!

[@huyenhoang9998]

Awesome ! So professional and effective . I’m more control with my body ❤

[@trifectapilates]

Perfect!

[@ldoornbos7241]

That was a teaser allright! Nice!

[@trifectapilates]

Glad you enjoyed the exercise!

[@krist894]

Nice workout! 🙏

[@trifectapilates]

So glad you enjoyed it!

[@sanjorose]

Great class! Thanks Beth.

[@trifectapilates]

You're so welcome!

[@jennifercoes1060]

This was so great! Thank you 💕

[@trifectapilates]

You're welcome!

[@xhdkakhu]

Love it! hellow from israel

[@trifectapilates]

I'm so happy you enjoyed the class!

[@Virtualcuisine]

Israhell

[@Virtualcuisine]

Free palestine

[@C.I366]

The best pilates class for me, as it allows more support and flexibility

[@trifectapilates]

I'm so glad to hear that!

[@EV.66-v4r]

🤩

[@crunchyfrog1787]

Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.

[@trifectapilates]

I have two... You can always keep your hands behind your head or just reaching the arms forward as well. Same exercise, different arm position.

[@crunchyfrog1787]

@@trifectapilates Thanks very much for taking the time to reply!

[@roxmachine474]

I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?

[@trifectapilates]

Sometimes this happens with new options which isn't a bad thing. try the class a few more times and see if that makes a difference.

[@cristinamunoz7115]

Great class

[@trifectapilates]

So glad you enjoyed it!