Deep Lunges are Great for Mobility & Strength

If you can't do deep lunges yet, just like like everything else in the world, you can build up!
Check out: ‪@TheKneesovertoesguy‬
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #situps
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[@HybridCalisthenics]

Hey everyone! I usually answer the first 100 questions or so after a video upload, but I'm having dinner with my fiancée right now. Leave them below and I'll answer them tonight if that's okay! For more on this type of content, definitely check out the @kneesovertoesguy. Linked in the description! Phone isn't letting me tag him in a comment for some reason.

[@Idolise]

would this also help with knee pain?

[@dragonboy123000]

OMG!!! CONGRATULATION, HAMPTON!!! I’m so happy for you, mate! 😘 About the fiancée thing… (I maybe late to the party. I don’t keep constant update of your life… 😬) Anyway, what are your thoughts on the ketogenic diet? 🤓

[@niklaus262]

do you have any tips for people with flat feet to do lunges i lose my balance easily

[@permafrostprod1]

Any good back exercise that aren't hyperextensions? Also how to reduce lower back pain with good stretching? I like your aproach to fitness and the way you show easy increments to build up to what is usually thought as the basic exercise and show that their is easier level to start with if it's still something we struggle to do right away such as pull ups.

[@rainbleed8049]

Would you consider doing a video on how to build up to a military-style PT test? (Not all of them are standard, but, I would say the Army has a good PT standard for you to follow.)

[@Nobody-yi9rj]

This dudes positivity levels are so high that he can cure worldwide depression.

[@livinglikeahuman7918]

Depression isn’t real

[@danielsantos-wh2op]

@@livinglikeahuman7918 you are as wrong as someone that say vaccines don’t work.

[@joshuaareta2001]

We need more of it!

[@joshuaareta2001]

It so high it can also cure Economic depression.

[@sanchecito240]

@@livinglikeahuman7918 agreed

[@milkloverenterprises3367]

0:36 Idk why but seeing Hampton lunging out of frame fast forwarded was so funny to me

[@HybridCalisthenics]

HAHA I almost left out the clip because it was too long but I sped it up and liked how it looked so it was included.

[@drachenrosen4920]

Yeah that bit got me good lol.

[@Akira-gx4wc]

Ikr lmao

[@quirk8142]

It also creeped me out cause I just finished watching a horror movie before watching this haha

[@theRealUmpZY]

same 😂

[@artemkatelnytskyi]

I'm starting to realise that walls are pretty useful in calisthenics.

[@HybridCalisthenics]

hahaha

[@ChaoticLifemaker]

It's like an even friendlier version of the floor!

[@ittah_2770]

@@ChaoticLifemaker ayo nice profile pic, bro

[@ChaoticLifemaker]

@@ittah_2770 Oh man you too! Might have to switch, it looks so good!

[@batkamarri13]

Even the Fourth wall.... 😳📸 I'm looking at you Commenter

[@Mendini10]

Not only is Hampton always good vibes, but the whole community that he has cultivated is super wholesome and non-toxic as well

[@seivenk9453]

You reap what you sow.

[@joeljuca]

I'm wondering if there is any calisthenics community which I could connect to. I live in a city where there no much calisthenic people other than me.

[@joeljuca]

Btw, I live in Fortaleza BR, but I'm up to virtual communities as well.

[@ranguy1379]

@@joeljuca Hampton has a social media app and a discord server, both for Calisthenics fans. However the discord has a quiet a bit more gamers who just want to share memes

[@joeljuca]

@@ranguy1379 how can I join it?

[@theknight957]

I read “deep lungs” Ah yes, deep lungs ARE great

[@RashmiKamath1201]

Same 😂

[@PeterSaumur]

They really are and you can build up to them; starting with deep breathing with your belly (diaphragm).

[@thisstatementisfalsenothin5312]

@@PeterSaumur I can increase lung capacity? That’s like the main thing holding me back

[@devinmcgroot7560]

I have very deep lunges. I smoke a lot of weed jointes. I like to eat healthy food like baby carrotes, lettuces, broccolies, pepperes. It is a very goode.

[@siddhantsingh903]

I thought I was alone

[@acegammared7914]

“Or you could just keep walking” that part was derpy and hilarious asf for no reason.

[@GamerofGamesGG]

I was looking for this comment. Made me laugh.

[@sandyhumissouri5131]

Reminded me of the Ministry of Silly Walks ...

[@sallysparrow6121]

0:37 there goes the positivitymobile

[@WanderTheNomad]

Off into the distant sunset...

[@dreamchild7378]

Hahaha

[@kingbernard_30]

Whenever I'm feeling down, I stop by this channel for some positive vibes.

[@un1xify]

Because of him, I call people “my friend” It’s been a nice change

[@StephenGeorge]

Same

[@br2k]

just make sure not to double it up. any time someone shouts "my friend my friend" on the street corner, they're selling something you couldn't possibly want

[@shelldie8523]

My friend @M.Porky 🤣

[@frego24]

I call people my friend because I played too much CSGO with Russians :P

[@adityanegi1856]

I call people "my friend" because of FPSRussia

[@noblepenn4816]

This made me cry. Nearly every workout video I can find involves lunges and you're supposed to follow along but I never could; I wobble, I do it wrong, my knee always gives me a sharp pain if I try to power through. Thank you for these tips. As a fat person trying to loose weight the biggest challenge is to learn to modify exercises. Thank you for this short and all your other shorts that show me not only how to use my weight to lose weight but how to do things like knee exercises. Thank you so, so, so very much.

[@TelicSyndrome]

No shame in not being able to do a movement. When overweight it might even be better to skip some movements till you lost some weight to reduce the stress on your joints. Take it easy and keep up the good work. Getting to a healthy weight isn't a sprint, you can take your time

[@Led.on.YouTube]

So happy KOT is getting more and more exposure. Love it, thanks Hampton!

[@HybridCalisthenics]

He deserves it!

[@akashchhabra3251]

Hampton " there is no way to actu ally build up to a deep lunge" Me: 😦 Hampton: just kidding 😆 Me::"sigh of relief"

[@orange_kate]

@hello friend i was one and a half year on my weight lifting journey and still couldn't do it because of muscle imbalances, doing lunges felt like acrobatics. I'm able to do them now but still struggle on some days

[@togfanatic3781]

​@@orange_kate im struggling too im doing those wall variation for months now i can do it full

[@weltygameclips]

"Now put your beautiful leg up on a wall." Oh stop it... Edit: Never received 1K likes before. I don’t even have any other kind of social media besides this. Thanks everyone! :D

[@Sto.Railson]

🤣🤣🤣🤣 I was like 😳

[@_Wai_Wai_]

thick smooth , scrumptious drum sticks....

[@RashmiKamath1201]

😂😂😂

[@Zhengrui0]

Once over one's hang-ups, it is important to realize how incredible your own body is - it may not be peak performance, but there is so much going on to make life possible that deserves appreciation

[@jemimahrajakumar7770]

I don't have any Hampton

[@kusaldewan6631]

Fast Deeplunge -walk was the icing on the cake fr me

[@lalithrockz]

Haha yeah

[@kutay397]

speaking of anterior pelvic tilt, maybe a video about exercises for it ? good video as always.

[@HybridCalisthenics]

Yes it's definitely on my list!

[@codywinter4818]

@@HybridCalisthenics I would like that too, these videos where you mention it have made me realize I might be doing this and maybe thats a reason my lower back hurts all the time.

[@Manilove223]

Oh please! I've have this for a long time with back pain and some people thought I was just arching my back 😭

[@aspx4581]

just came back from my first ever exercise physiologist appointment despairing that my muscles were too weak for the beginner strength building exercises i was recommended, lo and behold the youtube algorithm pulled through for the first time ever and found me someone who genuinely understands the baby steps for building up to these kind of exercises... saved my ass (and my calves, and my thighs, and my glutes) man. thank you so much

[@erenjeager5290]

*Kneeovertoesguy intensifies* y’all are my heroes man I can’t wait to purchase his program. Much love as always ❤️

[@Sully1111]

Yes, lots of people are copying him now!

[@TheAmpsych]

I love your videos Hampton.Very informative and full of positivity. I especially like that you deliver them from the forest moon of Endor.

[@RahmanFaseeh]

"Helps you scratch your toes, if its itchy" Nice one 😂😂

[@SweetyMelody99]

I destroyed my knees at school doing the full excercise at full speed without the low level excercises first This graduality thing is giving me my knees back I am grateful

[@jennprescott2757]

So your casual reference to kneesovertoesguy changed my life. Thank you!!! No more knee pain!!!

[@amangrg7612]

That moment when he did some serious talk and then suddenly"just kidding" made me laugh so hard Anyway thank you for the tips ur teaching method is fast and effective

[@unicornmadness6286]

I love watching this guy, found out about him three days ago and I've been watching ever since.♥️

[@cass9929]

The overwhelmingly positive energy hampton gives off is enough to motivate a guy months

[@claytonmonk6926]

You're such a breath of fresh air to watch and listen to

[@frezing6106]

Him: have a wonderful day. Me: its 11 P.M.

[@jerryvarghese581]

This guy's "My Friend" is enough to make my day... ❤️

[@yaboyz5611]

Oh look at Hampton flexing on everyone with that one legged squat😂

[@HybridCalisthenics]

I was trying to do a one-leg lunge haha. Not sure if that counts.

[@kennethjohnson2967]

I have never thought about having a personal trainer , but if i had the money and i could hire him , i would ! He just makes me want to exercise ! He's so positive !

[@thebearslicer7736]

Thanks, exercise Herman Lii

[@HybridCalisthenics]

I love Herman.

[@sammyidris1002]

This guy explains so calmly and easy to understand

[@mady6929]

"or you could just keep walking" man that made me laugh so hard, the fast pace lunge walk looks like the way a sleep paralysis demon might move 😂 😂 10/10

[@aylac5971]

this man is one of the only excersise "influencers" that I've come across that doesn't make me feel extremely self conscious when trying to find new ways to work out. the work up to the true pose gives confidence that anyone can do it.

[@BlissedKeyboardist]

I laughed so hard when you started walking while doing lunges

[@JeffOchoaFitnessDudeJeff]

Such a great motivation and inspiration, this is how you treat an audience well as you educate

[@callmemobile5956]

I’ve had really bad knee pain for about a year now that’s prevented me from playing sports and being active. Hopefully after I do this it can help me to be more active again!

[@oz_jones]

Hopefully it does!

[@annmaria]

Let us know how you get on!

[@callmemobile5956]

@@annmaria Will do!

[@prworswick]

You know what amazes me most about your videos? The fact you casual explain the exercise whilst doing strenuous exercises haha, well strenuous to most anyway. I'd be breathing out my backside, talking while doing a deep lunge.

[@adamt7531]

“Helps you scratch your toe if it’s itchy.” 😂 well, I’m sold

[@jennifergeorge7280]

Saw this video 7 months ago and it changed me! Kneesovertoes was a lifesaver! Thanks Hampton.

[@jusonali]

"or you can just keep walking" I DIED

[@faithfilledup3648]

I love How you break everything down for all of us beginners Who are out of shape Thank you ❤️

[@cyji1286]

Hey, Hampton. You've been a huge help in my fitness journey. I have one question for you, why is it that you usually recommend 2 sets instead of 3?

[@rur8480]

i'm having a bad day so i'm visiting this guy hoping for my mood to get better.

[@TMHTNN]

Awwww yeahhhh

[@Gargarks]

Man I'm not even into Calisthenics, but I watch this guy's videos anyway because he's just pure.

[@lakid9749]

I just have to say “I REALLY dig your channel, and you are so kind, smart and AWESOME!!” Wish you were my trainer ✌️😊

[@hihiacc9523]

you are just so cute. i learnt the hard truth about spot reduction from you and i am regular on my exercises for nearly 4 months and your videos too. thankyou so much for everything you do.

[@treykennedy4106]

Oh man. I watched one of your grip-strength videos months ago and I finally clicked on this one. Jeez I’ve been lacking. I need to go back and watch all your videos! Thanks so much, you’re really doing an awesome job and I love how educational it is and how you show examples. Keep it up! 💪🏽

[@elibennett3034]

I love your videos. I always feel so welcome and affirmed. I find this is encouraging me to act towards improving my fitness. That you for developing your soft skills SO WELL.

[@smiley00]

How do you stay so kind, happy and positive? I used to be fun and full of energy, but life and work has gradually beat me down. I feel like I've lost myself, and I don't know how to get my joy for life back. I'm too tired to care, and I feel like I don't have the energy to fake a smile anymore. I work in retail, and I've started hating people. 😭 please help if you can Mr Hampton! I look up to you and your kind voice.

[@nohandle474]

Mannnnnn I pray you have a wonderful healthy life... Ameen. You spread so much goodness...❤️

[@kazxthememe6254]

This guy literally legend.He doing hard exercise while talking really good without a single false word on it

[@jamesgoodman186]

Being a fencer who struggles with making good lunging attacks, this is pretty damn helpful! Thanks Hampton!

[@annclynnssister9254]

These types of stretches are great for ankle and leg strength and also strengthen your balance if you're recovering from a stroke or head trauma. I like the way you make simple examples

[@kevinjacob3646]

Thank you my friend, you have a beautiful day as well :))

[@teancoffee208]

I really enjoy your shorts. They inspire and motivate me to get moving, and keep the bigger picture of why I need to keep doing so in mind. Thank you.

[@sandyhumissouri5131]

I was thinking... clothing...then I got it. 🙄

[@zinfidelbeats]

I requested this video on Instagram! Thank you my friend!

[@lorddrinker2209]

Petition to rename hybrid calisthenics the Body improvement club for his positivity and encouragement

[@IT_ODIS]

Most wholesome and helpful fitness channel anywhere.

[@kjellp2845]

We love you Hampton. Sending love all the way from the Philippines. 🇵🇭

[@xxLonniExx]

I've tried this with no experience beforehand and I was surprised how hard it was. Those are some good tips!

[@MechakittenX]

Omg I've been in the "never have knees past toes" crowd for so long. My world has been expanded.

[@alejandroestrada7582]

No way kneesovertoes and Hampton in a short together! Iconic!!!

[@lilacx5657]

Thanks Hampton. I have always struggled with these. Glad you gave me a road map to them!

[@Curucuncucus]

This guy motivates me to go and destroy training like there is no tomorrow!! 💪🏾💪🏾

[@Gone2war-q3i]

I like you. No unattainable goals. I tried that 15 day shred thing and I'm 38. I tore shit up literally .... nearly 7 months to heal and now I'm scared to excersise, move etc. Baby steps it is.

[@daktaklakpak5059]

People with knee pain should try a backwards luge. Meaning, instead of moving forward, you just move backwards. Same exercise. This is softer on the knee.

[@davidjohnstone4910]

You're great. Thank you very much for your description as I really appreciate it. I'm getting over my broken ankle and leg full of clots (28cm + 2x 15cm, + dozens of 1cm's). Got them down to only one 5cm last scan. Your advice have helped me heaps and I want to thank you! Have a wonderful beautiful day my friend

[@Thetravelingmonke]

This is the friendliest guy I’ve ever seen

[@DiamondDogApollo]

So I started working out this morning to try and get back in shape. I told my partner how much I hated lunges and how hard I find them, then your video popped up in my recommended like a sign. I’m going to try some of your tips for work up to a good lunge. Thanks!

[@chrisjames2593]

You seem like one of the most pleasant people ever made. I dig your vids. I weight train as well as do calisthenics.

[@ProphetChuck8471]

Man, this channel is a godsend.

[@mclr9941]

Wish I could hug you man I’m getting huge pain in my meniscus and I need lighter excercises to make sure I don’t mess it up thank you so much a hundred times thank you

[@thememelords9491]

Man you're an angel from heaven No one can disprove me

[@adisaagolli9546]

I can’t describe how much I love this dude

[@alexandramaclachlan7597]

You are doin' 'the lords work', Hampton. Thankyou my guy xx Sincerely, someone doin physical rehab~

[@thetorontogirl]

I used to think that you gotta just jump into a fitness routine and just "take the pain" and "work out no matter what". It's a message conveyed through shows like The Biggest Loser. I never actually thought I had to build and take it easy with my fitness because my body literally can't handle more than what it can do. Yeah, you gotta push yourself but I always thought that people somehow magically just learn to adapt to the strenuous activity. This is why I never understood "my fitness journey". To me, I always thought of it as like "look at how much weight I've lost" but to see people being proud of their fitness levels like mobility and flexibility...it's not often seen unless you're like an acrobat or gymnast. This definitely inspired me to work on myself.

[@Grandmas_Favorite]

Love you and knees over toes guy… Has helped my knee pain, stiffness, and strength soo much

[@natecook7964]

That fakeout at the beginning 😂 I didn't know I had been waiting for him to do that, but I love it!!

[@speaktruth9989]

Thank you for making peoples lives better including mine 😊

[@hrushikesh8333]

Hampton, my brother.. Please make an entire video about Anterior pelvic tilt, man.. That shit's been killing me..

[@rickey6990]

Him saying, "Have a Beautiful day" just makes my day

[@danielfox3399]

I love this man so much. Thank you for existing.

[@drunkenpirate3201]

What a Nice Guy. Very helpful, and positive.

[@ljnuke371]

This guy just seems so chill

[@jthor3097]

Thank you for sharing with us, my friend. Your knowledge and positivity are so refreshing. I really look forward to your videos. 👍🏻

[@YeaNo.]

What a great video answered every question I had without even having to ask. I'll have to try this as I never had regular lunges down

[@konstantinosgaitanos1224]

I did my first set of pullups at my 31 with your help my friend

[@hooliegunn6847]

I usually hate fitness gurus. But you're more like a sensei. I will learn the ways. 😇

[@emmiem6159]

I have fallen in love with your content.

[@simonwilton3546]

Great advice, great positivity and excellent production.

[@luckywonderer4068]

thanks for the sped up walk shot

[@manishtandel4199]

Great video as always. I like his exercise progression. Also his balance at 0:57 in the video is amazing. It looks impossible. I bet he is holding onto something with his right hand for support.

[@Name-is2rb]

The last one skill is gold

[@brokenbugatti7338]

We need a Hybrid Calisthenics/Knees Over Toes Guy collab please

[@MrRolyat98]

True genius. You make the complex simple.

[@Awilli9071]

This is a good adaptation for me. I really could use this. Thank you.

[@RAMtheRAM]

My guy is like the Bruce Lee of yt stories, keep it up my dude!

[@marygriswold6709]

Thankyou. I really need this video. Send this dayly if possible to me