12 MIN BEDTIME YOGA FLOW - Relaxing Stretch Routine with Calming Music - Gentle Night-Time Yoga Flow

Try this 12 minute gentle yoga flow you can do at home from your bed.
You will feel relaxed and ready for a good night sleep after this one 😴
This is a no talking, follow-along routine so get ready to jump right into it
Goal: improve sleep quality by increasing flexibility and mobilty
Equipment needed: none
Time: 12 minutes
#bedtimeyoga #gentleyoga #gentleyogaflow #stretchingroutine #meganthetrainer #meganthetrainerworkouts
D I S C L A I M E R
This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.
Push yourself but don’t hurt yourself.

[@MaryAnnHartman-e6y]

Great!

[@Megan_The_Trainer_]

Thank you! 😊