Deep Tissue Massage for Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is the medical term used to describe an inflamed plantar fascia ligament. Deep tissue massage helps to relieve heel pain by loosening and relaxing the tendons, ligaments and fascia that have become tight and inflammed.
Learn More about Plantar Fasciitis and Treatment Options
www.sportsmeda....
Robert F. Ocampo, DPM
Podiatrist
www.sportsmeda....
SportsMED Orthopaedic Surgery and Spine Center
4715 Whitesburg Drive
Huntsville, AL 35802
256.881.5151
www.sportsmeda...

[@victorurbina2944]

A frozen bottle of water also works great! The cold will also help reduce inflammation.

[@jessasanor8886]

Thank you! This has been the best advice we have received; it was an instant pain relief.

[@callmesunny76]

What about when the pain and instability moves to your ankles and the where your feet and legs meet? Its even on the sides and top of my feet now. Its so debilitating 🥺

[@volfjurgen8910]

Can you do it more than once day ? I’m two days in notice a difference

[@laurenrebel636]

Can you please explain why this is ok, but taking a break from running isnt? Doesn't massaging to the point on pain also break open the micro tears? Thanks :)

[@nelgy69]

On the first technique, I can’t feel it working the affected area. Mine seems to hurt more towards the middle of the arch?

[@gr-cv4mm]

i wanted a foot massage done by my partner but she wouldnt touch my feet even tho i just wanted to cry from the pain

[@Mo-oy5gs]

she could be a foot model

[@360.Tapestry]

or... she is one

[@brotherbanks]

Make deep tissue hurt???? Who taught you this nonsense!